My Recipes

2 servings (1/2 mixture each) Ingredients: 3 large eggs 1 scallion, sliced 2 oz light ricotta cheese Directions: Whisk eggs a medium bowl...

2 servings (1 pizza each) Ingredients: 8 oz little red potatoes, shredded 3 large eggs, divided 1 tsp garlic powder 1 tsp dried parsley...

1 serving Ingredients: 1 oz uncooked rolled oats 1/2 tsp baking powder 1/8 tsp table salt 3 oz banana, ripe and mashed 2 oz 10% ricotta...

5 servings (2 bites each) Ingredients: 5 strips ready crisp bacon, chopped 1 cup spinach, chopped 5 large eggs 1 cup fat free cottage cheese 1 tsp table salt 1 tbsp italian seasoning 10 tbsp light parmesan cheese Directions: Preheat oven to 325F. Prepare 10 silicon muffin cups by lightly spraying them with oil. Place them in a 9" x 11" baking pan. Set aside. Divide the chopped bacon and spinach, evenly, among the cups. Set aside. In a large bowl, add the eggs, cottage cheese

4 servings (1/2 cup each) Ingredients: 10 oz uncooked rutabaga, chopped 6 oz uncooked carrots, sliced 4 oz uncooked apple, peeled and...

6 servings Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked bell pepper, chopped 6 slices rosemary ham, chopped 6 large eggs...

1 serving Ingredients: 4 oz cooked brown rice 3 oz 0% siggi's yogurt 2 oz banana, ripe and mashed 1/8 tsp ground cinnamon 1/8 tsp vanilla...

2 servings (1/2 mixture each) Ingredients: 6 oz cauliflower rice 3 large eggs 1/4 tsp garlic powder 1 pinch turmeric 1 oz shredded...

2 servings (1 ramekin each) Ingredients: 4 oz cremini mushrooms, thinly sliced 1 tsp minced garlic 1/2 tsp dried thyme 1 pinch red pepper...

4 servings (1 1/2 cups each) Ingredients: 16 oz extra lean ground turkey/chicken 10 oz canned diced tomatoes 4.5 oz canned chopped green chilies 2/3 cup uncooked onion, diced 2/3 cup uncooked celery, diced 2/3 cup uncooked carrots, diced 12 oz pinto beans, drained but not rinsed 1/2 cup fat free chicken broth 1 tbsp chili powder 2 tsp garlic powder 1 tsp dried dill weed 1 tsp ground cumin 1 tsp dried oregano 1 tsp smoked paprika 1/2 cup frank's hot sauce 2 oz light cream chee

1 serving Ingredients: 1 egg 2 tbsp almond milk, unsweetened 2 tbsp unsweetened cocoa 2 oz banana, mashed 1 tsp baking powder 1/2 tsp...

1 serving (4-6 pancakes) Ingredients: 4 oz banana, ripe 2 eggs 1 oz rolled oats 1/8 tsp ground cinnamon 1 pinch of table salt Directions:...

4 servings (1 leg/thigh each) Ingredients: 4 uncooked skinless chicken leg/ thigh 5 tbsp balsamic vinegar, divided 2 tsp olive oil 1 1/2...

2 servings (1/2 mixture each) Ingredients: 4 oz banana, ripe 2 oz uncooked oats 1 large egg 1 tsp ground cinnamon 1 pinch table salt 2...

1 serving (4 muffins) Ingredients: 3 oz chickpeas, rinsed and drained 4 oz banana, ripe 1 oz peanut butter 1 oz uncooked rolled oats 1/2...

3 servings (1/3 mixture) Ingredients: 1/4 cup white or red wine vinegar 1 1/2 tbsp olive oil 1/2 tbsp italian seasoning 1 tsp minced...

4 servings (1/4 mixture each) Ingredients: 1 pound ground chicken breast 2 tsp minced ginger 1 1/2 tso minced garlic 1 tsp table salt 1/2...

1 serving Ingredients: 4 oz cooked brown rice 1 tbsp soy sauce 2 large eggs 2 tbsp water 1/8 tsp table salt 1/8 tsp black pepper...

2 servings (1/2 mixture each) Ingredients: 4 tsp sesame oil 2 tsp minced ginger 2 tsp minced garlic 14 oz packaged coleslaw mix 2 oz snow...

4 servings (1 1/2 cups each) Ingredients: 8 oz lean ground beef 1/2 cup uncooked onions, diced 1/2 cup uncooked red pepper, diced 8 oz zucchini, quartered and sliced 14 oz can black beans, drained and rinsed 1 cup frozen corn 14 oz canned diced tomatoes 2 tsp garlic, minced 3 cups beef broth 2 tbsp taco seasoning Directions: Prepare a large soup pot by lightly spraying with oil. Add lean ground beef and saute, breaking it up as it's cooked. Add the rest of the ingredients. Tu