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Karen Kimmerly
Jul 21, 2024
Apple Oatmeal Bake (3 points)
6 servings (1/6 bake) Ingredients: 2 cups uncooked oatmeal 10 tsp date powder 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table...
679 views
Karen Kimmerly
Jul 15, 2024
Chicken Shawarma (0 points)
3 servings (1 breast each ) Ingredients: 1 tbsp lemon juice 1 tsp minced garlic 1/2 tbsp ground coriander 1/2 tbsp ground cumin 1 tsp...
422 views
Karen Kimmerly
Jul 14, 2024
Zucchini Muffins (2 points)
9 servings (1 muffin each) Ingredients: 1 1/4 cups spelt flour 1/3 cup date powder 1 tsp baking powder 1 tsp baking soda 1 1/2 tsp ground...
836 views
Karen Kimmerly
Jul 13, 2024
Applesauce Pancakes (2 points)
3 servings (2 pancakes each) Ingredients: 1/2 cup unsweetened applesauce 6 tbsp unsweetened almond milk 1 egg 1/2 tsp vanilla extract 1...
227 views
Karen Kimmerly
Jul 12, 2024
Pineapple Cauliflower Rice (0 points)
4 servings (heaping 1/2 cup each) 2 cups frozen riced cauliflower, thawed 1 cup drained crushed pineapple 1 tbsp finely chopped cilantro...
220 views
Karen Kimmerly
Jul 6, 2024
Smoked Sausage Sheet Pan Dinner (4 points)
4 servings (1/4 mixture) 296g little potatoes, halved 1 1/4 cups broccoli, florets 2 medium carrots, sliced 1/2 cup red bell pepper 1/2...
243 views
Karen Kimmerly
Jul 4, 2024
Quick Braised Red Cabbage (1 point)
6 servings (1/2 cup each) Ingredients: 1/2 large onion, sliced 1/2 large apple, diced 1 jar red cabbage (Paulsen) 2 tbsp balsamic vinegar...
123 views
Karen Kimmerly
Jun 30, 2024
Lemon Roasted Potatoes (2 points)
4 servings (1/4 mixture) Ingredients: 16 oz little potatoes, halved and par boiled 2 tsp minced garlic 2 large lemons, juice only 1/4 cup...
193 views
Karen Kimmerly
Jun 27, 2024
Spelt Buns (2 points)
6 servings (1 bun each) Ingredients: 1 cup spelt flour 1 tbsp yupik date powder 2 tsp rapid rising yeast 1/4 tsp table salt 1/4 cup...
143 views
Karen Kimmerly
Jun 25, 2024
Carrot Cake Muffins (2 points)
12 servings (1 each) Ingredients: 2 cups quick oats 8 tsp yupik date powder 2 tsp pumpkin pie spice 2 tsp baking powder 1 tsp table salt...
798 views
Karen Kimmerly
Jun 23, 2024
Salted Caramel Cottage Cheese Ice Cream (3 points)
6 servings (1/3 cup) Ingredients: 16 oz fat free cottage cheese 8 oz banana 5 tsp yupik date powder 1 tsp vanilla extract 1 pinch table...
611 views
Karen Kimmerly
Jun 23, 2024
Banana Pancake Bars (2 points)
6 servings (1/6th bake) Ingredients: 1 cup spelt flour 1/2 cup quick oats 1 tbsp yupik date powder 1 tsp baking powder 1 tsp ground...
385 views
Karen Kimmerly
Jun 21, 2024
Turkey Stir-Fry (1 point)
4 servings (1/4 mixture) Ingredients: 1/4 cup soy sauce 1/4 cup chicken broth 1 tbsp cornstarch 1/2 tbsp rice vinegar 1 tsp minced garlic...
180 views
Karen Kimmerly
Jun 18, 2024
Apple Cake (1 point)
4 servings (1/4 cake) Ingredients: 1/2 cup spelt flour 1 tsp ground cinnamon 1 tsp baking powder 1/2 tsp table salt 2 small bananas, or 1...
663 views
Karen Kimmerly
Jun 17, 2024
Yogurt Garlic Sauce (0 points)
6 servings (4 tsp each) Ingredients: 1/2 cup siggi's plain fat free yogurt 1 tbsp vinegar 1 tbsp minced garlic 1 tsp honey 1/4 tsp onion...
275 views
Karen Kimmerly
Jun 16, 2024
Chickpea and Edamame Hummus (0 points)
8 servings (1/4 cup each) Ingredients: 2 cups frozen shelled edamame, thawed 2/3 cup chickpeas, drained and rinsed 1 lemon, juice only +...
249 views
Karen Kimmerly
Jun 16, 2024
Rustic Cottage Cheese Bread (3 points)
8 servings (1 slice each) Ingredients: 3 3/4 cups old fashioned oats 1 tsp baking powder 1/2 tsp table salt 500g tub fat free cottage...
714 views
Karen Kimmerly
May 16, 2024
PB Waffle (3 points)
1 serving (1 waffle) Ingredients: 1 large egg 1 1/4 tbsp peanut butter Directions: Preheat your mini waffle iron. In a medium bowl, add...
197 views
Karen Kimmerly
May 10, 2024
Bean Dip (0 points)
6 servings (1/6 serving) Ingredients: 15 oz canned white bean, drained and rinsed 10 oz rotel tomatoes and green chilies 1/3 cup...
213 views
Karen Kimmerly
May 9, 2024
Baked Artichokes (2 points)
2 servings (1/2 mixture) Ingredients: 1/4 medium onion, thinly sliced 1 tsp minced garlic 1/4 cup fat free chicken broth 1/2 tbsp lemon...
113 views
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