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
Karen Kimmerly
Apr 30, 2024
Cottage Cheese Basil Wrap (0 points)
2 servings (1/2 each) Ingredients: 8 oz fat free cottage cheese 2 large eggs 1 1/2 tsp basil paste Directions: Preheat oven to 350F....
2,742 views
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Karen Kimmerly
Apr 30, 2024
Chili Date Bark (2 points)
24 servings (1 piece each) Ingredients: 24 deglet noor dates 1 cup pb & me powdered peanut butter ~6 fl oz water 4 oz no sugar added...
753 views
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
Karen Kimmerly
Apr 30, 2024
Tortilla Quiche (3 points)
2 servings (1/2 each) Ingredients: 1 la tortilla keto friendly tortilla, 7.5" 2 large eggs, beaten 1/4 cup fat free cottage cheese 1/4...
1,207 views
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Karen Kimmerly
Apr 29, 2024
Cottage Cheese Strawberry Muffins (2 points)
6 servings (1 muffin each) Ingredients: 6 medium dried dates 2 tbsp water 1/2 cup fat free cottage cheese 1 egg 1 tsp vanilla extract 4...
869 views
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
Karen Kimmerly
Apr 29, 2024
Shrimp Noodle Salad (3 points)
2 servings (1/2 each) Ingredients: 2 tbsp lime juice 2 tbsp fish sauce 2 tbsp rice vinegar 2 tsp date powder 1 tsp minced garlic 2...
206 views
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Karen Kimmerly
Apr 28, 2024
Chai Apple Bars (2 points)
4 servings (1 bar each) Ingredients: 2 oz uncooked oatmeal 1/2 tsp baking powder 1 pinch table salt 1/4 tsp ground cinnamon 1/4 tsp...
508 views
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Karen Kimmerly
Apr 26, 2024
Chicken Pot Pie Soup (2 points)
4 servings (1 1/2 cups each) Ingredients: 1/2 cup uncooked onion 1 tsp minced garlic 1 pound uncooked ground chicken breast 1/2 cup...
342 views
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Karen Kimmerly
Apr 25, 2024
Spinach Artichoke Chicken (4 points)
2 servings (1 chicken breast each) Ingredients: 2 uncooked chicken breasts 2 tbsp 0% plain siggi's yogurt 2 tbsp light cream cheese 2...
417 views
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Karen Kimmerly
Apr 23, 2024
Carrot Cake Oatmeal Bake (2 points)
6 servings Ingredients: 2 large bananas, ripe and mashed 1 cup carrots, grated 1/2 cup crushed pineapple, drained 2 eggs 1 tsp vanilla...
1,157 views
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Karen Kimmerly
Apr 22, 2024
Caprese Egg Muffins (2 points)
5 servings (1 muffin each) Ingredients: 1/2 cup chopped frozen spinach, thawed 1/2 cup grape tomatoes, chopped 10 saputo coctail...
177 views
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Karen Kimmerly
Apr 21, 2024
Buffalo Tuna Salad (1 point)
2 servings (1/2 amount each) Ingredients: 1 can tuna, drained 1 1/2 tbsp 1/2 fat mayonnaise 1 tbsp buffalo wing sauce 1/2 tsp garlic...
225 views
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Karen Kimmerly
Apr 20, 2024
Cream Cheese Pinwheels (3 points)
2 servings (1 sliced roll each) Ingredients: 1 7/8 tbsp light cream cheese 2 tbsp 0% plain siggi's yogurt 1 tbsp italian dressing mix 1...
317 views
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Karen Kimmerly
Apr 20, 2024
Zucchini Pizza (3 points)
4 servings (1/4 large or 1 small round) Ingredients: 1 medium zucchini, shredded, wrung out 4 tbsp spelt flour 1 tsp italian seasoning...
169 views
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Karen Kimmerly
Apr 18, 2024
Chickpea Energy Balls (2 points)
12 servings (1 each) Ingredients: 14 oz can chickpeas, drained and rinsed 136g deglet noor dates 4 tbsp pb peanut powder 2 tbsp...
446 views
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Karen Kimmerly
Apr 17, 2024
PB Spread (1 point)
2 servings (1/2 mixture each) Ingredients: 4 tbsp peanut butter powder 2 tsp yupik date powder 1 pinch table salt 3 tbsp water...
428 views
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Karen Kimmerly
Apr 16, 2024
Spicy Roasted Beans (2 points)
3 servings (1/3 mixture each) Ingredients: 15 oz canned white beans, drained and rinsed 1 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp...
342 views
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Karen Kimmerly
Apr 16, 2024
Cream Cheese Frosting/Dip (2 points)
8 servings (3 tbsp each) Ingredients: 1 cup 0% plain siggi's yogurt 8 tbsp light cream cheese 8 tsp yupik date powder 1/2 tsp vanilla...
575 views
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Karen Kimmerly
Apr 16, 2024
Cinnamon Swirl (0 points)
8 servings (1 tbsp each) Ingredients: 1/2 cup unsweetened applesauce 2 tsp yupik date powder 1 tsp ground cinnamon 1 tsp unsweetened...
275 views
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Karen Kimmerly
Apr 16, 2024
Blender Oatmeal Bakes (2 points)
3 servings Ingredients: 1/2 cup rolled oats 1 tbsp yupik date powder 1 tsp baking powder 1/2 tsp cinnamon 1/2 tsp table salt 3/4 cup...
654 views
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
Karen Kimmerly
Apr 15, 2024
PB Cream Cheese Dip (3 points)
2 servings (1/4 cup each) Ingredients: 4 tbsp powdered peanut butter 1/4 cup 0% plain siggi's yogurt 3 1/3 tbsp light cream cheese 3 tbsp...
413 views
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