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PB Cream Cheese Dip (3 points)
2 servings (1/4 cup each) Ingredients: 4 tbsp powdered peanut butter 1/4 cup 0% plain siggi's yogurt 3 1/3 tbsp light cream cheese 3 tbsp...
Karen Kimmerly
Apr 15, 2024
449 views


Caprese Frittata (2 points)
6 servings Ingredients: 6 large eggs 1/4 cup unsweetened almond milk 1 tsp italian seasoning 1/2 tsp garlic powder 1/2 tsp onion powder...
Karen Kimmerly
Apr 14, 2024
92 views


Burger Sauce (1 point)
4 servings (2 tbsp each) Ingredients: 1/4 cup 0% plain siggi's yogurt 3 tbsp hellman's 1/2 fat mayonnaise 2 tbps dill pickle, chopped 1...
Karen Kimmerly
Apr 13, 2024
198 views


Turkey Bacon Cheeseburger Meatballs (2 points)
6 servings (4 meatballs each) Ingredients: 1 lb extra lean ground turkey 1 egg 1 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp...
Karen Kimmerly
Apr 13, 2024
260 views


Blueberry Cheesecake Baked Oats (3 points)
1 serving Ingredients: 40g uncooked rolled oats 1/2 tsp baking powder 1 pinch table salt 1/2 medium banana, ripe 1 large egg 2 tbsp fat...
Karen Kimmerly
Apr 13, 2024
545 views


Chicken Wonton Soup (2 points)
4 servings (4 wontons,1/4 chicken/veggies/broth) Ingredients: 5 cups fat free chicken broth 1 tbsp soy sauce 1 tsp minced garlic 1 tsp...
Karen Kimmerly
Apr 11, 2024
484 views


Peanut Butter Cup Overnight Oats (4 points)
1 serving Ingredients: 1/3 cup old fashioned oats 2 tbsp powdered peanut butter 2 tsp unsweetened cocoa 2 tsp date powder 1 pinch table...
Karen Kimmerly
Apr 11, 2024
396 views


Peanut Butter Pancakes (2 points)
1 serving (2 pancakes) Ingredients: 20g powdered peanut butter 5g spelt flour 2 tsp date powder 1/2 tsp baking powder 1 egg 2 tbsp almond...
Karen Kimmerly
Apr 10, 2024
199 views


Peanut Butter Pear Crisp (3 points)
4 servings Ingredients: 2 cups unsweetened canned pears, chopped 2 tsp ground cinnamon, divided 1/2 tsp ground nutmeg 1/4 tsp table salt...
Karen Kimmerly
Apr 8, 2024
420 views


Balsamic Chicken and Mushrooms (1 point)
4 servings (1 breast + 1/4 mushroom mixture) Ingredients: 4 chicken breasts 8 oz mushrooms, sliced 2 tsp minced garlic 1 cup chicken...
Karen Kimmerly
Apr 8, 2024
1,758 views


Broccoli Salad (3 points)
4 servings (heaping 1/2 cup) Ingredients: 2 cups broccoli florets, steamed crisp, chopped 1 cup red grapes, quartered 1 1/2 slices bacon,...
Karen Kimmerly
Apr 5, 2024
1,152 views


Microwave Blueberry Sauce (0 points)
4 servings (1/4 cup each) Ingredients: 1 cup fresh blueberries, or thawed from frozen 2 tsp yupik date powder 1 tsp cornstarch 1 tsp...
Karen Kimmerly
Apr 4, 2024
884 views


Sweet Potato Pudding (3 points)
4 servings (1/4 mixture) Ingredients: 2 medium sweet potatoes 5 tsp date powder 1 tsp pumpkin pie spice 1 tsp vanilla extract 1/4 tsp...
Karen Kimmerly
Apr 2, 2024
615 views


Scalloped Sweet Potato (2 points)
6 servings (1/6 casserole) Ingredients: 1 can cream of mushroom soup 1/2 cup unsweetened almond milk 2 tsp minced garlic 1 tsp dried...
Karen Kimmerly
Mar 31, 2024
452 views


Chocolate and Chickpea Cookies (2 points)
11 servings (1 each) Ingredients: 14 oz can chickpeas, rinsed, drained and blended 3 tbsp kirkland natural peanut butter 1 large egg 1...
Karen Kimmerly
Mar 25, 2024
359 views


Sheet Pan Shrimp Boil (4 points)
4 servings (1/4 mixture each) Ingredients: 18 oz little potatoes, halved 2 cups baby blend veggies, frozen 8 oz uncooked shrimp 306g...
Karen Kimmerly
Mar 25, 2024
363 views


Peanut Butter Dip (2 points)
2 servings (1/2 cup each) Ingredients: 1 cup plain 0% siggi's yogurt 4 tbsp powdered peanut butter 5 tsp date powder 1/4 tsp ground...
Karen Kimmerly
Mar 24, 2024
1,054 views


Spelt Biscuits (2 points)
4 servings (1 each) Ingredients: 1 cup spelt flour 2 tsp baking powder 3/4 tsp table salt 1/4 cup unsweetened applesauce 3-4 tbsp...
Karen Kimmerly
Mar 20, 2024
746 views


Chunky Monkey Oatmeal Bakes (2 points)
6 servings (1 each) Ingredients: 2 cups uncooked rolled oats 6 tbsp powdered peanut butter 5 tsp date powder 1 tsp ground cinnamon 1 tsp...
Karen Kimmerly
Mar 18, 2024
2,740 views


Sausage and Potato Hash (2 points)
4 servings (1/4 mixture each) Ingredients: 8 oz little potatoes, cubed 8 oz sweet potato, cubed 1/4 onion, chopped 8 links maple ...
Karen Kimmerly
Mar 17, 2024
240 views
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