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Southwestern Chicken Legs (6 points)
2 servings (2 legs each) Ingredients: 2 tsp garlic powder 1 tsp chili powder 1/2 tsp table salt 1/2 tsp paprika 2 tsp fresh lime juice 4...
Karen Kimmerly
Jun 16, 2023
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Peanut Butter and Jelly Overnight Oats (6 points)
1 serving Ingredients: 1 oz uncooked oats 1 oz chia,hemp and buckwheat seeds 1/2 cup unsweetened almond milk 2 oz 0% siggi's yogurt 2 oz...
Karen Kimmerly
Jun 16, 2023
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Mexican Fried Rice (4 points)
2 servings (1/2 recipe each) Ingredients: 2 tbsp red onion, diced 3 large eggs, slightly beaten 8 oz cooked brown rice 1/4 tsp ground...
Karen Kimmerly
Jun 15, 2023
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Mediterranean Tuna Salad (3 points)
1 serving Ingredients: 4 oz romaine lettuce, chopped 1/4 cup bell peppers, chopped 1/4 cup english cucumber, chopped 1 oz sliced green...
Karen Kimmerly
Jun 14, 2023
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Parmesan Zucchini (3 points)
2 servings (1/2 recipe) Ingredients: 1/2 oz light parmesan cheese 1/2 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning...
Karen Kimmerly
Jun 13, 2023
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Buffalo Chicken Dip #2 (4 points)
3 servings (1/3 dip each) Ingredients: 6 oz cooked shredded/canned chicken 6 oz 0% siggi's yogurt 2 oz light cream cheese 2 scallions,...
Karen Kimmerly
Jun 12, 2023
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French Toast Scramble (0 points)
2 servings (1/2 mixture each) Ingredients: 4 large eggs 8 oz banana, ripe and mashed 1 tsp ground cinnamon 1 tsp vanilla extract...
Karen Kimmerly
Jun 12, 2023
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Slow Cooker Beef Chili (6 points)
8 servings (1 1/2 cups each) Ingredients: 2 pounds uncooked lean ground beef 1 cup uncooked onion, chopped 1 cup bell peppers, chopped 1...
Karen Kimmerly
Jun 8, 2023
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Ham Sheet Pan Dinner (5 points)
4 servings (1/4 ham, pineapple, potatoes, veggies) Ingredients: 8 oz uncooked little potatoes, halved 8 oz uncooked carrots, 1" slices 6...
Karen Kimmerly
Jun 5, 2023
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Roasted Chickpeas (1 point)
4 servings (1/4 mixture) Ingredients: 19 oz can chickpeas, drained and rinsed 1 tbsp olive oil 1/2 tsp table salt 1/2 tsp garlic powder...
Karen Kimmerly
Jun 3, 2023
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Blueberry Oat Bran Muffins (2 points)
8 servings (1 muffin each) Ingredients: 1 1/4 cups uncooked oat bran 3/4 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp table salt 1/2...
Karen Kimmerly
Jun 3, 2023
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Yogurt Dressing (3 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup 3.6% siggi's yogurt 1/2 tbsp olive oil 1/2 tbsp fresh lemon juice 1/2 tsp garlic powder...
Karen Kimmerly
Jun 2, 2023
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Cod Bruschetta (3 points)
2 servings (1 fillet + 1/2 bruschetta) Ingredients: 1/2 cup cherry tomatoes, diced 1 oz kalamata olives, diced 1 oz black olives, diced 1...
Karen Kimmerly
Jun 1, 2023
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Banana Oatmeal Breakfast Cookies (3 points)
4 servings (2 cookies each) Ingredients: 1 cup uncooked rolled oats 1 1/2 tsp baking powder 1/2 tsp ground cinnamon 1/4 tsp table salt 4...
Karen Kimmerly
May 29, 2023
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Creamy Ricotta Eggs (1 point)
2 servings (1/2 mixture each) Ingredients: 3 large eggs 1 scallion, sliced 2 oz light ricotta cheese Directions: Whisk eggs a medium bowl...
Karen Kimmerly
May 28, 2023
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Breakfast Pizza (5 points)
2 servings (1 pizza each) Ingredients: 8 oz little red potatoes, shredded 3 large eggs, divided 1 tsp garlic powder 1 tsp dried parsley...
Karen Kimmerly
May 27, 2023
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Lemon Blueberry Ricotta Bake (6 points)
1 serving Ingredients: 1 oz uncooked rolled oats 1/2 tsp baking powder 1/8 tsp table salt 3 oz banana, ripe and mashed 2 oz 10% ricotta...
Karen Kimmerly
May 26, 2023
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Ginger Carrot Soup (3 points)
5 servings (1 1/2 cups each) Ingredients: 1 pound carrots, peeled and chopped 1/2 cup uncooked onion, chopped 3 tbsp ginger root, minced...
Karen Kimmerly
May 25, 2023
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Ham & Cheese Egg Bites (2 points)
4 servings (2 bites each) Ingredients: 3 oz cooked lean ham, chopped 1 cup spinach, chopped 5 large eggs 62g light ricotta cheese 2 oz...
Karen Kimmerly
May 24, 2023
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Mashed Rutabagas Carrots and Apples (1 point)
4 servings (1/2 cup each) Ingredients: 10 oz uncooked rutabaga, chopped 6 oz uncooked carrots, sliced 4 oz uncooked apple, peeled and...
Karen Kimmerly
May 22, 2023
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