Wasabi Yogurt Sauce (0 points)
5 servings (1 tbsp) Ingredients: 2 tsp wasabi powder 2 tsp water 4 tbsp plain fat free greek yogurt 1 tbsp reduced calorie mayonnaise 2...
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Karen Kimmerly
Jan 15, 2021
Asian Tuna Cakes (1 point)
3 servings Ingredients: 1 can tuna, water packed , drained 1/4 cup bread crumbs 1 egg 1 medium green onion, sliced 1 tsp garlic, minced 1...
436 views
Karen Kimmerly
Jan 15, 2021
Asian Turkey Lettuce Wraps (1 point)
2 servings (1/2 cup each) Ingredients: 8 oz ground turkey breast 2 tbsp uncooked scallions, sliced 2 tbsp uncooked celery, diced 1 tbsp...
917 views
Karen Kimmerly
Jan 14, 2021
Apple Sauce Jello Snacks (0 points)
4 servings (4 pieces each) Ingredients: 1 Jello no added sugar jelly powder 1/4 cup water, warm 3/4 cup unsweetened applesauce...
307 views
Karen Kimmerly
Jan 14, 2021
Tomato Bisque (0 points)
8 servings (1 cup) Ingredients: 1 cup onion, thinly sliced 1 cup celery, chopped 1 cup carrots, chopped 1/4 tsp red pepper flakes 1 tsp...
391 views
Karen Kimmerly
Jan 14, 2021
Caprese Baked Chicken (2 points)
2 servings Ingredients: 8 oz skinless, boneless chicken breasts 12 gm basil paste 1 medium fresh tomato, sliced 30 gm light mozarella...
213 views
Karen Kimmerly
Jan 12, 2021
Lemon Muffins (1 personal point)
12 servings Ingredients: 1 1/2 cups kodiak mix 1 tsp baking powder 1/2 tsp baking soda 1/4 cup splenda 2 eggs 1/2 cup unsweetened...
2,328 views
Karen Kimmerly
Jan 12, 2021
Turkey Sausage Spicy Tomato Sauce (2 points)
6 servings (2/3 cup) Ingredients: 3 turkey sausages 1 15 oz can tomato sauce 1 8 oz can tomato sauce 1 can mushroom pieces 1 package...
178 views
Karen Kimmerly
Jan 11, 2021
Microwave Lemon Curd (0 points)
4 servings (1/4 cup) Ingredients: 1/2 cup freshly lemon juice 5 tbsp swerve granular sugar 2 eggs, lightly beaten Directions: Add all the...
398 views
Karen Kimmerly
Jan 11, 2021
Oatmeal Yogurt Bread (0 personal points)
8 servings (1" slice) Ingredients 3 3/4 cups rolled oats 2 tsp baking soda 1/2 tsp table salt 2 eggs, beaten 2 cups plain fat free greek...
8,968 views
Karen Kimmerly
Jan 10, 2021
Apple Pie Bars (1 point)
8 servings Ingredients: 1 cup rolled oats, divided 5 tbsp splenda, divided 1 tsp baking powder 1/2 tsp salt 3/4 cup plain fat free greek...
1,994 views
Karen Kimmerly
Jan 10, 2021
Greek Avgolemono Soup (1 points)
6 servings (1 1/3 cups) Ingredients: 1/2 cup carrots, finely chopped 1/2 cup celery, finely chopped 1/2 cup green onions, sliced 2 cloves...
208 views
Karen Kimmerly
Jan 10, 2021
Hummus (0 points)
8 servings (1/4 cup each) Ingredients: 2 cups chickpeas, drained but save liquid 1/4 - 1/2 cup chickpea liquid 4 cloves garlic, minced...
1,981 views
Karen Kimmerly
Jan 8, 2021
Chocolate Cake (1 point)
10 servings Ingredients: 2 bananas, ripe 1/2 cup unsweetened applesauce 1/2 cup plain fat free greek yogurt 1 tsp vanilla extract 2 eggs...
8,629 views
Karen Kimmerly
Jan 8, 2021
Southwest Meatza (2 points)
6 servings Ingredients: 1 pound ground chicken breast 1 egg 3 tbsp bread crumbs 1/2 cup fat free salsa, divided 3 tbsp sugar free bbq...
948 views
Karen Kimmerly
Jan 8, 2021
Buffalo Balls (0 points)
20 servings (3 balls) Ingredients: 1 lb fat free ground turkey breast (or chicken breast) 1/4 cup bread crumbs 1 egg 2 green onions,...
1,417 views
Karen Kimmerly
Jan 7, 2021
Lemon Pudding Cakes (1 personal point)
4 servings Ingredients: 3 eggs, separated 1/4 cup lemon juice 1/2 cup unsweetened almond milk 1 tsp lemon zest 2 tbsp splenda 1 pinch...
1,735 views
Karen Kimmerly
Jan 5, 2021
Built Bar Cookies (1 point)
5 servings (1 cookie each) Ingredients: 1 Built Bar (3 points) 1 tbsp unsweetened almond milk 1 tbsp sugar free syrup 1/2 cup quick oats...
1,977 views
Karen Kimmerly
Jan 5, 2021
Fried Cauliflower Rice (0 points)
2 servings Ingredients: 1 egg 1 green onion, sliced 1/2 cup peas (edamame or mixed vegetables) 2 cups riced cauliflower 2 tbsp soy sauce...
2,170 views
Karen Kimmerly
Jan 5, 2021
Asian Fish Marinade (1 point)
2 servings Ingredients: 2 tbsp soy sauce 1 tsp sesame oil 1 tsp minced garlic 1 tsp minced ginger root 1 tbsp green onion, sliced...
608 views
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