top of page
Link to my Facebook:
My Recipes
SEARCH
Click on ICON
Search
Karen Kimmerly
Jan 19, 2024
French Onion Dip (1 point)
4 servings (1/4 cup each) Ingredients: 1 cup plain 0% siggi's yogurt 2 tbsp 1/2 fat mayonnaise 20g knorr onion soup mix 1/4 tsp...
479 views
Karen Kimmerly
Jan 17, 2024
Quick Banana Oatmeal Pancakes (2 points)
1 serving (3 pancakes) Ingredients: 1 package quaker instant oatmeal 1 medium banana, ripe and mashed 1 egg Directions: Mix all the...
603 views
Karen Kimmerly
Jan 16, 2024
Chicken Nuggets (1 point)
2 servings (1/2 mixture) Ingredients: 1/2 can kirkland chicken breast, drained and mashed 1 small egg 9 gm shredded parmesan cheese 13 gm...
449 views
Karen Kimmerly
Jan 15, 2024
Microwave Cheesecake (1 point)
1 serving Ingredients: 1 egg 2 tbsp fat free cream cheese 1 tbsp plain 0% siggi's yogurt 1/3 tsp vanilla bean paste Directions: Add all...
501 views
Karen Kimmerly
Jan 14, 2024
Apple Chai Mug Cake (2 points)
1 serving Ingredients: 3 oz apple, diced 3 oz banana, ripe and mashed 1 egg 2 oz plain 0% yogurt 1 oz uncooked quick oats 1/4 tsp baking...
476 views
Karen Kimmerly
Jan 13, 2024
Nut Butter Yogurt Honey Dip (3 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup plain 0% siggi's yogurt 4 tsp nut butter 1 tsp honey Directions: In a small bowl combine...
508 views
Karen Kimmerly
Jan 13, 2024
Moroccan Chicken and Vegetables (1 point)
3 servings (1/3 total mixture each) Ingredients: 2 large chicken breasts, chopped 1/2 onion, chopped 1 small zucchini, sliced 2 medium...
349 views
Karen Kimmerly
Jan 11, 2024
Southwest Turkey Soup (0 points)
6 servings (1 1/2 cups each) Ingredients: 1 pound extra lean ground turkey 1/2 medium onion, diced 2 tsp minced garlic 14 oz can...
318 views
Karen Kimmerly
Jan 8, 2024
Soy sauce Marinated Eggs (1 point)
3 servings (2 eggs each) Ingredients: 6 eggs, soft boiled 1 cup water 1/2 cup soy sauce 3 tbsp rice wine vinegar 2 tsp minced garlic 1...
220 views
Karen Kimmerly
Jan 3, 2024
Egg Nog Yogurt (1 point)
2 servings (1/2 cup each) 1 cup 0% siggi's yogurt 2 tsp date powder 1/2 tsp vanilla extract 1/2 tsp ground cinnamon 1/8 tsp nutmeg 1...
254 views
Karen Kimmerly
Jan 2, 2024
Turkey Artichoke Soup (2 points)
8 servings (2 cups each) Ingredients: 1 cup onion, diced 1 tbsp minced garlic 1 cup carrots, sliced 1 cup celery, sliced 2 cups turkey...
189 views
Karen Kimmerly
Jan 2, 2024
Air Fryer Breakfast Cookies (2 points)
4 servings (1 cookie each) Ingredients: 2/3 cup uncooked quick oats 2 tbsp unsweetened peanut powder 1/2 tsp pumpkin pie spice 1/4 tsp...
538 views
Karen Kimmerly
Nov 26, 2023
Twice Baked Cauliflower (5 points)
1 serving Ingredients: 8 oz cooked cauliflower, mashed 2 oz 0% siggi's yogurt 1/2 tsp greek seasoning 1 oz cheese Directions: Preheat...
2,411 views
Karen Kimmerly
Nov 26, 2023
Broccoli and Cottage Cheese Frittata (3 points)
4 servings (1/4 frittata each) Ingredients: 1 oz red bell pepper, chopped 1 oz onion, chopped 1 tsp minced garlic 6 oz cooked broccoli,...
583 views
Karen Kimmerly
Nov 23, 2023
Rice and Salmon Patties (2 points)
2 servings (2 patties each) Ingredients: 4 oz cooked brown rice 4 oz canned salmon, drained 1 oz ezekiel breadcrumbs 1 green onion,...
248 views
Karen Kimmerly
Nov 20, 2023
Bacon Cheeseburger Soup (6 points)
4 servings (1 1/2 cups each) Ingredients: 4 oz uncooked onion, chopped 4 oz uncooked carrots, chopped 4 oz uncooked celery, chopped 6 oz...
277 views
Karen Kimmerly
Nov 20, 2023
Cauliflower Rice Stuffing (1 point)
4 servings (1/2 cup each) Ingredients: 4 tsp light butter 1/2 cup onion, chopped 1/4 cup celery, chopped 1/2 tsp minced garlic 1/2 cup...
221 views
Karen Kimmerly
Nov 6, 2023
Lentil and Chickpea Soup (0 points)
4 servings (1 1/2 cups each) Ingredients: 2 oz onion, chopped 2 tsp minced garlic 1 tsp ground tumeric 1/2 tsp ground ginger 1/2 tsp...
359 views
Karen Kimmerly
Nov 5, 2023
Alfredo Sauce (5 points)
4 servings (1/4 mixture each) Ingredients: 8 oz 2% cottage cheese 4 oz parmesan cheese 1/4 tsp garlic powder 1/4 tsp italian seasoning ...
329 views
Karen Kimmerly
Nov 3, 2023
Apple Yogurt Salad (2 points)
2 servings (1/2 mixture) Ingredients: 2 apples, cored and diced 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1/2 tsp chia seeds 1/4 oz...
585 views
bottom of page