My Recipes

6 servings Ingredients: 1/2 pound ground turkey breast 1/2 tsp table salt, divided 1/2 tsp black pepper, divided 1/3 tsp dried sage 1/3...

6 servings (1/2 cup each) Ingredients: 1/4 cup dry oat groats 1 bag sweet kale salad, veggies only 1 medium apple, cored and chopped 1/4...

12 servings (1 pancake, 1 mini waffles or 1/4 large waffle) Ingredients: 1 cup kodiak mix 1 tbsp splenda 1 tsp baking powder 1/2 tsp...

4 servings Ingredients: 1 large mango, blended 1 cup 7 oz fat free evaporated milk 1/2 cup hot water 8 tbsp splenda, 1/2 cup 3 1/2 tsp...

5-6 servings (1/2 cup) Ingredients: 1/2 pound ground turkey breast 1/2 tsp table salt, divided 1/2 tsp black pepper, divided 1/3 tsp...

4 servings Ingredients: 1 small head cauliflower, cut in 1" horizontal slice 1 cup canned tomato sauce 4 tsps italian seasoning 4 tbsp...

4 servings (2 tbsp each) Ingredients: 1/2 cup pumpkin puree 2 tbsp powdered peanut butter 1 tbsp no added sugar pancake syrup 1/4 tsp...

8 servings (1/4 cup each) Ingredients: 1/2 cup pumpkin puree 1/2 cup plain fat free greek yogurt 4 gm fat free sugar free vanilla pudding...

4 servings (1/4 pan) Ingredients: 4 large eggs 1/3 cup unsweetened almond milk 12 oz cooked pork carnitas 1, 4 oz can green chilies 2...

2 servings Ingredients: 2 filets of uncooked salmon 2 tbsp swerve brown sugar 1 tsp lemon zest 1/2 tsp smoked paprika 1/4 tsp table salt...

8 servings (1/2 cup each) Ingredients: 6 large apples, peeled, cored and chopped 1/2 cup splenda 2 tsp ground cinnamon Directions: Add...

12 servings Ingredients: 1 1/2 cups rolled oats 1 1/4 cups kodiak mix 1/2 cup splenda 1 tsp baking powder 1 tsp baking soda 1/2 tsp table...

4 servings Ingredients: 4 large eggs 1 cup plain fat free greek yogurt 3 tbsp splenda 1 tbsp cornstarch 1 tsp vanilla extract Directions:...

4 servings Ingredients: 1 cup rolled oats 3 tbsp splenda 1 tsp baking powder 1 tsp pumpkin pie spice 1/2 tsp table salt 3/4 cup plain fat...

9 servings (1 each) Ingredients: 14 oz canned chickpeas, drained and rinsed 3/4 cup uncooked rolled oats 1/4 cup splenda 2 tsp baking...

6 servings (3 oz chicken breast + 1/6th vegetables) Ingredients: 24 oz chicken breasts 2 1/2 tbsp paprika 1 1/2 tbsp ground cumin 3/4 tsp...

3 servings (1 jar each) Ingredients: 1 cup uncooked rolled oats 6 tbsp powdered peanut butter 1 tbsp splenda 1/2 tsp ground cinnamon 1...

8 servings (3 tbsp each) Ingredients: 5 medjool dates, pitted and chopped 1/4 cup hot water 1 cup berries (raspberries, blueberries, blackberries, cherries) 1 tbsp fresh lemon juice 1 tbsp chia seeds Directions: Add your dates to a blender, cover with hot water. Let sit for a few minutes to soften the dates, Add the berries, lemon juice and chia seeds and blend until the dates are broken down. Cool and transfer to an airtight container and refrigerate for up to 2 weeks. Sugge

6 servings Ingredients: 1 pound ground turkey breast 1 egg 1 tsp garlic powder 1 tsp onion powder 1/2 cup canned tomato sauce 1 tbsp...

4 servings (1/2 cup each) Ingredients: 2 cups cooked cauliflower rice 1/3 cup fat free cream cheese 4 tsp light parmesan cheese 1/2 tsp...