My Recipes

6 servings Ingredients: 1/2 cup flour 1/2 tsp baking powder 1/4 tsp pumpkin pie spice 1/4 cup plain fat free greek yogurt 1/4 cup pumpkin...

4 servings (1 1/2 cups each) Ingredients: 3 oz uncooked onion, chopped 2 tsp minced garlic 1 tsp table salt 1 tsp ground cinnamon 1/2 tsp...

12 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 1/2 tsp pumpkin pie spice 1/2 tsp table salt 3 banana 2 eggs 1/2 cup...

4 servings Ingredients: 2 cups pumpkin puree 1/4 cup splenda 1 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp...

8 servings (1/4 cup each) Ingredients: 15 oz chickpeas, drained and rinsed x3 3/4 cup pumpkin puree 3 tbsp no sugar added pancake syrup 2...

4 servings (~1/2 cup each) Ingredients: 3/4 cup fat free chicken broth 3 tbsp soy sauce 1 tbsp cornstarch 1/2 tsp ground ginger 1/2 cup...

6 servings (2 oz cooked beef + 1/6 th sauce) Ingredients: 1 pound lean beef steak 2 tsp minced garlic 1/4 cup soy sauce 1/4 cup water 1/3...

3 servings Ingredients: 1/2 cup rolled oats 1/2 cup date powder 1/2 cup unsweetened cocoa 1 tsp baking powder 1/2 tsp table salt 3/4 cup plain fat free greek yogurt 1/2 cup unsweetened almond milk 1 large egg 1 tsp vanilla extract Directions: Preheat oven to 375F. Spray 3, 1 cup oven safe ramekins. Set aside. Add the oatmeal, date powder, cocoa, baking powder and salt to a blender. Blend until the oats are broken down. Add the yogurt, almond milk, egg and vanilla to the oat f

4 servings (6 meatballs + 1/4 mushrooms/sauce) Ingredients: 1 pound ground turkey breast 1/4 cup dried breadcrumbs 1 egg 4 tsp minced...

1 serving Ingredients: 1/2 cup plain fat free greek yogurt 2 tsp unsweetened cocoa 1 tbsp splenda 1/4 tsp vanilla extract Directions: Mix...

6 servings Ingredients: 1 2/3 cup unsweetened applesauce 15 gm unflavoured gelatin powder Directions: Add applesauce to a large heat...

4 servings (3-4 meatballs) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 egg 2 tsp garlic, minced 1 tsp ginger...

5 servings Ingredients: 1/2 cup kodiak mix 2 tbsp light butter 3 tbsp ice water Directions: Preheat oven to 375F. Into a medium bowl add...

4 servings (2 tbsp each) Ingredients: 1/2 cup plain siggi's fat free yogurt 1 tbsp date powder 1 tbsp apple cider vinegar 1 tbsp...

10 servings Ingredients: 1 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 1 egg 1 egg white...

6 servings (1 1/2 cups each) Ingredients: 3 chicken breasts, 1" cubes 14 oz tomato sauce 14 oz diced tomatoes 14 oz mixed beans, drained...

6 servings Ingredients: 1/3 cup onion, diced 6 oz frozen broccoli, thawed 6 large eggs 6 oz light feta, crumbled 1 tbsp greek seasoning Directions: Heat a sprayed 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add thawed broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 3 minutes longer. Preheat broiler to high and

4 servings Ingredients: 4 salmon fillets 1 lemon, 1/2 juice only, 1/2 thin slices 2 cups cooked lentils 1 small zucchini, 1/4" slices 16...

10 servings Ingredients: 1/2 cup uncooked oats 4 tbsp splenda, divided 1 tsp baking powder 1/2 tsp table salt 2 tsp pumpkin pie spice,...

6 servings (4 meatballs + 1/6 sauce) Ingredients: 1 pound ground turkey breast 4 tbsp fresh basil, finely chopped, divided 1 medium green...