My Recipes

4 servings (1/4 th pan) Ingredients: 1 lb ground turkey breast 1/3 cup uncooked onion, diced 1 tsp minced garlic 2 tbsp chili powder 2...

5 servings Ingredients: 2/3 cup whole grain yellow cornmeal 1/2 cup kodiak mix 2 tsp baking powder 1/2 tsp table salt 1/4 tsp baking soda...

6 servings Ingredients: 1 15 oz can black beans, drained and rinsed 1/4 cup salsa 1 tbsp taco seasoning Directions: In a food processor...

4 servings (1/2 cup each) Ingredients: 1 14 oz bag of cole slaw mix 2 cups frozen mango, thawed 1/2 cup fresh cilantro 1/2 cup green...

4 servings (2 tbsp) Ingredients: 1/2 cup fat free plain yogurt (strained) 2 tbsp swerve icing sugar 1/2 tsp vanilla extract Directions:...

4 servings Ingredients: 1 lb ground turkey breast 1 tsp table salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2...

10 servings Ingredients: 1/2 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 5 tbsp e.d.smith lemon...

10 servings Ingredients: 1/2 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 5 lean turkey pepperoni...

12 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 2 tbsp unsweetened cocoa powder 1/2 tsp table salt 1/2 tsp ground cinnamon...

1 serving (1-2 pancakes/waffles) Ingredients: 2 tbsp kodiak mix 2 tbsp unsweetened almond milk 1 egg Directions: Whisk up kodiak mix,...

4 servings (1 cup each) Ingredients: 4 bulbs of garlic, divided 1/2 cup onion, chopped 1 tsp dried thyme 3 cups fat free chicken stock 2...

8 servings (2 tbsp) Ingredients: 14 oz can beans, drained and rinsed (I used pinto beans but you can use any canned bean) 1/2 cup swerve...

2 servings Ingredients: 2 chicken breasts 2 tsp minced garlic 1 tsp greek seasoning 1/4 tsp paprika 1/4 tsp allspice 1/4 tsp garam...

2 servings Ingredients: 1 cup cooked cauliflower rice 1 can albacore tuna, drained 1/2 cup chickpeas, drained and rinsed 1/2 cup canned...

4 servings = 1 serving is 1/4 of the square pan (1 point) or 2 whoopie pie rounds (1 point) Ingredients: 1/2 cup kodiak mix 1/2 tsp...

6 servings (1 each) Ingredients: 2 eggs 1/4 cup kodiak mix 2 cups zucchini, shredded and squeezed 1 large green onion, sliced Directions:...

6 servings Ingredients: 1 lb ground chicken breast 1 egg 3 tbsp dried breadcrumbs 1 tbsp italian seasoning 1/2 cup canned tomato sauce...

2 servings Ingredients: 1 cup pumpkin puree 3 tbsp splenda 3/4 tsp ground cinnamon, divided 1/4 tsp ground nutmeg 1/2 tsp pumpkin pie...

8 servings Ingredients: 2 1/4 cups rolled oats 14 oz fat free cottage cheese 3 eggs 1/2 tsp table salt. Directions: Preheat oven to 350F. Spray, line with parchment paper or silicon mat a baking sheet. Add the cottage cheese and egg to a blender and blend until the curds are broken down. Pour into a medium bowl. Add the oatmeal and salt to the mixture. Mix until combined. Form into 8 equal mounds on baking tray. Shape into biscuit. Bake for 30-35 minutes until golden brown an

4 servings (1 1/2 cup) Ingredients: 1/2 cup onion, diced 2 carrots, diced 2 ribs celery, diced 2, 14oz cans navy beans, rinsed and drained 3 cups fat free chicken broth 2 tbsp tomato paste 1 tsp table salt 1/2 tsp black pepper 1/4 tsp liquid smoke (or worcestershire sauce) 5.5 oz back bacon, chopped Directions: Spray a large soup pot. Heat on medium high. Add the onion, carrot and celery. Stir and saute until the vegetables turn soft, about 5 minutes. Add one can of rinsed an