Turkey Artichoke Soup (2 points)
8 servings (2 cups each) Ingredients: 1 cup onion, diced 1 tbsp minced garlic 1 cup carrots, sliced 1 cup celery, sliced 2 cups turkey...
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Karen Kimmerly
Jan 2
Air Fryer Breakfast Cookies (2 points)
4 servings (1 cookie each) Ingredients: 2/3 cup uncooked quick oats 2 tbsp unsweetened peanut powder 1/2 tsp pumpkin pie spice 1/4 tsp...
537 views
Karen Kimmerly
Nov 26, 2023
Twice Baked Cauliflower (5 points)
1 serving Ingredients: 8 oz cooked cauliflower, mashed 2 oz 0% siggi's yogurt 1/2 tsp greek seasoning 1 oz cheese Directions: Preheat...
2,407 views
Karen Kimmerly
Nov 26, 2023
Broccoli and Cottage Cheese Frittata (3 points)
4 servings (1/4 frittata each) Ingredients: 1 oz red bell pepper, chopped 1 oz onion, chopped 1 tsp minced garlic 6 oz cooked broccoli,...
583 views
Karen Kimmerly
Nov 23, 2023
Rice and Salmon Patties (2 points)
2 servings (2 patties each) Ingredients: 4 oz cooked brown rice 4 oz canned salmon, drained 1 oz ezekiel breadcrumbs 1 green onion,...
246 views
Karen Kimmerly
Nov 20, 2023
Bacon Cheeseburger Soup (6 points)
4 servings (1 1/2 cups each) Ingredients: 4 oz uncooked onion, chopped 4 oz uncooked carrots, chopped 4 oz uncooked celery, chopped 6 oz...
277 views
Karen Kimmerly
Nov 20, 2023
Cauliflower Rice Stuffing (1 point)
4 servings (1/2 cup each) Ingredients: 4 tsp light butter 1/2 cup onion, chopped 1/4 cup celery, chopped 1/2 tsp minced garlic 1/2 cup...
221 views
Karen Kimmerly
Nov 6, 2023
Lentil and Chickpea Soup (0 points)
4 servings (1 1/2 cups each) Ingredients: 2 oz onion, chopped 2 tsp minced garlic 1 tsp ground tumeric 1/2 tsp ground ginger 1/2 tsp...
358 views
Karen Kimmerly
Nov 5, 2023
Alfredo Sauce (5 points)
4 servings (1/4 mixture each) Ingredients: 8 oz 2% cottage cheese 4 oz parmesan cheese 1/4 tsp garlic powder 1/4 tsp italian seasoning ...
327 views
Karen Kimmerly
Nov 3, 2023
Apple Yogurt Salad (2 points)
2 servings (1/2 mixture) Ingredients: 2 apples, cored and diced 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1/2 tsp chia seeds 1/4 oz...
585 views
Karen Kimmerly
Nov 2, 2023
White Bean Pumpkin Soup (0 points)
4 servings (1 cup each) Ingredients: 8 oz extra lean ground turkey 2 oz onion, chopped 1 tsp minced garlic 1/2 tbsp chili powder 1/2 tbsp...
443 views
Karen Kimmerly
Nov 2, 2023
Peanut Butter Granola (5 points)
6 servings (1/6 mixture) Ingredients: 6 oz uncooked rolled oats 3 oz natural peanut butter Directions: Preheat the oven to 300F. Prepare...
215 views
Karen Kimmerly
Oct 31, 2023
Provencal Beef Slow Cooker Stew (3 points)
6 servings (1 1/2 cups each) Ingredients: 16 oz lean beef, cubed 1 small onion, chopped 2 tsp minced garlic 2 cups mushrooms, sliced 2...
289 views
Karen Kimmerly
Oct 31, 2023
Moo Shu Chicken (3 points)
2 servings: Ingredients: 1 tbsp sesame oil, divided 1 egg 6 oz chicken breast, cut into strips 3 oz mushrooms, sliced thin 3 oz snow peas...
243 views
Karen Kimmerly
Oct 31, 2023
Peach Cobbler (4 points)
1 serving Ingredients: 4.5 oz canned in water peaches, drained 1 oz uncooked rolled oats 2 oz light ricotta cheese 1 oz unsweetened...
307 views
Karen Kimmerly
Oct 30, 2023
Asian Beef with Snow Peas and Mushrooms (6 points)
2 servings Ingredients: 1/4 cup soy sauce 1 tsp minced garlic 1 tsp minced ginger 1 tbsp rice vinegar 1 tsp sesame oil 8 oz snow peas 1...
174 views
Karen Kimmerly
Oct 30, 2023
Chicken and Chickpea Stew (0 points)
4 servings (a heaping 1 cup) Ingredients: 2 oz onion, diced 2 oz bell peppers, diced 1 tsp minced garlic 1/2 tsp ground cumin 1/2 tsp...
757 views
Karen Kimmerly
Oct 24, 2023
Savoury Italian Oatmeal (4 points)
2 servings (1/2 mixture each) Ingredients: 1 tsp minced garlic 1 tsp italian seasoning 2 oz uncooked rolled oats 1 1/2 cups fat free...
211 views
Karen Kimmerly
Oct 23, 2023
Apple Crumble (5 points)
1 serving Ingredients: 5 oz apple, peeled, cored and chopped 1 tsp fresh lemon juice 1 tsp ground cinnamon, divided 0.5 oz uncooked...
627 views
Karen Kimmerly
Oct 22, 2023
Stuffed Portobello Mushrooms (5 points)
4 servings (1 mushroom each) Ingredients: 4 medium portobello mushrooms 2 tbsp olive oil, divided 2 green onions, sliced 2 tsp minced...
231 views
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