My Recipes

4 servings (1 breast + 1/4 artichoke/onion/caper mixture each) Ingredients: 16 oz (4) chicken breasts 2 cans artichokes without oil,...

8 servings Ingredients: 2 cups zucchini, grated 2 bananas, ripe and mashed 2 eggs 1/4 cup unsweetened applesauce 1 tsp vanilla extract 1...

4 servings (1 cup each) Ingredients: 4 cups uncooked spinach 1 cup strawberries, chopped 1/2 cup cucumber, chopped 1/4 cup fresh basil,...

6 servings Ingredients: 1 pound ground turkey breast 14 oz can crushed tomatoes 1 tsp garlic powder 1 tsp italian seasoning 1/4 cup...

4 servings (1/2 cup each) Ingredients: 1 cup uncooked broccoli, stems only, grated 1 cup uncooked carrot, grated 1/4 cup green onions,...

4 servings (6-7 meatballs + 1/4th sauce and cashews each) Ingredients: 1 egg 4 tsp garlic, minced, divided 1 tsp onion powder 1/2 tsp...

4 servings Ingredients: 1 cup quick oats 1 tbsp date powder 1/4 tsp table salt 1/2 tsp ground cinnamon 1/2 medium banana, ripe, mashed 1...

8 servings Ingredients: 1 1/3 cup old fashioned oats 1 1/4 cups kodiak mix 1/4 cup splenda 2 tsp baking powder 1 tsp ground cinnamon 1/2...

8 servings Ingredients: 2 cups old fashioned oats 1/2 cup date powder 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table salt 1/2 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp ground allspice 1/8 tsp ground nutmeg 2 eggs 1 1/2 cups pumpkin puree 1 1/2 tbsp cooking molasses 1 tsp vanilla extract Directions: Preheat oven to 350F. Spray 8 wells of a 12 well bar pan. Set aside. In a medium bowl, mix all the dry ingredients together. Set aside. In another medium bowl, combi

6 servings Ingredients: 2 salmon fillets, skin removed, cut into 1" cubes 1/2 cup red onion, chopped 1 tbsp capers, chopped 1 tbsp fresh...

2 servings (1 cup each) Ingredients: 1 large banana, mashed 1/2 cup plain fat free greek yogurt 1/4 cup almond milk 2 tsp no added sugar...

4 servings (1/2 cup each) Ingredients: 2 cups frozen green peas, thawed 3 tbsp red onion, chopped 1/3 cup plain fat free greek yogurt 2...

8 servings Ingredients: 1 cup fat free cottage cheese 2 eggs 1 tsp vanilla 1/2 cup kodiak mix 1/2 cup splenda 1/4 cup unsweetened cocoa 2...

4 servings (1/2 cup each) Ingredients: 4 chicken breasts, cut into 1" cubes 1 tbsp fresh lemon juice 2 tsp ground cumin 2 tsp garam...

10 servings (1 each) Ingredients: 2/3 cup onion, chopped 2/3 cup celery, chopped bread, dried and cubed 2 tsp dried thyme 1 tsp poultry...

2 servings (1 filet each) Ingredients: salmon, 2 filets 2 tsp minced garlic 2 tbsp fresh rosemary, chopped 1 lemon, juice and zest 1/2...

4 servings (1 patty each) Ingredients: 1 pound ground chicken breast 1 egg 1/4 cup red onion, minced 1/4 cup red pepper, minced 3 tbsp...

3 servings (1/2 cup each) Ingredients: 1 medium english cucumbers, spiralized or thinly sliced 1/2 cup shelled edamame 4 rings banana...

12 servings (1/2 cup each) Ingredients: 1/2 cup reduced calorie mayonnaise 1/4 cup plain fat free greek yogurt 1 tsp lemon zest 4 tsp...

4 servings (1 1/2 cups) Ingredients: 1 pound ground turkey breast 1/2 tbsp worcestershire sauce 2 tsp minced garlic, divided 1 tsp table...