My Recipes

3 servings Ingredients: 8 oz cooked turkey breast, cubed 10 oz uncooked kohlrabi noodles 1 pkg alfredo sauce mix 3/4 cup almond milk 2...

6 servings (for mini pavlova) 40 servings (for meringues) Ingredients: 4 egg whites, room temperature 6 tbsp swerve granular sugar 1/2...

4 servings (1 tbsp each) Ingredients: 1/4 cup lime juice 2 tsp lime zest 1 tbsp no added sugar pancake syrup 2 tsp minced garlic 1/2 tsp...

4 servings ( 6 meatballs + 1/4 onion/cheese mix) Ingredients: 1 pound ground turkey breast 1 egg 1 tsp dried thyme, divided 1 tsp garlic...

10 servings Ingredients: 1 cup kodiak mix 6 tbsp splenda 1 tsp baking powder 1 tsp baking soda 2 large bananas, ripe and mashed 2 eggs...

4 servings (5 meatballs + 1/4 artichoke mix) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 egg 1 tsp greek...

20 servings Ingredients: 1 cup carbquick baking mix 3/4 cup plain fat free greek yogurt 3 tbsp italian seasoning 99 gm italian shredded...

8 servings Ingredients: 1 cup kodiak pancake mix 1/3 cup date powder 2 tsp baking powder 1/2 tsp salt 2 eggs 1/2 cup unsweetened...

10 servings Ingredients: 1 cup kodiak mix 1/4 cup splenda 1 tsp baking powder 1/2 tsp ground cinnamon 1/2 cup overnight growing oatmeal 1...

9 servings Ingredients: 11 tbsp original cream of wheat cereal 4 tbsp kodiak mix 1 tbsp splenda 2 tsp baking powder 1/2 tsp table salt...

5 servings (2 cups each) Ingredients: 2 cups fat free chicken broth 19 oz can chickpeas, rinsed and drained 28 oz can diced tomatoes 1/2...

4 servings Ingredients: 4 chicken breasts 3 tbsp fresh lemon juice 1 tbsp red wine vinegar 2 tbsp greek seasoning 2 tsp minced garlic...

4 servings (1/2 cup each) Ingredients: 1 tsp minced garlic 2 cups riced cauliflower 1/2 lemon, juice and zest 1 tsp greek seasonings 1 ...

4 servings (1/2 cup) Ingredients: 1 tbsp olive oil 1 tbsp lemon juice 1 tbsp red wine vinegar 1 tsp greek seasoning 1/2 tsp garlic powder 1/4 tsp dill weed 1 cup grape tomatoes, halved 1 cup cucumber, chopped 1 cup bell peppers, chopped 1/2 cup red onion, chopped 2 oz kalamata olives, sliced 2.5 oz light feta cheese, crumbled or cubed Directions: In a jar combine the olive oil, lemon juice, vinegar, greek seasoning, garlic powder and dill weed. Cover with a lid and shake up

2 servings (1/2 salad + 1/2 chicken) Ingredients: 8 oz ground chicken breast/sliced chicken breast 1 tbsp soy sauce 1 tbsp lime juice 1 tsp minced garlic 1 tsp dried cilantro 1/2 tsp fish sauce 1 pinch red pepper flakes 8 oz coleslaw mix 2 oz cucumber, thinly sliced 1 oz red onion, thinly sliced 1 oz bell pepper, thinly sliced 1-2 tbsp fresh basil/mint leaves, sliced thin Directions: Add the ground chicken breast/sliced chicken breast to a container. Set aside. In a small bow

5 servings Ingredients: 3/4 cups kodiak mix 3 tbsp splenda 1 tsp baking powder 1/4 tsp table salt 1/4 tsp ground cinnamon 1 egg 1/4 cup...

4 servings (1/2 cup) Ingredients: 1 pound chicken breast, cubed or ground 1 tbsp minced garlic 1 tsp minced ginger root 1 large orange,...

3 servings (2 pancakes each) Ingredients: 1/4 cup cream of wheat cereal 1/4 cup kodiak mix 1/2 tsp baking powder 1/4 tsp baking soda 1/4...

4 servings Ingredients: 2 cups unsweetened almond milk 4 eggs 1/3 cup all bran buds 5 tbsp splenda 1/2 tsp vanilla extract 1/4 tsp ground...

1 serving Ingredients: 1/3 cup quick oats 1/2 tsp baking powder 1 pinch table salt 2 tbsp unsweetened applesauce 1 egg Directions: Add the oats, baking powder, salt, egg and applesauce to a small bowl. Mix to form a batter. Pour into a sprayed 2 cup ramekin. Microwave for 2 minutes on high. Wait until completely cooled, slice in half and toast. These can also be baked in an oven safe ramekin at 350F for 12-15 minutes. Variations: You can add about 1/8-1/2 tsp any spices you