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Karen Kimmerly
Mar 24, 2021
Pizza Fingers (1 point)
20 servings Ingredients: 1 cup carbquick baking mix 3/4 cup plain fat free greek yogurt 3 tbsp italian seasoning 99 gm italian shredded...
549 views
Karen Kimmerly
Mar 23, 2021
Lemon Loaf (2 points)
8 servings Ingredients: 1 cup spelt flour 1/3 cup date powder 2 tsp baking powder 1/2 tsp salt 2 eggs 1/2 cup unsweetened applesauce 1/3...
7,374 views
Karen Kimmerly
Mar 23, 2021
Leftover Oatmeal Cookies (1 point)
10 servings Ingredients: 1 cup kodiak mix 1/4 cup splenda 1 tsp baking powder 1/2 tsp ground cinnamon 1/2 cup overnight growing oatmeal 1...
1,539 views
Karen Kimmerly
Mar 22, 2021
Baked Cream of Wheat (1 point)
9 servings Ingredients: 11 tbsp original cream of wheat cereal 4 tbsp kodiak mix 1 tbsp splenda 2 tsp baking powder 1/2 tsp table salt...
2,030 views
Karen Kimmerly
Mar 22, 2021
Curried Vegetable and Chickpea Stewp (0 points)
5 servings (2 cups each) Ingredients: 2 cups fat free chicken broth 19 oz can chickpeas, rinsed and drained 28 oz can diced tomatoes 1/2...
189 views
Karen Kimmerly
Mar 21, 2021
Greek Chicken (0 points)
4 servings Ingredients: 4 chicken breasts 3 tbsp fresh lemon juice 1 tbsp red wine vinegar 2 tbsp greek seasoning 2 tsp minced garlic...
339 views
Karen Kimmerly
Mar 21, 2021
Lemon and Dill Cauliflower Rice (0 points)
4 servings (1/2 cup each) Ingredients: 1 tsp minced garlic 2 cups riced cauliflower 1/2 lemon, juice and zest 1 tsp greek seasonings 1 ...
473 views
Karen Kimmerly
Mar 21, 2021
Greek Salad (2 points)
4 servings (1/2 cup) Ingredients: 1 tbsp lemon juice 1 tbsp red wine vinegar 1 tsp greek seasoning 1/2 tsp garlic powder 1/4 tsp dill...
932 views
Karen Kimmerly
Mar 18, 2021
Vietnamese Chicken Salad (0 points)
2 servings (1/2 salad + 1/2 chicken) Ingredients: 8 oz ground chicken breast/sliced chicken breast 1 tbsp soy sauce 1 tbsp lime juice 1...
2,043 views
Karen Kimmerly
Mar 17, 2021
Orange Cranberry Sauce Muffins (1 personal point)
5 servings Ingredients: 3/4 cups kodiak mix 3 tbsp splenda 1 tsp baking powder 1/4 tsp table salt 1/4 tsp ground cinnamon 1 egg 1/4 cup...
1,035 views
Karen Kimmerly
Mar 16, 2021
Orange Chicken (0 points)
4 servings (1/2 cup) Ingredients: 1 pound chicken breast, cubed or ground 1 tbsp minced garlic 1 tsp minced ginger root 1 large orange,...
379 views
Karen Kimmerly
Mar 16, 2021
Cream of Wheat Pancakes (2 points)
3 servings (2 pancakes each) Ingredients: 1/4 cup cream of wheat cereal 1/4 cup kodiak mix 1/2 tsp baking powder 1/4 tsp baking soda 1/4...
302 views
Karen Kimmerly
Mar 15, 2021
Bran Buds Custard (1 point)
4 servings Ingredients: 2 cups unsweetened almond milk 4 eggs 1/3 cup all bran buds 5 tbsp splenda 1/2 tsp vanilla extract 1/4 tsp ground...
357 views
Karen Kimmerly
Mar 14, 2021
Oatmeal English Muffins (2 points)
1 serving Ingredients: 1/3 cup oats 1/2 tsp baking powder 1 pinch table salt 2 tbsp unsweetened applesauce 1 egg Directions: Add the...
3,983 views
Karen Kimmerly
Mar 14, 2021
Cranberry Sauce (0 points)
8 servings (1/4 cup each) Ingredients: 2 cups cranberries, fresh or frozen 1 large orange, juice and zest 1/4 cup water 1/2 cup...
3,075 views
Karen Kimmerly
Mar 13, 2021
Pork Souvlaki (1 point)
6 servings (2 oz cooked each) Ingredients: 1 pound pork tenderloin, cubed 1 tbsp minced garlic 1 tsp greek seasoning 2 tbsp red wine...
617 views
Karen Kimmerly
Mar 11, 2021
Greek Coleslaw (1 personal point)
12 servings (1/2 cup each) Ingredients: 14 oz pkg coleslaw mix 1/4 medium red onion, thinly sliced 15 banana pepper rings, chopped 2 tbsp...
375 views
Karen Kimmerly
Mar 10, 2021
Spicy Chicken Salad (0 points)
2 servings Ingredients: 1 can kirkland chicken breast, drained 1/2 cup plain fat free greek yogurt 2 tbsp frank's redhot sauce 1 tsp...
327 views
Karen Kimmerly
Mar 9, 2021
Cilantro Lime Cauliflower Rice (0 points)
4 servings (1/2 cup each) Ingredients: 2 cups riced cauliflower 1/2 tsp minced garlic 1 medium green onion, sliced 1 tsp dried cilantro...
668 views
Karen Kimmerly
Mar 9, 2021
Mocha Mix (0 points)
30 servings (1tbsp each) Ingredients: 1/2 cup unsweetened cocoa powder 1/2 cup instant coffee 1/2 cup splenda 6 tbsp sugar free coffee...
2,444 views
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