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Karen Kimmerly
Jan 31, 2021
Breaded Chicken Breasts (1 point)
3 servings Ingredients: 3 uncooked chicken breasts 1/4 cup breadcrumbs 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/2 tsp...
1,855 views
Karen Kimmerly
Jan 28, 2021
Blueberry Banana Bran Muffins (2 points)
10 servings Ingredients: 1 1/2 cups bran buds 2/3 cup unsweetened almond milk 2 medium bananas, ripe and mashed 1 tsp vanilla extract 1...
765 views
Karen Kimmerly
Jan 28, 2021
Blackberry and Apple Preserves (0 points)
12 servings (1/2 cup each) Ingredients: 8 cups blackberries, fresh or thawed from frozen 2 medium apples, cored and shredded 1 1/2 tbsp...
334 views
Karen Kimmerly
Jan 28, 2021
Chicken Teriyaki Bowl (1 point)
4 servings Ingredients: 1/2 cup soy sauce 6 tbsp water, divided 2 tbsp red wine vinegar 2 tbsp splenda 8 tsp minced garlic, divided 4 tsp...
201 views
Karen Kimmerly
Jan 27, 2021
Black Bean Donuts (1 point)
6 servings Ingredients: 14 oz black beans, drained and rinsed 2 eggs 1 tsp vanilla extract 6 tbsp splenda 1/3 cup unsweetened cocoa 1 tsp...
2,497 views
Karen Kimmerly
Jan 27, 2021
Black Bean Soup (0 points)
6 servings (1 cup) Ingredients: 1/2 cup onion, chopped 3 tsp garlic, minced 2 medium carrots, chopped 1 tbsp ground cumin 4 tsp chili...
155 views
Karen Kimmerly
Jan 27, 2021
Everything Bagel Bites (1 point)
5 servings Ingredients: 1/2 cup flour 3/4 tsp baking powder 1 pinch salt 1/2 cup plain fat free greek yogurt 1 egg white, beaten 5 tsp...
395 views
Karen Kimmerly
Jan 26, 2021
Black Bean Burgers (1 point)
4 servings Ingredients: 2 oz uncooked rolled oats 14 oz can black beans, rinsed and drained 1 egg 1/4 lime, juice and zest 1 tbsp ground...
586 views
Karen Kimmerly
Jan 25, 2021
Basil Yogurt Sauce (0 points)
8 servings (1 tbsp each) Ingredients: 1 cup plain fat free greek yogurt 6 tsp basil paste (like Garden Gourmet) 2 tsp garlic, minced 1/2...
285 views
Karen Kimmerly
Jan 25, 2021
Black Bean and Corn Salad (0 points)
6 servings (1/3 heaping cup) Ingredients: 1 1/2 cups black beans, drained and rinsed 1 cup frozen corn, thawed 2 medium green onions,...
257 views
Karen Kimmerly
Jan 25, 2021
PB & A Cake (1 point)
12 servings Ingredients: 2 medium bananas, ripe and chopped 1/2 cup unsweetened applesauce 1/2 cup plain fat free greek yogurt 1 tsp...
523 views
Karen Kimmerly
Jan 24, 2021
Maple Dijon Dressing (0 points)
4 servings (1 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 2 tbsp unsweetened almond milk 2 tsp no added sugar pancake...
167 views
Karen Kimmerly
Jan 24, 2021
Broghie Breading (1 point)
2 servings Ingredients: 2 broghies 1 tsp dry mustard 1 tsp dried parsley 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp table salt...
146 views
Karen Kimmerly
Jan 24, 2021
Chicken Burgers (1 point)
4 servings Ingredients: 1 lb ground chicken breast 3 tbsp breadcrumbs 1 egg 1 tsp worcestershire sauce 1 tsp dry mustard 1 tsp paprika 1...
659 views
Karen Kimmerly
Jan 23, 2021
Banana Mini Biscuits (1 point)
8 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 1/2 tsp ground cinnamon 1 medium banana, ripe and mashed 3 tbsp plain fat...
333 views
Karen Kimmerly
Jan 23, 2021
Banana Yogurt (0 points)
2 servings (1/2 cup) Ingredients: 1 medium banana, ripe and chopped 1/2 tsp ground cinnamon 1/4 tsp vanilla extract 1 cup plain fat free...
655 views
Karen Kimmerly
Jan 23, 2021
Mango Salsa (0 points)
4 servings (1/4 cup each) Ingredients: 1 cup fresh or thawed from frozen mango, diced 1/4 cup red onion, diced 1/4 cup bell pepper,...
72 views
Karen Kimmerly
Jan 22, 2021
Fruity Curry Chicken Salad (1 point)
2 servings Ingredients: 1 can Kirkland canned chicken breast 1 small celery rib, diced 1 green onion, sliced 1/2 small apple, diced 1/4...
907 views
Karen Kimmerly
Jan 21, 2021
Banana Loaf (1 point)
10 servings Ingredients: 3 medium bananas, ripe and mashed 2 eggs 1/4 cup applesauce 1 tsp vanilla extract 1 1/3 cup kodiak mix 4 tbsp...
8,306 views
Karen Kimmerly
Jan 21, 2021
Baked Mini Cheesecake (1 point)
4 servings Ingredients: 1 1/2 cups plain fat free greek yogurt 2 eggs 1 tsp vanilla extract 1 tsp cornstarch 1/2 small package fat free...
2,894 views
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