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Buffalo Tuna Salad (1 point)
2 servings (1/2 amount each) Ingredients: 1 can tuna, drained 1 1/2 tbsp 1/2 fat mayonnaise 1 tbsp buffalo wing sauce 1/2 tsp garlic...
Karen Kimmerly
Apr 21, 2024
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Cream Cheese Pinwheels (3 points)
2 servings (1 sliced roll each) Ingredients: 1 7/8 tbsp light cream cheese 2 tbsp 0% plain siggi's yogurt 1 tbsp italian dressing mix 1...
Karen Kimmerly
Apr 20, 2024
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Zucchini Pizza (3 points)
4 servings (1/4 large or 1 small round) Ingredients: 1 medium zucchini, shredded, wrung out 4 tbsp spelt flour 1 tsp italian seasoning...
Karen Kimmerly
Apr 20, 2024
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Chickpea Energy Balls (2 points)
12 servings (1 each) Ingredients: 14 oz can chickpeas, drained and rinsed 136g deglet noor dates 4 tbsp pb peanut powder 2 tbsp...
Karen Kimmerly
Apr 18, 2024
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PB Spread (1 point)
2 servings (1/2 mixture each) Ingredients: 4 tbsp peanut butter powder 2 tsp yupik date powder 1 pinch table salt 3 tbsp water...
Karen Kimmerly
Apr 17, 2024
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Spicy Roasted Beans (2 points)
3 servings (1/3 mixture each) Ingredients: 15 oz canned white beans, drained and rinsed 1 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp...
Karen Kimmerly
Apr 16, 2024
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Cream Cheese Frosting/Dip (2 points)
8 servings (3 tbsp each) Ingredients: 1 cup 0% plain siggi's yogurt 8 tbsp light cream cheese 8 tsp yupik date powder 1/2 tsp vanilla...
Karen Kimmerly
Apr 16, 2024
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Cinnamon Swirl (0 points)
8 servings (1 tbsp each) Ingredients: 1/2 cup unsweetened applesauce 2 tsp yupik date powder 1 tsp ground cinnamon 1 tsp unsweetened...
Karen Kimmerly
Apr 16, 2024
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Blender Oatmeal Bakes
3 servings Ingredients: 1/2 cup rolled oats 1 tbsp date powder 1 tsp baking powder 1/2 tsp cinnamon 1/2 tsp table salt 3/4 cup plain fat free greek yogurt 2 tbsp unsweetened almond milk 1 egg 1 tsp vanilla extract Directions: Preheat oven to 375F. Spray 3, 1 cup oven safe ramekins. Set aside. Add the oatmeal, date powder, baking powder, cinnamon and salt to a blender. Blend until the oats are broken down. Add the yogurt, milk, egg and vanilla to the oat mixture and blend on h
Karen Kimmerly
Apr 16, 2024
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PB Cream Cheese Dip (3 points)
2 servings (1/4 cup each) Ingredients: 4 tbsp powdered peanut butter 1/4 cup 0% plain siggi's yogurt 3 1/3 tbsp light cream cheese 3 tbsp...
Karen Kimmerly
Apr 15, 2024
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Burger Sauce (1 point)
4 servings (2 tbsp each) Ingredients: 1/4 cup 0% plain siggi's yogurt 3 tbsp hellman's 1/2 fat mayonnaise 2 tbps dill pickle, chopped 1...
Karen Kimmerly
Apr 13, 2024
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Turkey Bacon Cheeseburger Meatballs (2 points)
6 servings (4 meatballs each) Ingredients: 1 lb extra lean ground turkey 1 egg 1 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp...
Karen Kimmerly
Apr 13, 2024
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Blueberry Cheesecake Baked Oats (3 points)
1 serving Ingredients: 40g uncooked rolled oats 1/2 tsp baking powder 1 pinch table salt 1/2 medium banana, ripe 1 large egg 2 tbsp fat...
Karen Kimmerly
Apr 13, 2024
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Peanut Butter Cup Overnight Oats (4 points)
1 serving Ingredients: 1/3 cup old fashioned oats 2 tbsp powdered peanut butter 2 tsp unsweetened cocoa 2 tsp date powder 1 pinch table...
Karen Kimmerly
Apr 11, 2024
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Peanut Butter Pancakes (2 points)
1 serving (2 pancakes) Ingredients: 20g powdered peanut butter 5g spelt flour 2 tsp date powder 1/2 tsp baking powder 1 egg 2 tbsp almond...
Karen Kimmerly
Apr 10, 2024
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Peanut Butter Pear Crisp (3 points)
4 servings Ingredients: 2 cups unsweetened canned pears, chopped 2 tsp ground cinnamon, divided 1/2 tsp ground nutmeg 1/4 tsp table salt...
Karen Kimmerly
Apr 8, 2024
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Balsamic Chicken and Mushrooms (1 point)
4 servings (1 breast + 1/4 mushroom mixture) Ingredients: 4 chicken breasts 8 oz mushrooms, sliced 2 tsp minced garlic 1 cup chicken...
Karen Kimmerly
Apr 8, 2024
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Broccoli Salad (3 points)
4 servings (heaping 1/2 cup) Ingredients: 2 cups broccoli florets, steamed crisp, chopped 1 cup red grapes, quartered 1 1/2 slices bacon,...
Karen Kimmerly
Apr 5, 2024
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Microwave Blueberry Sauce (0 points)
4 servings (1/4 cup each) Ingredients: 1 cup fresh blueberries, or thawed from frozen 2 tsp yupik date powder 1 tsp cornstarch 1 tsp...
Karen Kimmerly
Apr 4, 2024
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Sweet Potato Pudding (3 points)
4 servings (1/4 mixture) Ingredients: 2 medium sweet potatoes 5 tsp date powder 1 tsp pumpkin pie spice 1 tsp vanilla extract 1/4 tsp...
Karen Kimmerly
Apr 2, 2024
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