Salted Caramel Cottage Cheese Ice Cream (3 points)
6 servings (1/3 cup) Ingredients: 16 oz fat free cottage cheese 8 oz banana 5 tsp yupik date powder 1 tsp vanilla extract 1 pinch table...
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Karen Kimmerly
Jun 23
Banana Pancake Bars (2 points)
6 servings (1/6th bake) Ingredients: 1 cup spelt flour 1/2 cup quick oats 1 tbsp yupik date powder 1 tsp baking powder 1 tsp ground...
382 views
Karen Kimmerly
Jun 21
Turkey Stir-Fry (1 point)
4 servings (1/4 mixture) Ingredients: 1/4 cup soy sauce 1/4 cup chicken broth 1 tbsp cornstarch 1/2 tbsp rice vinegar 1 tsp minced garlic...
174 views
Karen Kimmerly
Jun 18
Apple Cake (1 point)
4 servings (1/4 cake) Ingredients: 1/2 cup spelt flour 1 tsp ground cinnamon 1 tsp baking powder 1/2 tsp table salt 2 small bananas, or 1...
658 views
Karen Kimmerly
Jun 17
Yogurt Garlic Sauce (0 points)
6 servings (4 tsp each) Ingredients: 1/2 cup siggi's plain fat free yogurt 1 tbsp vinegar 1 tbsp minced garlic 1 tsp honey 1/4 tsp onion...
274 views
Karen Kimmerly
Jun 16
Chickpea and Edamame Hummus (0 points)
8 servings (1/4 cup each) Ingredients: 2 cups frozen shelled edamame, thawed 2/3 cup chickpeas, drained and rinsed 1 lemon, juice only +...
249 views
Karen Kimmerly
Jun 16
Rustic Cottage Cheese Bread (3 points)
8 servings (1 slice each) Ingredients: 3 3/4 cups old fashioned oats 1 tsp baking powder 1/2 tsp table salt 500g tub fat free cottage...
709 views
Karen Kimmerly
May 16
PB Waffle (3 points)
1 serving (1 waffle) Ingredients: 1 large egg 1 1/4 tbsp peanut butter Directions: Preheat your mini waffle iron. In a medium bowl, add...
196 views
Karen Kimmerly
May 10
Bean Dip (0 points)
6 servings (1/6 serving) Ingredients: 15 oz canned white bean, drained and rinsed 10 oz rotel tomatoes and green chilies 1/3 cup...
211 views
Karen Kimmerly
May 9
Baked Artichokes (2 points)
2 servings (1/2 mixture) Ingredients: 1/4 medium onion, thinly sliced 1 tsp minced garlic 1/4 cup fat free chicken broth 1/2 tbsp lemon...
113 views
Karen Kimmerly
May 9
Easy Blueberry Crisp (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup blueberries 1/2 tsp cornstarch 1/2 tsp lemon juice 1/2 tsp ground cinnamon 1/3 cup quick...
367 views
Karen Kimmerly
May 8
Oatmeal Cookies (2 points)
24 servings (1 each) Ingredients: 1 1/3 cups uncooked quick oats 1 cup spelt flour 13 tsp yupik date powder 1 1/2 tsp baking powder 1 1/2...
326 views
Karen Kimmerly
May 7
Baked Yogurt Cheesecake (1 point)
6 servings (1/6 cheesecake each) Ingredients: 1 1/3 cups 0% plain siggi's yogurt 4 large eggs 8 tsp yupik date powder 2 tbsp cornstarch 1...
837 views
Karen Kimmerly
May 7
Chickpea Pizza Crust (0 points)
2 servings Ingredients: 14 oz can chickpeas, drained and rinsed 2 tbsp spelt flour 1 tsp italian seasoning 1 tsp garlic powder 1 tsp...
262 views
Karen Kimmerly
May 7
Breakfast Muffins (2 points)
6 servings (1 each) Ingredients: 1/2 cup spelt flour 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp table salt 1/3 cup fat free cottage...
547 views
Karen Kimmerly
May 6
Rice Paper Omelette (2 points)
1 serving Ingredients: 2 eggs 1 tbsp water 1 sheet rice paper 1/4 cup frozen spinach, thawed 31g deli ham slice, chopped 13g light tex...
149 views
Karen Kimmerly
May 5
Chocolate Maple Syrup (1 point)
12 servings (2 tsp each) Ingredients: 1/4 cup maple syrup 1/4 cup unsweetened cocoa 2 tbsp water 1/4 tsp vanilla extract 1 pinch salt...
826 views
Karen Kimmerly
Apr 30
Cottage Cheese Basil Wrap (0 points)
2 servings (1/2 each) Ingredients: 8 oz fat free cottage cheese 2 large eggs 1 1/2 tsp basil paste Directions: Preheat oven to 350F....
2,711 views
Karen Kimmerly
Apr 30
Chili Date Bark (2 points)
24 servings (1 piece each) Ingredients: 24 deglet noor dates 1 cup pb & me powdered peanut butter ~6 fl oz water 4 oz no sugar added...
751 views
Karen Kimmerly
Apr 30
Tortilla Quiche (3 points)
2 servings (1/2 each) Ingredients: 1 la tortilla keto friendly tortilla, 7.5" 2 large eggs, beaten 1/4 cup fat free cottage cheese 1/4...
1,171 views
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