Italian Cheese Stuffed Meatloaf Muffins (2 personal points)
6 servings (2 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup dried bread crumbs 1 egg 1 tbsp italian seasoning 2 tsp...
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Karen Kimmerly
May 26, 2021
Chicken Parmesan Meatza (2 points)
6 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 cup dried bread crumbs 4 tsp italian seasonings, divided 1/2 cup canned...
1,571 views
Karen Kimmerly
May 21, 2021
Cloud Bread (0 points)
6 servings Ingredients: 3 large eggs, separated 3 tbsp plain fat free greek yogurt 1/4 tsp baking powder Directions: Preheat oven to...
2,180 views
Karen Kimmerly
May 19, 2021
Turkey "Chorizo" Sausage & Spaghetti Squash Egg Bake (1 personal point)
6 servings Ingredients: 1 pound cooked ground turkey breast, see turkey "chorizo" sausage recipe 4 cups cooked spaghetti squash 1 cup...
260 views
Karen Kimmerly
May 18, 2021
Tuna Salad (0 points)
2 servings (1/2 cup) Ingredients: 1 can packed in water tuna, 4-5 oz drained 3-4 tbsp plain fat free greek yogurt 1 tsp mustard 1 tbsp...
4,221 views
Karen Kimmerly
May 16, 2021
Hummus Crusted Chicken (0 points)
4 servings Ingredients: 4 boneless, skinless chicken breasts 1 tsp table salt 1/4 tsp black pepper 1 tsp ground cumin 1 tsp paprika 1/2...
321 views
Karen Kimmerly
May 15, 2021
White Chicken Chili (0 personal points)
4 servings (1 cup each) Ingredients: 1/2 cup onion, chopped 2 cups fat free chicken broth 2 cans white beans, rinsed and drained 2 cans...
650 views
Karen Kimmerly
May 11, 2021
Fruit Crisp (1 point)
6 servings Ingredients: 1 cup old fashioned oats 1/2 tsp ground cinnamon 1/2 cup unsweetened applesauce 4 cups unsweetened fresh fruit 3...
3,315 views
Karen Kimmerly
May 11, 2021
Fruit Compote (o points)
8 servings (1/4 cup each) Ingredients: 4 cups unsweetened fruit, 1/2 inch pieces 3 tbsp lemon juice 1/2 (up to 1 cup) sweetener 2 tbsp...
549 views
Karen Kimmerly
May 11, 2021
Slow Cooker Chicken Carnitas (0 points)
4 servings Ingredients: 1 pound chicken breasts 1 whole orange, quartered then sliced in half (8 pieces) 3/4 cup fat free chicken broth 1...
291 views
Karen Kimmerly
May 9, 2021
PB Bites (1 personal point)
1 serving (10 pieces) Ingredients: 1 banana 2 tbsp powdered peanut butter 2 tbsp water Directions: Cut your banana into 10 pieces. Mix...
1,023 views
Karen Kimmerly
May 9, 2021
Citrus Yogurt Mayo (0 points)
8 servings (1 tbsp each) Ingredients: 1/2 cup fat free plain yogurt 1 tbsp light mayonnaise 1 tbsp lemon juice 1 tbsp lemon zest 1 tsp...
116 views
Karen Kimmerly
May 9, 2021
Apple Fennel Slaw (0 points)
8 servings (1/2 cup each) Ingredients: 1 granny smith apple, sliced into matchsticks 2-3 tbsp fresh lemon juice, divided 1 fennel bulb,...
75 views
Karen Kimmerly
May 8, 2021
Ginger PineApple Sauce (0 personal points)
8 servings (3 tbsp each) Ingredients: 1 cup crushed pineapple, drained 3/4 cup unsweetened applesauce 1 tbsp splenda 1 tsp ground ginger...
610 views
Karen Kimmerly
May 8, 2021
Yum Yum Yogurt Sauce (0 points)
4 servings (2 tbsp each) Ingredients: 1/2 cup plain fat free greek yogurt 1/2 tbsp rice vinegar 1/2 tsp tomato paste 1/2 tsp swerve...
207 views
Karen Kimmerly
May 8, 2021
Chicken Bulgogi (0 points)
4 servings Ingredients: 1 lb chicken breasts, sliced 3 tbsp soy sauce 2 tbsp splenda 2 tsp minced garlic 2 tsp minced ginger 2 tsp chili...
242 views
Karen Kimmerly
May 6, 2021
Turkish Brunch Bowls (2 points)
4 servings Ingredients: 1 14oz can diced tomatoes, drained 4 turkey sausages, skins removed 3 tbsp green chilies, drained 2 tbsp fresh...
97 views
Karen Kimmerly
May 4, 2021
Chicken Meatball Pea Soup (2 points)
6 servings (5 meatballs + 1 cup) Ingredients: 1 medium leek, white/light green parts, sliced 6 cups fat free chicken broth 1/2 cup...
522 views
Karen Kimmerly
May 3, 2021
Double Chocolate Cheesecake Bars (1 point)
10 servings Ingredients: 1/2 cup quick oats 1/2 cup swerve granular sugar 1/2 cup cocoa 1 tsp baking powder 1 tsp table salt 2 1/4 cups...
1,468 views
Karen Kimmerly
Apr 30, 2021
Chai Apple Cake (2 points)
8 servings Ingredients: 1 large apple, cored, peeled and chopped 2 tsp ground cinnamon, divided 1 tsp ground cardamon 1/2 tsp ground...
6,415 views
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