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Karen Kimmerly
May 16, 2023
Spinach and Mushroom Baked Eggs (2 points)
2 servings (1 ramekin each) Ingredients: 4 oz cremini mushrooms, thinly sliced 1 tsp minced garlic 1/2 tsp dried thyme 1 pinch red pepper...
191 views
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Karen Kimmerly
May 15, 2023
Slow Cooker Buffalo Turkey Chili (2 points)
4 servings (1 1/2 cups each) Ingredients: 16 oz extra lean ground turkey/chicken 10 oz canned diced tomatoes 4.5 oz canned chopped green...
1,296 views
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Karen Kimmerly
May 14, 2023
Microwave Brownie (1 point)
1 serving Ingredients: 1 egg 2 tbsp almond milk, unsweetened 2 tbsp unsweetened cocoa 2 oz banana, mashed 1 tsp baking powder 1/2 tsp...
2,792 views
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Karen Kimmerly
May 10, 2023
Banana Oatmeal Pancakes (2 points)
1 serving (4-6 pancakes) Ingredients: 4 oz banana, ripe 2 eggs 1 oz rolled oats 1/8 tsp ground cinnamon 1 pinch of table salt Directions:...
1,083 views
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Karen Kimmerly
May 8, 2023
Balsamic Rosemary Chicken (8 points)
4 servings (1 leg/thigh each) Ingredients: 4 uncooked skinless chicken leg/ thigh 5 tbsp balsamic vinegar, divided 2 tsp olive oil 1 1/2...
304 views
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Karen Kimmerly
May 8, 2023
Chocolate Scrambled Oats (3 points)
2 servings (1/2 mixture each) Ingredients: 4 oz banana, ripe 2 oz uncooked oats 1 large egg 1 tsp ground cinnamon 1 pinch table salt 2...
1,721 views
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Karen Kimmerly
May 7, 2023
Chickpea Blueberry Blondies (8 points)
1 serving (4 muffins) Ingredients: 3 oz chickpeas, rinsed and drained 4 oz banana, ripe 1 oz peanut butter 1 oz uncooked rolled oats 1/2...
496 views
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Karen Kimmerly
May 4, 2023
Zucchini and Red Onion Salad (2 points)
3 servings (1/3 mixture) Ingredients: 1/4 cup white or red wine vinegar 1 1/2 tbsp olive oil 1/2 tbsp italian seasoning 1 tsp minced...
528 views
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Karen Kimmerly
May 3, 2023
Ginger Chicken Burgers (0 points)
4 servings (1/4 mixture each) Ingredients: 1 pound ground chicken breast 2 tsp minced ginger 1 1/2 tso minced garlic 1 tsp table salt 1/2...
273 views
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Karen Kimmerly
May 3, 2023
Omurice (Fried Rice Omelet) (3 points)
1 serving Ingredients: 4 oz cooked brown rice 1 tbsp soy sauce 2 large eggs 2 tbsp water 1/8 tsp table salt 1/8 tsp black pepper...
558 views
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Karen Kimmerly
May 2, 2023
Shrimp Stir Fry for Two (3 points)
2 servings (1/2 mixture each) Ingredients: 4 tsp sesame oil 2 tsp minced ginger 2 tsp minced garlic 14 oz packaged coleslaw mix 2 oz snow...
174 views
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Karen Kimmerly
May 1, 2023
Taco Soup (3 points)
4 servings (1 1/2 cups each) Ingredients: 8 oz lean ground beef 1/2 cup uncooked onions, diced 1/2 cup uncooked red pepper, diced 8 oz...
1,327 views
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Karen Kimmerly
Apr 30, 2023
Cherry Blended Oat Bake (2 points)
1 serving Ingredients: 4 oz frozen dark cherries, thawed and halved 2 oz banana, ripe and mashed 1 egg 1 oz 0% siggi's yogurt 1 oz almond...
1,766 views
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Karen Kimmerly
Apr 25, 2023
Black Bean Dip (0 points)
2 servings Ingredients: 6 oz black beans, rinsed and drained 2 tbsp uncooked onion, chopped 1 tbsp lime juice 1 tsp dried cilantro 1/2...
379 views
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Karen Kimmerly
Apr 24, 2023
Overnight Oats (1 point)
1 serving Ingredients: 1/2 cup old fashioned oats 1/2 plain 0% greek yogurt 1/2 cup unsweetened almond milk 2 tsp date powder 1/4 tsp...
2,913 views
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Karen Kimmerly
Apr 23, 2023
Zucchini, Chickpea and Feta Casserole (3 points)
6 servings Ingredients: 2 tbsp olive oil 6 oz uncooked onion, chopped 18 oz uncooked zucchini, cut into thin quarter moons 2 tsp minced...
2,941 views
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Karen Kimmerly
Apr 15, 2023
Moroccan Carrot Salad (2 points)
2 servings (1/2 amount each) Ingredients: 12 oz uncooked carrots, peeled and trimmed 1 tsp salt 1 tbsp fresh lemon juice 1 tbsp olive oil...
729 views
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Karen Kimmerly
Apr 13, 2023
Turkey Spaghetti Sauce (2 points)
4 servings (heaping cup) Ingredients: 1 pound ground turkey breast 4 oz uncooked onion, chopped 4 oz uncooked celery, chopped 4 oz...
1,287 views
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Karen Kimmerly
Apr 11, 2023
Horseradish Yogurt Sauce (0 points)
4 servings (1 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 2/3 tbsp horseradish sauce 1 tsp minced garlic 1/4 tsp table...
224 views
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Karen Kimmerly
Apr 11, 2023
Steak Marinade/Sauce (4 points)
2 servings Ingredients: 5 tsp oil 1 tbsp soy sauce 1 tbsp fresh lemon juice 1 tsp worcestershire sauce 1 tsp minced garlic 1 tsp italian...
223 views
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