My Recipes

2 servings Ingredients: 2 filets of uncooked salmon 2 tbsp swerve brown sugar 1 tsp lemon zest 1/2 tsp smoked paprika 1/4 tsp table salt...

8 servings (1/2 cup each) Ingredients: 6 large apples, peeled, cored and chopped 1/2 cup splenda 2 tsp ground cinnamon Directions: Add...

12 servings Ingredients: 1 1/2 cups rolled oats 1 1/4 cups kodiak mix 1/2 cup splenda 1 tsp baking powder 1 tsp baking soda 1/2 tsp table...

4 servings Ingredients: 4 large eggs 1 cup plain fat free greek yogurt 3 tbsp splenda 1 tbsp cornstarch 1 tsp vanilla extract Directions:...

4 servings Ingredients: 1 cup rolled oats 3 tbsp splenda 1 tsp baking powder 1 tsp pumpkin pie spice 1/2 tsp table salt 3/4 cup plain fat...

9 servings (1 each) Ingredients: 14 oz canned chickpeas, drained and rinsed 3/4 cup uncooked rolled oats 1/4 cup splenda 2 tsp baking...

6 servings (3 oz chicken breast + 1/6th vegetables) Ingredients: 24 oz chicken breasts 2 1/2 tbsp paprika 1 1/2 tbsp ground cumin 3/4 tsp...

3 servings (1 jar each) Ingredients: 1 cup uncooked rolled oats 6 tbsp powdered peanut butter 1 tbsp splenda 1/2 tsp ground cinnamon 1...

8 servings (3 tbsp each) Ingredients: 5 medjool dates, pitted and chopped 1/4 cup hot water 1 cup berries (raspberries, blueberries, blackberries, cherries) 1 tbsp fresh lemon juice 1 tbsp chia seeds Directions: Add your dates to a blender, cover with hot water. Let sit for a few minutes to soften the dates, Add the berries, lemon juice and chia seeds and blend until the dates are broken down. Cool and transfer to an airtight container and refrigerate for up to 2 weeks. Sugge

6 servings Ingredients: 1 pound ground turkey breast 1 egg 1 tsp garlic powder 1 tsp onion powder 1/2 cup canned tomato sauce 1 tbsp...

4 servings (1/2 cup each) Ingredients: 2 cups cooked cauliflower rice 1/3 cup fat free cream cheese 4 tsp light parmesan cheese 1/2 tsp...

3 servings (1 1/2 cups each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery, chopped 1/2 cup uncooked carrots,...

4 servings Ingredients: 2 cups unsweetened oat milk, 1/2 cup hot, 1 1/2 cups cold 1 pkg fat free sugar free peach jello powder 1 pkg fat...

5 servings Ingredients: 12 gm fat free sugar free instant cheesecake pudding powder 1/4 cup plain fat free greek yogurt 2 large eggs,...

4 servings (5 meatballs each) Ingredients: 1 pound ground turkey (or chicken) breast 2 tbsp powdered peanut butter 1 tbsp splenda 1 1/2...

10 servings Ingredients: 2 cups fat free cottage cheese 1/3 cup plain fat free greek yogurt 1/4 cup unsweetened almond milk 2 large eggs...

4 servings (2 pancakes each) Ingredients: 1 cup rolled oats 3 7/8 tbsp powdered peanut butter 1 tsp baking powder 1/4 tsp table salt 1/2...

6 servings (1/2 cup each) Ingredients: 1 cup uncooked oat groats 1/2 cup uncooked zucchini, chopped 1/4 cup uncooked carrots, chopped 1/4...

4 servings (1 burger each) Ingredients: 1 pound ground turkey breast 2 tbsp tomato paste 1 tbsp soy sauce 1/2 tbsp mustard 1/2 tsp onion...

6 servings (1 cup each) Ingredients: 1/2 cup uncooked onion, chopped 1 pound ground chicken breast 1 oz taco seasoning, divided 2 cups...