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Sweet Potato Hash (4 points)
2 servings (1/2 mixture) Ingredients: 4 oz sweet potatoes, 1" cubes 4 oz little potatoes, halved 1 tbsp olive oil 1 oz red onion, diced 6...
Karen Kimmerly
Jul 17, 2023
667 views


Rice Egg Muffins (7 points)
1 serving (4 muffins) Ingredients: 1 large egg 4 oz cooked basmati rice 1 oz light tex mex cheese Directions: Preheat oven to 350F....
Karen Kimmerly
Jul 15, 2023
417 views


Pizza Bowl (7 points)
2 servings (1/2 recipe each) Ingredients: 4 oz bell peppers, sliced 4 oz red onion, sliced 4 oz mushrooms, sliced 10 oz cooked...
Karen Kimmerly
Jul 13, 2023
1,254 views


Balsamic Roasted Vegetables (4 points)
2 servings (1/2 mixture each) Ingredients: 1 1/2 tbsp balsamic vinegar 1 tbsp olive oil 2 tsp minced garlic 1 tsp dried oregano 1/2 tsp...
Karen Kimmerly
Jul 11, 2023
262 views


Apple Pie Oatmeal Bake (3 points)
1 serving Ingredients: 6 oz banana, ripe and mashed 1 large egg 1/4 cup unsweetened almond milk 1 tsp vanilla extract 2 oz uncooked...
Karen Kimmerly
Jun 17, 2023
647 views


Southwestern Chicken Legs (6 points)
2 servings (2 legs each) Ingredients: 2 tsp garlic powder 1 tsp chili powder 1/2 tsp table salt 1/2 tsp paprika 2 tsp fresh lime juice 4...
Karen Kimmerly
Jun 16, 2023
147 views


Peanut Butter and Jelly Overnight Oats (6 points)
1 serving Ingredients: 1 oz uncooked oats 1 oz chia,hemp and buckwheat seeds 1/2 cup unsweetened almond milk 2 oz 0% siggi's yogurt 2 oz...
Karen Kimmerly
Jun 16, 2023
237 views


Mexican Fried Rice (4 points)
2 servings (1/2 recipe each) Ingredients: 2 tbsp red onion, diced 3 large eggs, slightly beaten 8 oz cooked brown rice 1/4 tsp ground...
Karen Kimmerly
Jun 15, 2023
220 views


Mediterranean Tuna Salad (3 points)
1 serving Ingredients: 4 oz romaine lettuce, chopped 1/4 cup bell peppers, chopped 1/4 cup english cucumber, chopped 1 oz sliced green...
Karen Kimmerly
Jun 14, 2023
146 views


Parmesan Zucchini (3 points)
2 servings (1/2 recipe) Ingredients: 1/2 oz light parmesan cheese 1/2 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning...
Karen Kimmerly
Jun 13, 2023
303 views


Buffalo Chicken Dip #2 (4 points)
3 servings (1/3 dip each) Ingredients: 6 oz cooked shredded/canned chicken 6 oz 0% siggi's yogurt 2 oz light cream cheese 2 scallions,...
Karen Kimmerly
Jun 12, 2023
863 views


French Toast Scramble (0 points)
2 servings (1/2 mixture each) Ingredients: 4 large eggs 8 oz banana, ripe and mashed 1 tsp ground cinnamon 1 tsp vanilla extract...
Karen Kimmerly
Jun 12, 2023
331 views


Slow Cooker Beef Chili (6 points)
8 servings (1 1/2 cups each) Ingredients: 2 pounds uncooked lean ground beef 1 cup uncooked onion, chopped 1 cup bell peppers, chopped 1...
Karen Kimmerly
Jun 8, 2023
296 views


Ham Sheet Pan Dinner (5 points)
4 servings (1/4 ham, pineapple, potatoes, veggies) Ingredients: 8 oz uncooked little potatoes, halved 8 oz uncooked carrots, 1" slices 6...
Karen Kimmerly
Jun 5, 2023
286 views


Roasted Chickpeas (1 point)
4 servings (1/4 mixture) Ingredients: 19 oz can chickpeas, drained and rinsed 1 tbsp olive oil 1/2 tsp table salt 1/2 tsp garlic powder...
Karen Kimmerly
Jun 3, 2023
162 views


Blueberry Oat Bran Muffins (2 points)
8 servings (1 muffin each) Ingredients: 1 1/4 cups uncooked oat bran 3/4 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp table salt 1/2...
Karen Kimmerly
Jun 3, 2023
659 views


Yogurt Dressing (3 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup 3.6% siggi's yogurt 1/2 tbsp olive oil 1/2 tbsp fresh lemon juice 1/2 tsp garlic powder...
Karen Kimmerly
Jun 2, 2023
129 views


Cod Bruschetta (3 points)
2 servings (1 fillet + 1/2 bruschetta) Ingredients: 1/2 cup cherry tomatoes, diced 1 oz kalamata olives, diced 1 oz black olives, diced 1...
Karen Kimmerly
Jun 1, 2023
316 views


Banana Oatmeal Breakfast Cookies (3 points)
4 servings (2 cookies each) Ingredients: 1 cup uncooked rolled oats 1 1/2 tsp baking powder 1/2 tsp ground cinnamon 1/4 tsp table salt 4...
Karen Kimmerly
May 29, 2023
6,810 views


Creamy Ricotta Eggs (1 point)
2 servings (1/2 mixture each) Ingredients: 3 large eggs 1 scallion, sliced 2 oz light ricotta cheese Directions: Whisk eggs a medium bowl...
Karen Kimmerly
May 28, 2023
1,369 views
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