My Recipes

9 servings Ingredients: 11 tbsp original cream of wheat cereal 4 tbsp kodiak mix 1 tbsp splenda 2 tsp baking powder 1/2 tsp table salt...

5 servings (2 cups each) Ingredients: 2 cups fat free chicken broth 19 oz can chickpeas, rinsed and drained 28 oz can diced tomatoes 1/2...

4 servings Ingredients: 4 chicken breasts 3 tbsp fresh lemon juice 1 tbsp red wine vinegar 2 tbsp greek seasoning 2 tsp minced garlic...

4 servings (1/2 cup each) Ingredients: 1 tsp minced garlic 2 cups riced cauliflower 1/2 lemon, juice and zest 1 tsp greek seasonings 1 ...

4 servings (1/2 cup) Ingredients: 1 tbsp lemon juice 1 tbsp red wine vinegar 1 tsp greek seasoning 1/2 tsp garlic powder 1/4 tsp dill weed 1 cup grape tomatoes, halved 1 cup cucumber, chopped 1/2 cup bell peppers, chopped 1/2 cup red onion, chopped 2 oz kalamata olives, sliced 2.5 oz light feta cheese, crumbled or cubed Directions: In a jar combine the lemon juice, vinegar, greek seasoning, garlic powder and dill weed. Cover with a lid and shake up to mix. Set aside. In a sm

2 servings (1/2 salad + 1/2 chicken) Ingredients: 8 oz ground chicken breast/sliced chicken breast 1 tbsp soy sauce 1 tbsp lime juice 1...

5 servings Ingredients: 3/4 cups kodiak mix 3 tbsp splenda 1 tsp baking powder 1/4 tsp table salt 1/4 tsp ground cinnamon 1 egg 1/4 cup...

4 servings (1/2 cup) Ingredients: 1 pound chicken breast, cubed or ground 1 tbsp minced garlic 1 tsp minced ginger root 1 large orange,...

3 servings (2 pancakes each) Ingredients: 1/4 cup cream of wheat cereal 1/4 cup kodiak mix 1/2 tsp baking powder 1/4 tsp baking soda 1/4...

4 servings Ingredients: 2 cups unsweetened almond milk 4 eggs 1/3 cup all bran buds 5 tbsp splenda 1/2 tsp vanilla extract 1/4 tsp ground...

1 serving Ingredients: 1/3 cup quick oats 1/2 tsp baking powder 1 pinch table salt 2 tbsp unsweetened applesauce 1 egg Directions: Add the oats, baking powder, salt, egg and applesauce to a small bowl. Mix to form a batter. Pour into a sprayed 2 cup ramekin. Microwave for 2 minutes on high. Wait until completely cooled, slice in half and toast. These can also be baked in an oven safe ramekin at 350F for 12-15 minutes. Variations: You can add about 1/8-1/2 tsp any spices you

8 servings (1/4 cup each) Ingredients: 2 cups cranberries, fresh or frozen 1 large orange, juice and zest 1/4 cup water 1/2 cup...

4 servings (1/4 mixture each) Ingredients: 1 pound pork tenderloin, cubed 1 tbsp minced garlic 1 tsp greek seasoning 2 tbsp red wine...

12 servings (1/2 cup each) Ingredients: 14 oz pkg coleslaw mix 1/4 medium red onion, thinly sliced 15 banana pepper rings, chopped 2 tbsp...

2 servings Ingredients: 1 can kirkland chicken breast, drained 1/2 cup plain fat free greek yogurt 2 tbsp frank's redhot sauce 1 tsp...

4 servings (1/2 cup each) Ingredients: 2 cups riced cauliflower 1/2 tsp minced garlic 1 medium green onion, sliced 1 tsp dried cilantro 1/4 tsp onion powder 1/8 tsp table salt 1/8 tsp black pepper 1 tbsp fresh lime juice Directions: Heat a sprayed large skillet over medium heat. Add the minced garlic and green onion and heat until fragrant, a few minutes. Stir in riced cauliflower and cook until heated through, stirring often, about 5 minutes. Remove from heat and stir in the

30 servings (1 tbsp each) Ingredients: 1/2 cup unsweetened cocoa powder 1/2 cup instant coffee 1/2 cup splenda 6 tbsp sugar free coffee...

4 servings (2 tbsp each) Ingredients: 60 gm light feta cheese 1/2 cup plain fat free greek yogurt 1 1/2 tbsp lemon juice 1 tsp greek...

12 servings Ingredients: 3 egg whites 4 tbsp unsweetened cocoa powder 4 tbsp splenda 1 pinch table salt 1/8 tsp cream of tartar 1/4 cup...

10 servings Ingredients: 1/2 cup quick oats 1/2 cup splenda 1/2 cup unsweetened cocoa 1 tsp baking powder 1/2 tsp table salt 2 1/4 cups...