Kodiak English Muffin (1 personal points)
1 serving Ingredients: 2 1/2 tbsp kodiak mix 1/4 tsp baking powder 1 pinch table salt 1 tbsp plain fat free greek yogurt 1 tbsp egg white...
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Karen Kimmerly
Nov 9, 2021
Creamy Poppy Seed Dressing (0 points)
12 servings (1 tbsp each) Ingredients: 3/4 cup plain fat free greek yogurt 2 tbsp splenda 2 tbsp apple cider vinegar 1 tsp dijon mustard...
258 views
Karen Kimmerly
Nov 2, 2021
Korean Egg Squares (1 point)
8 servings Ingredients: 1 cup kodiak mix 1 cup unsweetened almond milk 9 eggs, divided Directions: Preheat oven to 400F. Lightly spray 8...
749 views
Karen Kimmerly
Oct 31, 2021
Turkey Meatballs (0 points)
4 servings (3 meatballs each) Ingredients: 1 pound ground turkey breast 1 tsp italian seasoning 1 tsp dried parsley 1 tsp onion powder 1...
854 views
Karen Kimmerly
Oct 29, 2021
Chicken Lo Mein (0 points)
4 servings (1 cup each) Ingredients: 2 chicken breasts, thinly sliced 1 tsp sesame oil 1/3 cup fat free chicken broth 1 tbsp soy sauce 1...
411 views
Karen Kimmerly
Oct 24, 2021
Wor Wonton (Less) Soup (1 point)
6 servings (6 meatballs, 3 shrimp + 1/6th broth and veggies) Ingredients: 1 pound ground chicken 1/3 cup dried breadcrumbs 3 tbsp soy...
650 views
Karen Kimmerly
Oct 22, 2021
Beef and Butternut Squash Tagine (2 points)
6 servings (heaping 1/2 cup each) Ingredients: 2 tsp paprika 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp red pepper flakes 1/2...
349 views
Karen Kimmerly
Oct 17, 2021
Chicken, Apple and Butternut Squash Stew (0 points)
4 servings (1 cup each) Ingredients: 2 chicken breasts, cubed 1/2 cup uncooked onion, chopped 1 tsp minced ginger 1 tsp dried sage 1 cup...
255 views
Karen Kimmerly
Oct 14, 2021
Pumpkin Cinnamon Rolls (1 point)
6 servings Ingredients: 1/2 cup flour 1/2 tsp baking powder 1/4 tsp pumpkin pie spice 1/4 cup plain fat free greek yogurt 1/4 cup pumpkin...
1,249 views
Karen Kimmerly
Oct 14, 2021
Butternut Squash Pumpkin Soup (0 points)
4 servings (1 1/2 cups each) Ingredients: 3 oz uncooked onion, chopped 2 tsp minced garlic 1 tsp table salt 1 tsp ground cinnamon 1/2 tsp...
1,484 views
Karen Kimmerly
Oct 11, 2021
Pumpkin Pie Hummus Muffin (1 point)
12 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 1/2 tsp pumpkin pie spice 1/2 tsp table salt 3 banana 2 eggs 1/2 cup...
624 views
Karen Kimmerly
Oct 10, 2021
Crustless Pumpkin Pie (0 personal points)
4 servings Ingredients: 2 cups pumpkin puree 1/4 cup splenda 1 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp...
2,017 views
Karen Kimmerly
Oct 7, 2021
Pumpkin Pie Hummus (0 points)
8 servings (1/4 cup each) Ingredients: 15 oz chickpeas, drained and rinsed x3 3/4 cup pumpkin puree 3 tbsp no sugar added pancake syrup 2...
373 views
Karen Kimmerly
Oct 6, 2021
Chicken and Shrimp Stir Fry (0 points)
4 servings (~1/2 cup each) Ingredients: 3/4 cup fat free chicken broth 3 tbsp soy sauce 1 tbsp cornstarch 1/2 tsp ground ginger 1/2 cup...
359 views
Karen Kimmerly
Oct 4, 2021
Pressure Cooker Mongolian Beef (2 points)
6 servings (2 oz cooked beef + 1/6 th sauce) Ingredients: 1 pound lean beef steak 2 tsp minced garlic 1/4 cup soy sauce 1/4 cup water 1/3...
345 views
Karen Kimmerly
Oct 4, 2021
Brownie Blender Oatmeal Bakes (2 points)
3 servings Ingredients: 1/2 cup rolled oats 1/2 cup splenda 1/2 cup unsweetened cocoa 1 tsp baking powder 1/2 tsp table salt 3/4 cup...
7,034 views
Karen Kimmerly
Oct 1, 2021
Turkey Meatball Stroganoff (1 point)
4 servings (6 meatballs + 1/4 mushrooms/sauce) Ingredients: 1 pound ground turkey breast 1/4 cup dried breadcrumbs 1 egg 4 tsp minced...
418 views
Karen Kimmerly
Sep 29, 2021
Chocolate Yogurt (0 points)
1 serving Ingredients: 1/2 cup plain fat free greek yogurt 2 tsp unsweetened cocoa 1 tbsp splenda 1/4 tsp vanilla extract Directions: Mix...
2,518 views
Karen Kimmerly
Sep 26, 2021
Apple Cloud Cake (0 points)
6 servings Ingredients: 1 2/3 cup unsweetened applesauce 15 gm unflavoured gelatin powder Directions: Add applesauce to a large heat...
1,008 views
Karen Kimmerly
Sep 26, 2021
Teriyaki Chicken Meatballs (1 point)
4 servings (3-4 meatballs) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 egg 2 tsp garlic, minced 1 tsp ginger...
411 views
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