My Recipes

2 servings (1/2 mixture each) Ingredients: 2 wedges of dill laughing cow cheese 1-2 tbsp plain 0% siggi's yogurt 1/2 tsp dill pickle juice 1/2 tsp dijon mustard 1/2 tsp dried dill 3-4 hard boiled eggs, chopped 1/2 large green onion, diced 1 tbsp dill pickle, diced Directions: In a small bowl, cream the cheese until soft. Add the yogurt (start with 1 tbsp and add more if needed), mustard, dried dill and pickle juice. Set aside. In another bowl, add the chopped eggs (3 or 4 dep

4 servings (1 pattie each) Ingredients: 15 oz can chickpeas, drained and rinsed 1/2 cup bread crumbs 1 large egg 1/4 cup onion, diced 1/4 cup roasted red pepper, diced 1 tsp ground cumin 1 tsp ground tumeric 1 tsp garlic powder 1 tsp onion powder 1/2 tsp table salt Directions: Mash the chickpeas with a fork, or blend in a food processor until the chickpeas are broken down. Combine the chickpeas, breadcrumbs, egg, onion, red pepper and spices. Mix well, divide and form into 4

8 servings (1/8 loaf) Ingredients: 200g uncooked quick oats 1 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 300g fat free cottage cheese 2 medium bananas, ripe 2 eggs 2 tsp vanilla extract 100g blueberries Directions: Preheat the oven to 350F. Prepare a 9" x 5" loaf pan by lightly spraying with oil. Set aside. In a medium bowl, combine the oats, baking powder, baking soda and cinnamon. Set aside. Blend the cottage cheese, bananas, eggs and vanilla until the cott

4 servings (1/4 pan) Ingredients: 1 cup fat free cottage cheese 1 egg 6 tbsp quick oats 41g vanilla protein powder 2 tbsp unsweetened cocoa 1 tsp baking powder 1/2 tsp instant coffee 1 tbsp orange zest 1 pinch table salt Directions: Preheat the oven to 350F. Prepare a mini loaf pan by lining it with parchment paper. Blend all the ingredients until the cottage cheese and the oats are broken down. Pour into the prepared pan and bake for 40-45 minutes or until cooked through. Su

8 servings (1 each) 3/4 cup whole grain cornmeal 2 tsp date powder 1/2 tsp baking powder 1/4 tsp table salt 1/2 cup plain 0% greek yogurt 1/4 cup unsweetened almond milk 1 egg 1/4 cup frozen corn, thawed 2 tbsp sliced green onions Directions: Preheat the oven to 350F. Prepare 8 wells of a 12 well muffin top (whoppie pie pan) by lightly spraying with oil. Set aside. In a medium bowl combine the cornmeal, date powder, baking powder and salt. Mix. Add the yogurt, almond milk and

9 servings (1 muffin each) Ingredients: 1 cup fat free cottage cheese 2 eggs 3/4 cup unsweetened applesauce, divided 1/4 cup unsweetened almond milk 1 tsp vanilla extract 1 1/2 cups kodiak pancake mix 13 tsp date powder, divided 1 tsp baking powder 1/2 tsp table salt 2 tsp cinnamon, divided 1 tsp unsweetened cocoa powder Directions: Preheat the oven to 350°F. Prepare a muffin tin by lining 9 of the 12 holes with paper liners. Coat the liners with cooking spray (or use a silic

2 servings Ingredients: 1 cup plain 0% greek yogurt 18g vanilla protein powder 2 tbsp powdered peanut butter 10g mini chocolate chips Directions: To a medium bowl, add the yogurt, protein powder and peanut butter powder. Mix well and add a splash of almond milk, if necessary, to achieve your desired consistency. Fold in the mini chocolate chips. Suggested Servings: Serve with fruit, graham or animal crackers.

1 serving Ingredients: 3 oz chickpeas, drained and rinsed 2 oz banana, ripe 1 pinch each table salt, cinnamon and nutmeg 1/2 cup 0% greek yogurt 8g vanilla protein powder 4 oz strawberries, thawed from frozen 1/3 cup uncooked quick oats Directions: Blend up the chickpeas with an immersion blender or small food processor until smooth. Add the banana, salt, cinnamon and nutmeg. Blend well. Set aside. Mix the yogurt and protein powder together. In a separate bowl, mix 6 tbsp of

2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese 1/2 cup plain 0% siggi's yogurt 1 scoop creamy vanilla protein...

2 servings (1/2 loaf each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup 0% siggi's yogurt 8g good protein creamy vanilla protein...

2 servings (2 muffins each) Ingredients: 4 large eggs 1 tsp italian seasoning 12 slices turkey pepperoni, chopped 1 lavash bread 38g...

2 servings (1/2 mixture each) Ingredients: 14 oz pkg coleslaw mix 2 medium green onions, sliced 8 oz skinless rotissie chicken breast,...

4 servings (1/4 frittata) Ingredients: 1 1/2 cups frozen stir fry vegetables, thawed 2 medium green onions, sliced 6 large eggs 1 1/2...

6 servings (1/6 bake) Ingredients: 1 1/2 cups quick oats 1 1/2 cups kodiak pancake mix 2 tsp apple pie spice 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp table salt 2 eggs 3/4 cup unsweetened almond milk 1/2 cup unsweetened applesauce 1/4 cup maple syrup 1 tsp vanilla extract 1 medium apple, diced Directions: Preheat the oven to 350F. Prepare an 8"x 8" square pan by lightly spraying it with oil. Set aside. To a medium bowl add the oats, kodiak mix, apple pie spice, bak

3 servings (1 breast each ) Ingredients: 1 tbsp lemon juice 1 tsp minced garlic 1/2 tbsp ground coriander 1/2 tbsp ground cumin 1 tsp ground cardamon 1 tsp smoked paprika 1/4 tsp red pepper flakes 1 tsp table salt 1/4 tsp black pepper 3 uncooked chicken breasts Directions: Combine all the ingredients, except the chicken and mix well. Set aside. Add the chicken breasts to a large ziplock bag. Pour marinade over the chicken, seal and massage, from the outside, with your hands,

9 servings (1 muffin each) Ingredients: 1 1/4 cups spelt flour 1/3 cup date powder 1 tsp baking powder 1 tsp baking soda 1 1/2 tsp ground...

3 servings (2 pancakes each) Ingredients: 1/2 cup unsweetened applesauce 6 tbsp unsweetened almond milk 1 egg 1/2 tsp vanilla extract 1...

4 servings (heaping 1/2 cup each) 2 cups frozen riced cauliflower, thawed 1 cup drained crushed pineapple 1 tbsp finely chopped cilantro...

4 servings (1/4 mixture) 296g little potatoes, halved 1 1/4 cups broccoli, florets 2 medium carrots, sliced 1/2 cup red bell pepper 1/2...

6 servings (1/2 cup each) Ingredients: 1/2 large onion, sliced 1/2 large apple, diced 1 jar red cabbage (Paulsen) 2 tbsp balsamic vinegar...