My Recipes

1 serving Ingredients: 3 oz chickpeas, drained and rinsed 2 oz banana, ripe 1 pinch each table salt, cinnamon and nutmeg 1/2 cup 0%...

4 servings (1/2 cup each) Ingredients: 1/2 cup 0% siggi's yogurt 1 tbsp rice vinegar 1 tbsp soy sauce 2 tsp date powder 1 tsp sesame oil...

4 servings (3 patties each) Ingredients: 2 cans salmon, drained 2 eggs 1/2 cup bread crumbs 1/4 cup uncooked onion, finely chopped 1/4...

1 serving Ingredients: 2 eggs, beaten 3 oz carrot, grated 1/4 cup frozen peas 2 tbsp 0% siggi's yogurt 1 pinch each garlic and onion...

1 serving Ingredients: 31g uncooked rolled oats 3/4 tsp date powder 1/2 tsp baking powder 1/4 tsp ground cinnamon 1/2 banana, ripe 1 egg...

6 servings (1 1/2 cups each) Ingredients: 14 oz refried beans 14 oz black beans, drained and rinsed 14 oz fire roasted tomatoes 2 cups...

4 servings (1/4 cup each) Ingredients: 5 oz black beans, drained and rinsed 1 scoop good protein creamy vanilla 2 tbsp quick oats 1 tbsp...

4 servings (1/4 mixture each) Ingredients: 1/2 cup soy sauce 2 tbsp fish sauce 1 tbsp rice vinegar 1 tsp minced garlic 1 tsp minced...

2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese 1/2 cup plain 0% siggi's yogurt 1 scoop creamy vanilla protein...

2 servings (1/2 loaf each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup 0% siggi's yogurt 8g good protein creamy vanilla protein...

2 servings (2 muffins each) Ingredients: 4 large eggs 1 tsp italian seasoning 12 slices turkey pepperoni, chopped 1 lavash bread 38g...

2 servings (1/2 mixture each) Ingredients: 14 oz pkg coleslaw mix 2 medium green onions, sliced 8 oz skinless rotissie chicken breast,...

4 servings (1/4 frittata) Ingredients: 1 1/2 cups frozen stir fry vegetables, thawed 2 medium green onions, sliced 6 large eggs 1 1/2...

6 servings (1/6 bake) Ingredients: 2 cups uncooked oatmeal 10 tsp date powder 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table...

3 servings (1 breast each ) Ingredients: 1 tbsp lemon juice 1 tsp minced garlic 1/2 tbsp ground coriander 1/2 tbsp ground cumin 1 tsp...

9 servings (1 muffin each) Ingredients: 1 1/4 cups spelt flour 1/3 cup date powder 1 tsp baking powder 1 tsp baking soda 1 1/2 tsp ground...

3 servings (2 pancakes each) Ingredients: 1/2 cup unsweetened applesauce 6 tbsp unsweetened almond milk 1 egg 1/2 tsp vanilla extract 1...

4 servings (heaping 1/2 cup each) 2 cups frozen riced cauliflower, thawed 1 cup drained crushed pineapple 1 tbsp finely chopped cilantro...

4 servings (1/4 mixture) 296g little potatoes, halved 1 1/4 cups broccoli, florets 2 medium carrots, sliced 1/2 cup red bell pepper 1/2...

6 servings (1/2 cup each) Ingredients: 1/2 large onion, sliced 1/2 large apple, diced 1 jar red cabbage (Paulsen) 2 tbsp balsamic vinegar...