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Banana Oatmeal Breakfast Cookies (3 points)
4 servings (2 cookies each) Ingredients: 1 cup uncooked rolled oats 1 1/2 tsp baking powder 1/2 tsp ground cinnamon 1/4 tsp table salt 4...
Karen Kimmerly
May 29, 2023
6,810 views


Creamy Ricotta Eggs (1 point)
2 servings (1/2 mixture each) Ingredients: 3 large eggs 1 scallion, sliced 2 oz light ricotta cheese Directions: Whisk eggs a medium bowl...
Karen Kimmerly
May 28, 2023
1,369 views


Breakfast Pizza (5 points)
2 servings (1 pizza each) Ingredients: 8 oz little red potatoes, shredded 3 large eggs, divided 1 tsp garlic powder 1 tsp dried parsley...
Karen Kimmerly
May 27, 2023
364 views


Lemon Blueberry Ricotta Bake (6 points)
1 serving Ingredients: 1 oz uncooked rolled oats 1/2 tsp baking powder 1/8 tsp table salt 3 oz banana, ripe and mashed 2 oz 10% ricotta...
Karen Kimmerly
May 26, 2023
384 views


Ginger Carrot Soup (3 points)
5 servings (1 1/2 cups each) Ingredients: 1 pound carrots, peeled and chopped 1/2 cup uncooked onion, chopped 3 tbsp ginger root, minced...
Karen Kimmerly
May 25, 2023
241 views


Ham & Cheese Egg Bites (2 points)
4 servings (2 bites each) Ingredients: 3 oz cooked lean ham, chopped 1 cup spinach, chopped 5 large eggs 62g light ricotta cheese 2 oz...
Karen Kimmerly
May 24, 2023
966 views


Mashed Rutabagas Carrots and Apples (1 point)
4 servings (1/2 cup each) Ingredients: 10 oz uncooked rutabaga, chopped 6 oz uncooked carrots, sliced 4 oz uncooked apple, peeled and...
Karen Kimmerly
May 22, 2023
1,329 views


Ricotta Banana Oatmeal Waffles/Pancakes (3 points)
2 servings (1/2 a large waffle, 2 mini waffles or pancakes) Ingredients: 54 g uncooked oatmeal 1 tsp baking powder 1/4 tsp table salt 2...
Karen Kimmerly
May 22, 2023
587 views


Baked Denver Omelet (4 points)
6 servings Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked bell pepper, chopped 6 slices rosemary ham, chopped 6 large eggs...
Karen Kimmerly
May 21, 2023
270 views


Banana Rice Pudding (3 points)
1 serving Ingredients: 4 oz cooked brown rice 3 oz 0% siggi's yogurt 2 oz banana, ripe and mashed 1/8 tsp ground cinnamon 1/8 tsp vanilla...
Karen Kimmerly
May 20, 2023
632 views


Cheesy Cauliflower Rice Eggs (3 points)
2 servings (1/2 mixture each) Ingredients: 6 oz cauliflower rice 3 large eggs 1/4 tsp garlic powder 1 pinch turmeric 1 oz shredded...
Karen Kimmerly
May 19, 2023
865 views


Spinach and Mushroom Baked Eggs (2 points)
2 servings (1 ramekin each) Ingredients: 4 oz cremini mushrooms, thinly sliced 1 tsp minced garlic 1/2 tsp dried thyme 1 pinch red pepper...
Karen Kimmerly
May 16, 2023
191 views


Slow Cooker Buffalo Turkey Chili (2 points)
4 servings (1 1/2 cups each) Ingredients: 16 oz extra lean ground turkey/chicken 10 oz canned diced tomatoes 4.5 oz canned chopped green...
Karen Kimmerly
May 15, 2023
1,303 views


Microwave Brownie (1 point)
1 serving Ingredients: 1 egg 2 tbsp almond milk, unsweetened 2 tbsp unsweetened cocoa 2 oz banana, mashed 1 tsp baking powder 1/2 tsp...
Karen Kimmerly
May 14, 2023
2,837 views


Banana Oatmeal Pancakes (2 points)
1 serving (4-6 pancakes) Ingredients: 4 oz banana, ripe 2 eggs 1 oz rolled oats 1/8 tsp ground cinnamon 1 pinch of table salt Directions:...
Karen Kimmerly
May 10, 2023
1,083 views


Balsamic Rosemary Chicken (8 points)
4 servings (1 leg/thigh each) Ingredients: 4 uncooked skinless chicken leg/ thigh 5 tbsp balsamic vinegar, divided 2 tsp olive oil 1 1/2...
Karen Kimmerly
May 8, 2023
305 views


Chocolate Scrambled Oats (3 points)
2 servings (1/2 mixture each) Ingredients: 4 oz banana, ripe 2 oz uncooked oats 1 large egg 1 tsp ground cinnamon 1 pinch table salt 2...
Karen Kimmerly
May 8, 2023
1,728 views


Chickpea Blueberry Blondies (8 points)
1 serving (4 muffins) Ingredients: 3 oz chickpeas, rinsed and drained 4 oz banana, ripe 1 oz peanut butter 1 oz uncooked rolled oats 1/2...
Karen Kimmerly
May 7, 2023
496 views


Zucchini and Red Onion Salad (2 points)
3 servings (1/3 mixture) Ingredients: 1/4 cup white or red wine vinegar 1 1/2 tbsp olive oil 1/2 tbsp italian seasoning 1 tsp minced...
Karen Kimmerly
May 4, 2023
528 views


Ginger Chicken Burgers (0 points)
4 servings (1/4 mixture each) Ingredients: 1 pound ground chicken breast 2 tsp minced ginger 1 1/2 tso minced garlic 1 tsp table salt 1/2...
Karen Kimmerly
May 3, 2023
273 views
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