My Recipes

4 servings (1/4 salad each) Ingredients: 14 oz package coleslaw mix 12 oz grapes, halved 2 medium green onions, sliced 2 tbsp light...

2 servings Ingredients: 2 uncooked chicken breasts, pounded thin-medium 2 tsp italian seasoning 2 oz canned tomato sauce 2 oz frozen...

3 servings (2 pancakes each) Ingredients: 1 cup cooked mashed sweet potato 2 eggs 1/2 tsp ground cinnamon 1 pinch table salt Directions:...

2 servings (1/2 casserole each) Ingredients: 4 oz cooked 90% lean beef 1 oz red bell pepper, diced 1 oz onion, diced 8 oz hearts of palm...

2 servings (1/2 salad each) Ingredients: 12 oz Mann's Power Blend Superfood 2 oz snow peas, sliced 12 oz mandarin orange, segments 1 oz...

1 serving Ingredients: 1/2 cup uncooked rolled oats 6g good protein vanilla protein powder 1/2 cup unsweetened almond milk 1/2 cup plain...

4 servings (1/4 casserole) Ingredients: 8 oz lean ground beef 1/2 cup onion, chopped 1 tsp minced garlic 1 tbsp chili powder 1 tsp ground...

2 servings (1 - 1 1/2 mini or 1/2 large waffle each) Ingredients: 2 large eggs 2 oz light cheese 1 3/4 tsp real bacon bits 2 tsp dried...

2 servings (1/2 recipe) Ingredients: 6 oz banana, ripe and mashed 2 large eggs 2 oz uncooked rolled oats 1 tsp vanilla extract 1/2 tsp...

4 servings (1/4 slaw mixture) Ingredients: 20 oz uncooked jicama, peeled and shredded 8 oz fresh apple, cored and shredded 1 oz banana...

1 serving Ingredients: 3 oz banana, ripe and mashed 1 large egg 1 oz almond milk 1/4 tsp almond extract 1 pinch ground cinnamon 4 oz...

3 servings (1/3 chicken + sauce) Ingredients: 12 oz chicken breasts, bite size pieces 1 tsp ground coriander 1 tsp ground cumin 1 tsp...

2 servings (1/2 salad each) Ingredients: 5 oz tomato, chopped 5 oz english cucumber, chopped 2 oz red onion, sliced 1 tbsp olive oil 1...

1 serving Ingredients: 1 large egg 1 oz hummus 0.50 oz light feta, crumbled Directions: In a small bowl, whisk the egg until thoroughly...

3 servings (approximately 3 tbsp each) Ingredients: 3 tbsp chicken broth 3 tbsp natural peanut butter 1 tbsp soy sauce 1 tbsp rice...

2 servings (1/2 mixture) Ingredients: 4 oz sweet potatoes, 1" cubes 4 oz little potatoes, halved 1 tbsp olive oil 1 oz red onion, diced 6...

1 serving (4 muffins) Ingredients: 1 large egg 4 oz cooked basmati rice 1 oz light tex mex cheese Directions: Preheat oven to 350F....

2 servings (1/2 recipe each) Ingredients: 4 oz bell peppers, sliced 4 oz red onion, sliced 4 oz mushrooms, sliced 10 oz cooked...

2 servings (1/2 mixture each) Ingredients: 1 1/2 tbsp balsamic vinegar 1 tbsp olive oil 2 tsp minced garlic 1 tsp dried oregano 1/2 tsp...

1 serving Ingredients: 6 oz banana, ripe and mashed 1 large egg 1/4 cup unsweetened almond milk 1 tsp vanilla extract 2 oz uncooked...