My Recipes

4 servings Ingredients: 1 apple, cored, peeled and chopped 1/2 tsp cornstarch 1 tsp ground cinnamon, divided 2 tsp maple syrup 1 cup quick rolled oats 2 tbsp date powder 1/2 tsp baking powder 1/8 tsp ground nutmeg 1/3 cup unsweetened almond milk 1 egg 2 tbsp unsweetened applesauce 1/4 tsp vanilla extract Directions: Preheat oven to 350F. Spray 4 cups of a regular muffin tin. Set aside. Combine the chopped apple, cornstarch, 1/2 tsp ground cinnamon and syrup into a microwave

6 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 cup dried breadcrumbs 1 tbsp greek seasoning 1/2 cup tomato sauce 1/2 cup...

9 servings Ingredients: 3 cups mixed berries, fresh or frozen 1 large apple, cored and shredded 5 tbsp splenda 1 tbsp fresh lemon juice...

1 serving Ingredients: 1 banana, ripe 2 eggs, slightly beaten 1/8 tsp baking powder 1/4 tsp vanilla extract Directions: Mash the banana...

1 serving Ingredients: 1 egg white 1/4 cup almond milk 3/4 tbsp unsweetened cocoa powder 1/2 tsp vanilla extract 1 tbsp no added sugar...

16 servings (2 tbsp each) Ingredients: 8 tbsp sweetener 8 tbsp unsweetened cocoa powder 1 tbsp espresso powder (or instant coffee) 1 tbsp...

4 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 tsp table salt 1/4 tsp black pepper 1 tbsp cilantro, dried 1 tsp ground...

11 servings Ingredients: 1 cup kodiak mix 14 gm fat free instant chocolate pudding powder 1 tbsp unsweetened cocoa 1/2 tsp baking powder...

10 servings Ingredients: 1 pound ground turkey breast 1/2 cup onion, finely diced 1 tsp minced garlic 1 tbsp chili powder 1 tsp dried...

3 servings (1 cup each) Ingredients: 2 tbsp onion, diced 6 oz cooked chicken breast, chopped 1/4 cup green beans, chopped 1/4 cup...

4 servings (1 cup each) Ingredients: 1 pound chicken breast, cubed 15 oz can crushed tomatoes 1/2 cup sweet red pepper, chopped 1/2 cup...

6 servings Ingredients: 1/2 cup quick oats 1/2 cup kodiak pancake mix 1/4 tsp baking soda 1/4 tsp table salt 6 tbsp date powder 1/4 cup unsweetened applesauce 1/4 tsp vanilla extract Directions: Preheat oven to 375F. Blend the oats until broken down. Add the other dry ingredients and pulse a few times to mix, then transfer to a medium bowl. Add the applesauce and vanilla to the dry ingredients and mix well. Spread each crust mixture, using wet fingers, by starting in the midd

4 servings (2 tbsp each) Ingredients: 4 tbsp powdered peanut butter 2 tbsp water 2 tbsp soy sauce 1 tbsp rice vinegar 2 tsp date powder 1 tsp sesame oil 1 tsp minced ginger 1 tsp minced garlic 1 tsp red curry paste 1/4 tsp fish sauce Directions: Add all ingredients into a blender and blend for 10 to 15 seconds until combined. Store leftovers in a covered container the refrigerator. Suggested Serving: If you don't have fish sauce or don't like fish sauce, just add a pinch o

4 servings Ingredients: 1 tbsp splenda 2 tbsp soy sauce 1 tbsp fresh lime juice 1 tsp minced garlic 1 tsp minced ginger 1/4 tsp red...

2 servings Ingredients: 2 salmon filets 1 10 oz pkg broccolini 2 tsp no added sugar pancake syrup 2 tsp water 1 lemon, divided 1 tsp...

2 servings (1/2 cup each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup plain fat free greek yogurt 2 tsp cocoa powder 1 tbsp...

6 servings (heaping 1/2 cup) Ingredients: 1 cup chicken broth 1/4 cup soy sauce 1 tbsp cornstarch 1 tsp chili garlic sauce 1 pound...

4 servings Ingredients: 1 pound ground chicken breast 1/2 cup onion, finely chopped 2 tsp minced garlic 1 tsp ground cumin 1/2 tsp ground...

4 servings Ingredients: 1 pound ground chicken breast 2 tbsp sundried tomatoes, chopped 2 tsp minced garlic 1 tsp italian seasoning 1/2...

12 servings Ingredients: 1 cup flour 1 1/2 tsp baking powder 1/2 tsp table salt 1 1/2 tsp ground cinnamon, divided 1 cup plain fat free...