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Easy Chicken Stroganoff (2 points)
4 servings (1/4 mixture each) Ingredients: 1 pound chicken breast, strips 1/2 cup onion, sliced 1 cup mushrooms, sliced 1 tbsp minced...
Karen Kimmerly
Feb 14
306 views


Yogurt Cream Cheese/Labneh (0 points)
8 servings (~2 tbsp each) Ingredients: 1 cup 0% plain siggi's yogurt Directions: Set a strainer inside of a bowl or dish. Choose a...
Karen Kimmerly
Feb 10
321 views


Asian Beef (1 point)
4 servings (1/4 mixture each) Ingredients: 1/2 cup fat free beef broth 1/4 cup soy sauce 1 tbsp date powder 1 tbsp cornstarch 1 tsp...
Karen Kimmerly
Feb 10
178 views


Chicken Puttanesca (2 points)
4 servings (1/4 mixture each) Ingredients: 1 tbsp olive oil 1 pound chicken breast tenderloins 1 tsp Italian seasoning 1 medium lemon,...
Karen Kimmerly
Feb 7
146 views


Oatmeal Protein Crepes (1 point)
2 servings (1/2 total crepes each) 1/4 cup good protein vanilla protein powder 2 eggs 1/2 cup fat free cottage cheese 1/2 banana, ripe...
Karen Kimmerly
Feb 7
190 views


Cranberry Carrot Cake Oatmeal (1 point)
3 servings (1/3 mixture each) Ingredients: 1 1/2 cups water 1/2 cup unsweetened almond milk 1 cup old fashioned rolled oats 1/2 cup...
Karen Kimmerly
Feb 4
365 views


Roasted Cauliflower & Chickpeas (2 points)
4 servings (1/4 mixture each) Ingredients: 1 head medium cauliflower, leaves removed, trimmed into florets 5 tsp olive oil 1 tsp ground...
Karen Kimmerly
Feb 3
106 views


Sausage, Potato and Egg Bake (2 points)
4 servings (1/4 bake each) Ingredients: 2 tbsp onion, diced 2 tbsp roasted red pepper, diced 1 tsp minced garlic 6 eggs 1/4 cup...
Karen Kimmerly
Feb 2
167 views


Apple Cinnamon Swirl Bake (2 points)
9 servings (1/9 each) Ingredients: 1 cup fat free cottage cheese 2 eggs 1/2 cup unsweetened almond milk 3/4 cup applesauce, divided 1 tsp...
Karen Kimmerly
Jan 26
909 views


Shipwreck Casserole (2 points)
4 servings (1/4 casserole each) Ingredients: 1 pound very lean ground beef 4 medium potatoes, peeled and thinly sliced 1 small onion,...
Karen Kimmerly
Jan 24
983 views


Protein Tomato Soup (0 points)
2 servings (1/2 mixture each) Ingredients: 28 oz canned tomato sauce 3/4 cup fat free cottage cheese 1/4 cup roasted red peppers (packed...
Karen Kimmerly
Jan 23
475 views


Turkey Sausage Sheet Pan Bake (4 points)
4 servings (1/4 mixture) Ingredients: 1 grimm's turkey kolbassa ring, sliced 12 little potatoes, halved 1 cup sweet potato, cubed 1 cup...
Karen Kimmerly
Jan 18
251 views


Easy Rolls (2 points)
6 servings (1 each) Ingredients: 1 cup kodiak pancake mix 2 tbsp 1/2 fat mayonnaise 1 tsp baking powder 1/2 tsp table salt 1/2 cup...
Karen Kimmerly
Jan 13
327 views


Chicken and Apricots (4 points)
4 servings (3 oz chicken + 1/4 mixture each) Ingredients: 1/2 cup fat free chicken broth 1/4 cup red wine vinegar 1 tbsp minced garlic 1...
Karen Kimmerly
Jan 9
185 views


Apple Cranberry Steel Cut Oats (2 points)
4 servings (1/4 mixture) Ingredients: 2 cups water 1 cup unsweetened almond milk 1 cup uncooked steel cut oats 1/2 tsp table salt 1/2 tsp...
Karen Kimmerly
Jan 8
190 views


Chocolate Chip Oatmeal Cookie Bars (3 points)
8 servings (1 bar each) Ingredients: 1 cup quick oats 1/2 cup kodiak pancake mix 1/4 cup date powder 1/2 tsp baking powder 1/2 tsp ground...
Karen Kimmerly
Jan 5
561 views


Moroccan Meatballs (1 point)
6 servings (5 meatballs + 1/6 mixture) Ingredients: 1/2 lb ground turkey breast 1/2 lb lean ground beef 1 egg 1 tsp garlic powder 1 tsp...
Karen Kimmerly
Jan 5
262 views


Sriracha Yogurt Sauce (0 points)
4 servings (2 tbsp each) Ingredients: 1/2 cup plain 0% siggi's yogurt 1 tbsp sriracha 3/4 tsp date powder 1/2 tbsp lemon juice 1/2 tsp...
Karen Kimmerly
Dec 12, 2024
72 views


Cinnamon Apple Cottage Cheese Bakes (1 point)
4 servings (1 bake each) Ingredients: 1 cup quick oats 1 tbsp date powder 1 tsp ground cinnamon 1/2 tsp baking powder 1/2 cup fat free...
Karen Kimmerly
Dec 3, 2024
617 views


Salmon Street Corn Bowl (3 points)
4 servings (1/4 salmon, street corn mixture, cauliflower rice, arugula and grape tomatoes) Ingredients: 1 tsp smoked paprika 1 tsp cumin...
Karen Kimmerly
Dec 2, 2024
164 views
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