My Recipes

8 servings Ingredients: 1 cup self rising flour 1/2 cup plain fat free greek yogurt 1/4 cup pumpkin puree 2 tbsp no sugar added pancake...

4 servings (1/2 cup each) Ingredients: 1 cup fat free cottage cheese 1/2 cup pumpkin puree 3 tbsp no sugar added pancake syrup, or...

6 servings Ingredients: 2 cups butternut squash, 1" cubes 1 cup frozen chopped spinach, thawed 9 eggs 2 tbsp unsweetened almond milk 1...

4 servings (1/4 cake each) Ingredients: 1/4 cup unsweetened applesauce 1 large egg 2 tbsp splenda 1/2 large lemon, juice and zest ( about...

3 servings (1 cup each) Ingredients: 1 1/2 cups plain fat free greek yogurt 1 tbsp instant coffee powder 1 1/2 cups pumpkin puree 1 cup...

3 servings (1/2 cup each) 1/4 cup uncooked onion, diced 2 tsp minced garlic 15 oz can navy beans, drained and rinsed 1/2 cup canned...

8 servings (1/4 cup) Ingredients: 2 cups uncooked rolled oats 1 tsp pumpkin pie spice 1 tsp vanilla extract 1/4 tsp table salt 48 gm, 1/4...

5 servings (3 tbsp each) Ingredients: 8 gm, 1 pouch unflavoured knox gelatine 1/4 cup water, cold 2 cups, frozen unsweetened fruit, or...

6 servings Ingredients: 1 pound ground turkey breast 1/2 cup uncooked oatmeal 1 large egg 1/2 cup salsa 1 1/2 tsp table salt 1/2 tsp...

3 servings (around 1 1/2 tbsp each) Ingredients: 3 tbsp plain fat free greek yogurt 1 tbsp ketchup 1 tsp fresh lemon juice 1 tsp green...

3 servings (1 cake each) Ingredients: 1 can Kirkland chicken breasts, drained 3 tbsp dried bread crumbs 1 large egg 2 tbsp green onions,...

9 servings Ingredients: 1 1/4 cups kodiak mix 1/2 cup splenda 1 tsp baking powder 1/2 tsp table salt 2 bananas, ripe 2 large eggs 1/3 cup...

6 servings (3 meatballs + 1 cup soup) Ingredients: 1 pound uncooked ground chicken breast 4 tbsp dried bread crumbs 1 egg 1 tsp onion powder 1 tsp garlic powder 1/2 cup onion, chopped 1 tbsp minced garlic 1 tbsp minced ginger 4 cups fat free chicken broth 9 tbsp powdered peanut butter 1, 15 oz can crushed tomatoes 2 tbsp tomato paste 2 medium carrots, sliced 2 cups uncooked kabocha squash, gutted, cubed 1, 15 oz can black beans, drained and rinsed 1 tsp table salt 1 tsp groun

9 servings Ingredients: 3 medium bananas, ripe and mashed 4 eggs 1 tsp vanilla extract 1 1/2 cups uncooked rolled oats 1/3 cup...

6 servings Ingredients: 1/2 pound ground turkey breast 1/2 tsp table salt, divided 1/2 tsp black pepper, divided 1/3 tsp dried sage 1/3...

6 servings (1/2 cup each) Ingredients: 1/4 cup dry oat groats 1 bag sweet kale salad, veggies only 1 medium apple, cored and chopped 1/4...

12 servings (1 pancake, 1 mini waffles or 1/4 large waffle) Ingredients: 1 cup kodiak mix 1 tbsp splenda 1 tsp baking powder 1/2 tsp...

4 servings Ingredients: 1 large mango, blended 1 cup 7 oz fat free evaporated milk 1/2 cup hot water 8 tbsp splenda, 1/2 cup 3 1/2 tsp...

5-6 servings (1/2 cup) Ingredients: 1/2 pound ground turkey breast 1/2 tsp table salt, divided 1/2 tsp black pepper, divided 1/3 tsp...

4 servings Ingredients: 1 small head cauliflower, cut in 1" horizontal slice 1 cup canned tomato sauce 4 tsps italian seasoning 4 tbsp...