My Recipes

4 servings (1/3 cup) Ingredients: 1/4 cup uncooked onions, finely chopped 1/8 tsp table salt 1 large clove garlic, minced 1/4 tsp chili...

4 servings (1 quesadilla each) Ingredients: 1 can kirkland chicken breast, drained 1/3 cup salsa 2 tbsp uncooked scallions, sliced 1/2...

4 servings (1/2 cup each) Ingredients: 1/3 cup apple cider vinegar 1/2 tsp prepared mustard 1/2 tsp celery seed 1/2 tsp table salt 1/4...

4 servings Ingredients: 4 chicken breasts, bite size pieces 1 tbsp minced garlic 2 tsp minced ginger 2 tsp chili powder 2 tsp garam...

3 servings (1/2 cup each) Ingredients: 1/3 uncooked onion, chopped 2 tsp minced garlic 1 tsp minced ginger 1/3 tsp ground tumeric 1/3 tsp...

2 servings (1/2 salad each) Ingredients: 1 can kirkland chicken breast, drained 1/4 cup uncooked celery, chopped 1/4 cup uncooked carrot,...

2 servings (1/4 cup each) Ingredients: 1/2 cup plain fat free greek yogurt 2 tbsp fresh dill, chopped 2 tsp minced garlic 2 tsp lemon...

4 servings Ingredients: 1 pound ground turkey breast 2 tsp flour 1 tsp dried parsley 1 tsp dried oregano 1 tsp garlic powder 1 tsp onion...

8 servings Ingredients: 1 1/2 cups self rising flour 1 1/4 cups plain fat free greek yogurt 1 tsp italian seasoning 1 tsp table salt...

6 servings (1 1/3 cup each) Ingredients: 1 oz uncooked onion, chopped 10 oz mushrooms, sliced, drained 1 tsp minced garlic 1 cup fat free chicken broth 1 340 ml can V8 vegetable juice 1, 14 oz canned diced tomatoes 4 oz uncooked zucchini, chopped 4 oz uncooked butternut squash, chopped 4 oz canned seasoned french green beans, drained 14 oz can cannelini beans, drained and rinsed 7 oz coleslaw mix 1/2 tbsp italian seasoning 1 tsp table salt Directions: In a large crockpot, com

12 servings Ingredients: 1 cup uncooked rolled oats 1/2 cup splenda 2 tsp ground cinnamon 1 tsp baking soda 1/4 tsp table salt 4 medium...

4 servings (2 mini waffles or 1/2 large waffle) Ingredients: 11 tbsp kodiak mix 1/4 cup splenda 1 tsp baking powder 1 tsp ground cinnamon...

4 servings (5 meatballs + 1/4 veggies) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 large egg 1 tsp garlic...

9 servings Ingredients: 1/2 cup uncooked rolled oats 1/2 cup kodiak mix 1/4 cup splenda 1/4 tsp baking soda 1/4 tsp table salt 1/4 tsp...

2 servings (1/2 stew each) Ingredients: 1/2 cup onion, chopped 1/2 cup carrot, chopped 1 cup fresh mushrooms, quartered 1 tsp minced...

4 servings Ingredients: 2 cups fat free cottage cheese 1/3 cup plain fat free greek yogurt 1 tsp vanilla extract 2 large eggs 2 tbsp...

4 servings Ingredients: 4 eggs 1 cup unsweetened almond milk 1/4 cup pumpkin puree 5 tsp date powder 1 tsp pumpkin pie spice 1/2 tsp...

12 servings Ingredients: 1 cup kodiak pancake mix 3/4 cup oat bran 3/4 cup rolled oats 1/4 cup date powder 1 1/2 tsp pumpkin pie spice 1 tsp baking powder 1 tsp baking soda 1/2 tsp table salt 1 cup pumpkin puree 1/4 cup plain greek yogurt 1/4 cup unsweetened applesauce 1/4 cup olive oil 2 large eggs 2 tsp molasses 1 tsp vanilla extract Directions: Preheat oven to 350F. Prepare a 12 well muffin tin by lightly spraying the 12 wells or lining them with parchment cups. Set aside.

8 servings Ingredients: 3 bananas, pureed 2 eggs 1 tsp vanilla extract 1 1/3 cup old fashioned oats 4 tbsp splenda, divided 1 tsp baking...

2 servings (1 filet + 1 cup roasted vegetables) Ingredients: 2 uncooked salmon filets 2 cups uncooked mixed vegetables, non starchy 1/2...