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Buffalo Chicken Dip #2 (4 points)
3 servings (1/3 dip each) Ingredients: 6 oz cooked shredded/canned chicken 6 oz 0% siggi's yogurt 2 oz light cream cheese 2 scallions,...
Karen Kimmerly
Jun 12, 2023
866 views


French Toast Scramble (0 points)
2 servings (1/2 mixture each) Ingredients: 4 large eggs 8 oz banana, ripe and mashed 1 tsp ground cinnamon 1 tsp vanilla extract...
Karen Kimmerly
Jun 12, 2023
331 views


Slow Cooker Beef Chili (6 points)
8 servings (1 1/2 cups each) Ingredients: 2 pounds uncooked lean ground beef 1 cup uncooked onion, chopped 1 cup bell peppers, chopped 1...
Karen Kimmerly
Jun 8, 2023
296 views


Ham Sheet Pan Dinner (5 points)
4 servings (1/4 ham, pineapple, potatoes, veggies) Ingredients: 8 oz uncooked little potatoes, halved 8 oz uncooked carrots, 1" slices 6...
Karen Kimmerly
Jun 5, 2023
287 views


Roasted Chickpeas (1 point)
4 servings (1/4 mixture) Ingredients: 19 oz can chickpeas, drained and rinsed 1 tbsp olive oil 1/2 tsp table salt 1/2 tsp garlic powder...
Karen Kimmerly
Jun 3, 2023
162 views


Blueberry Oat Bran Muffins (2 points)
8 servings (1 muffin each) Ingredients: 1 1/4 cups uncooked oat bran 3/4 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp table salt 1/2...
Karen Kimmerly
Jun 3, 2023
659 views


Yogurt Dressing (3 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup 3.6% siggi's yogurt 1/2 tbsp olive oil 1/2 tbsp fresh lemon juice 1/2 tsp garlic powder...
Karen Kimmerly
Jun 2, 2023
129 views


Cod Bruschetta (3 points)
2 servings (1 fillet + 1/2 bruschetta) Ingredients: 1/2 cup cherry tomatoes, diced 1 oz kalamata olives, diced 1 oz black olives, diced 1...
Karen Kimmerly
Jun 1, 2023
316 views


Banana Oatmeal Breakfast Cookies (3 points)
4 servings (2 cookies each) Ingredients: 1 cup uncooked rolled oats 1 1/2 tsp baking powder 1/2 tsp ground cinnamon 1/4 tsp table salt 4...
Karen Kimmerly
May 29, 2023
6,817 views


Creamy Ricotta Eggs (1 point)
2 servings (1/2 mixture each) Ingredients: 3 large eggs 1 scallion, sliced 2 oz light ricotta cheese Directions: Whisk eggs a medium bowl...
Karen Kimmerly
May 28, 2023
1,369 views


Breakfast Pizza (5 points)
2 servings (1 pizza each) Ingredients: 8 oz little red potatoes, shredded 3 large eggs, divided 1 tsp garlic powder 1 tsp dried parsley...
Karen Kimmerly
May 27, 2023
365 views


Lemon Blueberry Ricotta Bake (6 points)
1 serving Ingredients: 1 oz uncooked rolled oats 1/2 tsp baking powder 1/8 tsp table salt 3 oz banana, ripe and mashed 2 oz 10% ricotta...
Karen Kimmerly
May 26, 2023
385 views


Ginger Carrot Soup (3 points)
5 servings (1 1/2 cups each) Ingredients: 1 pound carrots, peeled and chopped 1/2 cup uncooked onion, chopped 3 tbsp ginger root, minced...
Karen Kimmerly
May 25, 2023
241 views


Ham & Cheese Egg Bites (2 points)
4 servings (2 bites each) Ingredients: 3 oz cooked lean ham, chopped 1 cup spinach, chopped 5 large eggs 62g light ricotta cheese 2 oz...
Karen Kimmerly
May 24, 2023
966 views


Mashed Rutabagas Carrots and Apples (1 point)
4 servings (1/2 cup each) Ingredients: 10 oz uncooked rutabaga, chopped 6 oz uncooked carrots, sliced 4 oz uncooked apple, peeled and...
Karen Kimmerly
May 22, 2023
1,329 views


Ricotta Banana Oatmeal Waffles/Pancakes (3 points)
2 servings (1/2 a large waffle, 2 mini waffles or pancakes) Ingredients: 54 g uncooked oatmeal 1 tsp baking powder 1/4 tsp table salt 2...
Karen Kimmerly
May 22, 2023
588 views


Baked Denver Omelet (4 points)
6 servings Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked bell pepper, chopped 6 slices rosemary ham, chopped 6 large eggs...
Karen Kimmerly
May 21, 2023
270 views


Banana Rice Pudding (3 points)
1 serving Ingredients: 4 oz cooked brown rice 3 oz 0% siggi's yogurt 2 oz banana, ripe and mashed 1/8 tsp ground cinnamon 1/8 tsp vanilla...
Karen Kimmerly
May 20, 2023
632 views


Cheesy Cauliflower Rice Eggs (3 points)
2 servings (1/2 mixture each) Ingredients: 6 oz cauliflower rice 3 large eggs 1/4 tsp garlic powder 1 pinch turmeric 1 oz shredded...
Karen Kimmerly
May 19, 2023
866 views


Spinach and Mushroom Baked Eggs (2 points)
2 servings (1 ramekin each) Ingredients: 4 oz cremini mushrooms, thinly sliced 1 tsp minced garlic 1/2 tsp dried thyme 1 pinch red pepper...
Karen Kimmerly
May 16, 2023
191 views
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