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Chocolate Cherry Oatmeal Bake (1 point)
6 servings (1/6 bake) Ingredients: 2 large bananas, ripe 1 cup unsweetened almond milk 1/2 cup unsweetened applesauce 1 egg 1 tsp vanilla...
Karen Kimmerly
May 18
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Mulligatawny Soup (2 points)
4 servings (1 1/2 cups) Ingredients: 1/2 cup onion, chopped 3 stalks celery, sliced 3 carrots, sliced 1Â tbsp curry powder 4 cups chicken...
Karen Kimmerly
May 16
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Turkey Spaghetti Sauce (0 points)
4 servings (1/4 mixture) Ingredients: 1 pound ground turkey breast 1/2 cup onion, diced 1/2 cup celery, diced 1/2 cup green pepper, diced...
Karen Kimmerly
May 13
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Mango Overnight Oats (0 points)
1 serving Ingredients: 1/2 cup uncooked oats 1/4 cup 0% siggi's yogurt 1/4 cup unsweetened almond milk 1/2 cup mango, divided 1/4 medium...
Karen Kimmerly
May 13
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Double Chocolate Bran Muffins (3 points)
6 servings (1 muffin each) Ingredients: 1 cup bran buds 1 cup uncooked quick oats 2 tbsp unsweetened cocoa powder 1 tbsp date powder 1/2...
Karen Kimmerly
May 11
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Cottage Cheese Pudding (1 point)
2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese 1 medium banana, ripe 22g good protein chocolate fudge powder...
Karen Kimmerly
May 8
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Chicken Dumpling Salad (3 points)
4 servings (6 wontons + heaping 1/2 cup salad) Ingredients: 24 cj bibigo chicken & vegetable wontons 1/3 cup rice wine vinegar 2 tbsp soy...
Karen Kimmerly
May 7
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Cottage Cheese Cookies (1 point)
9 servings (1 each) Ingredients: 1 banana, peeled and ripe 1/2 cup fat free cottage cheese 1 egg 1/4 cup unsweetened almond milk 1/4 tsp...
Karen Kimmerly
May 4
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Tandoori Chicken Thighs (0 points)
3 servings (2 chicken thighs each) Ingredients: 1 cup plain 0% siggi's yogurt 2 tbsp lemon juice 1 tbsp minced garlic 1 tbsp minced...
Karen Kimmerly
May 2
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Date Balls (2 points)
12 servings (1 each) Ingredients: 106g deglet noor dates 1/4 cup quick oats, uncooked 2 tbsp unsweetened cocoa 24g good protein chocolate...
Karen Kimmerly
Apr 27
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Cake Batter Oatmeal (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup quick rolled oats, uncooked 4 egg whites 1/8 tsp vanilla extract 60g good protein...
Karen Kimmerly
Apr 27
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Oat Groat & Wild Rice Pilaf (3 points)
6 servings (1/6 mixture) Ingredients: 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 cup carrots, chopped 1 tsp minced garlic 1 cup...
Karen Kimmerly
Apr 20
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Baked Apple Pancakes (1 point)
2 servings (3 pancakes each) Ingredients: 1 apple, cored and grated 5 tbsp unsweetened almond milk 1 egg 2 tbsp kodiak mix 1 tsp vanilla...
Karen Kimmerly
Apr 17
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Primavera Pasta Salad (3 points)
6 servings (1/6 mixture each) Ingredients: 106g uncooked capellini (angel hair pasta) 4 tbsp sliced black olives 1/2 cup grape tomatoes,...
Karen Kimmerly
Apr 16
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Roasted Sweet Potato/Pineapple (0 points)
4 servings (1/4 mixture each) Ingredients: 1 large sweet potato, peeled, cubed 1 cup pineapple, chunks 1 cup bell pepper, chopped 1/2...
Karen Kimmerly
Apr 13
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Orange Chicken (1 point)
4 servings (1/4 mixture) Ingredients: 2 tsp orange zest 1/2 cup fresh orange juice 2 tbsp rice wine vinegar 2 tbsp soy sauce 5 tsp date...
Karen Kimmerly
Apr 7
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Sweet Potato Baked Oatmeal (1 point)
6 servings (1/6 bake) Ingredients: 3 1/2 cup uncooked rolled oats 11 tsp date powder 2 tsp baking powder 2 tsp pumpkin pie spice 1 tsp...
Karen Kimmerly
Apr 7
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Chickpea Fried Eggs (1 point)
2 servings (2 eggs + 1/2 cup chickpeas) Ingredients: 1 cup chickpeas, drained and patted dry 1 tsp olive oil 1 tsp smoked paprika 1/3 cup...
Karen Kimmerly
Mar 23
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Teriyaki Pork Tenderloin (1 point)
4 servings (1/4 pork + 1/4 sauce) Ingredients: 1/3 cup soy sauce 1/3 cup pineapple juice 2 tsp minced garlic 1 tsp minced ginger 1 tsp...
Karen Kimmerly
Mar 21
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Chocolate Cherry Oatmeal Blender Bakes (1 point)
3 servings (1 each) Ingredients: 1 cup uncooked rolled oats 1 scoop (44g) good protein chocolate cherry powder 2 tsp unsweetened cocoa 1...
Karen Kimmerly
Mar 16
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