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Spicy Roasted Beans (2 points)
3 servings (1/3 mixture each) Ingredients: 15 oz canned white beans, drained and rinsed 1 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp...
Karen Kimmerly
Apr 16, 2024
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Cream Cheese Frosting/Dip (2 points)
8 servings (3 tbsp each) Ingredients: 1 cup 0% plain siggi's yogurt 8 tbsp light cream cheese 8 tsp yupik date powder 1/2 tsp vanilla...
Karen Kimmerly
Apr 16, 2024
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Cinnamon Swirl (0 points)
8 servings (1 tbsp each) Ingredients: 1/2 cup unsweetened applesauce 2 tsp yupik date powder 1 tsp ground cinnamon 1 tsp unsweetened...
Karen Kimmerly
Apr 16, 2024
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Blender Oatmeal Bakes (2 points)
3 servings Ingredients: 1/2 cup rolled oats 1 tbsp yupik date powder 1 tsp baking powder 1/2 tsp cinnamon 1/2 tsp table salt 3/4 cup...
Karen Kimmerly
Apr 16, 2024
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PB Cream Cheese Dip (3 points)
2 servings (1/4 cup each) Ingredients: 4 tbsp powdered peanut butter 1/4 cup 0% plain siggi's yogurt 3 1/3 tbsp light cream cheese 3 tbsp...
Karen Kimmerly
Apr 15, 2024
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Caprese Frittata (2 points)
6 servings Ingredients: 6 large eggs 1/4 cup unsweetened almond milk 1 tsp italian seasoning 1/2 tsp garlic powder 1/2 tsp onion powder...
Karen Kimmerly
Apr 14, 2024
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Burger Sauce (1 point)
4 servings (2 tbsp each) Ingredients: 1/4 cup 0% plain siggi's yogurt 3 tbsp hellman's 1/2 fat mayonnaise 2 tbps dill pickle, chopped 1...
Karen Kimmerly
Apr 13, 2024
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Turkey Bacon Cheeseburger Meatballs (2 points)
6 servings (4 meatballs each) Ingredients: 1 lb extra lean ground turkey 1 egg 1 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp...
Karen Kimmerly
Apr 13, 2024
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Blueberry Cheesecake Baked Oats (3 points)
1 serving Ingredients: 40g uncooked rolled oats 1/2 tsp baking powder 1 pinch table salt 1/2 medium banana, ripe 1 large egg 2 tbsp fat...
Karen Kimmerly
Apr 13, 2024
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Chicken Wonton Soup (2 points)
4 servings (4 wontons,1/4 chicken/veggies/broth) Ingredients: 5 cups fat free chicken broth 1 tbsp soy sauce 1 tsp minced garlic 1 tsp...
Karen Kimmerly
Apr 11, 2024
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Peanut Butter Cup Overnight Oats (4 points)
1 serving Ingredients: 1/3 cup old fashioned oats 2 tbsp powdered peanut butter 2 tsp unsweetened cocoa 2 tsp date powder 1 pinch table...
Karen Kimmerly
Apr 11, 2024
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Peanut Butter Pancakes (2 points)
1 serving (2 pancakes) Ingredients: 20g powdered peanut butter 5g spelt flour 2 tsp date powder 1/2 tsp baking powder 1 egg 2 tbsp almond...
Karen Kimmerly
Apr 10, 2024
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Peanut Butter Pear Crisp (3 points)
4 servings Ingredients: 2 cups unsweetened canned pears, chopped 2 tsp ground cinnamon, divided 1/2 tsp ground nutmeg 1/4 tsp table salt...
Karen Kimmerly
Apr 8, 2024
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Balsamic Chicken and Mushrooms (1 point)
4 servings (1 breast + 1/4 mushroom mixture) Ingredients: 4 chicken breasts 8 oz mushrooms, sliced 2 tsp minced garlic 1 cup chicken...
Karen Kimmerly
Apr 8, 2024
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Broccoli Salad (3 points)
4 servings (heaping 1/2 cup) Ingredients: 2 cups broccoli florets, steamed crisp, chopped 1 cup red grapes, quartered 1 1/2 slices bacon,...
Karen Kimmerly
Apr 5, 2024
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Microwave Blueberry Sauce (0 points)
4 servings (1/4 cup each) Ingredients: 1 cup fresh blueberries, or thawed from frozen 2 tsp yupik date powder 1 tsp cornstarch 1 tsp...
Karen Kimmerly
Apr 4, 2024
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Sweet Potato Pudding (3 points)
4 servings (1/4 mixture) Ingredients: 2 medium sweet potatoes 5 tsp date powder 1 tsp pumpkin pie spice 1 tsp vanilla extract 1/4 tsp...
Karen Kimmerly
Apr 2, 2024
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Scalloped Sweet Potato (2 points)
6 servings (1/6 casserole) Ingredients: 1 can cream of mushroom soup 1/2 cup unsweetened almond milk 2 tsp minced garlic 1 tsp dried...
Karen Kimmerly
Mar 31, 2024
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Chocolate and Chickpea Cookies (2 points)
11 servings (1 each) Ingredients: 14 oz can chickpeas, rinsed, drained and blended 3 tbsp kirkland natural peanut butter 1 large egg 1...
Karen Kimmerly
Mar 25, 2024
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Sheet Pan Shrimp Boil (4 points)
4 servings (1/4 mixture each) Ingredients: 18 oz little potatoes, halved 2 cups baby blend veggies, frozen 8 oz uncooked shrimp 306g...
Karen Kimmerly
Mar 25, 2024
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