My Recipes

4 servings (1 cup each) Ingredients: 4 bulbs of garlic, divided 1/2 cup onion, chopped 1 tsp dried thyme 3 cups fat free chicken stock 2...

8 servings (2 tbsp) Ingredients: 14 oz can beans, drained and rinsed (I used pinto beans but you can use any canned bean) 1/2 cup swerve...

8 servings (3 tbsp) Ingredients: 1 cup plain fat free greek yogurt 8 tbsp fat free cream cheese 5 tbsp swerve icing sugar 1/2 tsp vanilla...

2 servings Ingredients: 2 chicken breasts 2 tsp minced garlic 1 tsp greek seasoning 1/4 tsp paprika 1/4 tsp allspice 1/4 tsp garam...

2 servings Ingredients: 1 cup cooked cauliflower rice 1 can albacore tuna, drained 1/2 cup chickpeas, drained and rinsed 1/2 cup canned...

4 servings = 1 serving is 1/4 of the square pan (1 point) or 2 whoopie pie rounds (1 point) Ingredients: 1/2 cup kodiak mix 1/2 tsp...

6 servings (1 each) Ingredients: 2 eggs 1/4 cup kodiak mix 2 cups zucchini, shredded and squeezed 1 large green onion, sliced Directions:...

6 servings Ingredients: 1 lb ground chicken breast 1 egg 3 tbsp dried breadcrumbs 1 tbsp italian seasoning 1/2 cup canned tomato sauce...

2 servings Ingredients: 1 cup pumpkin puree 3 tbsp splenda 3/4 tsp ground cinnamon, divided 1/4 tsp ground nutmeg 1/2 tsp pumpkin pie...

8 servings Ingredients: 2 1/4 cups rolled oats 14 oz fat free cottage cheese 3 eggs 1/2 tsp table salt. Directions: Preheat oven to 350F. Spray, line with parchment paper or silicon mat a baking sheet. Add the cottage cheese and egg to a blender and blend until the curds are broken down. Pour into a medium bowl. Add the oatmeal and salt to the mixture. Mix until combined. Form into 8 equal mounds on baking tray. Shape into biscuit. Bake for 30-35 minutes until golden brown an

4 servings (1 1/2 cup) Ingredients: 1/2 cup onion, diced 2 carrots, diced 2 ribs celery, diced 2, 14oz cans navy beans, rinsed and drained 3 cups fat free chicken broth 2 tbsp tomato paste 1 tsp table salt 1/2 tsp black pepper 1/4 tsp liquid smoke (or worcestershire sauce) 5.5 oz back bacon, chopped Directions: Spray a large soup pot. Heat on medium high. Add the onion, carrot and celery. Stir and saute until the vegetables turn soft, about 5 minutes. Add one can of rinsed an

3 servings Ingredients: 8 oz cooked turkey breast, cubed 10 oz uncooked kohlrabi noodles 1 pkg alfredo sauce mix 3/4 cup almond milk 2...

6 servings (for mini pavlova) 40 servings (for meringues) Ingredients: 4 egg whites, room temperature 6 tbsp swerve granular sugar 1/2...

4 servings (1 tbsp each) Ingredients: 1/4 cup lime juice 2 tsp lime zest 1 tbsp no added sugar pancake syrup 2 tsp minced garlic 1/2 tsp...

4 servings ( 6 meatballs + 1/4 onion/cheese mix) Ingredients: 1 pound ground turkey breast 1 egg 1 tsp dried thyme, divided 1 tsp garlic...

10 servings Ingredients: 1 cup kodiak mix 6 tbsp splenda 1 tsp baking powder 1 tsp baking soda 2 large bananas, ripe and mashed 2 eggs...

4 servings (5 meatballs + 1/4 artichoke mix) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 egg 1 tsp greek...

20 servings Ingredients: 1 cup carbquick baking mix 3/4 cup plain fat free greek yogurt 3 tbsp italian seasoning 99 gm italian shredded...

8 servings Ingredients: 1 cup kodiak pancake mix 1/3 cup date powder 2 tsp baking powder 1/2 tsp salt 2 eggs 1/2 cup unsweetened...

10 servings Ingredients: 1 cup kodiak mix 1/4 cup splenda 1 tsp baking powder 1/2 tsp ground cinnamon 1/2 cup overnight growing oatmeal 1...