Biryani Cauliflower Rice (0 points)
4 servings (1/2 cup each) Ingredients: 2 cups cauliflower rice, cooked 1 tsp garlic, minced 1/2 tsp ground cumin 1/2 tsp ground coriander...
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Karen Kimmerly
Jun 25, 2021
Tandoori Chicken Sausage with Mango Sauce (2 points)
6 servings Ingredients: 4 tandoori spiced chicken sausages 1/2 cup fat free chicken broth 2 mangoes, peeled, pitted, cubed, divided 1...
106 views
Karen Kimmerly
Jun 23, 2021
Jerk Chicken and Mango Lettuce Wraps (0 points)
4 servings Ingredients: 1 pound ground chicken breast 1/2 cup red onion, chopped 1/2 cup sweet red pepper, chopped 1 1/2 tbsp soy sauce 2...
186 views
Karen Kimmerly
Jun 23, 2021
Pineapple Cauliflower Rice (0 personal points)
4 servings (1/2 cup each) Ingredients: 2 cups cauliflower rice, cooked 1/2 cup crushed pineapple, drained 2 tsp fresh lime juice 1/4 cup...
194 views
Karen Kimmerly
Jun 23, 2021
Jerk Mushrooms ( 0 points)
2 servings Ingredients: 2 tsp garlic, minced 2 tsp soy sauce 2 tsp no added sugar pancake syrup 1 tsp ginger, minced 1 tsp jerk seasoning...
53 views
Karen Kimmerly
Jun 21, 2021
Pineapple Sponge Cake (1 point)
6 servings Ingredients: 4 eggs 3/4 cup sweetener 3/4 cup kodiak mix 1/2 cup crushed pineapple, drained Instructions: Preheat oven to...
673 views
Karen Kimmerly
Jun 21, 2021
Thai Meatza (3 points)
6 servings Ingredients: 1 pound ground turkey breast 1 egg 1 tbsp dried cilantro 2 tsp garlic, minced 1 tsp ginger, minced 1 tsp red...
477 views
Karen Kimmerly
Jun 20, 2021
Green Onion Cakes (2 points)
4 servings (4 pieces each) Ingredients: 1/2 cup kodiak mix 1/2 cup plain fat free greek yogurt 2 tsp sesame oil 1/2 cup green onions,...
152 views
Karen Kimmerly
Jun 20, 2021
Egg Foo Yung (0 points)
2 servings (2 each) Ingredients: 4 large eggs 3 tbsp water 1 tbsp soy sauce 1 cup bean sprouts 1 cup mushrooms, sliced 2 medium green...
260 views
Karen Kimmerly
Jun 17, 2021
Sweet Yogurt Dressing (0 points)
4 servings (2 tbsp each) Ingredients: 1/2 cup plain greek yogurt 1 tbsp sweetener 1 tbsp apple cider vinegar 1 tbsp unsweetened almond...
282 views
Karen Kimmerly
Jun 16, 2021
Cajun Cauliflower Rice (0 points)
3 servings (1/2 cup each) Ingredients: 1 medium green onion, sliced 1 mini sweet pepper, diced 1/2 tsp minced garlic 1 1/2 cups riced...
232 views
Karen Kimmerly
Jun 11, 2021
Kung Pao Chicken Meatballs (2 personal points)
4 servings (6 meatballs each) Ingredients: 1 pound ground chicken breasts 1/4 cup dried bread crumbs 1 egg 2 tbsp fresh cilantro, finely...
750 views
Karen Kimmerly
Jun 10, 2021
Iced Tea (0 points)
8 servings (1 cup each) Ingredients: 6 tea bags 3 cups boiling water 1/8 tsp baking soda 3 tbsp sweetener 5 cups cold water Directions:...
277 views
Karen Kimmerly
Jun 10, 2021
Spicy Pork with Apricots (2 points)
3 servings Ingredients: 8 oz pork tenderloin, cubed 1/4 cup fresh lemon juice 2 tbsp no added sugar pancake syrup 1 tsp ground cinnamon 1...
170 views
Karen Kimmerly
Jun 9, 2021
Watermelon Salad (1 personal point)
3 servings (2/3 cup each) 2 cups watermelon, cubed 40 g saputo light feta, crumbled 1 tbsp fresh mint, chopped 1 pinch table salt...
308 views
Karen Kimmerly
Jun 5, 2021
Fruit Clafoutis (1 personal point)
6 servings Ingredients: 3 eggs 1/2 cup kodiak mix 5 tbsp splenda 1/2 cup unsweetened almond milk 1 tsp vanilla extract 1/2 tsp almond...
961 views
Karen Kimmerly
Jun 5, 2021
Sriracha Mayo Sauce (1 point)
4 servings (1 1/2 tbsp) Ingredients: 3 tbsp plain 0% greek yogurt 2 tbsp light mayonnaise 1 tbsp hoisin sauce 1 tsp sriracha 1 tsp lemon...
793 views
Karen Kimmerly
Jun 3, 2021
Greek Roasted Chicken (1 personal point)
4 servings Ingredients: 1 pound chicken breasts 2 cups small red potatoes, cut in half 2 cups artichoke hearts, cut in half 1/2 large...
380 views
Karen Kimmerly
May 31, 2021
Apple Scones (2 points)
6 servings Ingredients: 1 cup flour 2 tbsp splenda 1 tbsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 1 egg 1...
4,838 views
Karen Kimmerly
May 30, 2021
Light Pesto (0 personal points)
6 servings (1 tsp each) Ingredients: 6 tsp basil paste (gourmet garden) 2 tsp minced garlic 1 pinch table salt 1 pinch black pepper...
170 views
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