My Recipes

4 servings (1/2 cup each) Ingredients: 1 14 oz bag of cole slaw mix 2 cups frozen mango, thawed 1/2 cup fresh cilantro 1/2 cup green...

4 servings (2 tbsp) Ingredients: 1/2 cup fat free plain yogurt (strained) 2 tbsp swerve icing sugar 1/2 tsp vanilla extract Directions:...

4 servings Ingredients: 1 lb ground turkey breast 1 tsp table salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2...

4 servings (1 cup each) Ingredients: 1 lb turkey "chorizo" sausage (see recipe) 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 cup...

10 servings Ingredients: 1/2 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 5 tbsp e.d.smith lemon...

10 servings Ingredients: 1/2 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 5 lean turkey pepperoni...

10 bars Ingredients: 1 cup old fashioned rolled oats 1/4 cup kodiak mix 1/2 tsp ground cinnamon 1/4 tsp baking powder 1/4 tsp salt 1/2...

12 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 2 tbsp unsweetened cocoa powder 1/2 tsp table salt 1/2 tsp ground cinnamon...

1 serving (1-2 pancakes/waffles) Ingredients: 2 tbsp kodiak mix 2 tbsp unsweetened almond milk 1 egg Directions: Whisk up kodiak mix,...

4 servings (1 cup each) Ingredients: 4 bulbs of garlic, divided 1/2 cup onion, chopped 1 tsp dried thyme 3 cups fat free chicken stock 2...

8 servings (2 tbsp) Ingredients: 14 oz can beans, drained and rinsed (I used pinto beans but you can use any canned bean) 1/2 cup swerve...

8 servings (3 tbsp) Ingredients: 1 cup plain fat free greek yogurt 8 tbsp fat free cream cheese 5 tbsp swerve icing sugar 1/2 tsp vanilla...

2 servings Ingredients: 2 chicken breasts 2 tsp minced garlic 1 tsp greek seasoning 1/4 tsp paprika 1/4 tsp allspice 1/4 tsp garam...

2 servings Ingredients: 1 cup cooked cauliflower rice 1 can albacore tuna, drained 1/2 cup chickpeas, drained and rinsed 1/2 cup canned...

4 servings = 1 serving is 1/4 of the square pan (1 point) or 2 whoopie pie rounds (1 point) Ingredients: 1/2 cup kodiak mix 1/2 tsp...

6 servings (1 each) Ingredients: 2 eggs 1/4 cup kodiak mix 2 cups zucchini, shredded and squeezed 1 large green onion, sliced Directions:...

5 muffins or 6 donuts Ingredients: 1/2 cup kodiak mix 3 tbsp splenda 1 tsp baking powder 1/4 tsp table salt 1 egg 2 tbsp almond milk 1/2...

6 servings Ingredients: 1 lb ground chicken breast 1 egg 3 tbsp dried breadcrumbs 1 tbsp italian seasoning 1/2 cup canned tomato sauce...

2 servings Ingredients: 1 cup pumpkin puree 3 tbsp splenda 3/4 tsp ground cinnamon, divided 1/4 tsp ground nutmeg 1/2 tsp pumpkin pie...

8 servings Ingredients: 2 1/4 cups quick or rolled oats 14 oz fat free cottage cheese 3 eggs 1/2 tsp table salt. Directions: Preheat oven...