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Karen Kimmerly
Jun 16, 2021
Cajun Cauliflower Rice (0 points)
3 servings (1/2 cup each) Ingredients: 1 medium green onion, sliced 1 mini sweet pepper, diced 1/2 tsp minced garlic 1 1/2 cups riced...
232 views
Karen Kimmerly
Jun 11, 2021
Kung Pao Chicken Meatballs (2 personal points)
4 servings (6 meatballs each) Ingredients: 1 pound ground chicken breasts 1/4 cup dried bread crumbs 1 egg 2 tbsp fresh cilantro, finely...
750 views
Karen Kimmerly
Jun 10, 2021
Iced Tea (0 points)
8 servings (1 cup each) Ingredients: 6 tea bags 3 cups boiling water 1/8 tsp baking soda 3 tbsp sweetener 5 cups cold water Directions:...
277 views
Karen Kimmerly
Jun 10, 2021
Spicy Pork with Apricots (2 points)
3 servings Ingredients: 8 oz pork tenderloin, cubed 1/4 cup fresh lemon juice 2 tbsp no added sugar pancake syrup 1 tsp ground cinnamon 1...
170 views
Karen Kimmerly
Jun 9, 2021
Watermelon Salad (1 personal point)
3 servings (2/3 cup each) 2 cups watermelon, cubed 40 g saputo light feta, crumbled 1 tbsp fresh mint, chopped 1 pinch table salt...
309 views
Karen Kimmerly
Jun 5, 2021
Fruit Clafoutis (1 personal point)
6 servings Ingredients: 3 eggs 1/2 cup kodiak mix 5 tbsp splenda 1/2 cup unsweetened almond milk 1 tsp vanilla extract 1/2 tsp almond...
961 views
Karen Kimmerly
Jun 5, 2021
Sriracha Mayo Sauce (1 point)
4 servings (1 1/2 tbsp) Ingredients: 3 tbsp plain 0% greek yogurt 2 tbsp light mayonnaise 1 tbsp hoisin sauce 1 tsp sriracha 1 tsp lemon...
798 views
Karen Kimmerly
Jun 3, 2021
Greek Roasted Chicken (1 personal point)
4 servings Ingredients: 1 pound chicken breasts 2 cups small red potatoes, cut in half 2 cups artichoke hearts, cut in half 1/2 large...
380 views
Karen Kimmerly
May 31, 2021
Apple Scones (2 points)
6 servings Ingredients: 1 cup flour 2 tbsp splenda 1 tbsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 1 egg 1...
4,867 views
Karen Kimmerly
May 30, 2021
Light Pesto (0 personal points)
6 servings (1 tsp each) Ingredients: 6 tsp basil paste (gourmet garden) 2 tsp minced garlic 1 pinch table salt 1 pinch black pepper...
170 views
Karen Kimmerly
May 28, 2021
Italian Cheese Stuffed Meatloaf Muffins (2 personal points)
6 servings (2 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup dried bread crumbs 1 egg 1 tbsp italian seasoning 2 tsp...
1,085 views
Karen Kimmerly
May 26, 2021
Chicken Parmesan Meatza (2 points)
6 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 cup dried bread crumbs 4 tsp italian seasonings, divided 1/2 cup canned...
1,571 views
Karen Kimmerly
May 21, 2021
Cloud Bread (0 points)
6 servings Ingredients: 3 large eggs, separated 3 tbsp plain fat free greek yogurt 1/4 tsp baking powder Directions: Preheat oven to...
2,180 views
Karen Kimmerly
May 19, 2021
Turkey "Chorizo" Sausage & Spaghetti Squash Egg Bake (1 personal point)
6 servings Ingredients: 1 pound cooked ground turkey breast, see turkey "chorizo" sausage recipe 4 cups cooked spaghetti squash 1 cup...
260 views
Karen Kimmerly
May 18, 2021
Tuna Salad (0 points)
2 servings (1/2 cup) Ingredients: 1 can packed in water tuna, 4-5 oz drained 3-4 tbsp plain fat free greek yogurt 1 tsp mustard 1 tbsp...
4,223 views
Karen Kimmerly
May 16, 2021
Hummus Crusted Chicken (0 points)
4 servings Ingredients: 4 boneless, skinless chicken breasts 1 tsp table salt 1/4 tsp black pepper 1 tsp ground cumin 1 tsp paprika 1/2...
321 views
Karen Kimmerly
May 15, 2021
White Chicken Chili (0 personal points)
4 servings (1 cup each) Ingredients: 1/2 cup onion, chopped 2 cups fat free chicken broth 2 cans white beans, rinsed and drained 2 cans...
650 views
Karen Kimmerly
May 11, 2021
Fruit Crisp (1 point)
6 servings Ingredients: 1 cup old fashioned oats 1/2 tsp ground cinnamon 1/2 cup unsweetened applesauce 4 cups unsweetened fresh fruit 3...
3,316 views
Karen Kimmerly
May 11, 2021
Fruit Compote (o points)
8 servings (1/4 cup each) Ingredients: 4 cups unsweetened fruit, 1/2 inch pieces 3 tbsp lemon juice 1/2 (up to 1 cup) sweetener 2 tbsp...
550 views
Karen Kimmerly
May 11, 2021
Slow Cooker Chicken Carnitas (0 points)
4 servings Ingredients: 1 pound chicken breasts 1 whole orange, quartered then sliced in half (8 pieces) 3/4 cup fat free chicken broth 1...
292 views
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