My Recipes

6 servings (1/2 cup each) Ingredients: 1/2 large onion, sliced 1/2 large apple, diced 1 jar red cabbage (Paulsen) 2 tbsp balsamic vinegar...

4 servings (1/4 mixture) Ingredients: 16 oz little potatoes, halved and par boiled 2 tsp minced garlic 2 large lemons, juice only 1/4 cup fat free chicken broth 1/4 cup olive oil 1 tsp poultry seasoning 1 tbsp greek or italian seasoning Directions: Place the parboiled potatoes into a large ziploc bag or container. Set aside. Make the sauce by combining the lemon juice, chicken broth, garlic and poultry seasoning. Add to the potatoes and refrigerate for a few hours or overnigh

6 servings (1 bun each) Ingredients: 1 cup spelt flour 1 tbsp yupik date powder 2 tsp rapid rising yeast 1/4 tsp table salt 1/4 cup...

12 servings (1 each) Ingredients: 2 cups quick oats 8 tsp yupik date powder 2 tsp pumpkin pie spice 2 tsp baking powder 1 tsp table salt...

6 servings (1/3 cup) Ingredients: 16 oz fat free cottage cheese 8 oz banana 5 tsp yupik date powder 1 tsp vanilla extract 1 pinch table...

6 servings (1/6th bake) Ingredients: 1 cup spelt flour 1/2 cup quick oats 1 tbsp yupik date powder 1 tsp baking powder 1 tsp ground...

4 servings (1/4 mixture) Ingredients: 1/4 cup soy sauce 1/4 cup chicken broth 1 tbsp cornstarch 1/2 tbsp rice vinegar 1 tsp minced garlic...

4 servings (1/4 cake) Ingredients: 1/2 cup spelt flour 1 tsp ground cinnamon 1 tsp baking powder 1/2 tsp table salt 2 small bananas, or 1...

6 servings (4 tsp each) Ingredients: 1/2 cup siggi's plain fat free yogurt 1 tbsp vinegar 1 tbsp minced garlic 1 tsp honey 1/4 tsp onion...

8 servings (1/4 cup each) Ingredients: 2 cups frozen shelled edamame, thawed 2/3 cup chickpeas, drained and rinsed 1 lemon, juice only +...

8 servings (1 slice each) Ingredients: 3 3/4 cups old fashioned oats 1 tsp baking powder 1/2 tsp table salt 500g tub fat free cottage...

1 serving (1 waffle) Ingredients: 1 large egg 1 1/4 tbsp peanut butter Directions: Preheat your mini waffle iron. In a medium bowl, add...

6 servings (1/6 serving) Ingredients: 15 oz canned white bean, drained and rinsed 10 oz rotel tomatoes and green chilies 1/3 cup...

2 servings (1/2 mixture) Ingredients: 1/4 medium onion, thinly sliced 1 tsp minced garlic 1/4 cup fat free chicken broth 1/2 tbsp lemon...

2 servings (1/2 mixture each) Ingredients: 1 cup blueberries 1/2 tsp cornstarch 1/2 tsp lemon juice 1/2 tsp ground cinnamon 1/3 cup quick...

3 servings (1/3 cheesecake each) Ingredients: 1 1/2 cups 0% plain siggi's yogurt (or fat free cottage cheese) 3 large eggs 1 scoop vanilla protein powder 1 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare a 9"pie plate or 3, 4"mini spring form pans by lightly spraying with oil. Set aside. Blend all the ingredients together until combined. Pour into the prepared dish. Bake for 40 minutes. When cooled, cover and store in the refrigerator. Suggested Serving: Se

2 servings Ingredients: 14 oz can chickpeas, drained and rinsed 2 tbsp spelt flour 1 tsp italian seasoning 1 tsp garlic powder 1 tsp...

6 servings (1 each) Ingredients: 1/2 cup kodiak pancake mix 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp table salt 1/3 cup fat free...

1 serving Ingredients: 2 eggs 1 tbsp water 1 sheet rice paper 1/4 cup frozen spinach, thawed 31g deli ham slice, chopped 13g light tex...

12 servings (2 tsp each) Ingredients: 1/4 cup maple syrup 1/4 cup unsweetened cocoa 2 tbsp water 1/4 tsp vanilla extract 1 pinch salt Directions: Add all the ingredients into a microwave safe bowl. Whisk until combined. Microwave for 30 seconds. Store in a covered container in the refrigerator. Sauce thickens as it cools. Remove from refrigerator to warm up or run under hot water. Variation: PB Maple Syrup - substitute the cocoa powder with pb powder. Suggested Serving: Great