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Cheesy Mini Egg Bites (0 points)
4 servings (2 egg bites each) Ingredients: 3 eggs 63 gm light mozzarella cheese, shredded 2 tbsp fat free cottage cheese 1 pinch table...
Karen Kimmerly
Feb 17, 2021
172 views


Buffalo Chicken Meatball Soup (1 point)
4 servings (1 1/2 cups soup with 6 meatballs) Ingredients: 1 pound ground chicken breast 1/4 cup breadcrumbs 1 egg 1/2 cup onions, diced...
Karen Kimmerly
Feb 17, 2021
325 views


Chai Yogurt (0 points)
2 Servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 2 tbsp black coffee, cold 2 tbsp splenda 1/2 tsp ground cinnamon...
Karen Kimmerly
Feb 16, 2021
186 views


Chai Tea Poached Pears (0 points)
6 servings (1/3 cup each) Ingredients: 4 pears, peeled, cored and chopped 3 chai tea bags 1 tsp ground cinnamon 3 tbsp of no added sugar...
Karen Kimmerly
Feb 16, 2021
104 views


Cauliflower Rice Pudding (1 point)
4 servings (1/2 cup each) Ingredients: 1 1/2 cup cauliflower, riced 3 tbsp raisins 3 tbsp no added sugar pancake syrup 1 cup plain fat...
Karen Kimmerly
Feb 15, 2021
1,335 views


Cauliflower Cheesy Muffins (1 point)
12 servings Ingredients: 3 cups cauliflower, riced 3/4 cups light parmesan cheese 1/3 cup onion, diced 1/2 tsp baking powder 2 eggs 1 1/2...
Karen Kimmerly
Feb 15, 2021
342 views


Layered Jello Whips (0 points)
4 servings Ingredients: 1/2 cup berries or fruit 1 package sugar free jello powder, divided 1 cup boiling water, divided 2/3 cup water...
Karen Kimmerly
Feb 14, 2021
1,180 views


Chipotle Spread (2 points)
2 servings (1/4 cup each) Ingredients: 6 tbsp plain fat free greek yogurt 2 tbsp reduced calorie mayonnaise 2 tsp fresh lime juice 1 tsp...
Karen Kimmerly
Feb 13, 2021
628 views


Mexican Cheese Stuffed Meatballs (2 points)
4 servings (3 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup bread crumbs 1 egg 1/4 tsp table salt 2 tbsp cilantro...
Karen Kimmerly
Feb 13, 2021
184 views


Homemade No Boil/Cold Start Greek Yogurt (0 points)
8 servings (1/2 cup each) Ingredients: 2 L (1/2 gallon) 0% ultra-filtered milk (like Lactose Free or Fairlife) 2 tbsp plain fat free...
Karen Kimmerly
Feb 12, 2021
120 views
Cauliflower Mash (0 points)
4 servings (1/2 cup each) Ingredients: 1 head cauliflower, florets 2 tsp garlic, minced 1 tsp table salt 1/4 cup plain 0% siggi's yogurt...
Karen Kimmerly
Feb 12, 2021
1,416 views


Caramel Yogurt (1 point)
2 servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 4 tsp no added sugar caramel sauce 1 pinch salt Directions: Mix...
Karen Kimmerly
Feb 11, 2021
370 views


Carrot Cake (1 point)
8 servings Ingredients: 1 1/3 cups carrots, grated 1/2 cup unsweetened applesauce 1/2 cup crushed pineapple, drained 2 eggs 1 tsp vanilla...
Karen Kimmerly
Feb 11, 2021
1,293 views


Oatmeal Donuts (2 for 1 point)
5 servings (2 each) Ingredients: 3/4 cup quick oats 1 medium banana, ripe 1 egg white 1 egg 3 tbsp swerve brown sugar 1/4 cup plain fat...
Karen Kimmerly
Feb 11, 2021
423 views
Slow Cooker Sweet and Sour Chicken (2 points)
4 servings (heaping 1/2 cup) Ingredients: 12 oz chicken breast, cubed 1/2 cup chicken broth 1/3 cup apple cider vinegar 1/3 cup tomato...
Karen Kimmerly
Feb 11, 2021
1,909 views


Butternut Squash Sauce (1 point)
4 servings (1/4 cup each) Ingredients: 1 1/2 cups butternut squash, cooked 1/2 cups leeks, white part only 2 tsp minced garlic 6 tbsp...
Karen Kimmerly
Feb 10, 2021
68 views


Cappuccino Cheesecake Bars (1 point)
10 servings Ingredients: 1/2 cup quick oats 1/2 cup swerve granular sugar 1/2 cup unsweetened cocoa powder 1 tsp baking powder 1 tsp...
Karen Kimmerly
Feb 10, 2021
805 views


Taco Turkey Slaw (1 point)
4 servings (1 1/4 cups each) Ingredients: 1 lb ground turkey breast 4 tbsp taco seasoning, divided 1 14 oz can diced tomatoes 1 4 oz can...
Karen Kimmerly
Feb 9, 2021
211 views
Apple Pie Enchiladas (3 points)
6 servings ( 1 enchilada/1/6 sauce) Ingredients: 3 cups apples, peeled and chopped 1/2 cup water 5 tbsp date powder 1 tsp ground cinnamon...
Karen Kimmerly
Feb 7, 2021
1,113 views


Oatmeal "Bun" (2 points)
1 serving (2 pieces) Ingredients: 2 3/4 tbsp quick oats 1 tsp baking powder 1 pinch table salt 1 egg 3/4 tbsp reduced calorie mayonnaise...
Karen Kimmerly
Feb 6, 2021
353 views
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