My Recipes

8 servings (3 tbsp each) Ingredients: 5 medjool dates, pitted and chopped 1/4 cup hot water 1 cup berries (raspberries, blueberries, blackberries, cherries) 1 tbsp fresh lemon juice 1 tbsp chia seeds Directions: Add your dates to a blender, cover with hot water. Let sit for a few minutes to soften the dates, Add the berries, lemon juice and chia seeds and blend until the dates are broken down. Cool and transfer to an airtight container and refrigerate for up to 2 weeks. Sugge

6 servings Ingredients: 1 pound ground turkey breast 1 egg 1 tsp garlic powder 1 tsp onion powder 1/2 cup canned tomato sauce 1 tbsp...

4 servings (1/2 cup each) Ingredients: 2 cups cooked cauliflower rice 1/3 cup fat free cream cheese 4 tsp light parmesan cheese 1/2 tsp...

3 servings (1 1/2 cups each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery, chopped 1/2 cup uncooked carrots,...

4 servings Ingredients: 2 cups unsweetened oat milk, 1/2 cup hot, 1 1/2 cups cold 1 pkg fat free sugar free peach jello powder 1 pkg fat...

5 servings Ingredients: 12 gm fat free sugar free instant cheesecake pudding powder 1/4 cup plain fat free greek yogurt 2 large eggs,...

4 servings (5 meatballs each) Ingredients: 1 pound ground turkey (or chicken) breast 2 tbsp powdered peanut butter 1 tbsp splenda 1 1/2...

10 servings Ingredients: 2 cups fat free cottage cheese 1/3 cup plain fat free greek yogurt 1/4 cup unsweetened almond milk 2 large eggs...

4 servings (2 pancakes each) Ingredients: 1 cup rolled oats 3 7/8 tbsp powdered peanut butter 1 tsp baking powder 1/4 tsp table salt 1/2...

6 servings (1/2 cup each) Ingredients: 1 cup uncooked oat groats 1/2 cup uncooked zucchini, chopped 1/4 cup uncooked carrots, chopped 1/4...

4 servings (1 burger each) Ingredients: 1 pound ground turkey breast 2 tbsp tomato paste 1 tbsp soy sauce 1/2 tbsp mustard 1/2 tsp onion...

6 servings (1 cup each) Ingredients: 1/2 cup uncooked onion, chopped 1 pound ground chicken breast 1 oz taco seasoning, divided 2 cups...

3 servings Ingredients: 1 1/2 cups plain fat free greek yogurt 1 cup rolled oats 1/2 cup black coffee, strong, cold 2 tbsp unsweetened...

4 servings (1/4 mixture each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery, chopped 1/2 cup uncooked carrot,...

6 servings (1/2 cup each) Ingredients: 750 gm plain fat free greek yogurt 227 gm fat free cream cheese 6 tbsp splenda 1/2 tsp ground...

12 servings (1 each) Ingredients: 1 pkg (300 gm) chopped frozen spinach, thawed 1 pkg (113 gm) soft goat cheese 12 large eggs 2 tbsp...

4 servings (1/4 mixture) Ingredients: 1 pound chicken breasts 1/2 cup sugar free bbq sauce, divided 1/4 cup chicken broth 1/3 cup grated...

10 servings (1 pancake = 1 serving) Ingredients: 1 cup uncooked rolled oats 1/2 cup kodiak mix 1/4 cup cocoa 1/4 cup splenda 1 tsp...

4 servings (5 meatballs each) Ingredients: 1 pound ground chicken breast 1/2 cup apple, peeled, cored and shredded 1/3 cup dried bread...

1 serving Ingredients: 1/2 cup plain far free greek yogurt 1/3 cup uncooked rolled oats 1/4 cup unsweetened almond milk 2 tbsp lemon...