Blueberry Cottage Cheese Bread (2 points)
8 servings (1/8 loaf) Ingredients: 200g uncooked quick oats 1 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 300g fat free...
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Karen Kimmerly
Oct 6
Crispy Egg Salad Cakes (1 point)
6 servings (1 cake each) Ingredients: 6 large hard boiled eggs 2 tbsp 1/2 fat mayonnaise 2 tbsp plain 0% siggi's yogurt 1 tbsp dried...
288 views
Karen Kimmerly
Sep 29
Pumpkin Pie Dip (1 point)
2 servings (1/2 cup each) Ingredients: 3/4 cup plain 0% siggi's yogurt 1/4 cup canned pumpkin 8g creamy vanilla protein powder 2 tsp...
393 views
Karen Kimmerly
Sep 23
Cottage Cheese Brownies (1 point)
4 servings (1/4 pan) Ingredients: 1 cup fat free cottage cheese 1 egg 6 tbsp quick oats 41g vanilla protein powder 2 tbsp unsweetened...
757 views
Karen Kimmerly
Sep 23
Chicken Taco Soup (0 points)
5 servings (1 1/2 cups) Ingredients: 1/2 medium onion, chopped 1 14oz black beans, rinsed and drained 1 14oz can fire roasted diced...
396 views
Karen Kimmerly
Sep 23
Corncakes (1 point)
8 servings (1 each) 3/4 cup whole grain cornmeal 2 tsp date powder 1/2 tsp baking powder 1/4 tsp table salt 1/2 cup plain 0% siggi's...
468 views
Karen Kimmerly
Sep 22
Cinnamon Swirl Muffins (2 points)
9 servings (1 muffin each) Ingredients: 1 cup fat free cottage cheese 2 eggs 3/4 cup unsweetened applesauce, divided 1/4 cup unsweetened...
623 views
Karen Kimmerly
Aug 31
Savoury Pancake (3 points)
2 servings (1/2 pancake each) Ingredients: 1/2 cup quick oats1 light babybel cheese, shredded 1/3 cup frozen chopped spinach, thawed 2...
135 views
Karen Kimmerly
Aug 30
Protein Pancake Scramble (2 points)
2 servings (1/2 mixture each) Ingredients: 2 medium bananas, ripe and mashed 2 eggs 1 3/4 tbsp quick oats 2 1/2 tbsp spelt flour 24g...
189 views
Karen Kimmerly
Aug 27
Blackberry Mug Cake (2 points)
1 serving Ingredients: 24g creamy vanilla protein powder 3 tbsp quick oats 1/3 tsp baking powder 1/4 cup unsweetened almond milk 2 tbsp...
192 views
Karen Kimmerly
Aug 26
Rice Cake Squares (2 points)
9 servings (1 each) Ingredients: 6 plain rice cakes 1 cup pb & me peanut powder 1/2 cup water 45g mini chocolate chips 3 pinches coarse...
295 views
Karen Kimmerly
Aug 25
Blackberry Chia Jam (2 points)
4 Servings (1/4 cup each) Ingredients: 2 cups blackberries 50g deglet noor dates 2 tbsp dried chia seeds 3 tbsp, hot date soak water...
235 views
Karen Kimmerly
Aug 19
Blackberry Lemon Oatmeal Muffins (2 points)
8 Servings (1 muffin each) Ingredients: 2 cups uncooked rolled oats 1 scoop creamy vanilla protein powder 1 tsp baking powder 1/4 tsp...
497 views
Karen Kimmerly
Aug 16
Cookie Dough Yogurt (2 points)
2 servings Ingredients: 1 cup plain 0% siggi's yogurt 18g creamy vanilla protein powder 2 tbsp pb & me powdered peanut butter 10g mini...
568 views
Karen Kimmerly
Aug 15
Asian Noodle Soup (3 points)
4 servings (1/4 noodles, veggies and broth each) Ingredients: 6 cups chicken broth 1 tbsp soy sauce 1 tsp minced ginger 1 tsp minced...
107 views
Karen Kimmerly
Aug 14
Goat Cheese Spread (2 points)
5 Servings (1/4 cup each) Ingredients: 3/4 cup plain 0% siggi's yogurt, 12 tbsp 4 oz light goat cheese, 8 tbsp Directions: In a medium...
123 views
Karen Kimmerly
Aug 10
Spelt Pancakes (2 points)
6 servings (2 pancakes each) Ingredients: 2 eggs 1/2 cup 0 % plain siggi's yogurt 1/3 cup unsweetened almond milk 1 tsp vanilla extract...
117 views
Karen Kimmerly
Aug 10
Strawberry Shortcake Overnight Oats (2 points)
1 serving Ingredients: 3 oz chickpeas, drained and rinsed 2 oz banana, ripe 1 pinch each table salt, cinnamon and nutmeg 1/2 cup 0%...
520 views
Karen Kimmerly
Aug 8
Asian Coleslaw (1 point)
4 servings (1/2 cup each) Ingredients: 1/2 cup 0% siggi's yogurt 1 tbsp rice vinegar 1 tbsp soy sauce 2 tsp date powder 1 tsp sesame oil...
101 views
Karen Kimmerly
Aug 8
Salmon Croquettes (1 point)
4 servings (3 patties each) Ingredients: 2 cans salmon, drained 2 eggs 1/2 cup bread crumbs 1/4 cup uncooked onion, finely chopped 1/4...
272 views
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