My Recipes

8 servings Ingredients: 2 cups uncooked rolled oats 1/4 cup unsweetened cocoa 1/4 cup splenda 1 tbsp espresso powder 1 tsp baking powder...

8 servings Ingredients: 1 1/8 cup uncooked rolled oats 1/4 cup unsweetened cocoa powder 6 tbsp splenda, divided 3 tbsp unsweetened...

2 servings Ingredients: 1 can of sockeye salmon, drained, crumbled 1 medium scallion, sliced 1/2 cup peas, frozen 4 large eggs 2 tsp...

10 servings (3 tbsp each) Ingredients: 1 cup uncooked old fashioned oatmeal 1/2 cup uncooked steel cut oats 1/3 cup pepitas 2 tbsp sesame...

6 servings (heaping tbsp) Ingredients: 1/2 cup plain fat free greek yogurt 1 1/2 tbsp hoisin sauce 1 lime, zest only 1 pinch table salt...

4 servings Ingredients: 1 pound ground turkey breast 7 tsp thai seasoning paste 1/4 cup diced shallots 1 1/2 tsp table salt 1 fresh lime,...

6 servings Ingredients : 1 pound ground chicken breast 1/4 cup dried bread crumbs 1 egg 2 tbsp plain unsweetened almond milk 1/2 small...

1 serving Ingredients: 1 tbsp scallions, sliced 1 tbsp red pepper, chopped 2 large eggs 1 low carb tortilla 2 tbsp black beans, rinsed 13...

6 servings (1/2 cup each) Ingredients: 2 large turnips, peeled and diced 1/2 tsp table salt 3/4 cup unsweetened applesauce 1 tsp ground...

4 servings (2 pancakes each) Ingredients: 1/2 cup old fashioned oats 1/2 tsp baking powder 1/8 tsp table salt 1/2 cup fat free cottage cheese 2 eggs 1/2 tsp vanilla extract Directions: Place all the ingredients into a blender and process on high speed until well combined, about 30 seconds. Heat either a large nonstick frying pan over medium heat or a dash mini pancake grill. Spray lightly with oil. Add the batter in 2 tbsp portions. Cook until the pancakes are set around the

4 servings (3 balls + 1/4 sauce) Ingredients: 1 pound ground chicken breast 1/4 cup dried plain breadcrumbs 1 egg 3 tsp cilantro paste 1...

6 servings (2 pancakes each) Ingredients: 7 oz (1/2 pkg) cole slaw mix 10 medium cooked shrimp, chopped 6 tbsp kodiak mix 1/3 cup whole...

8 bars Ingredients: 1 1/4 cups kodiak mix 4 tbsp splenda, divided 1/4 tsp baking powder 1/4 tsp table salt 3 tbsp unsweetened almond milk...

8 servings (2 tbsp each) Ingredients: 1 cup plain fat free greek yogurt 3 tbsp apple cider vinegar 2 tbsp splenda 2 tsp poppy seeds 1 tsp...

4 servings (2 tbsp each) Ingredients: 34 gm blue cheese 1/2 cup plain fat free greek yogurt 1 tbsp fresh lemon juice 1 tsp dried parsley...

6 servings Ingredients: 1 cup kodiak mix 1/2 cup rolled oats 3 tbsp splenda 2 tsp ground cinnamon 1 1/2 tsp baking powder 1/4 tsp table...

4 servings Ingredients: 3 cups uncooked butternut squash 1/2 tsp table salt 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery,...

2 servings Ingredients: 184 gm flaked white tuna, water packed, drained 4 tbsp fat free cream cheese 2 tbsp green onion, sliced 2 tbsp...

4 servings Ingredients: 1 pound ground turkey breast 1/2 cup uncooked onion, chopped 1 tsp minced garlic 1 tsp ground cumin 1 tsp dried...

4 servings Ingredients: 3 chicken breasts 1/4 cup sugar free bbq sauce 1/4 cup salsa 1 tsp sriracha hot sauce 1 tsp balsamic vinegar 1/2...