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Poppy Seed Banana Muffins (1 point)
6 servings (1 muffin each) Ingredients: 1/2 cup kodiak pancake mix 2 tbsp poppy seeds 1/2 tsp baking powder 1/2 tsp ground cinnamon 2...
Karen Kimmerly
Dec 1, 2024
694 views


Hash Brown Patties (3 points)
6 servings (1 patty each) Ingredients: 4.5 oz pkg golden grill hash browns, about 1 lb rehydrated 1/3 cup kodiak pancake mix 2 tbsp dried...
Karen Kimmerly
Nov 24, 2024
179 views


Tuna Noodle Casserole (3 points)
4 servings (1/4 casserole) Ingredients: 1 pkg mccormick's alfredo sauce 1/2 cup unsweetened almond milk 1/2 cup water 1/2 cup plain 0%...
Karen Kimmerly
Nov 11, 2024
490 views


Chicken Shepherd's Pie (1 point)
4 servings (1/4 mixture) Ingredients: 1/4 small onion, diced 1 pound ground chicken breast 1 tsp poultry seasoning 1 tsp dried parsley 1...
Karen Kimmerly
Nov 8, 2024
584 views


Squash Muffins (2 points)
6 muffins (1 muffin each) Ingredients: 1/2 cup pureed winter squash, cooked 1/2 cup banana, ripe and mashed 1/4 cup unsweetened almond...
Karen Kimmerly
Nov 4, 2024
535 views


White Chicken Chili (0 points)
4 servings (1/4 mixture each) Ingredients: 2 cups fat free chicken broth 19oz canned white beans, drained and rinsed 2 cooked chicken...
Karen Kimmerly
Nov 1, 2024
190 views


Protein Pancake Bites (1 point)
20 servings (1 each) Ingredients: 1 large banana, ripe 1/2 cup 0% fat free cottage cheese 1/2 cup kodiak pancake mix 2 eggs 1 tsp vanilla...
Karen Kimmerly
Nov 1, 2024
306 views


Pumpkin Cranberry Cookies (1 point)
6 servings Ingredients: 1 1/3 cups oats 1 tsp pumpkin pie spice 1/4 tsp table salt 1/2 cup pumpkin puree 1 large banana, ripe 1 large egg...
Karen Kimmerly
Oct 28, 2024
1,196 views


Pumpkin Granola (2 points)
4 servings (1/4 mixture each) Ingredients: 1/2 cup uncooked rolled oats 2 tbsp pumpkin puree 3 tsp maple flakes 1/2 pumpkin pie spice 1/4...
Karen Kimmerly
Oct 28, 2024
121 views


PB Banana Oat Bars (3 points)
6 servings (1/6 pan) Ingredients: 1/2 cup powdered pb 6 tbsp water 2 bananas, ripe and mashed 1 large egg 1/4 cup unsweetened almond milk...
Karen Kimmerly
Oct 25, 2024
491 views


Bruschetta (1 point)
4 servings (1/2 cup each) Ingredients: 2 cups plum tomatoes, chopped 2 medium scallions, sliced 2 tsp minced garlic 1 tbsp olive oil 1...
Karen Kimmerly
Oct 25, 2024
116 views


Turkey Bean Soup (0 points)
5 servings (heaping 1 cup each) Ingredients: 2 medium carrots, peeled and sliced 2 medium celery ribs, sliced 1/2 small onion, chopped 1...
Karen Kimmerly
Oct 21, 2024
169 views


Blueberry Oat Bran Muffins (2 points)
12 servings (1 muffin each) Ingredients: 3 medium bananas, ripe and mashed 1/4 cup plain 0% siggi's yogurt 4 eggs 2 tsp vanilla extract 1...
Karen Kimmerly
Oct 20, 2024
433 views


Banana Rice Pudding (3 points)
2 servings (1/2 mixture each) Ingredients: 1 cup cooked jasmine rice 1 medium banana, ripe 1/4 cup plain 0% siggi's yogurt 8g creamy...
Karen Kimmerly
Oct 20, 2024
164 views


Veggie Baked Omelette (1 point)
2 servings (1/2 mixture each) Ingredients: 4 large eggs 1/4 cup fat free cottage cheese 2 tbsp uncooked broccoli, diced 2 tbsp uncooked...
Karen Kimmerly
Oct 18, 2024
251 views


Pumpkin Pie Baked Oatmeal (3 points)
6 servings (1/6 piece) Ingredients: 2 cups uncooked oats 1 scoop good protein creamy vanilla protein 2 tsp baking powder 2 tsp pumpkin...
Karen Kimmerly
Oct 15, 2024
757 views


Crustless Pumpkin Pie (2 points)
8 servings (1/8 pie each) Ingredients: 2 eggs 1 cup unsweetened vanilla almond milk 2 tsp pumpkin pie spice 1 tsp vanilla extract 3/4 tsp...
Karen Kimmerly
Oct 13, 2024
408 views


Turkey Brine (0 points)
Ingredients: 4 liters vegetable broth 1 cup sea salt 1 tbsp crushed dried rosemary 1 tbsp dried sage 1 tbsp dried thyme 1 tbsp dried...
Karen Kimmerly
Oct 13, 2024
293 views


Cheesy Dill Egg Salad (1 point)
2 servings (1/2 mixture each) Ingredients: 2 wedges of dill laughing cow cheese 1-2 tbsp plain 0% siggi's yogurt 1/2 tsp dill pickle...
Karen Kimmerly
Oct 13, 2024
510 views


Chickpea Patties (1 point)
4 servings (1 pattie each) Ingredients: 15 oz can chickpeas, drained and rinsed 1/2 cup bread crumbs 1 large egg 1/4 cup onion, diced 1/4...
Karen Kimmerly
Oct 9, 2024
306 views
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