My Recipes

6 servings (1 tbsp) Ingredients: 1/4 cup unsweetened cocoa powder 1/4 cup no sugar added pancake syrup (you may need to add a little more...

12 servings Ingredients: 1/2 cup quick oats 1/2 cup splenda 1/2 cup cocoa 1 tsp baking powder 1 tsp salt 3/4 cup plain fat free greek...

6 servings (1 1/4 cups) Ingredients: 1 cup onion, diced 1 cup celery, diced 1 cup carrots, diced 2 tsp garlic, minced 8 cups fat free chicken broth 1 lb split peas, checked and rinsed 1 tsp dried thyme 1 tsp dried parsley 1 bay leaf 1 tsp table salt 1/2 tsp black pepper Directions: Spray a large soup pot. Heat up on medium high Add the onion, celery and carrot. Stir and saute until the vegetables turn soft, about 5 minutes. Add the garlic and continue to cook for a minute m

10 servings Ingredients: 1/2 cup quick oats 3 tbsp splenda 1 tsp baking powder 1/2 tsp table salt 2 tsp ground cinnamon, divided 2 1/4...

2 servings (1/2 cup) Ingredients: 1 large apple, chopped 1/2 tsp cornstarch 1/4 tsp cinnamon 2 tsp maple syrup Directions: Combine all ingredients into a microwave safe bowl, stir well. Microwave for at least 2 minutes and stir. Continue to microwave for another minute if you want the apples softer. Suggested Serving: These apples are great on top of oatmeal, pancakes, waffles, yogurt, ice cream or meat. Chai Gooey Apples - add 1 tsp ground cinnamon, 1 tsp ground cardamon, 1/

8 servings (3 tbsp) Ingredients: 1 1/2 cups quick or old fashioned oats 1 tsp ground cinnamon 1 tsp vanilla 1/2 tsp almond extract 1...

3 servings (1/2 cup) Ingredients: 1/2 cup old fashioned rolled oats 1 1/4 cups water 1 1/4 cups unsweetened almond milk 1/2 tsp table salt 1 tbsp date powder 1 tsp vanilla extract Directions: Combine all ingredients into a medium saucepan. Bring to a boil, and then reduce to a simmer. Cook and stir until creamy and thickened, about 15 minutes. Transfer to a bowl or jar, and let cool completely. Refrigerate until cold and thick, at least 5 hours. Mix thoroughly before serving.

8 servings Ingredients: 1 cup plain fat free greek yogurt 1 cup fat free cool whip 1/2 cup fruit, chopped 2 tbsp splenda Directions: In a...

9 servings Ingredients: 1/2 cup whole grain cornmeal 1 tbsp splenda 1/2 cup kodiak mix 1 tsp baking powder 1 tsp baking soda 1/3 cup...

10 servings (2 each) Ingredients: 1 cup flour Pinch of salt 1/4 water, very warm 1 cup sauerkraut, strained, finely chopped 1/2 cup...

4 servings Ingredients: 1/2 cup kodiak mix 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp table salt 1/3 cup plain fat free greek yogurt...

2 servings (3/4 cup) Ingredients: 1 cup unsweetened vanilla almond milk 1 egg 6 ice cubes 2 tbsp no added sugar pancake syrup 1/2 tsp...

5 servings Ingredients: 1/2 cup rolled oats 1/2 cup kodiak pancake mix 4 tbsp date powder 1/2 tsp ground cinnamon 1/4 tsp baking soda 1/4 tsp table salt 1/4 cup unsweetened applesauce 1/4 tsp vanilla extract Directions: Preheat oven to 375F. Prepare a cookie sheet by spraying it lightly with oil. Set aside. To a medium mixing bowl, add the oats, kodiak mix, date powder, cinnamon, baking soda and salt together. Mix well. Add applesauce and vanilla to the dry ingredients and mi

4 servings Ingredients: 1 pkg of sugar free jello, any flavour 1 cup water, boiling 3/4 cup water, cold, flavoured or sparkling 1 cup...

10 servings (2 oz) Ingredients: 2-1 pound lean pork tenderloins 1 tbsp paprika 1 tbsp dry mustard 2 tsp table salt 2 tsp black pepper 1...

10 servings Ingredients: 1/2 cup quick cooking rolled oats 1/2 cup swerve granular sugar 1/2 cup unsweetened cocoa 5 tsp instant coffee,...

10 servings (1/2 cup) Ingredients: 1/2 cup reduced calorie mayonnaise 1/4 cup plain fat free Greek yogurt 1 tsp lemon zest 3 tbsp lemon...

8 servings Ingredients: 1/2 cup pumpkin puree 1 egg 4 tbsp almond milk 1/3 cup unsweetened applesauce 1 tbsp molasses 1/2 tsp vanilla...

8 servings Ingredients: 1 cup kodiak mix 5 tbsp splenda 1 tsp baking powder 1 tsp baking soda 1 tsp ground cinnamon 1/2 tsp table salt 1...