My Recipes

2 servings (1/2 loaf each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup 0% siggi's yogurt 8g good protein creamy vanilla protein...

2 servings (2 muffins each) Ingredients: 4 large eggs 1 tsp italian seasoning 12 slices turkey pepperoni, chopped 1 lavash bread 38g...

2 servings (1/2 mixture each) Ingredients: 14 oz pkg coleslaw mix 2 medium green onions, sliced 8 oz skinless rotissie chicken breast,...

4 servings (1/4 frittata) Ingredients: 1 1/2 cups frozen stir fry vegetables, thawed 2 medium green onions, sliced 6 large eggs 1 1/2...

6 servings (1/6 bake) Ingredients: 1 1/2 cups quick oats 1 1/2 cups kodiak pancake mix 2 tsp apple pie spice 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp table salt 2 eggs 3/4 cup unsweetened almond milk 1/2 cup unsweetened applesauce 1/4 cup maple syrup 1 tsp vanilla extract 1 medium apple, diced Directions: Preheat the oven to 350F. Prepare an 8"x 8" square pan by lightly spraying it with oil. Set aside. To a medium bowl add the oats, kodiak mix, apple pie spice, bak

3 servings (1 breast each ) Ingredients: 1 tbsp lemon juice 1 tsp minced garlic 1/2 tbsp ground coriander 1/2 tbsp ground cumin 1 tsp ground cardamon 1 tsp smoked paprika 1/4 tsp red pepper flakes 1 tsp table salt 1/4 tsp black pepper 3 uncooked chicken breasts Directions: Combine all the ingredients, except the chicken and mix well. Set aside. Add the chicken breasts to a large ziplock bag. Pour marinade over the chicken, seal and massage, from the outside, with your hands,

9 servings (1 muffin each) Ingredients: 1 1/4 cups spelt flour 1/3 cup date powder 1 tsp baking powder 1 tsp baking soda 1 1/2 tsp ground...

3 servings (2 pancakes each) Ingredients: 1/2 cup unsweetened applesauce 6 tbsp unsweetened almond milk 1 egg 1/2 tsp vanilla extract 1...

4 servings (heaping 1/2 cup each) 2 cups frozen riced cauliflower, thawed 1 cup drained crushed pineapple 1 tbsp finely chopped cilantro...

4 servings (1/4 mixture) 296g little potatoes, halved 1 1/4 cups broccoli, florets 2 medium carrots, sliced 1/2 cup red bell pepper 1/2...

6 servings (1/2 cup each) Ingredients: 1/2 large onion, sliced 1/2 large apple, diced 1 jar red cabbage (Paulsen) 2 tbsp balsamic vinegar...

4 servings (1/4 mixture) Ingredients: 16 oz little potatoes, halved and par boiled 2 tsp minced garlic 2 large lemons, juice only 1/4 cup fat free chicken broth 1/4 cup olive oil 1 tsp poultry seasoning 1 tbsp greek or italian seasoning Directions: Place the parboiled potatoes into a large ziploc bag or container. Set aside. Make the sauce by combining the lemon juice, chicken broth, garlic and poultry seasoning. Add to the potatoes and refrigerate for a few hours or overnigh

6 servings (1 bun each) Ingredients: 1 cup spelt flour 1 tbsp yupik date powder 2 tsp rapid rising yeast 1/4 tsp table salt 1/4 cup...

12 servings (1 each) Ingredients: 2 cups quick oats 8 tsp yupik date powder 2 tsp pumpkin pie spice 2 tsp baking powder 1 tsp table salt...

6 servings (1/3 cup) Ingredients: 16 oz fat free cottage cheese 8 oz banana 5 tsp yupik date powder 1 tsp vanilla extract 1 pinch table...

6 servings (1/6th bake) Ingredients: 1 cup spelt flour 1/2 cup quick oats 1 tbsp yupik date powder 1 tsp baking powder 1 tsp ground...

4 servings (1/4 mixture) Ingredients: 1/4 cup soy sauce 1/4 cup chicken broth 1 tbsp cornstarch 1/2 tbsp rice vinegar 1 tsp minced garlic...

4 servings (1/4 cake) Ingredients: 1/2 cup spelt flour 1 tsp ground cinnamon 1 tsp baking powder 1/2 tsp table salt 2 small bananas, or 1...

6 servings (4 tsp each) Ingredients: 1/2 cup siggi's plain fat free yogurt 1 tbsp vinegar 1 tbsp minced garlic 1 tsp honey 1/4 tsp onion...

8 servings (1/4 cup each) Ingredients: 2 cups frozen shelled edamame, thawed 2/3 cup chickpeas, drained and rinsed 1 lemon,  juice only +...