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Blackberry Mug Cake (2 points)
1 serving Ingredients: 24g creamy vanilla protein powder 3 tbsp quick oats 1/3 tsp baking powder 1/4 cup unsweetened almond milk 2 tbsp...
Karen Kimmerly
Aug 27, 2024
226 views


Rice Cake Squares (2 points)
9 servings (1 each) Ingredients: 6 plain rice cakes 1 cup pb & me peanut powder 1/2 cup water 45g mini chocolate chips 3 pinches coarse...
Karen Kimmerly
Aug 26, 2024
309 views


Blackberry Chia Jam (2 points)
4 Servings (1/4 cup each) Ingredients: 2 cups blackberries 50g deglet noor dates 2 tbsp dried chia seeds 3 tbsp, hot date soak water...
Karen Kimmerly
Aug 25, 2024
328 views


Blackberry Lemon Oatmeal Muffins (2 points)
8 Servings (1 muffin each) Ingredients: 2 cups uncooked rolled oats 1 scoop creamy vanilla protein powder 1 tsp baking powder 1/4 tsp...
Karen Kimmerly
Aug 19, 2024
515 views


Cookie Dough Yogurt (2 points)
2 servings Ingredients: 1 cup plain 0% siggi's yogurt 18g creamy vanilla protein powder 2 tbsp pb & me powdered peanut butter 10g mini...
Karen Kimmerly
Aug 16, 2024
674 views


Asian Noodle Soup (3 points)
4 servings (1/4 noodles, veggies and broth each) Ingredients: 6 cups chicken broth 1 tbsp soy sauce 1 tsp minced ginger 1 tsp minced...
Karen Kimmerly
Aug 15, 2024
114 views


Goat Cheese Spread (2 points)
5 Servings (1/4 cup each) Ingredients: 3/4 cup plain 0% siggi's yogurt, 12 tbsp 4 oz light goat cheese, 8 tbsp Directions: In a medium...
Karen Kimmerly
Aug 14, 2024
125 views


Spelt Pancakes (2 points)
6 servings (2 pancakes each) Ingredients: 2 eggs 1/2 cup 0 % plain siggi's yogurt 1/3 cup unsweetened almond milk 1 tsp vanilla extract...
Karen Kimmerly
Aug 10, 2024
121 views


Strawberry Shortcake Overnight Oats (2 points)
1 serving Ingredients: 3 oz chickpeas, drained and rinsed 2 oz banana, ripe 1 pinch each table salt, cinnamon and nutmeg 1/2 cup 0%...
Karen Kimmerly
Aug 10, 2024
545 views


Asian Coleslaw (1 point)
4 servings (1/2 cup each) Ingredients: 1/2 cup 0% siggi's yogurt 1 tbsp rice vinegar 1 tbsp soy sauce 2 tsp date powder 1 tsp sesame oil...
Karen Kimmerly
Aug 8, 2024
108 views


Salmon Croquettes (1 point)
4 servings (3 patties each) Ingredients: 2 cans salmon, drained 2 eggs 1/2 cup bread crumbs 1/4 cup uncooked onion, finely chopped 1/4...
Karen Kimmerly
Aug 8, 2024
280 views


Veggie Wrap (0 points)
1 serving Ingredients: 2 eggs, beaten 3 oz carrot, grated 1/4 cup frozen peas 2 tbsp 0% siggi's yogurt 1 pinch each garlic and onion...
Karen Kimmerly
Aug 7, 2024
246 views


Oatmeal Fruit Pizza Base (2 points)
1 serving Ingredients: 31g uncooked rolled oats 3/4 tsp date powder 1/2 tsp baking powder 1/4 tsp ground cinnamon 1/2 banana, ripe 1 egg...
Karen Kimmerly
Aug 6, 2024
160 views


Refried Bean Soup (1 point)
6 servings (1 1/2 cups each) Ingredients: 14 oz refried beans 14 oz black beans, drained and rinsed 14 oz fire roasted tomatoes 2 cups...
Karen Kimmerly
Aug 5, 2024
441 views


Chocolate Protein Spread (1 point)
4 servings (1/4 cup each) Ingredients: 5 oz black beans, drained and rinsed 1 scoop good protein creamy vanilla 2 tbsp quick oats 1 tbsp...
Karen Kimmerly
Aug 4, 2024
203 views


Sheet Pan Chicken Stirfry (1 point)
4 servings (1/4 mixture each) Ingredients: 1/2 cup soy sauce 2 tbsp fish sauce 1 tbsp rice vinegar 1 tsp minced garlic 1 tsp minced...
Karen Kimmerly
Jul 29, 2024
260 views


Chocolate Protein Pudding (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese 1/2 cup plain 0% siggi's yogurt 1 scoop creamy vanilla protein...
Karen Kimmerly
Jul 28, 2024
485 views


Vanilla Protein Cheesecake (2 points)
2 servings (1/2 loaf each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup 0% siggi's yogurt 8g good protein creamy vanilla protein...
Karen Kimmerly
Jul 23, 2024
503 views


Pizza Egg Rosette Muffins (3 points)
2 servings (2 muffins each) Ingredients: 4 large eggs 1 tsp italian seasoning 12 slices turkey pepperoni, chopped 1 lavash bread 38g...
Karen Kimmerly
Jul 23, 2024
226 views


Buffalo Chicken Coleslaw (1 point)
2 servings (1/2 mixture each) Ingredients: 14 oz pkg coleslaw mix 2 medium green onions, sliced 8 oz skinless rotissie chicken breast,...
Karen Kimmerly
Jul 22, 2024
806 views
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