My Recipes

4 servings (6 meatballs + 1/4 sauce ) Ingredients: 1 pound ground chicken breast 3 tbsp dried breadcrumbs 3 tbsp light grated parmesan 5...

6 servings Ingredients: 7 large eggs 1/2 cup fat free cottage cheese 1 tsp italian seasoning 6 slices shaved ham, chopped 1 cup cooked...

4 servings Ingredients: 3 large uncooked leeks 3 large uncooked carrots 1 tsp splenda 1/2 tsp table salt 1/4 tsp black pepper 1/2 tbsp...

1 serving Ingredients: 1/2 cup plain fat free greek yogurt 1/3 cup old fashioned oats 1/3 cup unsweetened almond milk 4 gm (about 1 tsp)...

8 servings Ingredients: 3/4 cup red lentils 1 tsp vegetable bouillion 3 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp black pepper Directions: Boil the lentils in plenty of water, with the tsp of vegetable bouillion for extra flavour. When the lentils are soft but still holding their shape, around 10 minutes, drain them and transfer to a blender or food processor. Add the eggs, garlic and onion powder as well as the pepper. Blitz thoroughly until smooth. Lightly spr

8 servings Ingredients: 1 cup kodiak mix 1 cup uncooked rolled oats 6 tbsp splenda 1 tsp baking powder 1 tsp baking soda 2 medium...

6 servings Ingredients : 1 1/2 cups uncooked rolled oats 5 tbsp splenda 1/4 cup red lentils 1 tsp baking powder 1 tsp ground cinnamon 1/4...

5 servings (1/2 cup each) Ingredients: 3/4 cup oat groats 1 cup cooked asparagus, 1/2" pieces 3/4 cup cherry tomatoes, quartered 2 tbsp...

4 servings Ingredients: 28 oz can crushed tomatoes 1 small onion, diced 3 tsp garlic, minced 1 tsp dried basil 1 tsp dried oregano 1 tsp...

12 servings Ingredients: 1 cup uncooked rolled oats 3/4 cup kodiak mix 1/4 cup splenda 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon...

8 servings Ingredients: 2 cups uncooked rolled oats 1/4 cup unsweetened cocoa 1/4 cup splenda 1 tbsp espresso powder 1 tsp baking powder...

8 servings Ingredients: 1 1/8 cup uncooked rolled oats 1/4 cup unsweetened cocoa powder 6 tbsp splenda, divided 3 tbsp unsweetened...

2 servings Ingredients: 1 can of sockeye salmon, drained, crumbled 1 medium scallion, sliced 1/2 cup peas, frozen 4 large eggs 2 tsp...

10 servings (3 tbsp each) Ingredients: 1 cup uncooked old fashioned oatmeal 1/2 cup uncooked steel cut oats 1/3 cup pepitas 2 tbsp sesame...

6 servings (heaping tbsp) Ingredients: 1/2 cup plain fat free greek yogurt 1 1/2 tbsp hoisin sauce 1 lime, zest only 1 pinch table salt...

4 servings Ingredients: 1 pound ground turkey breast 7 tsp thai seasoning paste 1/4 cup diced shallots 1 1/2 tsp table salt 1 fresh lime,...

6 servings Ingredients : 1 pound ground chicken breast 1/4 cup dried bread crumbs 1 egg 2 tbsp plain unsweetened almond milk 1/2 small...

1 serving Ingredients: 1 tbsp scallions, sliced 1 tbsp red pepper, chopped 2 large eggs 1 low carb tortilla 2 tbsp black beans, rinsed 13...

6 servings (1/2 cup each) Ingredients: 2 large turnips, peeled and diced 1/2 tsp table salt 3/4 cup unsweetened applesauce 1 tsp ground...

4 servings (2 pancakes each) Ingredients: 1/2 cup old fashioned oats 1/2 tsp baking powder 1/8 tsp table salt 1/2 cup fat free cottage cheese 2 eggs 1/2 tsp vanilla extract Directions: Place all the ingredients into a blender and process on high speed until well combined, about 30 seconds. Heat either a large nonstick frying pan over medium heat or a dash mini pancake grill. Spray lightly with oil. Add the batter in 2 tbsp portions. Cook until the pancakes are set around the