Orange Chicken (0 points)
4 servings (1/2 cup) Ingredients: 1 pound chicken breast, cubed or ground 1 tbsp minced garlic 1 tsp minced ginger root 1 large orange,...
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Karen Kimmerly
Mar 16, 2021
Cream of Wheat Pancakes (2 points)
3 servings (2 pancakes each) Ingredients: 1/4 cup cream of wheat cereal 1/4 cup kodiak mix 1/2 tsp baking powder 1/4 tsp baking soda 1/4...
302 views
Karen Kimmerly
Mar 15, 2021
Bran Buds Custard (1 point)
4 servings Ingredients: 2 cups unsweetened almond milk 4 eggs 1/3 cup all bran buds 5 tbsp splenda 1/2 tsp vanilla extract 1/4 tsp ground...
354 views
Karen Kimmerly
Mar 14, 2021
Oatmeal English Muffins (2 points)
1 serving Ingredients: 1/3 cup oats 1/2 tsp baking powder 1 pinch table salt 2 tbsp unsweetened applesauce 1 egg Directions: Add the...
3,979 views
Karen Kimmerly
Mar 14, 2021
Cranberry Sauce (0 points)
8 servings (1/4 cup each) Ingredients: 2 cups cranberries, fresh or frozen 1 large orange, juice and zest 1/4 cup water 1/2 cup...
3,071 views
Karen Kimmerly
Mar 13, 2021
Pork Souvlaki (1 point)
6 servings (2 oz cooked each) Ingredients: 1 pound pork tenderloin, cubed 1 tbsp minced garlic 1 tsp greek seasoning 2 tbsp red wine...
616 views
Karen Kimmerly
Mar 11, 2021
Greek Coleslaw (1 personal point)
12 servings (1/2 cup each) Ingredients: 14 oz pkg coleslaw mix 1/4 medium red onion, thinly sliced 15 banana pepper rings, chopped 2 tbsp...
373 views
Karen Kimmerly
Mar 10, 2021
Spicy Chicken Salad (0 points)
2 servings Ingredients: 1 can kirkland chicken breast, drained 1/2 cup plain fat free greek yogurt 2 tbsp frank's redhot sauce 1 tsp...
327 views
Karen Kimmerly
Mar 9, 2021
Cilantro Lime Cauliflower Rice (0 points)
4 servings (1/2 cup each) Ingredients: 2 cups riced cauliflower 1/2 tsp minced garlic 1 medium green onion, sliced 1 tsp dried cilantro...
668 views
Karen Kimmerly
Mar 9, 2021
Mocha Mix (0 points)
30 servings (1tbsp each) Ingredients: 1/2 cup unsweetened cocoa powder 1/2 cup instant coffee 1/2 cup splenda 6 tbsp sugar free coffee...
2,442 views
Karen Kimmerly
Mar 9, 2021
Feta Yogurt Sauce (1 point)
4 servings (2 tbsp each) Ingredients: 60 gm light feta cheese 1/2 cup plain fat free greek yogurt 1 1/2 tbsp lemon juice 1 tsp greek...
386 views
Karen Kimmerly
Mar 8, 2021
Chocolate Meringue Cookies (1 point)
12 servings Ingredients: 3 egg whites 4 tbsp unsweetened cocoa powder 4 tbsp splenda 1 pinch table salt 1/8 tsp cream of tartar 1/4 cup...
225 views
Karen Kimmerly
Mar 8, 2021
Chocolate Chip Cheesecake Brownie Bars (1 point)
10 servings Ingredients: 1/2 cup quick oats 1/2 cup splenda 1/2 cup unsweetened cocoa 1 tsp baking powder 1/2 tsp table salt 2 1/4 cups...
582 views
Karen Kimmerly
Mar 8, 2021
Baked Apple Oatmeal Muffins (2 points)
4 servings Ingredients: 1 apple, cored, peeled and chopped 1/2 tsp cornstarch 1 tsp ground cinnamon, divided 2 tsp no added sugar pancake...
686 views
Karen Kimmerly
Mar 7, 2021
Greek Meatza (2 points)
6 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 cup dried breadcrumbs 1 tbsp greek seasoning 1/2 cup tomato sauce 1/2 cup...
477 views
Karen Kimmerly
Mar 7, 2021
Cream of Wheat Breakfast Cobbler (1 point)
9 servings Ingredients: 3 cups mixed berries, fresh or frozen 1 large apple, cored and shredded 5 tbsp splenda 1 tbsp fresh lemon juice...
1,737 views
Karen Kimmerly
Mar 6, 2021
Flour Less Banana Pancakes (0 points)
1 serving Ingredients: 1 banana, ripe 2 eggs, slightly beaten 1/8 tsp baking powder 1/4 tsp vanilla extract Directions: Mash the banana...
336 views
Karen Kimmerly
Mar 5, 2021
Chocolate French Toast (2 points)
1 serving Ingredients: 1 egg white 1/4 cup almond milk 3/4 tbsp unsweetened cocoa powder 1/2 tsp vanilla extract 1 tbsp no added sugar...
240 views
Karen Kimmerly
Mar 5, 2021
Chocolate Fudge Sauce (0 points)
16 servings (2 tbsp each) Ingredients: 8 tbsp splenda 8 tbsp unsweetened cocoa powder 1 tbsp espresso powder (or instant coffee) 1 tbsp...
970 views
Karen Kimmerly
Mar 5, 2021
Mexican Chicken Burgers (0 points)
4 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 tsp table salt 1/4 tsp black pepper 1 tbsp cilantro, dried 1 tsp ground...
976 views
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