Chocolate Date Sauce (3 points)
5 servings (1/4 cup each) Ingredients: 1 cup water 167g deglet noor dates 2 tbsp unsweetened cocoa 1 tsp vanilla extract Directions: Add...
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Karen Kimmerly
Feb 27
Veggie Fritters (2 points)
2 servings (3 fritters each) Ingredients: 1/2 cup cooked broccoli, chopped 1/2 cup cooked cauliflower, chopped 1/2 cup frozen corn,...
1,349 views
Karen Kimmerly
Feb 27
Apple Tart (2 points)
6 servings (1/6 pie each) Ingredients: 144g quick oats 5 tsp date powder 2 tsp ground cinnamon, divided 1/4 tsp table salt 1 egg 1/3 cup...
1,003 views
Karen Kimmerly
Feb 26
Cottage Cheese Bread (1 point)
8 servings (1/8 serving each) Ingredients: 2 cups of fat free cottage cheese, strained 1 1/2 cups old fashioned rolled oats 4 large eggs...
2,388 views
Karen Kimmerly
Feb 25
Cottage Cheese Queso Dip (3 points)
2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese, blended 2 oz light cheddar cheese, shredded 1/4 cup salsa 1 tsp...
471 views
Karen Kimmerly
Feb 24
Thai Beef Salad (2 points)
2 servings (1/2 mixture each) Ingredients: 2 tbsp lime juice 1 tbsp soy sauce 1/4 tsp lime zest 2 tsp date powder 1/2 tbsp fish sauce 1...
170 views
Karen Kimmerly
Feb 22
Cottage Cheese Stuffed Mushrooms (2 points)
2 servings (4 each) Ingredients: 8 medium mushrooms, wiped clean, gills and stems removed (save the stems) 2 tbsp onion, diced 1 tsp...
231 views
Karen Kimmerly
Feb 22
Oat Groat & Orange Salad (3 points)
1 serving Ingredients: 26g uncooked oat groats 1/4 cup cucumber, chopped 9g sliced almonds, toasted 1/4 medium lemon, juice and zest 1...
66 views
Karen Kimmerly
Feb 20
Cottage Cheese Pizza Dip (4 points)
1 serving Ingredients: 1/2 cup fat free cottage cheese, blended 1/4 tsp garlic powder 1/4 tsp italian seasoning 1 tbsp shredded parmesan...
370 views
Karen Kimmerly
Feb 20
Apple Pie Oatmeal (3 points)
2 servings (1/2 apples + 1/2 oatmeal) Ingredients: 1 apple, peeled, cored and evenly sliced 1/4 tsp ground cinnamon 1/2 tsp fresh lemon...
390 views
Karen Kimmerly
Feb 18
Apple & Date Salad (2 points)
2 servings (1/2 mixture each) Ingredients: 1 medium apple 1 wedge lemon, juice only 26g dried dates, cut into strips 1/4 cup 0% plain...
203 views
Karen Kimmerly
Feb 17
Chocolate Yogurt Mousse (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup 0% plain siggi's yogurt 1 tbsp unsweetened cocoa powder 2 tbsp unsweetened almond milk...
441 views
Karen Kimmerly
Feb 16
Tuna Fritters (1 point)
3 servings (2 fritters each) Ingredients: 6 oz light tuna in water, drained 40 g shredded skim mozarella cheese 2 tbsp 0% plain siggi's...
1,380 views
Karen Kimmerly
Feb 13
Fruit & Fibre Breakfast Salad (1 point)
2 servings (1/2 mixture each) Ingredients: 2 cups coleslaw mix 1/2 cup butter beans, drained and rinsed 1/2 cup unsweetened canned pears,...
127 views
Karen Kimmerly
Feb 12
Cinnamon and Apricot Souffles (3 points)
4 servings (1 souffle each) Ingredients: 3 large eggs, room temperature 1/2 cup light apricot spread, room temperature 1/2 medium lemon,...
404 views
Karen Kimmerly
Feb 11
Mango Apricot Chutney (2 points)
4 servings (3 tbsp each) Ingredients: 1/2 cup firm mango, chopped 2 tbsp cider vinegar 2 tbsp dates, chopped 1/2 tsp fresh ginger, grated...
81 views
Karen Kimmerly
Feb 10
Jerk Chicken with Rice and Caribbean Peas (3 points)
2 servings (1 chicken breast + 1/2 rice mixture) Ingredients: 1 tbsp jerk seasoning 1 lime, juice only 2 uncooked chicken breasts 1 cup...
175 views
Karen Kimmerly
Feb 8
Oatmeal Apple Blueberry Cookies (2 points)
3 servings (2 cookies each) Ingredients: 1/2 cup uncooked quick oats 1 tbsp date powder 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1...
698 views
Karen Kimmerly
Feb 7
Spelt Bagels (2 points)
4 servings (1 each) Ingredients: 1 cup spelt flour 2 tsp baking powder 3/4 tsp table salt 1 cup 0% plain siggi's yogurt 1 egg white,...
1,554 views
Karen Kimmerly
Feb 6
Parmesan Chicken (2 points)
2 servings (1 chicken breast each) Ingredients: 1/2 cup 0% plain siggi's yogurt 1/4 cup shredded parmesan cheese 1 tsp greek seasoning 2...
286 views
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