My Recipes

4 servings Ingredients: 3 medium cooked beets, bite size pieces 4 cups arugula 47 gm goat cheese, crumbled 1/4 red onions, thinly sliced...

5 servings (heaping 1 cup each) Ingredients: 2 cans green beans, drained 2 cans mixed beans, drained and rinsed 2 medium green onions,...

6 servings (1/2 cup) Ingredients: 1 pound ground turkey breast 1/2 cup uncooked onion, diced 2 tsp garlic, minced 1 pkg clubhouse...

6 servings (1 scone each_ Ingredients: 1 cup spelt flour 2 tsp baking powder 1 pinch salt 3 slices rosemary ham, chopped 73 gm light tex...

2 servings Ingredients: 6 oz chicken breast, sliced thinly 1 tbsp taco seasoning 6 oz bell peppers, sliced thinly 2 oz onion, sliced...

3 servings (1 cup each) Ingredients: 1 1/2 banana, ripe, mashed 3/4 cup plain fat free greek yogurt 1/2 cup unsweetened almond milk 2 tsp...

6 servings (1 cup + 4 meatballs) Ingredients: 1 pound ground chicken breast 1 tbsp red wine vinegar 2 tsp dried parsley 1 tsp table salt...

4 servings (1 breast + 1/4 artichoke/onion/caper mixture each) Ingredients: 16 oz (4) chicken breasts 2 cans artichokes without oil,...

8 servings Ingredients: 2 cups zucchini, grated 2 bananas, ripe and mashed 2 eggs 1/4 cup unsweetened applesauce 1 tsp vanilla extract 1...

4 servings (1 cup each) Ingredients: 4 cups uncooked spinach 1 cup strawberries, chopped 1/2 cup cucumber, chopped 1/4 cup fresh basil,...

6 servings Ingredients: 1 pound ground turkey breast 14 oz can crushed tomatoes 1 tsp garlic powder 1 tsp italian seasoning 1/4 cup...

4 servings (1/2 cup each) Ingredients: 1 cup uncooked broccoli, stems only, grated 1 cup uncooked carrot, grated 1/4 cup green onions,...

6 servings (4-5 meatballs + 1/6th sauce and cashews each) Ingredients: 1 egg 1/4 cup dried breadcrumbs 4 tsp garlic, minced, divided 1...

4 servings Ingredients: 1 cup quick oats 1 tbsp date powder 1/4 tsp table salt 1/2 tsp ground cinnamon 1/2 medium banana, ripe, mashed 1...

8 servings Ingredients: 1 1/3 cup old fashioned oats 1 1/4 cups kodiak mix 1/4 cup splenda 2 tsp baking powder 1 tsp ground cinnamon 1/2...

8 servings Ingredients: 2 cups old fashioned oats 1/2 cup splenda 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table salt 1/2 tsp...

6 servings Ingredients: 2 salmon fillets, skin removed, cut into 1" cubes 1/2 cup red onion, chopped 1 tbsp capers, chopped 1 tbsp fresh...

2 servings (1 cup each) Ingredients: 1 large banana, mashed 1/2 cup plain fat free greek yogurt 1/4 cup almond milk 2 tsp no added sugar...

4 servings (1/2 cup each) Ingredients: 2 cups frozen green peas, thawed 3 tbsp red onion, chopped 1/3 cup plain fat free greek yogurt 2...

8 servings Ingredients: 1 cup fat free cottage cheese 2 eggs 1 tsp vanilla 1/2 cup kodiak mix 1/2 cup splenda 1/4 cup unsweetened cocoa 2...