top of page
Link to my Facebook:
My Recipes
SEARCH
Click on ICON
Search


Bulgogi Meatballs (1 point)
4 servings (5 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup breadcrumbs 1 egg 3 tbsp soy sauce, divided 3 tbsp...
Karen Kimmerly
Feb 5, 2021
133 views
Butter(less) Turkey/Chicken Curry (1 point)
4 servings (1/4 mixture each) Ingredients: 1/2 cup onion, chopped 2 tbsp minced ginger root 2 tbsp minced garlic 14 oz can crushed...
Karen Kimmerly
Feb 5, 2021
2,064 views


Cilantro Yogurt Sauce (0 points)
4 servings (2 tbsp each) Ingredients: 1/2 cup plain fat free greek yogurt 1 tbsp fresh lime juice 2 tsp dried cilantro 1/4 tsp ground...
Karen Kimmerly
Feb 5, 2021
95 views


Pepperoni Pups in Pullovers (1 point)
14 servings Ingredients: 7 turkey pepperoni sticks 1/2 cup kodiak mix 1 tsp baking powder 1/2 cup plain fat free greek yogurt Directions:...
Karen Kimmerly
Feb 1, 2021
169 views


Buffalo Chicken Dip #1 (0 points)
4 servings Ingredients: 1 can Kirkland canned chicken breast,drained 1/3 cup Frank's hot sauce 1 cup plain fat free greek yogurt 1/2 cup...
Karen Kimmerly
Feb 1, 2021
392 views


Turkey Tamale Pie (1 point)
6 servings Ingredients: 1/2 cup green pepper, diced 1/2 cup green onion, diced 1 pound ground turkey breast 1 1/4 tsp table salt, divided...
Karen Kimmerly
Feb 1, 2021
694 views


Breaded Chicken Breasts (1 point)
3 servings Ingredients: 3 uncooked chicken breasts 1/4 cup breadcrumbs 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/2 tsp...
Karen Kimmerly
Jan 31, 2021
2,013 views


Blueberry Banana Bran Muffins (2 points)
10 servings Ingredients: 1 1/2 cups bran buds 2/3 cup unsweetened almond milk 2 medium bananas, ripe and mashed 1 tsp vanilla extract 1...
Karen Kimmerly
Jan 28, 2021
772 views


Blackberry and Apple Preserves (0 points)
12 servings (1/2 cup each) Ingredients: 8 cups blackberries, fresh or thawed from frozen 2 medium apples, cored and shredded 1 1/2 tbsp...
Karen Kimmerly
Jan 28, 2021
334 views


Chicken Teriyaki Bowl (1 point)
4 servings Ingredients: 1/2 cup soy sauce 6 tbsp water, divided 2 tbsp red wine vinegar 2 tbsp splenda 8 tsp minced garlic, divided 4 tsp...
Karen Kimmerly
Jan 28, 2021
202 views


Black Bean Donuts (1 point)
6 servings Ingredients: 14 oz black beans, drained and rinsed 2 eggs 1 tsp vanilla extract 6 tbsp splenda 1/3 cup unsweetened cocoa 1 tsp...
Karen Kimmerly
Jan 27, 2021
2,565 views


Black Bean Soup (0 points)
6 servings (1 cup) Ingredients: 1/2 cup onion, chopped 3 tsp garlic, minced 2 medium carrots, chopped 1 tbsp ground cumin 4 tsp chili...
Karen Kimmerly
Jan 27, 2021
155 views


Everything Bagel Bites (1 point)
5 servings Ingredients: 1/2 cup flour 3/4 tsp baking powder 1 pinch salt 1/2 cup plain fat free greek yogurt 1 egg white, beaten 5 tsp...
Karen Kimmerly
Jan 27, 2021
395 views


Black Bean Burgers (1 point)
4 servings Ingredients: 2 oz uncooked rolled oats 14 oz can black beans, rinsed and drained 1 egg 1/4 lime, juice and zest 1 tbsp ground...
Karen Kimmerly
Jan 26, 2021
586 views


Basil Yogurt Sauce (0 points)
8 servings (1 tbsp each) Ingredients: 1 cup plain fat free greek yogurt 6 tsp basil paste (like Garden Gourmet) 2 tsp garlic, minced 1/2...
Karen Kimmerly
Jan 25, 2021
285 views


Black Bean and Corn Salad (0 points)
6 servings (1/3 heaping cup) Ingredients: 1 1/2 cups black beans, drained and rinsed 1 cup frozen corn, thawed 2 medium green onions,...
Karen Kimmerly
Jan 25, 2021
257 views


PB & A Cake (1 point)
12 servings Ingredients: 2 medium bananas, ripe and chopped 1/2 cup unsweetened applesauce 1/2 cup plain fat free greek yogurt 1 tsp...
Karen Kimmerly
Jan 25, 2021
523 views


Maple Dijon Dressing (0 points)
4 servings (1 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 2 tbsp unsweetened almond milk 2 tsp no added sugar pancake...
Karen Kimmerly
Jan 24, 2021
168 views


Broghie Breading (1 point)
2 servings Ingredients: 2 broghies 1 tsp dry mustard 1 tsp dried parsley 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp table salt...
Karen Kimmerly
Jan 24, 2021
146 views


Chicken Burgers (1 point)
4 servings Ingredients: 1 lb ground chicken breast 3 tbsp breadcrumbs 1 egg 1 tsp worcestershire sauce 1 tsp dry mustard 1 tsp paprika 1...
Karen Kimmerly
Jan 24, 2021
659 views
bottom of page