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Strawberry Banana Squares (1 point)
9 servings Ingredients: 2 cups uncooked rolled oats 4 tbsp splenda 1 tsp baking powder 1/2 tsp table salt 1/2 tsp ground cinnamon 2 large...
Karen Kimmerly
Jan 22, 2023
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Everything Bagel Loaf (1 point)
8 servings Ingredients: 3 tbsp everything bagel seasoning, divided 2 tsp table salt, divided 1 cup green onions, sliced 17 tbsp kodiak...
Karen Kimmerly
Jan 22, 2023
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Pizza Soup (1 point)
6 servings (1 1/2 cups each) Ingredients: 1 pound ground turkey breast, see turkey "chorizo" sausage recipe 5 sticks turkey pepperoni 1/2...
Karen Kimmerly
Jan 20, 2023
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Cinnamon Roll Pancakes (1 point)
4 servings (2 small pancakes) Ingredients: 1/2 cup kodiak mix 1 tsp baking powder 1 tsp ground cinnamon 2 large eggs 1/2 cup almond milk...
Karen Kimmerly
Jan 16, 2023
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Squash Mash (0 points)
8 servings (1/2 cup each) Ingredients: 2 cups uncooked butternut squash, seeded, peeled and cubed 1 cup uncooked kabocha squash, seeded,...
Karen Kimmerly
Jan 15, 2023
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Instant Pot Roast (4 points)
12 servings (3 oz cooked each) Ingredients: 3 pound blade roast 1 medium onion, sliced 4 tsp minced garlic 2 tbsp red wine vinegar 1 cup...
Karen Kimmerly
Jan 15, 2023
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Chunky Monkey Bars (1 point)
16 servings (1 bar each) Ingredients: 1 1/2 cups uncooked rolled oats 1/2 cup powdered peanut butter 3 tbsp splenda 1/4 tsp baking soda...
Karen Kimmerly
Jan 8, 2023
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Shakshuka (0 points)
3 servings (1 each) Ingredients: 1/2 medium uncooked onion, chopped 1/2 medium uncooked bell pepper, chopped 2 tsp minced garlic 1 tsp...
Karen Kimmerly
Jan 6, 2023
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Cauliflower Rice Pilaf (0 points)
4 servings (1/2 cup each) Ingredients: 2 cups uncooked cauliflower, riced 1 tsp minced garlic 1/4 cup uncooked carrots, diced 1/4 cup...
Karen Kimmerly
Jan 5, 2023
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Chickpea Burger Sauce (0 points)
4 servings (11/2 tbsp each) Ingredients: 2 tbsp diced dill pickle 1 tsp capers, minced 1 tsp lemon juice 1/2 tsp mustard 1 pinch table...
Karen Kimmerly
Dec 30, 2022
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Chickpea Burgers (1 point)
4 servings (1 burger each) Ingredients: 14 oz can chickpeas, drained and rinsed 3/4 cup fat free cottage cheese 1/4 cup flour 1/4 cup...
Karen Kimmerly
Dec 30, 2022
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Curried Salmon (2 points)
4 servings (1 salmon filet + 1/4 sauce) Ingredients: 4 salmon filets 4 tsp swerve brown sugar, divided 1 tsp curry powder 1/2 tsp onion...
Karen Kimmerly
Dec 29, 2022
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Gingerbread Pear Oatmeal Bakes (1 point)
12 servings (1 each) Ingredients: 2 cups uncooked oatmeal 1/4 cup splenda 1 1/2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground...
Karen Kimmerly
Dec 26, 2022
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Yogurt Pancakes (1 point)
4 servings (1 pancake each) Ingredients: 2/3 cup kodiak mix 1 tbsp splenda 1/4 tsp baking powder 1/4 tsp baking soda 1/2 cup plain fat...
Karen Kimmerly
Dec 25, 2022
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Cod Stew (1 point)
4 servings (2 cups each) Ingredients: 1 medium fennel bulb, chopped 1 medium orange 1/2 large onion, diced 1 large uncooked carrot, diced...
Karen Kimmerly
Dec 20, 2022
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Easy Refried Beans (0 points)
4 servings (1/3 cup) Ingredients: 1/4 cup uncooked onions, finely chopped 1/8 tsp table salt 1 large clove garlic, minced 1/4 tsp chili...
Karen Kimmerly
Dec 19, 2022
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Chicken Quesadilla (2 points)
4 servings (1 quesadilla each) Ingredients: 1 can kirkland chicken breast, drained 1/3 cup salsa 2 tbsp uncooked scallions, sliced 1/2...
Karen Kimmerly
Dec 19, 2022
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Marinated Coleslaw (1 point)
4 servings (1/2 cup each) Ingredients: 1/3 cup apple cider vinegar 1/2 tsp prepared mustard 1/2 tsp celery seed 1/2 tsp table salt 1/4...
Karen Kimmerly
Dec 18, 2022
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Indian Spiced Chicken Bites (0 points)
4 servings Ingredients: 4 chicken breasts, bite size pieces 1 tbsp minced garlic 2 tsp minced ginger 2 tsp chili powder 2 tsp garam...
Karen Kimmerly
Dec 16, 2022
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Lentil Curry (1 point)
3 servings (1/2 cup each) Ingredients: 1/3 uncooked onion, chopped 2 tsp minced garlic 1 tsp minced ginger 1/3 tsp ground tumeric 1/3 tsp...
Karen Kimmerly
Dec 15, 2022
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