My Recipes

2 servings (1/2 cup each) Ingredients: 8 oz ground turkey breast 2 tbsp uncooked scallions, sliced 2 tbsp uncooked celery, diced 1 tbsp...

4 servings (4 pieces each) Ingredients: 1 Jello no added sugar jelly powder 1/4 cup water, warm 3/4 cup unsweetened applesauce...

8 servings (1 cup) Ingredients: 1 cup onion, thinly sliced 1 cup celery, chopped 1 cup carrots, chopped 1/4 tsp red pepper flakes 1 tsp...

2 servings Ingredients: 8 oz skinless, boneless chicken breasts 12 gm basil paste 1 medium fresh tomato, sliced 30 gm light mozarella...

12 servings Ingredients: 1 1/2 cups kodiak mix 1 tsp baking powder 1/2 tsp baking soda 1/4 cup splenda 2 eggs 1/2 cup unsweetened...

6 servings (2/3 cup) Ingredients: 3 turkey sausages 1 15 oz can tomato sauce 1 8 oz can tomato sauce 1 can mushroom pieces 1 package...

4 servings (1/4 cup) Ingredients: 1/2 cup freshly lemon juice 5 tbsp swerve granular sugar 2 eggs, lightly beaten Directions: Add all the...

8 servings (1" slice) Ingredients 3 3/4 cups rolled oats 2 tsp baking powder 1/2 tsp table salt 2 eggs, beaten 2 cups plain 0% fat free yogurt yogurt Directions: Preheat oven to 350F. Spray an 8"x 4" loaf pan. Set aside. In a medium bowl, combine the oats, baking powder and salt. Set aside. In another bowl, combine the eggs with the yogurt. Mix well. Add the wet ingredients to the dry ingredients and mix until combined. Add the batter to the prepared loaf pan. Smooth the top

8 servings Ingredients: 1 cup rolled oats, divided 5 tbsp splenda, divided 1 tsp baking powder 1/2 tsp salt 3/4 cup plain fat free greek...

8 servings (1/4 cup each) Ingredients: 2 cups chickpeas, drained but save liquid 1/3 cup chickpea liquid 4 cloves garlic, minced 1/4 cup lemon juice 1 tsp ground cumin 1/4 tsp table salt Directions: Pour your drained chickpeas into your blender or food processor. Save the liquid to use. Add the garlic, lemon juice, cumin and salt. Add 1/4 cup of the chickpea liquid. Blend or process until your hummus is creamy and smooth. If not smooth enough, add a little more of the chickpe

8 servings Ingredients: 2 bananas, ripe 1/2 cup unsweetened applesauce 1/2 cup plain siggi's yogurt 1 tsp vanilla extract 2 eggs 1 cup...

6 servings Ingredients: 1 pound ground chicken breast 1 egg 3 tbsp bread crumbs 1/2 cup fat free salsa, divided 3 tbsp sugar free bbq...

20 servings (3 balls) Ingredients: 1 lb fat free ground turkey breast (or chicken breast) 1/4 cup bread crumbs 1 egg 2 green onions,...

4 servings Ingredients: 3 eggs, separated 1/4 cup lemon juice 1/2 cup unsweetened almond milk 1 tsp lemon zest 2 tbsp splenda 1 pinch...

5 servings (1 cookie each) Ingredients: 1 Built Bar (3 points) 1 tbsp unsweetened almond milk 1 tbsp sugar free syrup 1/2 cup quick oats...

2 servings Ingredients: 1 egg 1 green onion, sliced 1/2 cup peas (edamame or mixed vegetables) 2 cups riced cauliflower 2 tbsp soy sauce Directions: Heat a large skillet to a medium high heat. Spray with cooking oil. Crack an egg into the hot pan. Scramble the egg. Add the sliced green onion and saute until egg is cooked. Add the vegetables and riced cauliflower. Add the soy sauce and toss everything together and cook for 2-3 minutes. Suggested Serving: Garnish with sliced gr

2 servings Ingredients: 2 tbsp soy sauce 1 tsp sesame oil 1 tsp minced garlic 1 tsp minced ginger root 1 tbsp green onion, sliced...

6 servings (2 meatballs) Ingredients: 1 lb ground chicken breast 3 tbsp dried bread crumbs 1 egg 1 tbsp italian seasoning 1 tsp dried...

4 servings Ingredients: 1 lb fat free ground turkey breast 1/2 cup onion, diced 1/4 cup real bacon bits 1 apple, peeled and diced 1 tsp...

4 servings Ingredients: 2/3 cup kodiak mix 1 tsp baking powder 1/2 tsp table salt 2/3 cup plain 0% siggi's yogurt 1 egg white, beaten...