My Recipes

8 servings (1 slice each) Ingredients: 3 3/4 cups old fashioned oats 1 tsp baking powder 1/2 tsp table salt 500g tub fat free cottage...

1 serving (1 waffle) Ingredients: 1 large egg 1 1/4 tbsp peanut butter Directions: Preheat your mini waffle iron. In a medium bowl, add...

6 servings (1/6 serving) Ingredients: 15 oz canned white bean, drained and rinsed 10 oz rotel tomatoes and green chilies 1/3 cup...

2 servings (1/2 mixture) Ingredients: 1/4 medium onion, thinly sliced 1 tsp minced garlic 1/4 cup fat free chicken broth 1/2 tbsp lemon...

2 servings (1/2 mixture each) Ingredients: 1 cup blueberries 1/2 tsp cornstarch 1/2 tsp lemon juice 1/2 tsp ground cinnamon 1/3 cup quick...

3 servings (1/3 cheesecake each) Ingredients: 1 1/2 cups 0% plain siggi's yogurt (or fat free cottage cheese) 3 large eggs 1 scoop vanilla protein powder 1 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare a 9"pie plate or 3, 4"mini spring form pans by lightly spraying with oil. Set aside. Blend all the ingredients together until combined. Pour into the prepared dish. Bake for 40 minutes. When cooled, cover and store in the refrigerator. Suggested Serving: Se

2 servings Ingredients: 14 oz can chickpeas, drained and rinsed 2 tbsp spelt flour 1 tsp italian seasoning 1 tsp garlic powder 1 tsp...

6 servings (1 each) Ingredients: 1/2 cup kodiak pancake mix 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp table salt 1/3 cup fat free...

1 serving Ingredients: 2 eggs 1 tbsp water 1 sheet rice paper 1/4 cup frozen spinach, thawed 31g deli ham slice, chopped 13g light tex...

12 servings (2 tsp each) Ingredients: 1/4 cup maple syrup 1/4 cup unsweetened cocoa 2 tbsp water 1/4 tsp vanilla extract 1 pinch salt Directions: Add all the ingredients into a microwave safe bowl. Whisk until combined. Microwave for 30 seconds. Store in a covered container in the refrigerator. Sauce thickens as it cools. Remove from refrigerator to warm up or run under hot water. Variation: PB Maple Syrup - substitute the cocoa powder with pb powder. Suggested Serving: Great

2 servings (1/2 each) Ingredients: 8 oz fat free cottage cheese 2 large eggs 1 tsp onion powder 1 tsp garlic powder 1 tsp italian seasoning Directions: Preheat oven to 350F. Prepare a baking sheet by lining it with parchment paper and lightly spray with oil. Set aside. Blend up the cottage cheese, eggs and spices until the curds are broken down and the mixture is smooth. Pour mixture onto the prepared pan. Tilt to cover the entire baking sheet and tap gently to insure no bubb

24 servings (1 piece each) Ingredients: 24 deglet noor dates 1 cup pb & me powdered peanut butter ~6 fl oz water 4 oz no sugar added...

2 servings (1/2 each) Ingredients: 1 la tortilla keto friendly tortilla, 7.5" 2 large eggs, beaten 1/4 cup fat free cottage cheese 1/4...

6 servings (1 muffin each) Ingredients: 6 medium dried dates 2 tbsp water 1/2 cup fat free cottage cheese 1 egg 1 tsp vanilla extract 4...

4 servings (1 bar each) Ingredients: 2 oz uncooked oatmeal 1/2 tsp baking powder 1 pinch table salt 1/4 tsp ground cinnamon 1/4 tsp...

2 servings (1 chicken breast each) Ingredients: 2 uncooked chicken breasts 2 tbsp 0% plain siggi's yogurt 2 tbsp light cream cheese 2...

6 servings Ingredients: 2 large bananas, ripe and mashed 1 cup carrots, grated 1/2 cup crushed pineapple, drained 2 eggs 1 tsp vanilla extract 1 1/3 cup rolled oats 8 tsp date powder 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp cloves Directions: Preheat oven to 350F. Spray an 8" x 8" baking pan or 6 wells of a mini loaf pan. Set aside. Add the banana, grated carrot, pineapple, eggs and vanilla to a large bowl. Mix together unt

5 servings (1 muffin each) Ingredients: 1/2 cup chopped frozen spinach, thawed 1/2 cup grape tomatoes, chopped 10 saputo coctail...

2 servings (1/2 amount each) Ingredients: 1 can tuna, drained 1 1/2 tbsp 1/2 fat mayonnaise 1 tbsp buffalo wing sauce 1/2 tsp garlic...

2 servings (1 sliced roll each) Ingredients: 1 7/8 tbsp light cream cheese 2 tbsp 0% plain siggi's yogurt 1 tbsp italian dressing mix 1...