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Cherry Almond Overnight Oats (2 points)
1 serving Ingredients: 1/2 cup uncooked rolled oats 6g good protein vanilla protein powder 1/2 cup unsweetened almond milk 1/2 cup plain...
Karen Kimmerly
Aug 17, 2023
1,376 views


Chili Cheeseburger Casserole (8 points)
4 servings (1/4 casserole) Ingredients: 8 oz lean ground beef 1/2 cup onion, chopped 1 tsp minced garlic 1 tbsp chili powder 1 tsp ground...
Karen Kimmerly
Aug 13, 2023
1,851 views


Chaffles (3 points)
2 servings (1 - 1 1/2 mini or 1/2 large waffle each) Ingredients: 2 large eggs 2 oz light cheese 1 3/4 tsp real bacon bits 2 tsp dried...
Karen Kimmerly
Aug 9, 2023
1,527 views


Banana Bread Bake (2 points)
2 servings (1/2 recipe) Ingredients: 6 oz banana, ripe and mashed 2 large eggs 2 oz uncooked rolled oats 1 tsp vanilla extract 1/2 tsp...
Karen Kimmerly
Jul 25, 2023
2,273 views


Jicama Apple Slaw (3 points)
4 servings (1/4 slaw mixture) Ingredients: 20 oz uncooked jicama, peeled and shredded 8 oz fresh apple, cored and shredded 1 oz banana...
Karen Kimmerly
Jul 24, 2023
1,449 views


Blueberry Rice Cake (4 points)
1 serving Ingredients: 3 oz banana, ripe and mashed 1 large egg 1 oz almond milk 1/4 tsp almond extract 1 pinch ground cinnamon 4 oz...
Karen Kimmerly
Jul 22, 2023
406 views


Chicken Satay Curry (5 points)
3 servings (1/3 chicken + sauce) Ingredients: 12 oz chicken breasts, bite size pieces 1 tsp ground coriander 1 tsp ground cumin 1 tsp...
Karen Kimmerly
Jul 20, 2023
312 views


Tomato and Cucumber Salad (2 points)
2 servings (1/2 salad each) Ingredients: 5 oz tomato, chopped 5 oz english cucumber, chopped 2 oz red onion, sliced 1 tbsp olive oil 1...
Karen Kimmerly
Jul 20, 2023
527 views


Hummus and Feta Omelet (3 points)
1 serving Ingredients: 1 large egg 1 oz hummus 0.50 oz light feta, crumbled Directions: In a small bowl, whisk the egg until thoroughly...
Karen Kimmerly
Jul 19, 2023
164 views


Peanut Butter Dressing (3 points)
3 servings (approximately 3 tbsp each) Ingredients: 3 tbsp chicken broth 3 tbsp natural peanut butter 1 tbsp soy sauce 1 tbsp rice...
Karen Kimmerly
Jul 18, 2023
2,418 views


Sweet Potato Hash (4 points)
2 servings (1/2 mixture) Ingredients: 4 oz sweet potatoes, 1" cubes 4 oz little potatoes, halved 1 tbsp olive oil 1 oz red onion, diced 6...
Karen Kimmerly
Jul 17, 2023
667 views


Rice Egg Muffins (7 points)
1 serving (4 muffins) Ingredients: 1 large egg 4 oz cooked basmati rice 1 oz light tex mex cheese Directions: Preheat oven to 350F....
Karen Kimmerly
Jul 15, 2023
417 views


Pizza Bowl (7 points)
2 servings (1/2 recipe each) Ingredients: 4 oz bell peppers, sliced 4 oz red onion, sliced 4 oz mushrooms, sliced 10 oz cooked...
Karen Kimmerly
Jul 13, 2023
1,255 views


Balsamic Roasted Vegetables (4 points)
2 servings (1/2 mixture each) Ingredients: 1 1/2 tbsp balsamic vinegar 1 tbsp olive oil 2 tsp minced garlic 1 tsp dried oregano 1/2 tsp...
Karen Kimmerly
Jul 11, 2023
263 views


Apple Pie Oatmeal Bake (3 points)
1 serving Ingredients: 6 oz banana, ripe and mashed 1 large egg 1/4 cup unsweetened almond milk 1 tsp vanilla extract 2 oz uncooked...
Karen Kimmerly
Jun 17, 2023
648 views


Southwestern Chicken Legs (6 points)
2 servings (2 legs each) Ingredients: 2 tsp garlic powder 1 tsp chili powder 1/2 tsp table salt 1/2 tsp paprika 2 tsp fresh lime juice 4...
Karen Kimmerly
Jun 16, 2023
147 views


Peanut Butter and Jelly Overnight Oats (6 points)
1 serving Ingredients: 1 oz uncooked oats 1 oz chia,hemp and buckwheat seeds 1/2 cup unsweetened almond milk 2 oz 0% siggi's yogurt 2 oz...
Karen Kimmerly
Jun 16, 2023
237 views


Mexican Fried Rice (4 points)
2 servings (1/2 recipe each) Ingredients: 2 tbsp red onion, diced 3 large eggs, slightly beaten 8 oz cooked brown rice 1/4 tsp ground...
Karen Kimmerly
Jun 15, 2023
222 views


Mediterranean Tuna Salad (3 points)
1 serving Ingredients: 4 oz romaine lettuce, chopped 1/4 cup bell peppers, chopped 1/4 cup english cucumber, chopped 1 oz sliced green...
Karen Kimmerly
Jun 14, 2023
146 views


Parmesan Zucchini (3 points)
2 servings (1/2 recipe) Ingredients: 1/2 oz light parmesan cheese 1/2 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning...
Karen Kimmerly
Jun 13, 2023
304 views
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