Turkey Pepperoni Meatza
6 servings Ingredients: 1 pound ground turkey breast 1 egg 1 tsp garlic powder 1 tsp onion powder 1/2 cup canned tomato sauce 1 tbsp...
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Karen Kimmerly
Sep 1, 2022
Mushroom Cauliflower Risotto (1 personal point)
4 servings (1/2 cup each) Ingredients: 2 cups cooked cauliflower rice 1/3 cup fat free cream cheese 4 tsp light parmesan cheese 1/2 tsp...
230 views
Karen Kimmerly
Aug 29, 2022
Fish Chowder (4 points)
3 servings (1 1/2 cups each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery, chopped 1/2 cup uncooked carrots,...
605 views
Karen Kimmerly
Aug 28, 2022
Peach Pudding (2 personal points)
4 servings Ingredients: 2 cups unsweetened oat milk, 1/2 cup hot, 1 1/2 cups cold 1 pkg fat free sugar free peach jello powder 1 pkg fat...
537 views
Karen Kimmerly
Aug 28, 2022
Blueberry Cheesecake Pancakes (2 for 1 point)
5 servings Ingredients: 12 gm fat free sugar free instant cheesecake pudding powder 1/4 cup plain fat free greek yogurt 2 large eggs,...
749 views
Karen Kimmerly
Aug 26, 2022
Peanut Butter Meatballs (0 personal points)
4 servings (5 meatballs each) Ingredients: 1 pound ground turkey (or chicken) breast 2 tbsp powdered peanut butter 1 tbsp splenda 1 1/2...
325 views
Karen Kimmerly
Aug 22, 2022
PB Cheesecakes (0 personal points)
10 servings Ingredients: 2 cups fat free cottage cheese 1/3 cup plain fat free greek yogurt 1/4 cup unsweetened almond milk 2 large eggs...
1,329 views
Karen Kimmerly
Aug 21, 2022
PB Protein Pancakes (0 personal points)
4 servings (2 pancakes each) Ingredients: 1 cup rolled oats 3 7/8 tbsp powdered peanut butter 1 tsp baking powder 1/4 tsp table salt 1/2...
820 views
Karen Kimmerly
Aug 19, 2022
Oat Groat Salad (0 personal points)
6 servings (1/2 cup each) Ingredients: 1 cup uncooked oat groats 1/2 cup uncooked zucchini, chopped 1/4 cup uncooked carrots, chopped 1/4...
220 views
Karen Kimmerly
Aug 19, 2022
Turkey Smash Burger (0 points)
4 servings (1 burger each) Ingredients: 1 pound ground turkey breast 2 tbsp tomato paste 1 tbsp soy sauce 1/2 tbsp mustard 1/2 tsp onion...
1,103 views
Karen Kimmerly
Aug 15, 2022
Chicken Taco Skillet ( 0 points)
6 servings (1 cup each) Ingredients: 1/2 cup uncooked onion, chopped 1 pound ground chicken breast 1 oz taco seasoning, divided 2 cups...
498 views
Karen Kimmerly
Aug 15, 2022
Mocha Overnight Oats (0 personal points)
3 servings Ingredients: 1 1/2 cups plain fat free greek yogurt 1 cup rolled oats 1/2 cup black coffee, strong, cold 2 tbsp unsweetened...
815 views
Karen Kimmerly
Aug 14, 2022
Leftover Oatmeal Pancakes/Waffles (1 point)
2 servings (2 pancakes) Ingredients: 1/2 cup overnight growing oatmeal 1 egg 2 tbsp kodiak mix 1 tbsp splenda 1/4 tsp baking powder 1...
541 views
Karen Kimmerly
Aug 12, 2022
Buffalo Chicken Sloppy Joes (0 points)
4 servings (1/4 mixture each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery, chopped 1/2 cup uncooked carrot,...
284 views
Karen Kimmerly
Aug 7, 2022
Frozen Cheesecake Yogurt (1 personal point)
6 servings (1/2 cup each) Ingredients: 750 gm plain fat free greek yogurt 227 gm fat free cream cheese 6 tbsp splenda 1/2 tsp ground...
787 views
Karen Kimmerly
Aug 7, 2022
Spinach & Goat Cheese Egg Bakes (1 point)
12 servings (1 each) Ingredients: 1 pkg (300 gm) chopped frozen spinach, thawed 1 pkg (113 gm) soft goat cheese 12 large eggs 2 tbsp...
355 views
Karen Kimmerly
Aug 1, 2022
Slow Cooker Pulled BBQ Chicken (0 points)
4 servings (1/4 mixture) Ingredients: 1 pound chicken breasts 1/2 cup sugar free bbq sauce, divided 1/4 cup chicken broth 1/3 cup grated...
328 views
Karen Kimmerly
Aug 1, 2022
Chocolate Zucchini Pancakes (1 point)
10 servings (1 pancake = 1 serving) Ingredients: 1 cup uncooked rolled oats 1/2 cup kodiak mix 1/4 cup cocoa 1/4 cup splenda 1 tsp...
531 views
Karen Kimmerly
Jul 31, 2022
Apple and Chicken Meatballs (1 point)
4 servings (5 meatballs each) Ingredients: 1 pound ground chicken breast 1/2 cup apple, peeled, cored and shredded 1/3 cup dried bread...
485 views
Karen Kimmerly
Jul 31, 2022
Lemon Poppyseed Overnight Oats (0 personal points)
1 serving Ingredients: 1/2 cup plain far free greek yogurt 1/3 cup uncooked rolled oats 1/4 cup unsweetened almond milk 2 tbsp lemon...
632 views
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