Chocolate Cherry Muffins (1 point)
12 servings Ingredients: 1 1/4 cups kodiak mix 1/2 cup splenda 5 tbsp unsweetened cocoa 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp...
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Karen Kimmerly
Feb 19, 2021
Chicken Gyoza Bowls (0 points)
4 servings Ingredients: 1 pkg coleslaw mix 1 tsp sesame oil 2 tbsp ginger root 1/2 cup red onion, chopped 1/2 cup green onion, sliced and...
138 views
Karen Kimmerly
Feb 19, 2021
Chicken with Bacon Mustard Sauce (2 points)
4 servings Ingredients: 3 tbsp dijon mustard 1/4 tsp paprika 1/4 tsp table salt 1/4 tsp black pepper 4 slices back bacon, chopped 1/2 cup...
160 views
Karen Kimmerly
Feb 17, 2021
Cheesy Chicken Corn Chowder (2 points)
4 servings (1 1/2 cups each) 3 chicken breasts, cubed 1/2 cup onion, diced 1 tsp minced garlic 2 1/2 cups chicken broth 1/2 cup carrots,...
156 views
Karen Kimmerly
Feb 17, 2021
Cheesy Mini Egg Bites (0 points)
4 servings (2 egg bites each) Ingredients: 3 eggs 63 gm light mozzarella cheese, shredded 2 tbsp fat free cottage cheese 1 pinch table...
172 views
Karen Kimmerly
Feb 17, 2021
Buffalo Chicken Meatball Soup (1 point)
4 servings (1 1/2 cups soup with 6 meatballs) Ingredients: 1 pound ground chicken breast 1/4 cup breadcrumbs 1 egg 1/2 cup onions, diced...
325 views
Karen Kimmerly
Feb 16, 2021
Chai Yogurt (0 points)
2 Servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 2 tbsp black coffee, cold 2 tbsp splenda 1/2 tsp ground cinnamon...
186 views
Karen Kimmerly
Feb 16, 2021
Chai Tea Poached Pears (0 points)
6 servings (1/3 cup each) Ingredients: 4 pears, peeled, cored and chopped 3 chai tea bags 1 tsp ground cinnamon 3 tbsp of no added sugar...
104 views
Karen Kimmerly
Feb 15, 2021
Cauliflower Rice Pudding (1 point)
4 servings (1/2 cup each) Ingredients: 1 1/2 cup cauliflower, riced 3 tbsp raisins 3 tbsp no added sugar pancake syrup 1 cup plain fat...
1,295 views
Karen Kimmerly
Feb 15, 2021
Cauliflower Cheesy Muffins (1 point)
12 servings Ingredients: 3 cups cauliflower, riced 3/4 cups light parmesan cheese 1/3 cup onion, diced 1/2 tsp baking powder 2 eggs 1 1/2...
342 views
Karen Kimmerly
Feb 14, 2021
Layered Jello Whips (0 points)
4 servings Ingredients: 1/2 cup berries or fruit 1 package sugar free jello powder, divided 1 cup boiling water, divided 2/3 cup water...
1,178 views
Karen Kimmerly
Feb 13, 2021
Chipotle Spread (2 points)
2 servings (1/4 cup each) Ingredients: 6 tbsp plain fat free greek yogurt 2 tbsp reduced calorie mayonnaise 2 tsp fresh lime juice 1 tsp...
594 views
Karen Kimmerly
Feb 13, 2021
Mexican Cheese Stuffed Meatballs (2 points)
4 servings (3 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup bread crumbs 1 egg 1/4 tsp table salt 2 tbsp cilantro...
177 views
Karen Kimmerly
Feb 12, 2021
Homemade No Boil/Cold Start Greek Yogurt (0 points)
8 servings (1/2 cup each) Ingredients: 2 L (1/2 gallon) 0% ultra-filtered milk (like Lactose Free or Fairlife) 2 tbsp plain fat free...
120 views
Karen Kimmerly
Feb 12, 2021
Cauliflower Mash (0 points)
4 servings (1/2 cup each) Ingredients: 1 head cauliflower, florets 2 tsp garlic, minced 1 tsp table salt 1/4 cup plain 0% siggi's yogurt...
1,413 views
Karen Kimmerly
Feb 11, 2021
Caramel Yogurt (1 point)
2 servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 4 tsp no added sugar caramel sauce 1 pinch salt Directions: Mix...
367 views
Karen Kimmerly
Feb 11, 2021
Carrot Cake (1 point)
8 servings Ingredients: 1 1/3 cups carrots, grated 1/2 cup unsweetened applesauce 1/2 cup crushed pineapple, drained 2 eggs 1 tsp vanilla...
1,273 views
Karen Kimmerly
Feb 11, 2021
Oatmeal Donuts (2 for 1 point)
5 servings (2 each) Ingredients: 3/4 cup quick oats 1 medium banana, ripe 1 egg white 1 egg 3 tbsp swerve brown sugar 1/4 cup plain fat...
423 views
Karen Kimmerly
Feb 11, 2021
Slow Cooker Sweet and Sour Chicken (2 points)
4 servings (heaping 1/2 cup) Ingredients: 12 oz chicken breast, cubed 1/2 cup chicken broth 1/3 cup apple cider vinegar 1/3 cup tomato...
1,903 views
Karen Kimmerly
Feb 10, 2021
Butternut Squash Sauce (1 point)
4 servings (1/4 cup each) Ingredients: 1 1/2 cups butternut squash, cooked 1/2 cups leeks, white part only 2 tsp minced garlic 6 tbsp...
67 views
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