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Pumpkin Cranberry Cookies (1 point)
6 servings Ingredients: 1 1/3 cups oats 1 tsp pumpkin pie spice 1/4 tsp table salt 1/2 cup pumpkin puree 1 large banana, ripe 1 large egg...
Karen Kimmerly
Oct 28, 2024
1,292 views


Pumpkin Granola (2 points)
4 servings (1/4 mixture each) Ingredients: 1/2 cup uncooked rolled oats 2 tbsp pumpkin puree 3 tsp maple flakes 1/2 pumpkin pie spice 1/4...
Karen Kimmerly
Oct 28, 2024
121 views


PB Banana Oat Bars (3 points)
6 servings (1/6 pan) Ingredients: 1/2 cup powdered pb 6 tbsp water 2 bananas, ripe and mashed 1 large egg 1/4 cup unsweetened almond milk...
Karen Kimmerly
Oct 25, 2024
491 views


Bruschetta (1 point)
4 servings (1/2 cup each) Ingredients: 2 cups plum tomatoes, chopped 2 medium scallions, sliced 2 tsp minced garlic 1 tbsp olive oil 1...
Karen Kimmerly
Oct 25, 2024
117 views


Turkey Bean Soup (0 points)
5 servings (heaping 1 cup each) Ingredients: 2 medium carrots, peeled and sliced 2 medium celery ribs, sliced 1/2 small onion, chopped 1...
Karen Kimmerly
Oct 21, 2024
169 views


Blueberry Oat Bran Muffins (2 points)
12 servings (1 muffin each) Ingredients: 3 medium bananas, ripe and mashed 1/4 cup plain 0% siggi's yogurt 4 eggs 2 tsp vanilla extract 1...
Karen Kimmerly
Oct 20, 2024
436 views


Banana Rice Pudding (3 points)
2 servings (1/2 mixture each) Ingredients: 1 cup cooked jasmine rice 1 medium banana, ripe 1/4 cup plain 0% siggi's yogurt 8g creamy...
Karen Kimmerly
Oct 20, 2024
164 views


Veggie Baked Omelette (1 point)
2 servings (1/2 mixture each) Ingredients: 4 large eggs 1/4 cup fat free cottage cheese 2 tbsp uncooked broccoli, diced 2 tbsp uncooked...
Karen Kimmerly
Oct 18, 2024
253 views


Pumpkin Pie Baked Oatmeal (3 points)
6 servings (1/6 piece) Ingredients: 2 cups uncooked oats 1 scoop good protein creamy vanilla protein 2 tsp baking powder 2 tsp pumpkin...
Karen Kimmerly
Oct 15, 2024
757 views


Crustless Pumpkin Pie (2 points)
8 servings (1/8 pie each) Ingredients: 2 eggs 1 cup unsweetened vanilla almond milk 2 tsp pumpkin pie spice 1 tsp vanilla extract 3/4 tsp...
Karen Kimmerly
Oct 13, 2024
410 views


Turkey Brine (0 points)
Ingredients: 4 liters vegetable broth 1 cup sea salt 1 tbsp crushed dried rosemary 1 tbsp dried sage 1 tbsp dried thyme 1 tbsp dried...
Karen Kimmerly
Oct 13, 2024
295 views


Cheesy Dill Egg Salad (1 point)
2 servings (1/2 mixture each) Ingredients: 2 wedges of dill laughing cow cheese 1-2 tbsp plain 0% siggi's yogurt 1/2 tsp dill pickle...
Karen Kimmerly
Oct 13, 2024
516 views


Chickpea Patties (1 point)
4 servings (1 pattie each) Ingredients: 15 oz can chickpeas, drained and rinsed 1/2 cup bread crumbs 1 large egg 1/4 cup onion, diced 1/4...
Karen Kimmerly
Oct 9, 2024
307 views


Easy Roasted Red Pepper Hummus (1 point)
8 servings (1 1/2 tbsp each) 1/2 cup prepared hummus 1/4 cup roasted red pepper, blended 1 tsp lemon juice 1 pinch chipotle chili powder...
Karen Kimmerly
Oct 8, 2024
91 views


Blueberry Cottage Cheese Bread (2 points)
8 servings (1/8 loaf) Ingredients: 200g uncooked quick oats 1 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 300g fat free...
Karen Kimmerly
Oct 6, 2024
722 views


Crispy Egg Salad Cakes (1 point)
6 servings (1 cake each) Ingredients: 6 large hard boiled eggs 2 tbsp 1/2 fat mayonnaise 2 tbsp plain 0% siggi's yogurt 1 tbsp dried...
Karen Kimmerly
Oct 6, 2024
304 views


Pumpkin Pie Dip (1 point)
2 servings (1/2 cup each) Ingredients: 3/4 cup plain 0% siggi's yogurt 1/4 cup canned pumpkin 8g creamy vanilla protein powder 2 tsp...
Karen Kimmerly
Sep 29, 2024
416 views


Cottage Cheese Brownies (1 point)
4 servings (1/4 pan) Ingredients: 1 cup fat free cottage cheese 1 egg 6 tbsp quick oats 41g vanilla protein powder 2 tbsp unsweetened...
Karen Kimmerly
Sep 23, 2024
840 views


Chicken Taco Soup (0 points)
5 servings (1 1/2 cups) Ingredients: 1/2 medium onion, chopped 1 14oz black beans, rinsed and drained 1 14oz can fire roasted diced...
Karen Kimmerly
Sep 23, 2024
454 views


Corncakes (1 point)
8 servings (1 each) 3/4 cup whole grain cornmeal 2 tsp date powder 1/2 tsp baking powder 1/4 tsp table salt 1/2 cup plain 0% siggi's...
Karen Kimmerly
Sep 23, 2024
509 views
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