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Jerk Chicken with Rice and Caribbean Peas (3 points)
2 servings (1 chicken breast + 1/2 rice mixture) Ingredients: 1 tbsp jerk seasoning 1 lime, juice only 2 uncooked chicken breasts 1 cup...
Karen Kimmerly
Feb 10, 2024
176 views


Oatmeal Apple Blueberry Cookies (2 points)
3 servings (2 cookies each) Ingredients: 1/2 cup uncooked quick oats 1 tbsp date powder 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1...
Karen Kimmerly
Feb 8, 2024
713 views


Spelt Bagels (2 points)
4 servings (1 each) Ingredients: 1 cup spelt flour 2 tsp baking powder 3/4 tsp table salt 1 cup 0% plain siggi's yogurt 1 egg white,...
Karen Kimmerly
Feb 7, 2024
1,673 views


Parmesan Chicken (2 points)
2 servings (1 chicken breast each) Ingredients: 1/2 cup 0% plain siggi's yogurt 1/4 cup shredded parmesan cheese 1 tsp greek seasoning 2...
Karen Kimmerly
Feb 6, 2024
291 views


Sweet Potato Oatmeal (3 points)
2 servings (1/2 mixture each) Ingredients: 1/2 cup uncooked quick oats 1 cup unsweetened almond milk 1 pinch table salt 1/2 cup cooked,...
Karen Kimmerly
Feb 3, 2024
140 views


Fresh Apple Salsa (1 point)
2 servings (1/2 mixture each) Ingredients: 1 medium apple, diced 1 tbsp fresh lime juice 2 slices pickled jalapeno, diced 1 green onion,...
Karen Kimmerly
Feb 2, 2024
146 views


Salisbury Steak (3 points)
4 servings (1 patty + 1/4 mushroom/gravy mixture) Ingredients: 10 oz uncooked 95% lean ground beef 1 tsp onion powder 1 tsp garlic powder...
Karen Kimmerly
Feb 2, 2024
877 views


White Bean Stew (0 points)
4 servings (1 1/2 cups each) Ingredients: 1/2 onion, chopped 2 medium carrots, sliced 2 medium celery, sliced 1 cup mushrooms, sliced 2...
Karen Kimmerly
Jan 29, 2024
455 views


Spicy Dipping Sauce (2 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup no added sugar ketchup 1 3/4 tbsp half fat mayonnaise 1 tbsp horseradish 1 tsp lemon juice...
Karen Kimmerly
Jan 28, 2024
271 views


Ham & Goat Cheese Crustless Quiche (2 points)
6 servings (1/6 quiche each) Ingredients: 6 large eggs 1/3 cup unsweetened almond milk 1/2 tbsp greek seasoning 1 pinch red pepper flakes...
Karen Kimmerly
Jan 28, 2024
187 views


Tasty Chicken and Mushrooms
Tasty Chicken and Mushrooms (0 points) 2 servings (1/2 mixture each) Ingredients: 1 tsp minced garlic 8 oz chicken breast, cut into...
Karen Kimmerly
Jan 27, 2024
307 views


Indian Spiced Chickpea Wraps (5 points)
2 servings (1 tortilla + 1/2 lettuce/chickpea/yogurt mixture) Ingredients: 1/4 cup onion, diced 1/2 tbsp minced ginger 1 tsp minced...
Karen Kimmerly
Jan 26, 2024
256 views


Tzatziki Chicken Salad (2 points)
4 servings (1/4 mixture each) Ingredients: 1 can kirkland chicken breast, drained and smashed 1/3 cup plain 0% siggi's yogurt 2 tsp fresh...
Karen Kimmerly
Jan 22, 2024
558 views


Sweet Potato and Egg Skillet (1 point)
4 servings (1 egg + 1/4 potato mixture) Ingredients: 2 medium sweet potatoes shredded 1 tsp minced garlic 1/8 tsp dried thyme 2 cups baby...
Karen Kimmerly
Jan 21, 2024
208 views


French Onion Dip (1 point)
4 servings (1/4 cup each) Ingredients: 1 cup plain 0% siggi's yogurt 2 tbsp 1/2 fat mayonnaise 20g knorr onion soup mix 1/4 tsp...
Karen Kimmerly
Jan 19, 2024
534 views


Quick Banana Oatmeal Pancakes (2 points)
1 serving (3 pancakes) Ingredients: 1 package quaker instant oatmeal 1 medium banana, ripe and mashed 1 egg Directions: Mix all the...
Karen Kimmerly
Jan 17, 2024
609 views


Chicken Nuggets (1 point)
2 servings (1/2 mixture) Ingredients: 1/2 can kirkland chicken breast, drained and mashed 1 small egg 9 gm shredded parmesan cheese 13 gm...
Karen Kimmerly
Jan 16, 2024
468 views


Microwave Cheesecake (1 point)
1 serving Ingredients: 1 egg 2 tbsp fat free cream cheese 1 tbsp plain 0% siggi's yogurt 1/3 tsp vanilla bean paste Directions: Add all...
Karen Kimmerly
Jan 15, 2024
503 views


Apple Chai Mug Cake (2 points)
1 serving Ingredients: 3 oz apple, diced 3 oz banana, ripe and mashed 1 egg 2 oz plain 0% yogurt 1 oz uncooked quick oats 1/4 tsp baking...
Karen Kimmerly
Jan 14, 2024
477 views


Nut Butter Yogurt Honey Dip (3 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup plain 0% siggi's yogurt 4 tsp nut butter 1 tsp honey Directions: In a small bowl combine...
Karen Kimmerly
Jan 13, 2024
508 views
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