My Recipes

6 servings Ingredients: 1/2 cup quick oats 1/2 cup kodiak pancake mix 1/4 tsp baking soda 1/4 tsp table salt 6 tbsp date powder 1/4 cup unsweetened applesauce 1/4 tsp vanilla extract Directions: Preheat oven to 375F. Blend the oats until broken down. Add the other dry ingredients and pulse a few times to mix, then transfer to a medium bowl. Add the applesauce and vanilla to the dry ingredients and mix well. Spread each crust mixture, using wet fingers, by starting in the midd

4 servings (2 tbsp each) Ingredients: 5 tbsp powdered peanut butter 2 tbsp water 2 tbsp soy sauce 1 tbsp rice vinegar 2 tsp date powder 1 tsp sesame oil 1 tsp minced ginger 1 tsp minced garlic 1 tsp red curry paste 1/4 tsp fish sauce Directions: Add all ingredients into a blender and blend for 10 to 15 seconds until combined. Store leftovers in a covered container the refrigerator. Suggested Serving: If you don't have fish sauce or don't like fish sauce, just add a pinch o

4 servings Ingredients: 1 tbsp date powder 2 tbsp soy sauce 1 tbsp fresh lime juice 1 tsp minced garlic 1 tsp minced ginger 1/4 tsp red pepper flakes 1 pound uncooked chicken breasts/skinless, boneless thighs Directions: Add all the ingredients, other than the chicken, to a container. Mix well. Add the chicken to the container. Mix well. Marinate the chicken for a minimum of 2 hours up to 24 hours. Thread chicken onto skewers to grill or leave in cubes and air or pan fry unti

2 servings Ingredients: 2 salmon filets 1 10 oz pkg broccolini 2 tsp no added sugar pancake syrup 2 tsp water 1 lemon, divided 1 tsp...

2 servings (1/2 cup each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup plain fat free greek yogurt 2 tsp cocoa powder 1 tbsp...

6 servings (heaping 1/2 cup) Ingredients: 1 cup chicken broth 1/4 cup soy sauce 1 tbsp cornstarch 1 tsp chili garlic sauce 1 pound...

4 servings Ingredients: 1 pound ground chicken breast 1/2 cup onion, finely chopped 2 tsp minced garlic 1 tsp ground cumin 1/2 tsp ground...

4 servings Ingredients: 1 pound ground chicken breast 2 tbsp sundried tomatoes, chopped 2 tsp minced garlic 1 tsp italian seasoning 1/2...

12 servings Ingredients: 1 cup flour 1 1/2 tsp baking powder 1/2 tsp table salt 1 1/2 tsp ground cinnamon, divided 1 cup plain fat free...

4 servings (2 tbsp each) Ingredients: 1 cup cherries, pitted and halved 1 tsp cornstarch 1 tbsp no added pancake syrup 1/8 tsp almond...

12 servings Ingredients: 1 egg 1 egg white 1 cup flavoured peanut powder 1/2 cup unsweetened cocoa powder 1 tsp baking soda 1/4 tsp table...

4 servings Ingredients: 1 pkg fat free sugar free chocolate pudding mix 1 1 /2 cups cold almond milk 1/2 cup plain fat free greek yogurt...

12 servings Ingredients: 1 1/4 cups kodiak mix 1/2 cup splenda 5 tbsp unsweetened cocoa 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp...

4 servings Ingredients: 1 pkg coleslaw mix 1 tsp sesame oil 2 tbsp ginger root 1/2 cup red onion, chopped 1/2 cup green onion, sliced and...

4 servings Ingredients: 3 tbsp dijon mustard 1/4 tsp paprika 1/4 tsp table salt 1/4 tsp black pepper 4 slices back bacon, chopped 1/2 cup...

4 servings (1 1/2 cups each) 3 chicken breasts, cubed 1/2 cup onion, diced 1 tsp minced garlic 2 1/2 cups chicken broth 1/2 cup carrots,...

6 servings (2 egg bites each) Ingredients: 6 eggs 1 1/2 cups egg whites 1 cup 2% cottage cheese 1 tbsp greek seasoning 3 cup fresh spinach, chopped 60g parmesan cheese, shredded Directions: Preheat the oven to 350F. Line a 12 cup regular muffin tin with parchment cups. Set aside. Add the first 4 ingredients into a blender. Blend until smooth. Set aside. Divide the chopped spinach, evenly, into the prepared pan. Pour the egg mixture, evenly, into the prepared pan. Sprinkle 5g

2 Servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 2 tbsp black coffee, cold 2 tbsp splenda 1/2 tsp ground cinnamon...

6 servings (1/3 cup each) Ingredients: 4 pears, peeled, cored and chopped 3 chai tea bags 1 tsp ground cinnamon 3 tbsp of no added sugar...

4 servings (1/2 cup each) Ingredients: 1 1/2 cup cauliflower, riced 3 tbsp raisins 3 tbsp no added sugar pancake syrup 1 cup plain fat...