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Pepperoni Pups in Pullovers (1 point)
14 servings Ingredients: 7 turkey pepperoni sticks 1/2 cup kodiak mix 1 tsp baking powder 1/2 cup plain fat free greek yogurt Directions:...
Karen Kimmerly
Feb 1, 2021
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Buffalo Chicken Dip #1 (0 points)
4 servings Ingredients: 1 can Kirkland canned chicken breast,drained 1/3 cup Frank's hot sauce 1 cup plain fat free greek yogurt 1/2 cup...
Karen Kimmerly
Feb 1, 2021
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Turkey Tamale Pie (1 point)
6 servings Ingredients: 1/2 cup green pepper, diced 1/2 cup green onion, diced 1 pound ground turkey breast 1 1/4 tsp table salt, divided...
Karen Kimmerly
Feb 1, 2021
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Breaded Chicken Breasts (1 point)
3 servings Ingredients: 3 uncooked chicken breasts 1/4 cup breadcrumbs 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/2 tsp...
Karen Kimmerly
Jan 31, 2021
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Blueberry Banana Bran Muffins (2 points)
10 servings Ingredients: 1 1/2 cups bran buds 2/3 cup unsweetened almond milk 2 medium bananas, ripe and mashed 1 tsp vanilla extract 1...
Karen Kimmerly
Jan 28, 2021
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Blackberry and Apple Preserves (0 points)
12 servings (1/2 cup each) Ingredients: 8 cups blackberries, fresh or thawed from frozen 2 medium apples, cored and shredded 1 1/2 tbsp...
Karen Kimmerly
Jan 28, 2021
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Chicken Teriyaki Bowl (1 point)
4 servings Ingredients: 1/2 cup soy sauce 6 tbsp water, divided 2 tbsp red wine vinegar 2 tbsp splenda 8 tsp minced garlic, divided 4 tsp...
Karen Kimmerly
Jan 28, 2021
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Black Bean Donuts (1 point)
6 servings Ingredients: 14 oz black beans, drained and rinsed 2 eggs 1 tsp vanilla extract 6 tbsp splenda 1/3 cup unsweetened cocoa 1 tsp...
Karen Kimmerly
Jan 27, 2021
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Everything Bagel Bites (1 point)
5 servings Ingredients: 1/2 cup flour 3/4 tsp baking powder 1 pinch salt 1/2 cup plain fat free greek yogurt 1 egg white, beaten 5 tsp...
Karen Kimmerly
Jan 27, 2021
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Black Bean Burgers (0 points)
4 servings Ingredients: 19 oz can black beans, rinsed and drained 2 oz uncooked rolled oats 1 egg 1/4 lime, juice and zest 1 tbsp ground...
Karen Kimmerly
Jan 26, 2021
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Basil Yogurt Sauce (0 points)
8 servings (1 tbsp each) Ingredients: 1 cup plain fat free greek yogurt 6 tsp basil paste (like Garden Gourmet) 2 tsp garlic, minced 1/2...
Karen Kimmerly
Jan 25, 2021
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Black Bean and Corn Salad (0 points)
6 servings (1/3 heaping cup) Ingredients: 1 1/2 cups black beans, drained and rinsed 1 cup frozen corn, thawed 2 medium green onions,...
Karen Kimmerly
Jan 25, 2021
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PB & A Cake (1 point)
12 servings Ingredients: 2 medium bananas, ripe and chopped 1/2 cup unsweetened applesauce 1/2 cup plain fat free greek yogurt 1 tsp...
Karen Kimmerly
Jan 25, 2021
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Maple Dijon Dressing (0 points)
4 servings (1 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 2 tbsp unsweetened almond milk 2 tsp no added sugar pancake...
Karen Kimmerly
Jan 24, 2021
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Broghie Breading (1 point)
2 servings Ingredients: 2 broghies 1 tsp dry mustard 1 tsp dried parsley 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp table salt...
Karen Kimmerly
Jan 24, 2021
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Chicken Burgers (1 point)
4 servings Ingredients: 1 lb ground chicken breast 3 tbsp breadcrumbs 1 egg 1 tsp worcestershire sauce 1 tsp dry mustard 1 tsp paprika 1...
Karen Kimmerly
Jan 24, 2021
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Banana Mini Biscuits (1 point)
8 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 1/2 tsp ground cinnamon 1 medium banana, ripe and mashed 3 tbsp plain fat...
Karen Kimmerly
Jan 23, 2021
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Banana Yogurt (0 points)
2 servings (1/2 cup) Ingredients: 1 medium banana, ripe and chopped 1/2 tsp ground cinnamon 1/4 tsp vanilla extract 1 cup plain fat free...
Karen Kimmerly
Jan 23, 2021
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Mango Salsa (0 points)
4 servings (1/4 cup each) Ingredients: 1 cup fresh or thawed from frozen mango, diced 1/4 cup red onion, diced 1/4 cup bell pepper,...
Karen Kimmerly
Jan 23, 2021
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Fruity Curry Chicken Salad (1 point)
2 servings Ingredients: 1 can Kirkland canned chicken breast 1 small celery rib, diced 1 green onion, sliced 1/2 small apple, diced 1/4...
Karen Kimmerly
Jan 22, 2021
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