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Karen Kimmerly
Aug 26, 2024
Rice Cake Squares (2 points)
9 servings (1 each) Ingredients: 6 plain rice cakes 1 cup pb & me peanut powder 1/2 cup water 45g mini chocolate chips 3 pinches coarse...
298 views
Karen Kimmerly
Aug 25, 2024
Blackberry Chia Jam (2 points)
4 Servings (1/4 cup each) Ingredients: 2 cups blackberries 50g deglet noor dates 2 tbsp dried chia seeds 3 tbsp, hot date soak water...
237 views
Karen Kimmerly
Aug 19, 2024
Blackberry Lemon Oatmeal Muffins (2 points)
8 Servings (1 muffin each) Ingredients: 2 cups uncooked rolled oats 1 scoop creamy vanilla protein powder 1 tsp baking powder 1/4 tsp...
506 views
Karen Kimmerly
Aug 16, 2024
Cookie Dough Yogurt (2 points)
2 servings Ingredients: 1 cup plain 0% siggi's yogurt 18g creamy vanilla protein powder 2 tbsp pb & me powdered peanut butter 10g mini...
573 views
Karen Kimmerly
Aug 15, 2024
Asian Noodle Soup (3 points)
4 servings (1/4 noodles, veggies and broth each) Ingredients: 6 cups chicken broth 1 tbsp soy sauce 1 tsp minced ginger 1 tsp minced...
110 views
Karen Kimmerly
Aug 14, 2024
Goat Cheese Spread (2 points)
5 Servings (1/4 cup each) Ingredients: 3/4 cup plain 0% siggi's yogurt, 12 tbsp 4 oz light goat cheese, 8 tbsp Directions: In a medium...
125 views
Karen Kimmerly
Aug 10, 2024
Spelt Pancakes (2 points)
6 servings (2 pancakes each) Ingredients: 2 eggs 1/2 cup 0 % plain siggi's yogurt 1/3 cup unsweetened almond milk 1 tsp vanilla extract...
119 views
Karen Kimmerly
Aug 10, 2024
Strawberry Shortcake Overnight Oats (2 points)
1 serving Ingredients: 3 oz chickpeas, drained and rinsed 2 oz banana, ripe 1 pinch each table salt, cinnamon and nutmeg 1/2 cup 0%...
528 views
Karen Kimmerly
Aug 8, 2024
Asian Coleslaw (1 point)
4 servings (1/2 cup each) Ingredients: 1/2 cup 0% siggi's yogurt 1 tbsp rice vinegar 1 tbsp soy sauce 2 tsp date powder 1 tsp sesame oil...
102 views
Karen Kimmerly
Aug 8, 2024
Salmon Croquettes (1 point)
4 servings (3 patties each) Ingredients: 2 cans salmon, drained 2 eggs 1/2 cup bread crumbs 1/4 cup uncooked onion, finely chopped 1/4...
276 views
Karen Kimmerly
Aug 7, 2024
Veggie Wrap (0 points)
1 serving Ingredients: 2 eggs, beaten 3 oz carrot, grated 1/4 cup frozen peas 2 tbsp 0% siggi's yogurt 1 pinch each garlic and onion...
241 views
Karen Kimmerly
Aug 6, 2024
Oatmeal Fruit Pizza Base (2 points)
1 serving Ingredients: 31g uncooked rolled oats 3/4 tsp date powder 1/2 tsp baking powder 1/4 tsp ground cinnamon 1/2 banana, ripe 1 egg...
154 views
Karen Kimmerly
Aug 5, 2024
Refried Bean Soup (1 point)
6 servings (1 1/2 cups each) Ingredients: 14 oz refried beans 14 oz black beans, drained and rinsed 14 oz fire roasted tomatoes 2 cups...
406 views
Karen Kimmerly
Aug 4, 2024
Chocolate Protein Spread (1 point)
4 servings (1/4 cup each) Ingredients: 5 oz black beans, drained and rinsed 1 scoop good protein creamy vanilla 2 tbsp quick oats 1 tbsp...
198 views
Karen Kimmerly
Jul 29, 2024
Sheet Pan Chicken Stirfry (1 point)
4 servings (1/4 mixture each) Ingredients: 1/2 cup soy sauce 2 tbsp fish sauce 1 tbsp rice vinegar 1 tsp minced garlic 1 tsp minced...
254 views
Karen Kimmerly
Jul 28, 2024
Chocolate Protein Pudding (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese 1/2 cup plain 0% siggi's yogurt 1 scoop creamy vanilla protein...
467 views
Karen Kimmerly
Jul 23, 2024
Vanilla Protein Cheesecake (2 points)
2 servings (1/2 loaf each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup 0% siggi's yogurt 8g good protein creamy vanilla protein...
488 views
Karen Kimmerly
Jul 23, 2024
Pizza Egg Rosette Muffins (3 points)
2 servings (2 muffins each) Ingredients: 4 large eggs 1 tsp italian seasoning 12 slices turkey pepperoni, chopped 1 lavash bread 38g...
225 views
Karen Kimmerly
Jul 22, 2024
Buffalo Chicken Coleslaw (1 point)
2 servings (1/2 mixture each) Ingredients: 14 oz pkg coleslaw mix 2 medium green onions, sliced 8 oz skinless rotissie chicken breast,...
787 views
Karen Kimmerly
Jul 21, 2024
Asian Frittata (0 points)
4 servings (1/4 frittata) Ingredients: 1 1/2 cups frozen stir fry vegetables, thawed 2 medium green onions, sliced 6 large eggs 1 1/2...
162 views
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