My Recipes

1 serving Ingredients: 2 1/2 tbsp kodiak mix 1/4 tsp baking powder 1 pinch table salt 1 tbsp plain fat free greek yogurt 1 tbsp egg white...

12 servings (1 tbsp each) Ingredients: 3/4 cup plain fat free greek yogurt 2 tbsp splenda 2 tbsp apple cider vinegar 1 tsp dijon mustard...

8 servings Ingredients: 1 cup kodiak mix 1 cup unsweetened almond milk 9 eggs, divided Directions: Preheat oven to 400F. Lightly spray 8...

4 servings (3 meatballs each) Ingredients: 1 pound ground turkey breast 1 tsp italian seasoning 1 tsp dried parsley 1 tsp onion powder 1...

4 servings (1 cup each) Ingredients: 2 chicken breasts, thinly sliced 1 tsp sesame oil 1/3 cup fat free chicken broth 1 tbsp soy sauce 1...

6 servings (6 meatballs, 3 shrimp + 1/6th broth and veggies) Ingredients: 1 pound ground chicken 1/3 cup dried breadcrumbs 3 tbsp soy...

6 servings (heaping 1/2 cup each) Ingredients: 2 tsp paprika 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp red pepper flakes 1/2...

4 servings (1 cup each) Ingredients: 2 chicken breasts, cubed 1/2 cup uncooked onion, chopped 1 tsp minced ginger 1 tsp dried sage 1 cup...

6 servings Ingredients: 1/2 cup flour 1/2 tsp baking powder 1/4 tsp pumpkin pie spice 1/4 cup plain fat free greek yogurt 1/4 cup pumpkin...

4 servings (1 1/2 cups each) Ingredients: 3 oz uncooked onion, chopped 2 tsp minced garlic 1 tsp table salt 1 tsp ground cinnamon 1/2 tsp...

12 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 1/2 tsp pumpkin pie spice 1/2 tsp table salt 3 banana 2 eggs 1/2 cup...

4 servings Ingredients: 2 cups pumpkin puree 1/4 cup splenda 1 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp...

8 servings (1/4 cup each) Ingredients: 15 oz chickpeas, drained and rinsed x3 3/4 cup pumpkin puree 3 tbsp no sugar added pancake syrup 2...

4 servings (~1/2 cup each) Ingredients: 3/4 cup fat free chicken broth 3 tbsp soy sauce 1 tbsp cornstarch 1/2 tsp ground ginger 1/2 cup...

6 servings (2 oz cooked beef + 1/6 th sauce) Ingredients: 1 pound lean beef steak 2 tsp minced garlic 1/4 cup soy sauce 1/4 cup water 1/3...

3 servings Ingredients: 1/2 cup rolled oats 1/2 cup splenda 1/2 cup unsweetened cocoa 1 tsp baking powder 1/2 tsp table salt 3/4 cup...

4 servings (6 meatballs + 1/4 mushrooms/sauce) Ingredients: 1 pound ground turkey breast 1/4 cup dried breadcrumbs 1 egg 4 tsp minced...

1 serving Ingredients: 1/2 cup plain fat free greek yogurt 2 tsp unsweetened cocoa 1 tbsp splenda 1/4 tsp vanilla extract Directions: Mix...

6 servings Ingredients: 1 2/3 cup unsweetened applesauce 15 gm unflavoured gelatin powder Directions: Add applesauce to a large heat...

4 servings (3-4 meatballs) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 egg 2 tsp garlic, minced 1 tsp ginger...