Chickpea Burger Sauce (0 points)
4 servings (11/2 tbsp each) Ingredients: 2 tbsp diced dill pickle 1 tsp capers, minced 1 tsp lemon juice 1/2 tsp mustard 1 pinch table...
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Karen Kimmerly
Dec 30, 2022
Chickpea Burgers (1 point)
4 servings (1 burger each) Ingredients: 14 oz can chickpeas, drained and rinsed 3/4 cup fat free cottage cheese 1/4 cup flour 1/4 cup...
506 views
Karen Kimmerly
Dec 29, 2022
Curried Salmon (2 points)
4 servings (1 salmon filet + 1/4 sauce) Ingredients: 4 salmon filets 4 tsp swerve brown sugar, divided 1 tsp curry powder 1/2 tsp onion...
227 views
Karen Kimmerly
Dec 26, 2022
Gingerbread Pear Oatmeal Bakes (1 point)
12 servings (1 each) Ingredients: 2 cups uncooked oatmeal 1/4 cup splenda 1 1/2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground...
587 views
Karen Kimmerly
Dec 25, 2022
Yogurt Pancakes (1 point)
4 servings (1 pancake each) Ingredients: 2/3 cup kodiak mix 1 tbsp splenda 1/4 tsp baking powder 1/4 tsp baking soda 1/2 cup plain fat...
1,004 views
Karen Kimmerly
Dec 20, 2022
Cod Stew (1 point)
4 servings (2 cups each) Ingredients: 1 medium fennel bulb, chopped 1 medium orange 1/2 large onion, diced 1 large uncooked carrot, diced...
202 views
Karen Kimmerly
Dec 19, 2022
Easy Refried Beans (0 points)
4 servings (1/3 cup) Ingredients: 1/4 cup uncooked onions, finely chopped 1/8 tsp table salt 1 large clove garlic, minced 1/4 tsp chili...
479 views
Karen Kimmerly
Dec 19, 2022
Chicken Quesadilla (2 points)
4 servings (1 quesadilla each) Ingredients: 1 can kirkland chicken breast, drained 1/3 cup salsa 2 tbsp uncooked scallions, sliced 1/2...
288 views
Karen Kimmerly
Dec 18, 2022
Marinated Coleslaw (1 point)
4 servings (1/2 cup each) Ingredients: 1/3 cup apple cider vinegar 1/2 tsp prepared mustard 1/2 tsp celery seed 1/2 tsp table salt 1/4...
3,195 views
Karen Kimmerly
Dec 16, 2022
Indian Spiced Chicken Bites (0 points)
4 servings Ingredients: 4 chicken breasts, bite size pieces 1 tbsp minced garlic 2 tsp minced ginger 2 tsp chili powder 2 tsp garam...
932 views
Karen Kimmerly
Dec 15, 2022
Lentil Curry (1 point)
3 servings (1/2 cup each) Ingredients: 1/3 uncooked onion, chopped 2 tsp minced garlic 1 tsp minced ginger 1/3 tsp ground tumeric 1/3 tsp...
264 views
Karen Kimmerly
Dec 14, 2022
Buffalo Chicken Salad (2 points)
2 servings (1/2 salad each) Ingredients: 1 can kirkland chicken breast, drained 1/4 cup uncooked celery, chopped 1/4 cup uncooked carrot,...
1,058 views
Karen Kimmerly
Dec 12, 2022
Dill Yogurt Dip (0 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup plain fat free greek yogurt 2 tbsp fresh dill, chopped 2 tsp minced garlic 2 tsp lemon...
721 views
Karen Kimmerly
Dec 12, 2022
Turkey Donair (0 points)
4 servings Ingredients: 1 pound ground turkey breast 2 tsp flour 1 tsp dried parsley 1 tsp dried oregano 1 tsp garlic powder 1 tsp onion...
474 views
Karen Kimmerly
Dec 11, 2022
Focaccia (2 points)
8 servings Ingredients: 1 1/2 cups self rising flour 1 1/4 cups plain fat free greek yogurt 1 tsp italian seasoning 1 tsp table salt...
266 views
Karen Kimmerly
Dec 5, 2022
Slow Cooker Cabbage Soup (0 points)
6 servings (1 1/3 cup each) Ingredients: 1 oz uncooked onion, chopped 10 oz mushrooms, sliced, drained 1 tsp minced garlic 1 cup fat free...
2,298 views
Karen Kimmerly
Dec 4, 2022
Gooey Banana Squares (1 point)
12 servings Ingredients: 1 cup uncooked rolled oats 1/2 cup splenda 2 tsp ground cinnamon 1 tsp baking soda 1/4 tsp table salt 4 medium...
858 views
Karen Kimmerly
Dec 4, 2022
Pancakes/Waffles (1 point)
4 servings (2 mini waffles or 1/2 large waffle) Ingredients: 11 tbsp kodiak mix 1/4 cup splenda 1 tsp baking powder 1 tsp ground cinnamon...
614 views
Karen Kimmerly
Nov 28, 2022
Sweet Chili Chicken Meatballs & Veggies (1 point)
4 servings (5 meatballs + 1/4 veggies) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 large egg 1 tsp garlic...
553 views
Karen Kimmerly
Nov 27, 2022
Gingerbread Cookies (1 point)
9 servings Ingredients: 1/2 cup uncooked rolled oats 1/2 cup kodiak mix 1/4 cup splenda 1/4 tsp baking soda 1/4 tsp table salt 1/4 tsp...
2,095 views
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