Turkey Chili "Mac" (2 points)
4 servings (1/4 th pan) Ingredients: 1 lb ground turkey breast 1/3 cup uncooked onion, diced 1 tsp minced garlic 2 tbsp chili powder 2...
top of page
Link to my Facebook:
My Recipes
SEARCH
Click on ICON
Search
Karen Kimmerly
Apr 30, 2021
Yogurt Corn Bread (2 points)
5 servings Ingredients: 2/3 cup whole grain yellow cornmeal 5 tbsp spelt flour 2 tsp baking powder 1/4 tsp baking soda 1/2 tsp table salt...
9,413 views
Karen Kimmerly
Apr 27, 2021
Black Bean Tacos (0 points)
6 servings Ingredients: 1 15 oz can black beans, drained and rinsed 1/4 cup salsa 1 tbsp taco seasoning Directions: In a food processor...
167 views
Karen Kimmerly
Apr 27, 2021
Mango Coleslaw (0 points)
4 servings (1/2 cup each) Ingredients: 1 14 oz bag of cole slaw mix 2 cups frozen mango, thawed 1/2 cup fresh cilantro 1/2 cup green...
99 views
Karen Kimmerly
Apr 25, 2021
Vanilla Yogurt Frosting/Dip (0 personal points)
4 servings (2 tbsp) Ingredients: 1/2 cup fat free plain yogurt (strained) 2 tbsp swerve icing sugar 1/2 tsp vanilla extract Directions:...
485 views
Karen Kimmerly
Apr 25, 2021
Turkey "Chorizo" Sausage (0 points)
4 servings Ingredients: 1 lb ground turkey breast 1 tsp table salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2...
622 views
Karen Kimmerly
Apr 25, 2021
Turkey "Chorizo" Sauce (0 personal points)
4 servings (1 cup each) Ingredients: 1 lb turkey "chorizo" sausage (see recipe) 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 cup...
145 views
Karen Kimmerly
Apr 24, 2021
Mini Lemon Rolls (1 point)
10 servings Ingredients: 1/2 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 5 tbsp e.d.smith lemon...
569 views
Karen Kimmerly
Apr 24, 2021
Pepperoni Pups in Blankets (1 point)
10 servings Ingredients: 1/2 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 5 lean turkey pepperoni...
234 views
Karen Kimmerly
Apr 21, 2021
Oatmeal Chocolate Chip Bars (2 points)
10 bars Ingredients: 1 cup old fashioned rolled oats 1/4 cup kodiak mix 1/2 tsp ground cinnamon 1/4 tsp baking powder 1/4 tsp salt 1/2...
795 views
Karen Kimmerly
Apr 20, 2021
Banana Chocolate Hummus Muffins (1 point)
12 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 2 tbsp unsweetened cocoa powder 1/2 tsp table salt 1/2 tsp ground cinnamon...
940 views
Karen Kimmerly
Apr 20, 2021
Pancakes/Waffles for One (1 point)
1 serving (1-2 pancakes/waffles) Ingredients: 2 tbsp kodiak mix 2 tbsp unsweetened almond milk 1 egg Directions: Whisk up kodiak mix,...
438 views
Karen Kimmerly
Apr 19, 2021
Garlic Chicken Soup (0 personal points)
4 servings (1 cup each) Ingredients: 4 bulbs of garlic, divided 1/2 cup onion, chopped 1 tsp dried thyme 3 cups fat free chicken stock 2...
735 views
Karen Kimmerly
Apr 17, 2021
Chocolate Brownie Dip (0 points)
8 servings (2 tbsp) Ingredients: 14 oz can beans, drained and rinsed (I used pinto beans but you can use any canned bean) 1/2 cup swerve...
820 views
Karen Kimmerly
Apr 14, 2021
Cream Cheese Yogurt Frosting/Dip (1 point)
8 servings (3 tbsp) Ingredients: 1 cup plain fat free greek yogurt 8 tbsp fat free cream cheese 5 tbsp swerve icing sugar 1/2 tsp vanilla...
2,577 views
Karen Kimmerly
Apr 14, 2021
Lemon Mediterranean Chicken (0 points)
2 servings Ingredients: 2 chicken breasts 2 tsp minced garlic 1 tsp greek seasoning 1/4 tsp paprika 1/4 tsp allspice 1/4 tsp garam...
909 views
Karen Kimmerly
Apr 13, 2021
Tuna and CauliRice Salad (0 points)
2 servings Ingredients: 1 cup cooked cauliflower rice 1 can albacore tuna, drained 1/2 cup chickpeas, drained and rinsed 1/2 cup canned...
160 views
Karen Kimmerly
Apr 12, 2021
Kodiak Pancake Bake (1 point)
4 servings = 1 serving is 1/4 of the square pan (1 point) or 2 whoopie pie rounds (1 point) Ingredients: 1/2 cup kodiak mix 1/2 tsp...
2,573 views
Karen Kimmerly
Apr 11, 2021
Zucchini Fritters/Pancakes (0 points)
6 servings (1 each) Ingredients: 2 eggs 1/4 cup kodiak mix 2 cups zucchini, shredded and squeezed 1 large green onion, sliced Directions:...
475 views
Karen Kimmerly
Apr 10, 2021
Leftover Oatmeal Muffins/Donuts (1 point)
5 muffins or 6 donuts Ingredients: 1/2 cup kodiak mix 3 tbsp splenda 1 tsp baking powder 1/4 tsp table salt 1 egg 2 tbsp almond milk 1/2...
642 views
bottom of page