My Recipes

12 servings (1 each) Ingredients: 2 cups quick oats 8 tsp yupik date powder 2 tsp pumpkin pie spice 2 tsp baking powder 1 tsp table salt...

6 servings (1/3 cup) Ingredients: 16 oz fat free cottage cheese 8 oz banana 5 tsp yupik date powder 1 tsp vanilla extract 1 pinch table...

6 servings (1/6th bake) Ingredients: 1 cup spelt flour 1/2 cup quick oats 1 tbsp yupik date powder 1 tsp baking powder 1 tsp ground...

4 servings (1/4 mixture) Ingredients: 1/4 cup soy sauce 1/4 cup chicken broth 1 tbsp cornstarch 1/2 tbsp rice vinegar 1 tsp minced garlic...

4 servings (1/4 cake) Ingredients: 1/2 cup spelt flour 1 tsp ground cinnamon 1 tsp baking powder 1/2 tsp table salt 2 small bananas, or 1...

6 servings (4 tsp each) Ingredients: 1/2 cup siggi's plain fat free yogurt 1 tbsp vinegar 1 tbsp minced garlic 1 tsp honey 1/4 tsp onion...

8 servings (1/4 cup each) Ingredients: 2 cups frozen shelled edamame, thawed 2/3 cup chickpeas, drained and rinsed 1 lemon, juice only +...

8 servings (1 slice each) Ingredients: 3 3/4 cups old fashioned oats 1 tsp baking powder 1/2 tsp table salt 500g tub fat free cottage...

1 serving (1 waffle) Ingredients: 1 large egg 1 1/4 tbsp peanut butter Directions: Preheat your mini waffle iron. In a medium bowl, add...

6 servings (1/6 serving) Ingredients: 15 oz canned white bean, drained and rinsed 10 oz rotel tomatoes and green chilies 1/3 cup...

2 servings (1/2 mixture) Ingredients: 1/4 medium onion, thinly sliced 1 tsp minced garlic 1/4 cup fat free chicken broth 1/2 tbsp lemon...

2 servings (1/2 mixture each) Ingredients: 1 cup blueberries 1/2 tsp cornstarch 1/2 tsp lemon juice 1/2 tsp ground cinnamon 1/3 cup quick...

3 servings (1/3 cheesecake each) Ingredients: 1 1/2 cups 0% plain siggi's yogurt (or fat free cottage cheese) 3 large eggs 1 scoop vanilla protein powder 1 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare a 9"pie plate or 3, 4"mini spring form pans by lightly spraying with oil. Set aside. Blend all the ingredients together until combined. Pour into the prepared dish. Bake for 40 minutes. When cooled, cover and store in the refrigerator. Suggested Serving: Se

2 servings Ingredients: 14 oz can chickpeas, drained and rinsed 2 tbsp spelt flour 1 tsp italian seasoning 1 tsp garlic powder 1 tsp...

6 servings (1 each) Ingredients: 1/2 cup kodiak pancake mix 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp table salt 1/3 cup fat free...

1 serving Ingredients: 2 eggs 1 tbsp water 1 sheet rice paper 1/4 cup frozen spinach, thawed 31g deli ham slice, chopped 13g light tex...

12 servings (2 tsp each) Ingredients: 1/4 cup maple syrup 1/4 cup unsweetened cocoa 2 tbsp water 1/4 tsp vanilla extract 1 pinch salt Directions: Add all the ingredients into a microwave safe bowl. Whisk until combined. Microwave for 30 seconds. Store in a covered container in the refrigerator. Sauce thickens as it cools. Remove from refrigerator to warm up or run under hot water. Variation: PB Maple Syrup - substitute the cocoa powder with pb powder. Suggested Serving: Great

2 servings (1/2 each) Ingredients: 8 oz fat free cottage cheese 2 large eggs 1 tsp onion powder 1 tsp garlic powder 1 tsp italian seasoning Directions: Preheat oven to 350F. Prepare a baking sheet by lining it with parchment paper and lightly spray with oil. Set aside. Blend up the cottage cheese, eggs and spices until the curds are broken down and the mixture is smooth. Pour mixture onto the prepared pan. Tilt to cover the entire baking sheet and tap gently to insure no bubb

24 servings (1 piece each) Ingredients: 24 deglet noor dates 1 cup pb & me powdered peanut butter ~6 fl oz water 4 oz no sugar added...

2 servings (1/2 each) Ingredients: 1 la tortilla keto friendly tortilla, 7.5" 2 large eggs, beaten 1/4 cup fat free cottage cheese 1/4...