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Pineapple Cauliflower Rice (0 personal points)
4 servings (1/2 cup each) Ingredients: 2 cups cauliflower rice, cooked 1/2 cup crushed pineapple, drained 2 tsp fresh lime juice 1/4 cup...
Karen Kimmerly
Jun 23, 2021
194 views


Jerk Mushrooms ( 0 points)
2 servings Ingredients: 2 tsp garlic, minced 2 tsp soy sauce 2 tsp no added sugar pancake syrup 1 tsp ginger, minced 1 tsp jerk seasoning...
Karen Kimmerly
Jun 23, 2021
53 views


Pineapple Sponge Cake (1 point)
6 servings Ingredients: 4 eggs 3/4 cup sweetener 3/4 cup kodiak mix 1/2 cup crushed pineapple, drained Instructions: Preheat oven to...
Karen Kimmerly
Jun 21, 2021
673 views
Thai Meatza (3 points)
6 servings Ingredients: 1 pound ground turkey breast 1 egg 1 tbsp dried cilantro 2 tsp garlic, minced 1 tsp ginger, minced 1 tsp red...
Karen Kimmerly
Jun 21, 2021
477 views


Green Onion Cakes (2 points)
4 servings (4 pieces each) Ingredients: 1/2 cup kodiak mix 1/2 cup plain fat free greek yogurt 2 tsp sesame oil 1/2 cup green onions,...
Karen Kimmerly
Jun 20, 2021
155 views


Egg Foo Yung (0 points)
2 servings (2 each) Ingredients: 4 large eggs 3 tbsp water 1 tbsp soy sauce 1 cup bean sprouts 1 cup mushrooms, sliced 2 medium green...
Karen Kimmerly
Jun 20, 2021
260 views


Sweet Yogurt Dressing (0 points)
4 servings (2 tbsp each) Ingredients: 1/2 cup plain greek yogurt 1 tbsp sweetener 1 tbsp apple cider vinegar 1 tbsp unsweetened almond...
Karen Kimmerly
Jun 17, 2021
287 views


Cajun Cauliflower Rice (0 points)
3 servings (1/2 cup each) Ingredients: 1 medium green onion, sliced 1 mini sweet pepper, diced 1/2 tsp minced garlic 1 1/2 cups riced...
Karen Kimmerly
Jun 16, 2021
232 views


Kung Pao Chicken Meatballs (2 personal points)
4 servings (6 meatballs each) Ingredients: 1 pound ground chicken breasts 1/4 cup dried bread crumbs 1 egg 2 tbsp fresh cilantro, finely...
Karen Kimmerly
Jun 11, 2021
752 views


Iced Tea (0 points)
8 servings (1 cup each) Ingredients: 6 tea bags 3 cups boiling water 1/8 tsp baking soda 3 tbsp sweetener 5 cups cold water Directions:...
Karen Kimmerly
Jun 10, 2021
277 views


Spicy Pork with Apricots (2 points)
3 servings Ingredients: 8 oz pork tenderloin, cubed 1/4 cup fresh lemon juice 2 tbsp no added sugar pancake syrup 1 tsp ground cinnamon 1...
Karen Kimmerly
Jun 10, 2021
170 views


Watermelon Salad (1 personal point)
3 servings (2/3 cup each) 2 cups watermelon, cubed 40 g saputo light feta, crumbled 1 tbsp fresh mint, chopped 1 pinch table salt...
Karen Kimmerly
Jun 9, 2021
309 views


Fruit Clafoutis (1 personal point)
6 servings Ingredients: 3 eggs 1/2 cup kodiak mix 5 tbsp splenda 1/2 cup unsweetened almond milk 1 tsp vanilla extract 1/2 tsp almond...
Karen Kimmerly
Jun 5, 2021
961 views


Sriracha Mayo Sauce (1 point)
4 servings (1 1/2 tbsp) Ingredients: 3 tbsp plain 0% greek yogurt 2 tbsp light mayonnaise 1 tbsp hoisin sauce 1 tsp sriracha 1 tsp lemon...
Karen Kimmerly
Jun 5, 2021
814 views


Greek Roasted Chicken (1 personal point)
4 servings Ingredients: 1 pound chicken breasts 2 cups small red potatoes, cut in half 2 cups artichoke hearts, cut in half 1/2 large...
Karen Kimmerly
Jun 3, 2021
380 views


Apple Scones (2 points)
6 servings Ingredients: 1 cup flour 2 tbsp splenda 1 tbsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 1 egg 1...
Karen Kimmerly
May 31, 2021
4,996 views


Light Pesto (0 personal points)
6 servings (1 tsp each) Ingredients: 6 tsp basil paste (gourmet garden) 2 tsp minced garlic 1 pinch table salt 1 pinch black pepper...
Karen Kimmerly
May 30, 2021
170 views


Italian Cheese Stuffed Meatloaf Muffins (2 personal points)
6 servings (2 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup dried bread crumbs 1 egg 1 tbsp italian seasoning 2 tsp...
Karen Kimmerly
May 28, 2021
1,085 views


Chicken Parmesan Meatza (2 points)
6 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 cup dried bread crumbs 4 tsp italian seasonings, divided 1/2 cup canned...
Karen Kimmerly
May 26, 2021
1,574 views


Cloud Bread (0 points)
6 servings Ingredients: 3 large eggs, separated 3 tbsp plain fat free greek yogurt 1/4 tsp baking powder Directions: Preheat oven to...
Karen Kimmerly
May 21, 2021
2,182 views
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