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Easy Roasted Red Pepper Hummus (1 point)
8 servings (1 1/2 tbsp each) 1/2 cup prepared hummus 1/4 cup roasted red pepper, blended 1 tsp lemon juice 1 pinch chipotle chili powder...
Karen Kimmerly
Oct 8, 2024
91 views


Blueberry Cottage Cheese Bread (2 points)
8 servings (1/8 loaf) Ingredients: 200g uncooked quick oats 1 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 300g fat free...
Karen Kimmerly
Oct 6, 2024
717 views


Crispy Egg Salad Cakes (1 point)
6 servings (1 cake each) Ingredients: 6 large hard boiled eggs 2 tbsp 1/2 fat mayonnaise 2 tbsp plain 0% siggi's yogurt 1 tbsp dried...
Karen Kimmerly
Oct 6, 2024
303 views


Pumpkin Pie Dip (1 point)
2 servings (1/2 cup each) Ingredients: 3/4 cup plain 0% siggi's yogurt 1/4 cup canned pumpkin 8g creamy vanilla protein powder 2 tsp...
Karen Kimmerly
Sep 29, 2024
416 views


Cottage Cheese Brownies (1 point)
4 servings (1/4 pan) Ingredients: 1 cup fat free cottage cheese 1 egg 6 tbsp quick oats 41g vanilla protein powder 2 tbsp unsweetened...
Karen Kimmerly
Sep 23, 2024
836 views


Chicken Taco Soup (0 points)
5 servings (1 1/2 cups) Ingredients: 1/2 medium onion, chopped 1 14oz black beans, rinsed and drained 1 14oz can fire roasted diced...
Karen Kimmerly
Sep 23, 2024
447 views


Corncakes (1 point)
8 servings (1 each) 3/4 cup whole grain cornmeal 2 tsp date powder 1/2 tsp baking powder 1/4 tsp table salt 1/2 cup plain 0% siggi's...
Karen Kimmerly
Sep 23, 2024
507 views


Cinnamon Swirl Muffins (2 points)
9 servings (1 muffin each) Ingredients: 1 cup fat free cottage cheese 2 eggs 3/4 cup unsweetened applesauce, divided 1/4 cup unsweetened...
Karen Kimmerly
Sep 22, 2024
698 views


Savoury Pancake (3 points)
2 servings (1/2 pancake each) Ingredients: 1/2 cup quick oats1 light babybel cheese, shredded 1/3 cup frozen chopped spinach, thawed 2...
Karen Kimmerly
Aug 31, 2024
138 views


Protein Pancake Scramble (2 points)
2 servings (1/2 mixture each) Ingredients: 2 medium bananas, ripe and mashed 2 eggs 1 3/4 tbsp quick oats 2 1/2 tbsp spelt flour 24g...
Karen Kimmerly
Aug 30, 2024
197 views


Blackberry Mug Cake (2 points)
1 serving Ingredients: 24g creamy vanilla protein powder 3 tbsp quick oats 1/3 tsp baking powder 1/4 cup unsweetened almond milk 2 tbsp...
Karen Kimmerly
Aug 27, 2024
238 views


Rice Cake Squares (2 points)
9 servings (1 each) Ingredients: 6 plain rice cakes 1 cup pb & me peanut powder 1/2 cup water 45g mini chocolate chips 3 pinches coarse...
Karen Kimmerly
Aug 26, 2024
310 views


Blackberry Chia Jam (2 points)
4 Servings (1/4 cup each) Ingredients: 2 cups blackberries 50g deglet noor dates 2 tbsp dried chia seeds 3 tbsp, hot date soak water...
Karen Kimmerly
Aug 25, 2024
407 views


Blackberry Lemon Oatmeal Muffins (2 points)
8 Servings (1 muffin each) Ingredients: 2 cups uncooked rolled oats 1 scoop creamy vanilla protein powder 1 tsp baking powder 1/4 tsp...
Karen Kimmerly
Aug 19, 2024
515 views


Cookie Dough Yogurt (2 points)
2 servings Ingredients: 1 cup plain 0% siggi's yogurt 18g creamy vanilla protein powder 2 tbsp pb & me powdered peanut butter 10g mini...
Karen Kimmerly
Aug 16, 2024
681 views


Asian Noodle Soup (3 points)
4 servings (1/4 noodles, veggies and broth each) Ingredients: 6 cups chicken broth 1 tbsp soy sauce 1 tsp minced ginger 1 tsp minced...
Karen Kimmerly
Aug 15, 2024
114 views


Goat Cheese Spread (2 points)
5 Servings (1/4 cup each) Ingredients: 3/4 cup plain 0% siggi's yogurt, 12 tbsp 4 oz light goat cheese, 8 tbsp Directions: In a medium...
Karen Kimmerly
Aug 14, 2024
125 views


Spelt Pancakes (2 points)
6 servings (2 pancakes each) Ingredients: 2 eggs 1/2 cup 0 % plain siggi's yogurt 1/3 cup unsweetened almond milk 1 tsp vanilla extract...
Karen Kimmerly
Aug 10, 2024
122 views


Strawberry Shortcake Overnight Oats (2 points)
1 serving Ingredients: 3 oz chickpeas, drained and rinsed 2 oz banana, ripe 1 pinch each table salt, cinnamon and nutmeg 1/2 cup 0%...
Karen Kimmerly
Aug 10, 2024
545 views


Asian Coleslaw (1 point)
4 servings (1/2 cup each) Ingredients: 1/2 cup 0% siggi's yogurt 1 tbsp rice vinegar 1 tbsp soy sauce 2 tsp date powder 1 tsp sesame oil...
Karen Kimmerly
Aug 8, 2024
111 views
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