My Recipes

6 servings (1 tsp each) Ingredients: 6 tsp basil paste (gourmet garden) 2 tsp minced garlic 1 pinch table salt 1 pinch black pepper...

6 servings (2 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup dried bread crumbs 1 egg 1 tbsp italian seasoning 2 tsp...

6 servings Ingredients: 1 pound ground chicken breast 1 egg 4 tsp italian seasonings, divided 1/2 cup canned tomato sauce 1 tsp minced...

6 servings Ingredients: 3 large eggs, separated 3 tbsp plain fat free greek yogurt 1/4 tsp baking powder Directions: Preheat oven to...

6 servings Ingredients: 1 pound cooked ground turkey breast, see turkey "chorizo" sausage recipe 4 cups cooked spaghetti squash 1 cup...

2 servings (1/2 cup) Ingredients: 1 can packed in water tuna 3-4 tbsp 2 % high protein yogurt 1 tbsp 1/2 fat mayonnaise 1 tsp mustard 1 tbsp lemon juice 2 tbsp celery, finely diced 1 scallion, finely diced 1 tbsp fresh parsley, diced 1/8 table salt 1/8 black pepper Directions: Combine all ingredients in a small bowl Store in a covered container in the refrigerator. Suggested Serving: Serve on bread, crackers, pitas, celery, apple slices, green salad or stuffed in tomatoes, cu

4 servings Ingredients: 4 boneless, skinless chicken breasts 1 tsp table salt 1/4 tsp black pepper 1 tsp ground cumin 1 tsp paprika 1/2...

4 servings (1 cup each) Ingredients: 1/2 cup onion, chopped 2 cups fat free chicken broth 2 cans white beans, rinsed and drained 2 cans...

4 servings Ingredients: 1 cup old fashioned oats 1/2 tsp ground cinnamon 1/2 cup unsweetened applesauce 6 tsp date powder Directions: Preheat oven to 350F. Lightly spray 4, 1 cup oven safe dishes. Set aside. Add the oats, cinnamon, applesauce and date powder to a medium bowl. Mix until combined. Set aside. Add your prepared fruit (see fruit compote recipe) to the prepared dishes. Divide the oat topping, evenly, and spoon on top of the fruit. Bake for 30 minutes until the o

8 servings (1/4 cup each) Ingredients: 4 cups unsweetened fruit, 1/2 inch pieces 3 tbsp lemon juice 1/2 (up to 1 cup) sweetener 2 tbsp...

4 servings Ingredients: 1 pound chicken breasts 1 whole orange, quartered then sliced in half (8 pieces) 3/4 cup fat free chicken broth 1...

1 serving (10 pieces) Ingredients: 1 banana 2 tbsp powdered peanut butter 2 tbsp water Directions: Cut your banana into 10 pieces. Mix...

8 servings (1 tbsp each) Ingredients: 1/2 cup fat free plain yogurt 1 tbsp light mayonnaise 1 tbsp lemon juice 1 tbsp lemon zest 1 tsp...

8 servings (1/2 cup each) Ingredients: 1 granny smith apple, sliced into matchsticks 2-3 tbsp fresh lemon juice, divided 1 fennel bulb,...

8 servings (3 tbsp each) Ingredients: 1 cup crushed pineapple, drained 3/4 cup unsweetened applesauce 1 tbsp splenda 1 tsp ground ginger...

4 servings (2 tbsp each) Ingredients: 1/2 cup plain fat free greek yogurt 1/2 tbsp rice vinegar 1/2 tsp tomato paste 1/2 tsp swerve...

4 servings Ingredients: 1 lb chicken breasts, sliced 3 tbsp soy sauce 2 tbsp splenda 2 tsp minced garlic 2 tsp minced ginger 2 tsp chili...

4 servings Ingredients: 1 14oz can diced tomatoes, drained 4 turkey sausages, skins removed 3 tbsp green chilies, drained 2 tbsp fresh...

10 servings Ingredients: 1/2 cup quick oats 1/2 cup swerve granular sugar 1/2 cup cocoa 1 tsp baking powder 1 tsp table salt 2 1/4 cups...

8 servings Ingredients: 1 large apple, cored, peeled and chopped 2 tsp ground cinnamon, divided 1 tsp ground cardamon 1/2 tsp ground...