My Recipes

4 servings (1/4 mixture each) Ingredients: 1/2 small onion, chopped 1 tsp minced garlic 2 cups fresh green beans, trimmed and cut in half...

6 servings (1/6 pan) Ingredients: 1 cup old fashioned oats 1 cup quick oats 1/4 cup unsweetened cocoa 3 tbsp date powder 2 tsp ground...

4 servings (1/4 bake with 1/2 bagel) Ingredients: 2 odough's thin bagels, split 5 eggs 1/4 cup fat free salsa 39g light tex mex cheese,...

6 servings (1 each) Ingredients: 1 cup uncooked old fashioned oats 1/4 cups unsweetened cocoa 1 rounded scoop good protein mocha powder 1...

6 servings (1/6 pan) Ingredients: 2 cups uncooked quick oats 7 tbsp date powder 1 tsp baking powder 14 oz can fruit cocktail packed in...

4 servings (1/4 mixture each) Ingredients: 1 cup fat free chicken broth 1/2 cup uncooked white rice, rinsed 1 cup frozen mixed...

5 servings (1 each) Ingredients: 1 cup kodiak pancake mix 1 tsp baking powder 1/2 tsp table salt 1/2 cup fat free cottage cheese 1 egg 2...

2 servings (1/2 mixture each) Ingredients: 2 chicken breasts, strips 1/2 cup onion, sliced 1 cup mushrooms, sliced 1 tbsp minced garlic...

8 servings (~2 tbsp each) Ingredients: 1 cup 0% plain siggi's yogurt Directions: Set a strainer inside of a bowl or dish. Choose a...

4 servings (1/4 mixture each) Ingredients: 1/2 cup fat free beef broth 1/4 cup soy sauce 1 tbsp date powder 1 tbsp cornstarch 1 tsp...

4 servings (1/4 mixture each) Ingredients: 1 tbsp olive oil 1 pound chicken breast tenderloins 1 tsp Italian seasoning 1 medium lemon,...

2 servings (1/2 total crepes each) 1/4 cup good protein vanilla protein powder 2 eggs 1/2 cup fat free cottage cheese 1/2 banana, ripe...

3 servings (1/3 mixture each) Ingredients: 1 1/2 cups water 1/2 cup unsweetened almond milk 1 cup old fashioned rolled oats 1/2 cup...

4 servings (1/4 mixture each) Ingredients: 1 head medium cauliflower, leaves removed, trimmed into florets 5 tsp olive oil 1 tsp ground...

4 servings (1/4 bake each) Ingredients: 2 tbsp onion, diced 2 tbsp roasted red pepper, diced 1 tsp minced garlic 6 eggs 1/4 cup...

9 servings (1/9 each) Ingredients: 1 cup fat free cottage cheese 2 eggs 1/2 cup unsweetened almond milk 3/4 cup applesauce, divided 1 tsp...

4 servings (1/4 casserole each) Ingredients: 1 pound very lean ground beef 4 medium potatoes, peeled and thinly sliced 1 small onion,...

2 servings (1/2 mixture each) Ingredients: 28 oz canned tomato sauce 3/4 cup fat free cottage cheese 1/4 cup roasted red peppers (packed...

4 servings (1/4 mixture) Ingredients: 1 grimm's turkey kolbassa ring, sliced 12 little potatoes, halved 1 cup sweet potato, cubed 1 cup...

6 servings (1 each) Ingredients: 1 cup kodiak pancake mix 2 tbsp 1/2 fat mayonnaise 1 tsp baking powder 1/2 tsp table salt 1/2 cup...