Veggie Wrap (0 points)
1 serving Ingredients: 2 eggs, beaten 3 oz carrot, grated 1/4 cup frozen peas 2 tbsp 0% siggi's yogurt 1 pinch each garlic and onion...
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Karen Kimmerly
Aug 6
Oatmeal Fruit Pizza Base (2 points)
1 serving Ingredients: 31g uncooked rolled oats 3/4 tsp date powder 1/2 tsp baking powder 1/4 tsp ground cinnamon 1/2 banana, ripe 1 egg...
154 views
Karen Kimmerly
Aug 5
Refried Black Bean Soup (1 point)
6 servings (1 1/2 cups each) Ingredients: 2 cups low fat refried black beans 2 cups black beans, drained and rinsed 2 cups frozen corn 2...
254 views
Karen Kimmerly
Aug 4
Chocolate Protein Spread (1 point)
4 servings (1/4 cup each) Ingredients: 5 oz black beans, drained and rinsed 1 scoop good protein creamy vanilla 2 tbsp quick oats 1 tbsp...
195 views
Karen Kimmerly
Jul 29
Sheet Pan Chicken Stirfry (1 point)
4 servings (1/4 mixture each) Ingredients: 1/2 cup soy sauce 2 tbsp fish sauce 1 tbsp rice vinegar 1 tsp minced garlic 1 tsp minced...
252 views
Karen Kimmerly
Jul 28
Chocolate Protein Pudding (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese 1/2 cup plain 0% siggi's yogurt 1 scoop creamy vanilla protein...
460 views
Karen Kimmerly
Jul 23
Vanilla Protein Cheesecake (2 points)
2 servings (1/2 loaf each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup 0% siggi's yogurt 8g good protein creamy vanilla protein...
477 views
Karen Kimmerly
Jul 23
Pizza Egg Rosette Muffins (3 points)
2 servings (2 muffins each) Ingredients: 4 large eggs 1 tsp italian seasoning 12 slices turkey pepperoni, chopped 1 lavash bread 38g...
219 views
Karen Kimmerly
Jul 22
Buffalo Chicken Coleslaw (1 point)
2 servings (1/2 mixture each) Ingredients: 14 oz pkg coleslaw mix 2 medium green onions, sliced 8 oz skinless rotissie chicken breast,...
783 views
Karen Kimmerly
Jul 21
Asian Frittata (0 points)
4 servings (1/4 frittata) Ingredients: 1 1/2 cups frozen stir fry vegetables, thawed 2 medium green onions, sliced 6 large eggs 1 1/2...
159 views
Karen Kimmerly
Jul 21
Apple Oatmeal Bake (3 points)
6 servings (1/6 bake) Ingredients: 2 cups uncooked oatmeal 10 tsp date powder 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table...
666 views
Karen Kimmerly
Jul 15
Chicken Shawarma (0 points)
3 servings (1 breast each ) Ingredients: 1 tbsp lemon juice 1 tsp minced garlic 1/2 tbsp ground coriander 1/2 tbsp ground cumin 1 tsp...
408 views
Karen Kimmerly
Jul 14
Zucchini Muffins (2 points)
9 servings (1 muffin each) Ingredients: 1 1/4 cups spelt flour 1/3 cup date powder 1 tsp baking powder 1 tsp baking soda 1 1/2 tsp ground...
831 views
Karen Kimmerly
Jul 13
Applesauce Pancakes (2 points)
3 servings (2 pancakes each) Ingredients: 1/2 cup unsweetened applesauce 6 tbsp unsweetened almond milk 1 egg 1/2 tsp vanilla extract 1...
224 views
Karen Kimmerly
Jul 12
Pineapple Cauliflower Rice (0 points)
4 servings (heaping 1/2 cup each) 2 cups frozen riced cauliflower, thawed 1 cup drained crushed pineapple 1 tbsp finely chopped cilantro...
218 views
Karen Kimmerly
Jul 6
Smoked Sausage Sheet Pan Dinner (4 points)
4 servings (1/4 mixture) 296g little potatoes, halved 1 1/4 cups broccoli, florets 2 medium carrots, sliced 1/2 cup red bell pepper 1/2...
238 views
Karen Kimmerly
Jul 4
Quick Braised Red Cabbage (1 point)
6 servings (1/2 cup each) Ingredients: 1/2 large onion, sliced 1/2 large apple, diced 1 jar red cabbage (Paulsen) 2 tbsp balsamic vinegar...
123 views
Karen Kimmerly
Jun 30
Lemon Roasted Potatoes (2 points)
4 servings (1/4 mixture) Ingredients: 16 oz little potatoes, halved and par boiled 2 tsp minced garlic 2 large lemons, juice only 1/4 cup...
193 views
Karen Kimmerly
Jun 27
Spelt Buns (2 points)
6 servings (1 bun each) Ingredients: 1 cup spelt flour 1 tbsp yupik date powder 2 tsp rapid rising yeast 1/4 tsp table salt 1/4 cup...
143 views
Karen Kimmerly
Jun 25
Carrot Cake Muffins (2 points)
12 servings (1 each) Ingredients: 2 cups quick oats 8 tsp yupik date powder 2 tsp pumpkin pie spice 2 tsp baking powder 1 tsp table salt...
786 views
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