My Recipes

6 servings Ingredients: 1 pound ground chicken breast 1 egg 3 tbsp bread crumbs 1/2 cup fat free salsa, divided 3 tbsp sugar free bbq...

20 servings (3 balls) Ingredients: 1 lb fat free ground turkey breast (or chicken breast) 1/4 cup bread crumbs 1 egg 2 green onions,...

4 servings Ingredients: 3 eggs, separated 1/4 cup lemon juice 1/2 cup unsweetened almond milk 1 tsp lemon zest 2 tbsp splenda 1 pinch...

5 servings (1 cookie each) Ingredients: 1 Built Bar (3 points) 1 tbsp unsweetened almond milk 1 tbsp sugar free syrup 1/2 cup quick oats...

2 servings Ingredients: 1 egg 1 green onion, sliced 1/2 cup peas (edamame or mixed vegetables) 2 cups riced cauliflower 2 tbsp soy sauce Directions: Heat a large skillet to a medium high heat. Spray with cooking oil. Crack an egg into the hot pan. Scramble the egg. Add the sliced green onion and saute until egg is cooked. Add the vegetables and riced cauliflower. Add the soy sauce and toss everything together and cook for 2-3 minutes. Suggested Serving: Garnish with sliced gr

2 servings Ingredients: 2 tbsp soy sauce 1 tsp sesame oil 1 tsp minced garlic 1 tsp minced ginger root 1 tbsp green onion, sliced...

6 servings (2 meatballs) Ingredients: 1 lb ground chicken breast 3 tbsp dried bread crumbs 1 egg 1 tbsp italian seasoning 1 tsp dried...

4 servings Ingredients: 1 lb fat free ground turkey breast 1/2 cup onion, diced 1/4 cup real bacon bits 1 apple, peeled and diced 1 tsp...

4 servings Ingredients: 2/3 cup kodiak mix 1 tsp baking powder 1/2 tsp table salt 2/3 cup plain 0% siggi's yogurt 1 egg white, beaten...

6 servings Ingredients: 3 cups kohlrabi noodles 2 cans white tuna, chunked 1/2 cup celery, chopped 1/3 cup green onions 1/2 cup green...

2 servings Ingredients: 1 cup plain fat free greek yogurt 2 tbsp swerve icing sugar 1/4 large lemon, juice and zest Directions: Add all...

10 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 3 1/2 tsp ground cinnamon, divided 1 fresh apple, peeled and diced 1 cup...

1 serving Ingredients: 1 fresh apple, sliced 1/4 tsp ground cinnamon 1 tbsp no added sugar pancake syrup Directions: Place apples in a...

2 servings Ingredients: 2 1/4 tbsp kodiak mix 1/4 tsp baking powder 1 egg 3/4 tbsp light mayonnaise 1 tsp water Directions: Combine all...

2 servings (1/2 cup) Ingredients: 1 cup plain fat free greek yogurt 2 tsp swerve brown sugar 1/2 tsp ground cinnamon Directions: Add...

3 servings (2 pancakes each) Ingredients: 6 tbsp kodiak mix 1/2 tsp baking powder 1/4 tsp ground cinnamon 1 medium banana, ripe and...

6 servings (1 cup ) Ingredients: 1 lb extra lean ground turkey breast 1/2 cup onion, diced 1/2 cup celery, diced 1/2 cup bell pepper, diced 2 cloves garlic, minced 2 tbsp ground cumin 2 tbsp chili powder 2 tsp smoked paprika 2 tsp dried oregano 1 bay leaf 398 ml can tomato sauce 156 ml can tomato paste 398 ml red kidney beans, drained and rinsed Directions: Spray a skillet with oil and heat on medium high heat. Add the ground turkey and cook, stirring occasionally, until brow

6 servings (1/2 cup) Ingredients: 2 lb chicken breasts 1 14.5 oz can diced tomatoes 1 can green chilies, chopped 1 large red pepper,...

6 servings Ingredients: 2 1/2 cups rolled oats 1 tsp ground cinnamon 1 tsp baking powder 1/4 tsp salt 2 medium bananas, ripe, mashed 2 large eggs 1/2 cup plain fat free greek yogurt 1/4 cup unsweetened almond milk 1 tsp vanilla extract Directions: Preheat oven to 350F. Spray 6 wells of a non stick 8 mini loaf pan lightly with oil. Combine the oatmeal, cinnamon, baking powder and salt together. Set aside. Blend together the bananas, eggs, yogurt, milk and vanilla. Add the wet

6 servings (1 tbsp) Ingredients: 1/4 cup unsweetened powdered peanut butter 1/4 cup maple syrup (you may need to add a little more to get the right consistency) Directions: Mix the peanut butter powder with the maple syrup until combined. Pour into a container and store it in the refrigerator. Suggested Serving: Use in coffee, on ice cream, in yogurt, on pancakes, on waffles, on fruit or anywhere you think this might be yummy.