My Recipes

1 serving Ingredients: 3 oz chickpeas, drained and rinsed 2 oz banana, ripe 1 pinch each table salt, cinnamon and nutmeg 1/2 cup 0% greek yogurt 8g vanilla protein powder 4 oz strawberries, thawed from frozen 1/3 cup uncooked quick oats Directions: Blend up the chickpeas with an immersion blender or small food processor until smooth. Add the banana, salt, cinnamon and nutmeg. Blend well. Set aside. Mix the yogurt and protein powder together. In a separate bowl, mix 6 tbsp of

2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese 1/2 cup plain 0% siggi's yogurt 1 scoop creamy vanilla protein...

2 servings (1/2 loaf each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup 0% siggi's yogurt 8g good protein creamy vanilla protein...

2 servings (2 muffins each) Ingredients: 4 large eggs 1 tsp italian seasoning 12 slices turkey pepperoni, chopped 1 lavash bread 38g...

2 servings (1/2 mixture each) Ingredients: 14 oz pkg coleslaw mix 2 medium green onions, sliced 8 oz skinless rotissie chicken breast,...

4 servings (1/4 frittata) Ingredients: 1 1/2 cups frozen stir fry vegetables, thawed 2 medium green onions, sliced 6 large eggs 1 1/2...

6 servings (1/6 bake) Ingredients: 2 cups rolled oats 10 tsp date powder 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table salt 1 cup unsweetened almond milk 1/2 unsweetened applesauce 2 eggs 1 tsp vanilla extract 1 cup apple, chopped Directions: Preheat the oven to 350F. Prepare an 8" x 8" square pan by lightly spraying it with oil. Set aside. To a medium bowl add the oats, date powder, baking powder, cinnamon and salt. Mix and set aside. In another bowl, add the milk,

3 servings (1 breast each ) Ingredients: 1 tbsp lemon juice 1 tsp minced garlic 1/2 tbsp ground coriander 1/2 tbsp ground cumin 1 tsp...

9 servings (1 muffin each) Ingredients: 1 1/4 cups spelt flour 1/3 cup date powder 1 tsp baking powder 1 tsp baking soda 1 1/2 tsp ground...

3 servings (2 pancakes each) Ingredients: 1/2 cup unsweetened applesauce 6 tbsp unsweetened almond milk 1 egg 1/2 tsp vanilla extract 1...

4 servings (heaping 1/2 cup each) 2 cups frozen riced cauliflower, thawed 1 cup drained crushed pineapple 1 tbsp finely chopped cilantro...

4 servings (1/4 mixture) 296g little potatoes, halved 1 1/4 cups broccoli, florets 2 medium carrots, sliced 1/2 cup red bell pepper 1/2...

6 servings (1/2 cup each) Ingredients: 1/2 large onion, sliced 1/2 large apple, diced 1 jar red cabbage (Paulsen) 2 tbsp balsamic vinegar...

4 servings (1/4 mixture) Ingredients: 16 oz little potatoes, halved and par boiled 2 tsp minced garlic 2 large lemons, juice only 1/4 cup...

6 servings (1 bun each) Ingredients: 1 cup spelt flour 1 tbsp yupik date powder 2 tsp rapid rising yeast 1/4 tsp table salt 1/4 cup...

12 servings (1 each) Ingredients: 2 cups quick oats 8 tsp yupik date powder 2 tsp pumpkin pie spice 2 tsp baking powder 1 tsp table salt...

6 servings (1/3 cup) Ingredients: 16 oz fat free cottage cheese 8 oz banana 5 tsp yupik date powder 1 tsp vanilla extract 1 pinch table...

6 servings (1/6th bake) Ingredients: 1 cup spelt flour 1/2 cup quick oats 1 tbsp yupik date powder 1 tsp baking powder 1 tsp ground...

4 servings (1/4 mixture) Ingredients: 1/4 cup soy sauce 1/4 cup chicken broth 1 tbsp cornstarch 1/2 tbsp rice vinegar 1 tsp minced garlic...

4 servings (1/4 cake) Ingredients: 1/2 cup spelt flour 1 tsp ground cinnamon 1 tsp baking powder 1/2 tsp table salt 2 small bananas, or 1...