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Salmon Sushi Cups (2 points)
3 servings (4 cups each) Ingredients: 2 fillets uncooked salmon, skin removed, cubed 2 tbsp sugar free teriyaki sauce 1/2 tsp garlic...
Karen Kimmerly
Mar 16, 2023
187 views


Rice Cake Granola (1 point)
2 servings (1/4 cup each) Ingredients: 2 thin or 1 thick brown rice cakes 1 tbsp no sugar added pancake syrup 1/2 tsp ground cinnamon 1...
Karen Kimmerly
Mar 13, 2023
554 views


Jerk Marinade (0 points)
4 servings Ingredients: Medium orange, juice and zest Lime, juice and zest 1 tbsp soy sauce 1 tbsp vinegar 1 tsp jerk seasoning 1 tsp...
Karen Kimmerly
Mar 2, 2023
232 views


Blueberry Banana Bread Oatmeal Bake (3 points)
6 servings Ingredients: 14 oz bananas, ripe and mashed 4 oz unsweetened applesauce 4 eggs 1 oz natural peanut butter 1 tsp vanilla...
Karen Kimmerly
Feb 12, 2023
2,833 views


Fruit Cocktail Cake (1 point)
8 servings Ingredients: 1 cup kodiak mix 1/2 cup splenda 1/2 tsp baking powder 14 oz can packed in water fruit cocktail, fruit and water...
Karen Kimmerly
Feb 6, 2023
1,080 views


Spicy Salmon Bowl (1 point)
2 servings Ingredients: 2 uncooked salmon fillets, 1" cubes 2 tbsp rice vinegar 2 tbsp soy sauce 1 tsp sesame oil 1 tsp srirachi sauce 1...
Karen Kimmerly
Feb 2, 2023
459 views


Chicken Egg Roll in a Bowl (2 points)
2 servings (1/2 mixture each) Ingredients: 8 oz ground chicken breast 2 tbsp soy sauce 2 tsp minced garlic 2 tsp minced ginger 1/2 tsp...
Karen Kimmerly
Jan 27, 2023
2,031 views


Strawberry Banana Squares (1 point)
9 servings Ingredients: 2 cups uncooked rolled oats 4 tbsp splenda 1 tsp baking powder 1/2 tsp table salt 1/2 tsp ground cinnamon 2 large...
Karen Kimmerly
Jan 22, 2023
2,977 views


Everything Bagel Loaf (1 point)
8 servings Ingredients: 3 tbsp everything bagel seasoning, divided 2 tsp table salt, divided 1 cup green onions, sliced 17 tbsp kodiak...
Karen Kimmerly
Jan 22, 2023
1,284 views


Pizza Soup (1 point)
6 servings (1 1/2 cups each) Ingredients: 1 pound ground turkey breast, see turkey "chorizo" sausage recipe 5 sticks turkey pepperoni 1/2...
Karen Kimmerly
Jan 20, 2023
550 views


Cinnamon Roll Pancakes (1 point)
4 servings (2 small pancakes) Ingredients: 1/2 cup kodiak mix 1 tsp baking powder 1 tsp ground cinnamon 2 large eggs 1/2 cup almond milk...
Karen Kimmerly
Jan 16, 2023
1,240 views


Squash Mash (0 points)
8 servings (1/2 cup each) Ingredients: 2 cups uncooked butternut squash, seeded, peeled and cubed 1 cup uncooked kabocha squash, seeded,...
Karen Kimmerly
Jan 15, 2023
1,152 views


Instant Pot Roast (4 points)
12 servings (3 oz cooked each) Ingredients: 3 pound blade roast 1 medium onion, sliced 4 tsp minced garlic 2 tbsp red wine vinegar 1 cup...
Karen Kimmerly
Jan 15, 2023
365 views


Chunky Monkey Bars (1 point)
16 servings (1 bar each) Ingredients: 1 1/2 cups uncooked rolled oats 1/2 cup powdered peanut butter 3 tbsp splenda 1/4 tsp baking soda...
Karen Kimmerly
Jan 8, 2023
2,100 views


Shakshuka (0 points)
3 servings (1 each) Ingredients: 1/2 medium uncooked onion, chopped 1/2 medium uncooked bell pepper, chopped 2 tsp minced garlic 1 tsp...
Karen Kimmerly
Jan 6, 2023
3,134 views


Cauliflower Rice Pilaf (0 points)
4 servings (1/2 cup each) Ingredients: 2 cups uncooked cauliflower, riced 1 tsp minced garlic 1/4 cup uncooked carrots, diced 1/4 cup...
Karen Kimmerly
Jan 5, 2023
846 views


Chickpea Burger Sauce (0 points)
4 servings (11/2 tbsp each) Ingredients: 2 tbsp diced dill pickle 1 tsp capers, minced 1 tsp lemon juice 1/2 tsp mustard 1 pinch table...
Karen Kimmerly
Dec 30, 2022
390 views


Chickpea Burgers (1 point)
4 servings (1 burger each) Ingredients: 14 oz can chickpeas, drained and rinsed 3/4 cup fat free cottage cheese 1/4 cup flour 1/4 cup...
Karen Kimmerly
Dec 30, 2022
509 views


Curried Salmon (2 points)
4 servings (1 salmon filet + 1/4 sauce) Ingredients: 4 salmon filets 4 tsp swerve brown sugar, divided 1 tsp curry powder 1/2 tsp onion...
Karen Kimmerly
Dec 29, 2022
228 views


Gingerbread Pear Oatmeal Bakes (1 point)
12 servings (1 each) Ingredients: 2 cups uncooked oatmeal 1/4 cup splenda 1 1/2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground...
Karen Kimmerly
Dec 26, 2022
588 views
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