Lentil Stew for Two (0 points)
2 servings (1/2 stew each) Ingredients: 1/2 cup onion, chopped 1/2 cup carrot, chopped 1 cup fresh mushrooms, quartered 1 tsp minced...
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Karen Kimmerly
Nov 20, 2022
Cheesecake (1 point)
4 servings Ingredients: 2 cups fat free cottage cheese 1/3 cup plain fat free greek yogurt 1 tsp vanilla extract 2 large eggs 2 tbsp...
2,469 views
Karen Kimmerly
Nov 14, 2022
Pumpkin French Toast Bake (1 point)
6 servings Ingredients: 4 eggs 1 cup unsweetened almond milk 1/4 cup pumpkin puree 2 tbsp splenda 1 tsp pumpkin pie spice 1/2 tsp vanilla...
1,128 views
Karen Kimmerly
Nov 13, 2022
Pumpkin Bran Muffins (2 points)
12 servings Ingredients: 1 cup kodiak mix 3/4 cup oat bran 3/4 cup rolled oats 1/4 cup splenda 1 1/2 tsp pumpkin pie spice 1 tsp baking...
980 views
Karen Kimmerly
Nov 13, 2022
Cinnamon Swirl Baked Oatmeal (1 point)
8 servings Ingredients: 3 bananas, pureed 2 eggs 1 tsp vanilla extract 1 1/3 cup old fashioned oats 4 tbsp splenda, divided 1 tsp baking...
1,147 views
Karen Kimmerly
Nov 5, 2022
Garlic Salmon & Roasted Vegetables (0 personal points)
2 servings (1 filet + 1 cup roasted vegetables) Ingredients: 2 uncooked salmon filets 2 cups uncooked mixed vegetables, non starchy 1/2...
269 views
Karen Kimmerly
Nov 3, 2022
Slow Cooker Potato Cauliflower Soup (1 point)
6 servings (1 2/3 cup) Ingredients: 1 pound uncooked yukon gold potatoes, 1" cubes 1 pound uncooked cauliflower, chopped 2, 15 oz cans...
484 views
Karen Kimmerly
Nov 1, 2022
Pumpkin Spice Mini Bagels (1 personal point)
8 servings Ingredients: 1 cup self rising flour 1/2 cup plain fat free greek yogurt 1/4 cup pumpkin puree 2 tbsp no sugar added pancake...
982 views
Karen Kimmerly
Oct 31, 2022
Pumpkin Mousse (0 personal points)
4 servings (1/2 cup each) Ingredients: 1 cup fat free cottage cheese 1/2 cup pumpkin puree 3 tbsp no sugar added pancake syrup, or...
569 views
Karen Kimmerly
Oct 30, 2022
Roasted Butternut Squash Egg Bake (0 personal points)
6 servings Ingredients: 2 cups butternut squash, 1" cubes 1 cup frozen chopped spinach, thawed 9 eggs 2 tbsp unsweetened almond milk 1...
235 views
Karen Kimmerly
Oct 24, 2022
Mini Lemon Cake (1 personal point)
4 servings (1/4 cake each) Ingredients: 1/4 cup unsweetened applesauce 1 large egg 2 tbsp splenda 1/2 large lemon, juice and zest ( about...
793 views
Karen Kimmerly
Oct 24, 2022
Pumpkin Spice Latte Overnight Oats (0 personal points)
3 servings (1 cup each) Ingredients: 1 1/2 cups plain fat free greek yogurt 1 tbsp instant coffee powder 1 1/2 cups pumpkin puree 1 cup...
588 views
Karen Kimmerly
Oct 23, 2022
"Baked" Beans (0 points)
3 servings (1/2 cup each) 15 oz can navy beans, drained and rinsed 1/2 cup uncooked onion, diced 2 tsp minced garlic 1 tsp better than...
1,067 views
Karen Kimmerly
Oct 16, 2022
Cranberry Pecan Granola (1 personal point)
8 servings (1/4 cup) Ingredients: 2 cups uncooked rolled oats 1 tsp pumpkin pie spice 1 tsp vanilla extract 1/4 tsp table salt 48 gm, 1/4...
598 views
Karen Kimmerly
Oct 16, 2022
Fruit Jam (0 points)
5 servings (3 tbsp each) Ingredients: 8 gm, 1 pouch unflavoured knox gelatine 1/4 cup water, cold 2 cups, frozen unsweetened fruit, or...
3,882 views
Karen Kimmerly
Oct 14, 2022
Mexican Meatloaf (0 personal points)
6 servings Ingredients: 1 pound ground turkey breast 1/2 cup uncooked oatmeal 1 large egg 1/2 cup salsa 1 1/2 tsp table salt 1/2 tsp...
545 views
Karen Kimmerly
Oct 13, 2022
Remoulade Yogurt Sauce (0 points)
3 servings (around 1 1/2 tbsp each) Ingredients: 3 tbsp plain fat free greek yogurt 1 tbsp ketchup 1 tsp fresh lemon juice 1 tsp green...
339 views
Karen Kimmerly
Oct 13, 2022
Chicken Cakes (1 point)
3 servings (1 cake each) Ingredients: 1 can Kirkland chicken breasts, drained 3 tbsp dried bread crumbs 1 large egg 2 tbsp green onions,...
350 views
Karen Kimmerly
Oct 10, 2022
Pumpkin Brownies (1 point)
9 servings Ingredients: 1 1/4 cups kodiak mix 1/2 cup splenda 1 tsp baking powder 1/2 tsp table salt 2 bananas, ripe 2 large eggs 1/3 cup...
2,625 views
Karen Kimmerly
Oct 7, 2022
Peanut Chicken Meatball Soup (1 point)
6 servings (3 meatballs + 1 cup soup) Ingredients: 1 pound uncooked ground chicken breast 4 tbsp dried bread crumbs 1 egg 1 tsp onion...
1,135 views
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