Pumpkin Snack Cake (1 personal point)
6 servings Ingredients: 1 cup quick oats 1 cup kodiak mix 6 tbsp splenda 2 tsp pumpkin pie spice 2 tsp baking soda 1 tsp baking powder...
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Karen Kimmerly
Jan 28, 2022
Pineapple Bread Stuffing (1 personal point)
6 servings Ingredients: 1 cup unsweetened crushed pineapple, drained 2 large eggs 2 egg whites 1/2 cup unsweetened almond milk 1/2 cup...
636 views
Karen Kimmerly
Jan 26, 2022
Oatcakes (1 personal point)
8 servings Ingredients: 1/4 cup quick oats 1/4 cup old fashioned oats 1/2 cup kodiak mix 1/4 tsp baking soda 1/4 tsp table salt 1/4 cup...
1,422 views
Karen Kimmerly
Jan 23, 2022
Unbaked Cookies (1 personal point)
10 servings Ingredients: 81 gm lily's chocolate chips, approx 1/2 cup 1/2 cup banana, pureed 1 cup uncooked oats Directions: Line a...
2,877 views
Karen Kimmerly
Jan 18, 2022
Smashed Chickpea Salad (0 personal points)
2 servings Ingredients: 15 oz chickpeas, drained and rinsed 1 rib celery, diced 2 tbsp red onion, diced 3 tbsp plain fat free greek...
487 views
Karen Kimmerly
Jan 16, 2022
Mexican Cauliflower Rice (0 points)
6 servings (1/2 cup each) Ingredients: 1 1/2 cups cooked cauliflower rice 1/2 tsp ground cumin 1/4 tsp chili powder 1/4 tsp table salt...
925 views
Karen Kimmerly
Jan 16, 2022
Turkey Chimichangas Filling (0 points)
Ingredients: 1 pound ground turkey breast 1/2 medium onion, finely chopped 1 tsp minced garlic 1 tbsp chili powder 1 tsp dried oregano 1...
1,119 views
Karen Kimmerly
Jan 13, 2022
Yogurt Tartar Sauce (1 point)
4 servings (2 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 1/4 cup 1/2 fat mayonnaise 1 tbsp dill pickles, finely diced 1...
250 views
Karen Kimmerly
Jan 11, 2022
Beef and Bean Chili (2 points)
6 servings (1 cup each) Ingredients: 15 oz uncooked lean beef sirloin steak 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery,...
393 views
Karen Kimmerly
Jan 10, 2022
Applesauce Zucchini Overnight Oats (2 points)
3 servings (1 cup each) Ingredients: 1 cup uncooked oats 1 cup unsweetened applesauce 1 cup uncooked zucchini, shredded 3/4 cup plain fat...
328 views
Karen Kimmerly
Jan 9, 2022
Chicken and Palmini Rice Soup (0 points )
6 servings (1 1/2 cups) Ingredients: 1/2 uncooked onion, chopped 1 cup uncooked carrots, chopped 1 cup uncooked celery, chopped 1 tsp...
403 views
Karen Kimmerly
Jan 9, 2022
Egg and Veggie Muffins (0 personal points)
6 servings Ingredients: 1 1/2 cups mixed vegetables, chopped 2 medium scallions, sliced 6 large eggs 1 tsp italian seasoning Directions:...
266 views
Karen Kimmerly
Jan 2, 2022
Savoury Sausage, Cheese and Oat Muffins (1 personal point)
12 servings Ingredients: 5 turkey breakfast sausage links 1 1/2 cups old fashioned oats 1 cup kodiak mix 3 tbsp light parmesan cheese 2...
1,337 views
Karen Kimmerly
Jan 1, 2022
Smoked Fish Dip (0 personal points)
5 servings (2 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 1/4 cup fat free cream cheese 1/2 tbsp lemon juice 1/2 tbsp...
108 views
Karen Kimmerly
Jan 1, 2022
Seafood Cocktail Sauce (0 personal points)
4 servings (2 tbsp each) Ingredients: 1/2 cup tomato sauce 1 tbsp tomato paste 2 tbsp horseradish sauce 1/2 tbsp fresh lemon juice 1/2...
296 views
Karen Kimmerly
Dec 30, 2021
Asian Turkey/Chicken (1 point)
4 servings Ingredients: 1/4 cup soy sauce 2 tbsp water 1 tsp toasted sesame oil 1/2 tsp red pepper flakes 1 pound ground turkey (or...
799 views
Karen Kimmerly
Dec 25, 2021
Oatmeal Stuffing (0 personal points)
6 servings (1/2 cup each) Ingredients: 1 cup onion, chopped 1 cup celery, chopped 2 cups old fashioned oats 1 1/2 chicken broth 1 tbsp...
726 views
Karen Kimmerly
Dec 23, 2021
Spaghetti Squash Casserole (2 points)
6 servings Ingredients: 1 medium cooked spaghetti squash, 3-4 cups 1 pound ground turkey breast 1/2 cup red onion, chopped 1/4 cup green...
1,517 views
Karen Kimmerly
Dec 19, 2021
Pumpkin Cranberry Cookies (1 point)
9 servings (1 cookie each) Ingredients: 1 cup old fashioned oats 2 tbsp splenda 1 tsp pumpkin pie spice 1/2 tsp baking powder 1/4 tsp...
2,770 views
Karen Kimmerly
Dec 17, 2021
Pineapple Cauliflower Rice (0 points)
4 servings (heaping 1/2 cup each) Ingredients: 2 cups cooked cauliflower, riced 2/3 cup crushed pineapple, drained 2 tsp lime juice 1 tsp...
459 views
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