Deconstructed Shepherd's Pie (1 point)
6 servings Ingredients: 2 cups uncooked butternut squash, cubed 1 cup uncooked cauliflower, cut into florets 1 cup uncooked parsnips,...
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Karen Kimmerly
Mar 26, 2023
Gingerbread Pear Oatmeal Bake (1 point)
8 servings Ingredients: 1 1/4 cups uncooked rolled oats 4 tbsp splenda 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground ginger...
1,118 views
Karen Kimmerly
Mar 20, 2023
Kodiak Banana Muffins (1 point)
6 servings Ingredients: 12 tbsp kodiak mix 2 tbsp splenda 1/2 tsp baking powder 2 bananas, ripe and mashed 2 eggs 1/2 tsp vanilla extract...
1,701 views
Karen Kimmerly
Mar 17, 2023
Big Mac Sloppy Joes (0 points)
6 servings Ingredients: 1 pound uncooked ground turkey breast 1/2 tsp table salt 1/4 tsp black pepper 3/4 tsp garlic powder, divided 2...
602 views
Karen Kimmerly
Mar 16, 2023
Salmon Sushi Cups (2 points)
3 servings (4 cups each) Ingredients: 2 fillets uncooked salmon, skin removed, cubed 2 tbsp sugar free teriyaki sauce 1/2 tsp garlic...
187 views
Karen Kimmerly
Mar 13, 2023
Rice Cake Granola (1 point)
2 servings (1/4 cup each) Ingredients: 2 thin or 1 thick brown rice cakes 1 tbsp no sugar added pancake syrup 1/2 tsp ground cinnamon 1...
551 views
Karen Kimmerly
Mar 2, 2023
Jerk Marinade (0 points)
4 servings Ingredients: Medium orange, juice and zest Lime, juice and zest 1 tbsp soy sauce 1 tbsp vinegar 1 tsp jerk seasoning 1 tsp...
231 views
Karen Kimmerly
Feb 12, 2023
Blueberry Banana Bread Oatmeal Bake (3 points)
6 servings Ingredients: 14 oz bananas, ripe and mashed 4 oz unsweetened applesauce 4 eggs 1 oz natural peanut butter 1 tsp vanilla...
2,809 views
Karen Kimmerly
Feb 6, 2023
Fruit Cocktail Cake (1 point)
8 servings Ingredients: 1 cup kodiak mix 1/2 cup splenda 1/2 tsp baking powder 14 oz can packed in water fruit cocktail, fruit and water...
1,071 views
Karen Kimmerly
Feb 2, 2023
Spicy Salmon Bowl (1 point)
2 servings Ingredients: 2 uncooked salmon fillets, 1" cubes 2 tbsp rice vinegar 2 tbsp soy sauce 1 tsp sesame oil 1 tsp srirachi sauce 1...
456 views
Karen Kimmerly
Jan 27, 2023
Chicken Egg Roll in a Bowl (2 points)
2 servings (1/2 mixture each) Ingredients: 8 oz ground chicken breast 2 tbsp soy sauce 2 tsp minced garlic 2 tsp minced ginger 1/2 tsp...
2,007 views
Karen Kimmerly
Jan 22, 2023
Strawberry Banana Squares (1 point)
9 servings Ingredients: 2 cups uncooked rolled oats 4 tbsp splenda 1 tsp baking powder 1/2 tsp table salt 1/2 tsp ground cinnamon 2 large...
2,971 views
Karen Kimmerly
Jan 22, 2023
Everything Bagel Loaf (1 point)
8 servings Ingredients: 3 tbsp everything bagel seasoning, divided 2 tsp table salt, divided 1 cup green onions, sliced 17 tbsp kodiak...
1,283 views
Karen Kimmerly
Jan 20, 2023
Pizza Soup (1 point)
6 servings (1 1/2 cups each) Ingredients: 1 pound ground turkey breast, see turkey "chorizo" sausage recipe 5 sticks turkey pepperoni 1/2...
547 views
Karen Kimmerly
Jan 16, 2023
Cinnamon Roll Pancakes (1 point)
4 servings (2 small pancakes) Ingredients: 1/2 cup kodiak mix 1 tsp baking powder 1 tsp ground cinnamon 2 large eggs 1/2 cup almond milk...
1,228 views
Karen Kimmerly
Jan 15, 2023
Squash Mash (0 points)
8 servings (1/2 cup each) Ingredients: 2 cups uncooked butternut squash, seeded, peeled and cubed 1 cup uncooked kabocha squash, seeded,...
1,149 views
Karen Kimmerly
Jan 15, 2023
Instant Pot Roast (4 points)
12 servings (3 oz cooked each) Ingredients: 3 pound blade roast 1 medium onion, sliced 4 tsp minced garlic 2 tbsp red wine vinegar 1 cup...
365 views
Karen Kimmerly
Jan 8, 2023
Chunky Monkey Bars (1 point)
16 servings (1 bar each) Ingredients: 1 1/2 cups uncooked rolled oats 1/2 cup powdered peanut butter 3 tbsp splenda 1/4 tsp baking soda...
2,096 views
Karen Kimmerly
Jan 6, 2023
Shakshuka (0 points)
3 servings (1 each) Ingredients: 1/2 medium uncooked onion, chopped 1/2 medium uncooked bell pepper, chopped 2 tsp minced garlic 1 tsp...
3,131 views
Karen Kimmerly
Jan 5, 2023
Cauliflower Rice Pilaf (0 points)
4 servings (1/2 cup each) Ingredients: 2 cups uncooked cauliflower, riced 1 tsp minced garlic 1/4 cup uncooked carrots, diced 1/4 cup...
842 views
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