Jicama Apple Slaw (3 points)
4 servings (1/4 slaw mixture) Ingredients: 20 oz uncooked jicama, peeled and shredded 8 oz fresh apple, cored and shredded 1 oz banana...
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Karen Kimmerly
Jul 22, 2023
Blueberry Rice Cake (4 points)
1 serving Ingredients: 3 oz banana, ripe and mashed 1 large egg 1 oz almond milk 1/4 tsp almond extract 1 pinch ground cinnamon 4 oz...
404 views
Karen Kimmerly
Jul 20, 2023
Chicken Satay Curry (5 points)
3 servings (1/3 chicken + sauce) Ingredients: 12 oz chicken breasts, bite size pieces 1 tsp ground coriander 1 tsp ground cumin 1 tsp...
311 views
Karen Kimmerly
Jul 20, 2023
Tomato and Cucumber Salad (2 points)
2 servings (1/2 salad each) Ingredients: 5 oz tomato, chopped 5 oz english cucumber, chopped 2 oz red onion, sliced 1 tbsp olive oil 1...
525 views
Karen Kimmerly
Jul 19, 2023
Hummus and Feta Omelet (3 points)
1 serving Ingredients: 1 large egg 1 oz hummus 0.50 oz light feta, crumbled Directions: In a small bowl, whisk the egg until thoroughly...
164 views
Karen Kimmerly
Jul 18, 2023
Peanut Butter Dressing (3 points)
3 servings (approximately 3 tbsp each) Ingredients: 3 tbsp chicken broth 3 tbsp natural peanut butter 1 tbsp soy sauce 1 tbsp rice...
2,412 views
Karen Kimmerly
Jul 17, 2023
Sweet Potato Hash (4 points)
2 servings (1/2 mixture) Ingredients: 4 oz sweet potatoes, 1" cubes 4 oz little potatoes, halved 1 tbsp olive oil 1 oz red onion, diced 6...
664 views
Karen Kimmerly
Jul 15, 2023
Rice Egg Muffins (7 points)
1 serving (4 muffins) Ingredients: 1 large egg 4 oz cooked basmati rice 1 oz light tex mex cheese Directions: Preheat oven to 350F....
417 views
Karen Kimmerly
Jul 13, 2023
Pizza Bowl (7 points)
2 servings (1/2 recipe each) Ingredients: 4 oz bell peppers, sliced 4 oz red onion, sliced 4 oz mushrooms, sliced 10 oz cooked...
1,250 views
Karen Kimmerly
Jul 11, 2023
Balsamic Roasted Vegetables (4 points)
2 servings (1/2 mixture each) Ingredients: 1 1/2 tbsp balsamic vinegar 1 tbsp olive oil 2 tsp minced garlic 1 tsp dried oregano 1/2 tsp...
262 views
Karen Kimmerly
Jun 17, 2023
Apple Pie Oatmeal Bake (3 points)
1 serving Ingredients: 6 oz banana, ripe and mashed 1 large egg 1/4 cup unsweetened almond milk 1 tsp vanilla extract 2 oz uncooked...
645 views
Karen Kimmerly
Jun 16, 2023
Southwestern Chicken Legs (6 points)
2 servings (2 legs each) Ingredients: 2 tsp garlic powder 1 tsp chili powder 1/2 tsp table salt 1/2 tsp paprika 2 tsp fresh lime juice 4...
146 views
Karen Kimmerly
Jun 16, 2023
Peanut Butter and Jelly Overnight Oats (6 points)
1 serving Ingredients: 1 oz uncooked oats 1 oz chia,hemp and buckwheat seeds 1/2 cup unsweetened almond milk 2 oz 0% siggi's yogurt 2 oz...
237 views
Karen Kimmerly
Jun 15, 2023
Mexican Fried Rice (4 points)
2 servings (1/2 recipe each) Ingredients: 2 tbsp red onion, diced 3 large eggs, slightly beaten 8 oz cooked brown rice 1/4 tsp ground...
220 views
Karen Kimmerly
Jun 14, 2023
Mediterranean Tuna Salad (3 points)
1 serving Ingredients: 4 oz romaine lettuce, chopped 1/4 cup bell peppers, chopped 1/4 cup english cucumber, chopped 1 oz sliced green...
146 views
Karen Kimmerly
Jun 13, 2023
Parmesan Zucchini (3 points)
2 servings (1/2 recipe) Ingredients: 1/2 oz light parmesan cheese 1/2 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning...
303 views
Karen Kimmerly
Jun 12, 2023
Buffalo Chicken Dip #2 (4 points)
3 servings (1/3 dip each) Ingredients: 6 oz cooked shredded/canned chicken 6 oz 0% siggi's yogurt 2 oz light cream cheese 2 scallions,...
863 views
Karen Kimmerly
Jun 12, 2023
French Toast Scramble (0 points)
2 servings (1/2 mixture each) Ingredients: 4 large eggs 8 oz banana, ripe and mashed 1 tsp ground cinnamon 1 tsp vanilla extract...
331 views
Karen Kimmerly
Jun 8, 2023
Slow Cooker Beef Chili (6 points)
8 servings (1 1/2 cups each) Ingredients: 2 pounds uncooked lean ground beef 1 cup uncooked onion, chopped 1 cup bell peppers, chopped 1...
291 views
Karen Kimmerly
Jun 5, 2023
Ham Sheet Pan Dinner (5 points)
4 servings (1/4 ham, pineapple, potatoes, veggies) Ingredients: 8 oz uncooked little potatoes, halved 8 oz uncooked carrots, 1" slices 6...
282 views
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