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Oatmeal English Muffins (2 points)
1 serving Ingredients: 1/3 cup oats 1/2 tsp baking powder 1 pinch table salt 2 tbsp unsweetened applesauce 1 egg Directions: Add the...
Karen Kimmerly
Mar 14, 2021
4,071 views


Cranberry Sauce (0 points)
8 servings (1/4 cup each) Ingredients: 2 cups cranberries, fresh or frozen 1 large orange, juice and zest 1/4 cup water 1/2 cup...
Karen Kimmerly
Mar 14, 2021
3,083 views


Pork Souvlaki (0 points)
4 servings (1/4 mixture each) Ingredients: 1 pound pork tenderloin, cubed 1 tbsp minced garlic 1 tsp greek seasoning 2 tbsp red wine...
Karen Kimmerly
Mar 13, 2021
685 views


Greek Coleslaw (1 personal point)
12 servings (1/2 cup each) Ingredients: 14 oz pkg coleslaw mix 1/4 medium red onion, thinly sliced 15 banana pepper rings, chopped 2 tbsp...
Karen Kimmerly
Mar 11, 2021
377 views


Spicy Chicken Salad (0 points)
2 servings Ingredients: 1 can kirkland chicken breast, drained 1/2 cup plain fat free greek yogurt 2 tbsp frank's redhot sauce 1 tsp...
Karen Kimmerly
Mar 10, 2021
327 views


Cilantro Lime Cauliflower Rice (0 points)
4 servings (1/2 cup each) Ingredients: 2 cups riced cauliflower 1/2 tsp minced garlic 1 medium green onion, sliced 1 tsp dried cilantro...
Karen Kimmerly
Mar 9, 2021
672 views


Mocha Mix (0 points)
30 servings (1tbsp each) Ingredients: 1/2 cup unsweetened cocoa powder 1/2 cup instant coffee 1/2 cup splenda 6 tbsp sugar free coffee...
Karen Kimmerly
Mar 9, 2021
2,458 views


Feta Yogurt Sauce (1 point)
4 servings (2 tbsp each) Ingredients: 60 gm light feta cheese 1/2 cup plain fat free greek yogurt 1 1/2 tbsp lemon juice 1 tsp greek...
Karen Kimmerly
Mar 9, 2021
389 views


Chocolate Meringue Cookies (1 point)
12 servings Ingredients: 3 egg whites 4 tbsp unsweetened cocoa powder 4 tbsp splenda 1 pinch table salt 1/8 tsp cream of tartar 1/4 cup...
Karen Kimmerly
Mar 8, 2021
225 views


Chocolate Chip Cheesecake Brownie Bars (1 point)
10 servings Ingredients: 1/2 cup quick oats 1/2 cup splenda 1/2 cup unsweetened cocoa 1 tsp baking powder 1/2 tsp table salt 2 1/4 cups...
Karen Kimmerly
Mar 8, 2021
586 views


Baked Apple Oatmeal Muffins (2 points)
4 servings Ingredients: 1 apple, cored, peeled and chopped 1/2 tsp cornstarch 1 tsp ground cinnamon, divided 2 tsp no added sugar pancake...
Karen Kimmerly
Mar 8, 2021
694 views


Greek Meatza (2 points)
6 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 cup dried breadcrumbs 1 tbsp greek seasoning 1/2 cup tomato sauce 1/2 cup...
Karen Kimmerly
Mar 7, 2021
477 views


Cream of Wheat Breakfast Cobbler (1 point)
9 servings Ingredients: 3 cups mixed berries, fresh or frozen 1 large apple, cored and shredded 5 tbsp splenda 1 tbsp fresh lemon juice...
Karen Kimmerly
Mar 7, 2021
1,739 views


Flour Less Banana Pancakes (0 points)
1 serving Ingredients: 1 banana, ripe 2 eggs, slightly beaten 1/8 tsp baking powder 1/4 tsp vanilla extract Directions: Mash the banana...
Karen Kimmerly
Mar 6, 2021
337 views


Chocolate French Toast (2 points)
1 serving Ingredients: 1 egg white 1/4 cup almond milk 3/4 tbsp unsweetened cocoa powder 1/2 tsp vanilla extract 1 tbsp no added sugar...
Karen Kimmerly
Mar 5, 2021
240 views


Chocolate Fudge Sauce (0 points)
16 servings (2 tbsp each) Ingredients: 8 tbsp splenda 8 tbsp unsweetened cocoa powder 1 tbsp espresso powder (or instant coffee) 1 tbsp...
Karen Kimmerly
Mar 5, 2021
978 views


Mexican Chicken Burgers (0 points)
4 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 tsp table salt 1/4 tsp black pepper 1 tbsp cilantro, dried 1 tsp ground...
Karen Kimmerly
Mar 5, 2021
976 views


Chocolate and Cheesecake Cupcakes (1 point)
11 servings Ingredients: 1 cup kodiak mix 14 gm fat free instant chocolate pudding powder 1 tbsp unsweetened cocoa 1/2 tsp baking powder...
Karen Kimmerly
Mar 4, 2021
748 views


Chimichangas Filling (0 points)
10 servings Ingredients: 1 pound ground turkey breast 1/2 cup onion, finely diced 1 tsp minced garlic 1 tbsp chili powder 1 tsp dried...
Karen Kimmerly
Mar 3, 2021
226 views


Chicken Stew for Two (0 points)
3 servings (1 cup each) Ingredients: 2 tbsp onion, diced 6 oz cooked chicken breast, chopped 1/4 cup green beans, chopped 1/4 cup...
Karen Kimmerly
Mar 3, 2021
592 views
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