My Recipes

1 serving (4-6 pancakes) Ingredients: 4 oz banana, ripe 2 eggs 1 oz rolled oats 1/8 tsp ground cinnamon 1 pinch of table salt Directions:...

4 servings (1 leg/thigh each) Ingredients: 4 uncooked skinless chicken leg/ thigh 5 tbsp balsamic vinegar, divided 2 tsp olive oil 1 1/2...

2 servings (1/2 mixture each) Ingredients: 4 oz banana, ripe 2 oz uncooked oats 1 large egg 1 tsp ground cinnamon 1 pinch table salt 2...

1 serving (4 muffins) Ingredients: 3 oz chickpeas, rinsed and drained 4 oz banana, ripe 1 oz peanut butter 1 oz uncooked rolled oats 1/2...

3 servings (1/3 mixture) Ingredients: 1/4 cup white or red wine vinegar 1 1/2 tbsp olive oil 1/2 tbsp italian seasoning 1 tsp minced...

4 servings (1/4 mixture each) Ingredients: 1 pound ground chicken breast 2 tsp minced ginger 1 1/2 tso minced garlic 1 tsp table salt 1/2...

1 serving Ingredients: 4 oz cooked brown rice 1 tbsp soy sauce 2 large eggs 2 tbsp water 1/8 tsp table salt 1/8 tsp black pepper...

2 servings (1/2 mixture each) Ingredients: 4 tsp sesame oil 2 tsp minced ginger 2 tsp minced garlic 14 oz packaged coleslaw mix 2 oz snow...

4 servings (1 1/2 cups each) Ingredients: 8 oz lean ground beef 1/2 cup uncooked onions, diced 1/2 cup uncooked red pepper, diced 8 oz zucchini, quartered and sliced 14 oz can black beans, drained and rinsed 1 cup frozen corn 14 oz canned diced tomatoes 2 tsp garlic, minced 3 cups beef broth 2 tbsp taco seasoning Directions: Prepare a large soup pot by lightly spraying with oil. Add lean ground beef and saute, breaking it up as it's cooked. Add the rest of the ingredients. Tu

1 serving Ingredients: 4 oz frozen dark cherries, thawed and halved 2 oz banana, ripe and mashed 1 egg 1 oz 0% siggi's yogurt 1 oz almond...

2 servings Ingredients: 6 oz black beans, rinsed and drained 2 tbsp uncooked onion, chopped 1 tbsp lime juice 1 tsp dried cilantro 1/2...

1 serving Ingredients: 1/2 cup old fashioned oats 1/2 plain 0% greek yogurt 1/2 cup unsweetened almond milk 2 tsp date powder 1/4 tsp ground cinnamon 1/4 tsp vanilla extract Directions: Mix all the ingredients together. Refrigerate overnight Can be eaten cold or warmed up combined with fruit, seeds or nuts. Variations: Peanut Butter Cup - add 2 tbsp powdered peanut butter + 1 tsp unsweetened cocoa. Vanilla Protein - add 6g good protein creamy vanilla protein powder. Apple Cra

6 servings Ingredients: 2 tbsp olive oil 6 oz uncooked onion, chopped 18 oz uncooked zucchini, cut into thin quarter moons 2 tsp minced...

2 servings (1/2 amount each) Ingredients: 12 oz uncooked carrots, peeled and trimmed 1 tsp salt 1 tbsp fresh lemon juice 1 tbsp olive oil...

4 servings (heaping cup) Ingredients: 1 pound ground turkey breast 4 oz uncooked onion, chopped 4 oz uncooked celery, chopped 4 oz...

4 servings (1 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 2/3 tbsp horseradish sauce 1 tsp minced garlic 1/4 tsp table...

2 servings Ingredients: 5 tsp oil 1 tbsp soy sauce 1 tbsp fresh lemon juice 1 tsp worcestershire sauce 1 tsp minced garlic 1 tsp italian...

2 servings (8 oz each) Ingredients: 16 oz uncooked green beans 5 tsp olive oil 5 tsp red wine vinegar 1 tsp minced garlic 1 tsp mustard 1...

2 servings (2 bakes each or a 2 cup dish/pan) Ingredients: 2/3 cup uncooked oats 1/2 cup unsweetened applesauce 2 eggs 1/2 tsp baking...

4 servings (1/4 serving) Ingredients: 8 oz uncooked broccoli, cut into florets 8 oz uncooked carrots, sliced 4 oz uncooked bell peppers,...