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Cappuccino Cheesecake Bars (1 point)
10 servings Ingredients: 1/2 cup quick oats 1/2 cup swerve granular sugar 1/2 cup unsweetened cocoa powder 1 tsp baking powder 1 tsp...
Karen Kimmerly
Feb 10, 2021
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Taco Turkey Slaw (1 point)
4 servings (1 1/4 cups each) Ingredients: 1 lb ground turkey breast 4 tbsp taco seasoning, divided 1 14 oz can diced tomatoes 1 4 oz can...
Karen Kimmerly
Feb 9, 2021
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Apple Pie Enchiladas (3 points)
6 servings ( 1 enchilada/1/6 sauce) Ingredients: 3 cups apples, peeled and chopped 1/2 cup water 5 tbsp date powder 1 tsp ground cinnamon...
Karen Kimmerly
Feb 7, 2021
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Bulgogi Meatballs (1 point)
4 servings (5 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup breadcrumbs 1 egg 3 tbsp soy sauce, divided 3 tbsp...
Karen Kimmerly
Feb 5, 2021
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Butter(less) Turkey/Chicken Curry
4 servings (1/4 mixture each) Ingredients: 1/2 cup onion, chopped 2 tbsp minced ginger root 2 tbsp minced garlic 14 oz can crushed tomatoes 14 oz can tomato sauce 1 pound cooked turkey breast or chicken breast, cubed 1 tbsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1 tsp chili powder 100g light greek coconut yogurt Directions: Spray large sauce pot and heat over medium high. Add the chopped onion and let it cook until it is well browned, about 10 minutes. Add the
Karen Kimmerly
Feb 5, 2021
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Cilantro Yogurt Sauce (0 points)
4 servings (2 tbsp each) Ingredients: 1/2 cup plain fat free greek yogurt 1 tbsp fresh lime juice 2 tsp dried cilantro 1/4 tsp ground...
Karen Kimmerly
Feb 5, 2021
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Pepperoni Pups in Pullovers (1 point)
14 servings Ingredients: 7 turkey pepperoni sticks 1/2 cup kodiak mix 1 tsp baking powder 1/2 cup plain fat free greek yogurt Directions:...
Karen Kimmerly
Feb 1, 2021
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Buffalo Chicken Dip #1 (0 points)
4 servings Ingredients: 1 can Kirkland canned chicken breast,drained 1/3 cup Frank's hot sauce 1 cup plain fat free greek yogurt 1/2 cup...
Karen Kimmerly
Feb 1, 2021
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Turkey Tamale Pie (1 point)
6 servings Ingredients: 1/2 cup green pepper, diced 1/2 cup green onion, diced 1 pound ground turkey breast 1 1/4 tsp table salt, divided...
Karen Kimmerly
Feb 1, 2021
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Breaded Chicken Breasts (1 point)
3 servings Ingredients: 3 uncooked chicken breasts 1/4 cup breadcrumbs 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/2 tsp...
Karen Kimmerly
Jan 31, 2021
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Blueberry Banana Bran Muffins (2 points)
10 servings Ingredients: 1 1/2 cups bran buds 2/3 cup unsweetened almond milk 2 medium bananas, ripe and mashed 1 tsp vanilla extract 1...
Karen Kimmerly
Jan 28, 2021
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Blackberry and Apple Preserves (0 points)
12 servings (1/2 cup each) Ingredients: 8 cups blackberries, fresh or thawed from frozen 2 medium apples, cored and shredded 1 1/2 tbsp...
Karen Kimmerly
Jan 28, 2021
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Chicken Teriyaki Bowl (1 point)
4 servings Ingredients: 1/2 cup soy sauce 6 tbsp water, divided 2 tbsp red wine vinegar 2 tbsp splenda 8 tsp minced garlic, divided 4 tsp...
Karen Kimmerly
Jan 28, 2021
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Black Bean Donuts (1 point)
6 servings Ingredients: 14 oz black beans, drained and rinsed 2 eggs 1 tsp vanilla extract 6 tbsp splenda 1/3 cup unsweetened cocoa 1 tsp...
Karen Kimmerly
Jan 27, 2021
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Everything Bagel Bites (1 point)
5 servings Ingredients: 1/2 cup flour 3/4 tsp baking powder 1 pinch salt 1/2 cup plain fat free greek yogurt 1 egg white, beaten 5 tsp...
Karen Kimmerly
Jan 27, 2021
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Black Bean Burgers (0 points)
4 servings Ingredients: 19 oz can black beans, rinsed and drained 2 oz uncooked rolled oats 1 egg 1/4 lime, juice and zest 1 tbsp ground...
Karen Kimmerly
Jan 26, 2021
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Basil Yogurt Sauce (0 points)
8 servings (1 tbsp each) Ingredients: 1 cup plain fat free greek yogurt 6 tsp basil paste (like Garden Gourmet) 2 tsp garlic, minced 1/2...
Karen Kimmerly
Jan 25, 2021
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Black Bean and Corn Salad (0 points)
6 servings (1/3 heaping cup) Ingredients: 1 1/2 cups black beans, drained and rinsed 1 cup frozen corn, thawed 2 medium green onions,...
Karen Kimmerly
Jan 25, 2021
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PB & A Cake (1 point)
12 servings Ingredients: 2 medium bananas, ripe and chopped 1/2 cup unsweetened applesauce 1/2 cup plain fat free greek yogurt 1 tsp...
Karen Kimmerly
Jan 25, 2021
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Maple Dijon Dressing (0 points)
4 servings (1 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 2 tbsp unsweetened almond milk 2 tsp no added sugar pancake...
Karen Kimmerly
Jan 24, 2021
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