top of page
Link to my Facebook:
My Recipes
SEARCH
Click on ICON
Search


Vanilla Protein Cheesecake (2 points)
2 servings (1/2 loaf each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup 0% siggi's yogurt 8g good protein creamy vanilla protein...
Karen Kimmerly
Jul 23, 2024
506 views


Pizza Egg Rosette Muffins (3 points)
2 servings (2 muffins each) Ingredients: 4 large eggs 1 tsp italian seasoning 12 slices turkey pepperoni, chopped 1 lavash bread 38g...
Karen Kimmerly
Jul 23, 2024
227 views


Buffalo Chicken Coleslaw (1 point)
2 servings (1/2 mixture each) Ingredients: 14 oz pkg coleslaw mix 2 medium green onions, sliced 8 oz skinless rotissie chicken breast,...
Karen Kimmerly
Jul 22, 2024
807 views


Asian Frittata (0 points)
4 servings (1/4 frittata) Ingredients: 1 1/2 cups frozen stir fry vegetables, thawed 2 medium green onions, sliced 6 large eggs 1 1/2...
Karen Kimmerly
Jul 21, 2024
164 views


Apple Oatmeal Bake (3 points)
6 servings (1/6 bake) Ingredients: 2 cups uncooked oatmeal 10 tsp date powder 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table...
Karen Kimmerly
Jul 21, 2024
688 views


Chicken Shawarma (0 points)
3 servings (1 breast each ) Ingredients: 1 tbsp lemon juice 1 tsp minced garlic 1/2 tbsp ground coriander 1/2 tbsp ground cumin 1 tsp...
Karen Kimmerly
Jul 15, 2024
540 views


Zucchini Muffins (2 points)
9 servings (1 muffin each) Ingredients: 1 1/4 cups spelt flour 1/3 cup date powder 1 tsp baking powder 1 tsp baking soda 1 1/2 tsp ground...
Karen Kimmerly
Jul 14, 2024
848 views


Applesauce Pancakes (2 points)
3 servings (2 pancakes each) Ingredients: 1/2 cup unsweetened applesauce 6 tbsp unsweetened almond milk 1 egg 1/2 tsp vanilla extract 1...
Karen Kimmerly
Jul 13, 2024
233 views


Pineapple Cauliflower Rice (0 points)
4 servings (heaping 1/2 cup each) 2 cups frozen riced cauliflower, thawed 1 cup drained crushed pineapple 1 tbsp finely chopped cilantro...
Karen Kimmerly
Jul 12, 2024
224 views


Smoked Sausage Sheet Pan Dinner (4 points)
4 servings (1/4 mixture) 296g little potatoes, halved 1 1/4 cups broccoli, florets 2 medium carrots, sliced 1/2 cup red bell pepper 1/2...
Karen Kimmerly
Jul 6, 2024
253 views


Quick Braised Red Cabbage (1 point)
6 servings (1/2 cup each) Ingredients: 1/2 large onion, sliced 1/2 large apple, diced 1 jar red cabbage (Paulsen) 2 tbsp balsamic vinegar...
Karen Kimmerly
Jul 4, 2024
128 views


Lemon Roasted Potatoes (0 points)
4 servings (1/4 mixture) Ingredients: 16 oz little potatoes, halved and par boiled 2 tsp minced garlic 2 large lemons, juice only 1/4 cup...
Karen Kimmerly
Jun 30, 2024
226 views


Spelt Buns (2 points)
6 servings (1 bun each) Ingredients: 1 cup spelt flour 1 tbsp yupik date powder 2 tsp rapid rising yeast 1/4 tsp table salt 1/4 cup...
Karen Kimmerly
Jun 27, 2024
145 views


Carrot Cake Muffins (2 points)
12 servings (1 each) Ingredients: 2 cups quick oats 8 tsp yupik date powder 2 tsp pumpkin pie spice 2 tsp baking powder 1 tsp table salt...
Karen Kimmerly
Jun 25, 2024
872 views


Salted Caramel Cottage Cheese Ice Cream (3 points)
6 servings (1/3 cup) Ingredients: 16 oz fat free cottage cheese 8 oz banana 5 tsp yupik date powder 1 tsp vanilla extract 1 pinch table...
Karen Kimmerly
Jun 23, 2024
623 views


Banana Pancake Bars (2 points)
6 servings (1/6th bake) Ingredients: 1 cup spelt flour 1/2 cup quick oats 1 tbsp yupik date powder 1 tsp baking powder 1 tsp ground...
Karen Kimmerly
Jun 23, 2024
387 views


Turkey Stir-Fry (1 point)
4 servings (1/4 mixture) Ingredients: 1/4 cup soy sauce 1/4 cup chicken broth 1 tbsp cornstarch 1/2 tbsp rice vinegar 1 tsp minced garlic...
Karen Kimmerly
Jun 21, 2024
189 views


Apple Cake (1 point)
4 servings (1/4 cake) Ingredients: 1/2 cup spelt flour 1 tsp ground cinnamon 1 tsp baking powder 1/2 tsp table salt 2 small bananas, or 1...
Karen Kimmerly
Jun 18, 2024
689 views


Yogurt Garlic Sauce (0 points)
6 servings (4 tsp each) Ingredients: 1/2 cup siggi's plain fat free yogurt 1 tbsp vinegar 1 tbsp minced garlic 1 tsp honey 1/4 tsp onion...
Karen Kimmerly
Jun 17, 2024
372 views


Chickpea and Edamame Hummus (0 points)
8 servings (1/4 cup each) Ingredients: 2 cups frozen shelled edamame, thawed 2/3 cup chickpeas, drained and rinsed 1 lemon, juice only +...
Karen Kimmerly
Jun 16, 2024
251 views
bottom of page