My Recipes

2 servings (8 oz each) Ingredients: 16 oz uncooked green beans 5 tsp olive oil 5 tsp red wine vinegar 1 tsp minced garlic 1 tsp mustard 1...

2 servings (2 bakes each or a 2 cup dish/pan) Ingredients: 2/3 cup uncooked oats 1/2 cup unsweetened applesauce 2 eggs 1/2 tsp baking...

4 servings (1/4 serving) Ingredients: 8 oz uncooked broccoli, cut into florets 8 oz uncooked carrots, sliced 4 oz uncooked bell peppers,...

3 servings (1/2 cup) Ingredients: 1 1/2 cups butternut squash, peeled, seeds removed and cubed 1 1/2 tbsp soy sauce 1 tbsp red curry...

6 servings (3 oz beef + 1/2 cup vegetables) Ingredients: 1 pound uncooked lean round steak, cubed 1/2 large uncooked onion, chopped 1 cup...

6 servings Ingredients: 2 cups uncooked butternut squash, cubed 1 cup uncooked cauliflower, cut into florets 1 cup uncooked parsnips,...

8 servings Ingredients: 1 1/4 cups uncooked rolled oats 4 tbsp splenda 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground ginger...

6 servings Ingredients: 12 tbsp kodiak mix 2 tbsp splenda 1/2 tsp baking powder 2 bananas, ripe and mashed 2 eggs 1/2 tsp vanilla extract...

6 servings Ingredients: 1 pound uncooked ground turkey breast 1/2 tsp table salt 1/4 tsp black pepper 3/4 tsp garlic powder, divided 2...

3 servings (4 cups each) Ingredients: 2 fillets uncooked salmon, skin removed, cubed 2 tbsp sugar free teriyaki sauce 1/2 tsp garlic...

2 servings (1/4 cup each) Ingredients: 2 thin or 1 thick brown rice cakes 1 tbsp no sugar added pancake syrup 1/2 tsp ground cinnamon 1...

4 servings Ingredients: Medium orange, juice and zest Lime, juice and zest 1 tbsp soy sauce 1 tbsp vinegar 1 tsp jerk seasoning 1 tsp...

6 servings Ingredients: 14 oz bananas, ripe and mashed 4 oz unsweetened applesauce 4 eggs 1 oz natural peanut butter 1 tsp vanilla...

8 servings Ingredients: 1 cup kodiak mix 1/2 cup splenda 1/2 tsp baking powder 14 oz can packed in water fruit cocktail, fruit and water...

2 servings Ingredients: 2 uncooked salmon fillets, 1" cubes 2 tbsp rice vinegar 2 tbsp soy sauce 1 tsp sesame oil 1 tsp srirachi sauce 1...

2 servings (1/2 mixture each) Ingredients: 8 oz ground chicken breast 2 tbsp soy sauce 2 tsp minced garlic 2 tsp minced ginger 1/2 tsp...

9 servings Ingredients: 2 cups uncooked rolled oats 4 tbsp splenda 1 tsp baking powder 1/2 tsp table salt 1/2 tsp ground cinnamon 2 large...

8 servings Ingredients: 3 tbsp everything bagel seasoning, divided 2 tsp table salt, divided 1 cup green onions, sliced 17 tbsp kodiak...

6 servings (1 1/2 cups each) Ingredients: 1 pound ground turkey breast, see turkey "chorizo" sausage recipe 5 sticks turkey pepperoni 1/2...

4 servings (2 small pancakes) Ingredients: 1/2 cup kodiak mix 1 tsp baking powder 1 tsp ground cinnamon 2 large eggs 1/2 cup almond milk...