My Recipes

12 servings (1/2 cup each) Ingredients: 8 cups blackberries, fresh or thawed from frozen 2 medium apples, cored and shredded 1 1/2 tbsp...

4 servings Ingredients: 1/2 cup soy sauce 6 tbsp water, divided 2 tbsp red wine vinegar 2 tbsp splenda 8 tsp minced garlic, divided 4 tsp...

6 servings Ingredients: 14 oz black beans, drained and rinsed 2 eggs 1 tsp vanilla extract 6 tbsp splenda 1/3 cup unsweetened cocoa 1 tsp...

5 servings Ingredients: 1/2 cup flour 3/4 tsp baking powder 1 pinch salt 1/2 cup plain fat free greek yogurt 1 egg white, beaten 5 tsp...

4 servings Ingredients: 19 oz can black beans, rinsed and drained 2 oz uncooked rolled oats 1 egg 1/4 lime, juice and zest 1 tbsp ground...

8 servings (1 tbsp each) Ingredients: 1 cup plain fat free greek yogurt 6 tsp basil paste (like Garden Gourmet) 2 tsp garlic, minced 1/2...

6 servings (1/3 heaping cup) Ingredients: 1 1/2 cups black beans, drained and rinsed 1 cup frozen corn, thawed 2 medium green onions,...

12 servings Ingredients: 2 medium bananas, ripe and chopped 1/2 cup unsweetened applesauce 1/2 cup plain fat free greek yogurt 1 tsp...

4 servings (1 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 2 tbsp unsweetened almond milk 2 tsp no added sugar pancake...

2 servings Ingredients: 2 broghies 1 tsp dry mustard 1 tsp dried parsley 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp table salt...

4 servings Ingredients: 1 lb ground chicken breast 3 tbsp breadcrumbs 1 egg 1 tsp worcestershire sauce 1 tsp dry mustard 1 tsp paprika 1...

8 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 1/2 tsp ground cinnamon 1 medium banana, ripe and mashed 3 tbsp plain fat...

2 servings (1/2 cup) Ingredients: 1 medium banana, ripe and chopped 1/2 tsp ground cinnamon 1/4 tsp vanilla extract 1 cup plain fat free...

4 servings (1/4 cup each) Ingredients: 1 cup fresh or thawed from frozen mango, diced 1/4 cup red onion, diced 1/4 cup bell pepper,...

2 servings Ingredients: 1 can Kirkland canned chicken breast 1 small celery rib, diced 1 green onion, sliced 1/2 small apple, diced 1/4 cup red grapes, quartered 4 tbsp plain fat free greek yogurt 1 tbsp reduced calorie mayonnaise 1 tsp fresh lemon juice 1 tsp maple syrup 1/4 tsp curry powder Directions: In a large bowl, combine all the ingredients. Store any leftovers in a covered container in the refrigerator. Suggested Servings: Serve with cut vegetables, crackers, broghie

10 servings Ingredients: 3 medium bananas, ripe and mashed 2 eggs 1/4 cup applesauce 1 tsp vanilla extract 1 1/3 cup kodiak mix 12 tsp...

4 servings Ingredients: 1 1/2 cups plain fat free greek yogurt 2 eggs 1 tsp vanilla extract 1 tsp cornstarch 1/2 small package fat free...

8 servings (2 tbsp each) Ingredients: 3 medium bananas, chopped 1 medium orange 1 lemon 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4...

10 servings Ingredients: 1/2 cup uncooked oats 3 tbsp splenda 1 tsp baking powder 1/2 tsp table salt 2 1/4 cup plain fat free greek...

Peanut Butter Yogurt (1 point) 1 servings (1/2 cup) Ingredients: 1/2 cup plain fat free greek yogurt 2 tbsp powdered peanut butter...