My Recipes

2 servings Ingredients: 1/4 cup soy sauce 1 tsp minced garlic 1 tsp minced ginger 1 tbsp rice vinegar 1 tsp sesame oil 8 oz snow peas 1...

4 servings (a heaping 1 cup) Ingredients: 2 oz onion, diced 2 oz bell peppers, diced 1 tsp minced garlic 1/2 tsp ground cumin 1/2 tsp...

2 servings (1/2 mixture each) Ingredients: 1 tsp minced garlic 1 tsp italian seasoning 2 oz uncooked rolled oats 1 1/2 cups fat free...

1 serving Ingredients: 5 oz apple, peeled, cored and chopped 1 tsp fresh lemon juice 1 tsp ground cinnamon, divided 0.5 oz uncooked...

4 servings (1 mushroom each) Ingredients: 4 medium portobello mushrooms 2 tbsp olive oil, divided 2 green onions, sliced 2 tsp minced...

2 servings (1/2 mixture) Ingredients: 6 oz onion, thinly sliced 1/2 tsp dried thyme 3 cups beef broth 4 oz mushrooms, sliced 4 oz...

2 servings (2 muffins each) Ingredients: 8 oz russet potato, shredded 3 tbsp light grated parmesan cheese 1 tbsp dried chives 5 tsp real...

2 servings (1/2 mixture each) Ingredients: 0.5 oz onion, diced 0.5 oz peppers, diced 1 tsp minced garlic 3 eggs 8 oz cooked rice 1 tsp...

1 serving Ingredients: 3 oz tuna in water 0.5 oz red bell pepper, diced 0.5 oz red onion, diced 1 oz cucumber, diced 1/2 tsp minced...

2 servings (1/2 mixture) Ingredients: 8 oz green beans, ends trimmed 0.5 oz sliced almonds 1 tbsp light butter 1 tsp minced garlic...

4 servings (1 jar each) Ingredients: 1 tbsp unflavoured gelatin 1/3 cup hot water 16 oz banana, ripe 12 oz low fat evaporated milk 1 cup...

4 servings Ingredients: 1 pound ground turkey breast 2 green onions, thinly sliced 2 tbsp minced ginger 1 tbsp minced garlic 1 tbsp soy...

2 servings (1/2 mixture each) Ingrediemts: 8 oz chicken breast, cut into bite size pieces 1 tbsp olive oul 16 oz mixed asian veggies...

1 serving (1/2 large or 2 mini waffles) Ingredients: 4 oz uncooked potato, shredded 1 oz light cheddar cheese, shredded 1 large egg 1/2...

1 serving Ingredients: 1 egg 3 oz apple, shredded 2 oz banana, ripe and mashed 1 oz carrot, shredded 2 drops vanilla extract 1 oz...

2 servings (1/2 serving each) Ingredients: 8 oz uncooked chicken breast, sliced 6 tbsp powdered peanut butter 2 tbsp canned tomato sauce...

4 servings (1/4 salad each) Ingredients: 14 oz package coleslaw mix 12 oz grapes, halved 2 medium green onions, sliced 2 tbsp light...

2 servings Ingredients: 2 uncooked chicken breasts, pounded thin-medium 2 tsp italian seasoning 2 oz canned tomato sauce 2 oz frozen...

3 servings (2 pancakes each) Ingredients: 1 cup cooked mashed sweet potato 2 eggs 1/2 tsp ground cinnamon 1 pinch table salt Directions:...

2 servings (1/2 casserole each) Ingredients: 4 oz cooked 90% lean beef 1 oz red bell pepper, diced 1 oz onion, diced 8 oz hearts of palm...