My Recipes

3 servings (1/2 cup) Ingredients: 2 1/2 cups fat free chicken broth 1/2 tsp salt 1/2 cup uncooked old fashioned oatmeal Directions:...

6 servings Ingredients: 1 1/3 cups rolled oats 1 cup kodiak pancake mix 2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table salt 2 medium bananas, ripe and mashed 1/2 cup unsweetened applesauce 1 large egg 1 tsp vanilla extract 1 cup fresh blueberries Directions: Preheat oven to 350F. Prepare a 12 well muffin tin by lightly spraying 6 wells. Set aside. Add the oats, kodiak, baking powder, cinnamon and salt to a large bowl. Mix and set aside. In a medium bowl, add the mash

6 servings (heaping 1/2 cup) Ingredients: 3 1/2 turkey chorizo sausages, casings removed 1/2 cup onion, chopped 1/4 cup green pepper,...

4 servings (1/4 cooked pork + 1/4 apples and sauerkraut) Ingredients: 1 pound uncooked lean pork tenderloin 24 oz sauerkraut, drained 1...

4 servings (1 fillet each) Ingredients: 1 tsp ground cumin 1 tsp tumeric 1 tsp paprika 1/8 tsp cayenne pepper Directions: Mix the dry...

5 servings Ingredients: 1 1/2 cups broccoli, chopped 1/2 cup spinach, chopped 1/4 cup sweet red pepper, chopped 1 medium green onion,...

2 servings Ingredients: 8 oz chicken breast, cut into 1" cubes 1 tsp greek seasoning 1/2 tsp ground cumin 1/2 tsp paprika 1/8 tsp cayenne...

3 servings Ingredients: 1 can Kirkland chicken breast, drained and shredded 2 tbsp uncooked celery, diced 2 tbsp uncooked carrots, diced...

3 servings (1 cup each) Ingredients: 1/2 cup uncooked broccoli, chopped 1/2 cup uncooked cauliflower, chopped 1/2 cup uncooked carrots,...

6 servings (1 1/3 cups each) Ingredients: 2 tsp minced garlic 1/2 cups onions, chopped 2 small carrots, peeled and chopped 2 small celery stalks, chopped 14 oz can black beans, drained and rinsed 14 oz cooked lentils, drained and rinsed 14 oz can diced tomatoes 4.5 oz can diced green chilies 1 tsp chili powder 1/2 tsp ground cumin 1/2 tsp red pepper flakes 1/2 tsp table salt 1/2 tsp black pepper 4 cups fat free chicken broth Directions: Spray a large pot and heat over medium

6 servings Ingredients: 6 eggs 3 scallions, thinly sliced 1/4 cup red onion, thinly sliced 1 cup fresh tomatoes, chopped 85 gm ( 3/4 cup)...

9 servings Ingredients: 3 bananas, mashed 2 large eggs 1 cup old fashioned oats 1 tsp ground cinnamon 19 gm lily's chocolate chips 38 gm...

4 servings Ingredients: 1 pound uncooked ground chicken breast 3 tbsp bread crumbs 1 egg 2 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp onion powder 1 tsp italian seasoning 1 tsp dried parsley Directions: Preheat oven to 350F. Spray 4 wells of a 12 well muffin tin. Mix all the ingredients together until fully incorporated. Divide the meat mixture, evenly, into the 4 prepared wells. Bake the muffins for 30-40 minutes or until they are cooked through. Variations: Can be

6 servings (heaping 1/2 cup each) Ingredients: 1 cup cooked wild rice 1 pound cooked butternut squash, peeled, cubed 1/2 medium apple,...

9 servings Ingredients: 1 1/2 cups fresh spinach, chopped 1 cup broccoli, diced 1/2 cup kabocha squash, diced 1 tbsp tomato paste 2 tsp...

3 servings Ingredients: 6 large eggs 2 tbsp unsweetened almond milk 1 tbsp tapioca starch Directions: Crack the eggs into a bowl. Set...

1 serving Ingredients: 2 1/2 tbsp kodiak mix 1/4 tsp baking powder 1 pinch table salt 1 tbsp plain fat free greek yogurt 1 tbsp egg white...

12 servings (1 tbsp each) Ingredients: 3/4 cup plain fat free greek yogurt 2 tbsp splenda 2 tbsp apple cider vinegar 1 tsp dijon mustard...

8 servings Ingredients: 1 cup kodiak mix 1 cup unsweetened almond milk 9 eggs, divided Directions: Preheat oven to 400F. Lightly spray 8...

4 servings (3 meatballs each) Ingredients: 1 pound ground turkey breast 1/3 cup breadcrumbs 1 egg 1 tbsp italian/greek seasoning 1 tsp dried parsley 1 tsp onion powder 1 tsp garlic powder Directions: Preheat the oven to 350F. Line a baking sheet with foil and spray lightly with oil. Set aside. In a large bowl, combine the ground turkey breast, breadcrumbs, egg, italian or greek seasoning, dried parsley, garlic powder and onion powder. Mix well. With wet hands, roll the mixtur