My Recipes

8 servings Ingredients: 3 bananas, pureed 2 eggs 1 tsp vanilla extract 1 1/3 cup old fashioned oats 4 tbsp splenda, divided 1 tsp baking...

2 servings (1 filet + 1 cup roasted vegetables) Ingredients: 2 uncooked salmon filets 2 cups uncooked mixed vegetables, non starchy 1/2...

6 servings (1 2/3 cup) Ingredients: 1 pound uncooked yukon gold potatoes, 1" cubes 1 pound uncooked cauliflower, chopped 2, 15 oz cans...

8 servings Ingredients: 1 cup self rising flour 1/2 cup plain fat free greek yogurt 1/4 cup pumpkin puree 2 tbsp no sugar added pancake...

4 servings (1/2 cup each) Ingredients: 1 cup fat free cottage cheese 1/2 cup pumpkin puree 3 tbsp no sugar added pancake syrup, or...

6 servings Ingredients: 2 cups butternut squash, 1" cubes 1 cup frozen chopped spinach, thawed 9 eggs 2 tbsp unsweetened almond milk 1...

4 servings (1/4 cake each) Ingredients: 1/4 cup unsweetened applesauce 1 large egg 2 tbsp splenda 1/2 large lemon, juice and zest ( about...

3 servings (1 cup each) Ingredients: 1 1/2 cups plain fat free greek yogurt 1 tbsp instant coffee powder 1 1/2 cups pumpkin puree 1 cup...

3 servings (1/2 cup each) 1/4 cup uncooked onion, diced 2 tsp minced garlic 15 oz can navy beans, drained and rinsed 1/2 cup canned...

8 servings (1/4 cup) Ingredients: 2 cups uncooked rolled oats 1 tsp pumpkin pie spice 1 tsp vanilla extract 1/4 tsp table salt 48 gm, 1/4...

5 servings (3 tbsp each) Ingredients: 8 gm, 1 pouch unflavoured knox gelatine 1/4 cup water, cold 2 cups, frozen unsweetened fruit, or...

6 servings Ingredients: 1 pound ground turkey breast 1/2 cup uncooked oatmeal 1 large egg 1/2 cup salsa 1 1/2 tsp table salt 1/2 tsp...

3 servings (around 1 1/2 tbsp each) Ingredients: 3 tbsp plain fat free greek yogurt 1 tbsp ketchup 1 tsp fresh lemon juice 1 tsp green...

3 servings (1 cake each) Ingredients: 1 can Kirkland chicken breasts, drained 3 tbsp dried bread crumbs 1 large egg 2 tbsp green onions,...

9 servings Ingredients: 1 1/4 cups kodiak mix 1/2 cup splenda 1 tsp baking powder 1/2 tsp table salt 2 bananas, ripe 2 large eggs 1/3 cup...

6 servings (3 meatballs + 1 cup soup) Ingredients: 1 pound uncooked ground chicken breast 4 tbsp dried bread crumbs 1 egg 1 tsp onion...

9 servings Ingredients: 3 medium bananas, ripe and mashed 4 eggs 1 tsp vanilla extract 1 1/2 cups uncooked rolled oats 1/3 cup...

6 servings Ingredients: 1/2 pound ground turkey breast 1/2 tsp table salt, divided 1/2 tsp black pepper, divided 1/3 tsp dried sage 1/3...

6 servings (1/2 cup each) Ingredients: 1/4 cup dry oat groats 1 bag sweet kale salad, veggies only 1 medium apple, cored and chopped 1/4...

12 servings (1 pancake, 1 mini waffles or 1/4 large waffle) Ingredients: 1 cup kodiak mix 1 tbsp splenda 1 tsp baking powder 1/2 tsp...