My Recipes

4 servings (1/2 cup each) Ingredients: 2 cups riced cauliflower 1/2 tsp minced garlic 1 medium green onion, sliced 1 tsp dried cilantro...

30 servings (1 tbsp each) Ingredients: 1/2 cup unsweetened cocoa powder 1/2 cup instant coffee 1/2 cup splenda 6 tbsp sugar free coffee...

4 servings (2 tbsp each) Ingredients: 60 gm light feta cheese 1/2 cup plain fat free greek yogurt 1 1/2 tbsp lemon juice 1 tsp greek...

12 servings Ingredients: 3 egg whites 4 tbsp unsweetened cocoa powder 4 tbsp splenda 1 pinch table salt 1/8 tsp cream of tartar 1/4 cup...

10 servings Ingredients: 1/2 cup quick oats 1/2 cup splenda 1/2 cup unsweetened cocoa 1 tsp baking powder 1/2 tsp table salt 2 1/4 cups...

4 servings Ingredients: 1 apple, cored, peeled and chopped 1/2 tsp cornstarch 1 tsp ground cinnamon, divided 2 tsp no added sugar pancake...

6 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 cup dried breadcrumbs 1 tbsp greek seasoning 1/2 cup tomato sauce 1/2 cup...

9 servings Ingredients: 3 cups mixed berries, fresh or frozen 1 large apple, cored and shredded 5 tbsp splenda 1 tbsp fresh lemon juice...

1 serving Ingredients: 1 banana, ripe 2 eggs, slightly beaten 1/8 tsp baking powder 1/4 tsp vanilla extract Directions: Mash the banana...

1 serving Ingredients: 1 egg white 1/4 cup almond milk 3/4 tbsp unsweetened cocoa powder 1/2 tsp vanilla extract 1 tbsp no added sugar...

16 servings (2 tbsp each) Ingredients: 8 tbsp sweetener 8 tbsp unsweetened cocoa powder 1 tbsp espresso powder (or instant coffee) 1 tbsp...

4 servings Ingredients: 1 pound ground chicken breast 1 egg 1/4 tsp table salt 1/4 tsp black pepper 1 tbsp cilantro, dried 1 tsp ground...

11 servings Ingredients: 1 cup kodiak mix 14 gm fat free instant chocolate pudding powder 1 tbsp unsweetened cocoa 1/2 tsp baking powder...

10 servings Ingredients: 1 pound ground turkey breast 1/2 cup onion, finely diced 1 tsp minced garlic 1 tbsp chili powder 1 tsp dried...

3 servings (1 cup each) Ingredients: 2 tbsp onion, diced 6 oz cooked chicken breast, chopped 1/4 cup green beans, chopped 1/4 cup...

4 servings (1 cup each) Ingredients: 1 pound chicken breast, cubed 15 oz can crushed tomatoes 1/2 cup sweet red pepper, chopped 1/2 cup...

6 servings Ingredients: 1/2 cup quick oats 1/2 cup kodiak mix 1/4 tsp baking soda 1/4 tsp table salt 6 tbsp splenda 1/4 cup unsweetened...

4 servings (2 tbsp) Ingredients: 1/2 cup plain fat free yogurt 1/4 cup plain unsweetened almond milk 2 tbsp litehouse lite dilly dip 2...

4 servings (2 tbsp each) Ingredients: 4 tbsp powdered peanut butter 2 tbsp water 2 tbsp soy sauce 1 tbsp rice vinegar 2 tsp date powder...

4 servings Ingredients: 1 tbsp splenda 2 tbsp soy sauce 1 tbsp fresh lime juice 1 tsp minced garlic 1 tsp minced ginger 1/4 tsp red...