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Karen Kimmerly
Apr 18, 2024
Chickpea Energy Balls (2 points)
12 servings (1 each) Ingredients: 14 oz can chickpeas, drained and rinsed 136g deglet noor dates 4 tbsp pb peanut powder 2 tbsp...
445 views
Karen Kimmerly
Apr 17, 2024
PB Spread (1 point)
2 servings (1/2 mixture each) Ingredients: 4 tbsp peanut butter powder 2 tsp yupik date powder 1 pinch table salt 3 tbsp water...
373 views
Karen Kimmerly
Apr 16, 2024
Spicy Roasted Beans (2 points)
3 servings (1/3 mixture each) Ingredients: 15 oz canned white beans, drained and rinsed 1 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp...
342 views
Karen Kimmerly
Apr 16, 2024
Cream Cheese Frosting/Dip (2 points)
8 servings (3 tbsp each) Ingredients: 1 cup 0% plain siggi's yogurt 8 tbsp light cream cheese 8 tsp yupik date powder 1/2 tsp vanilla...
573 views
Karen Kimmerly
Apr 16, 2024
Cinnamon Swirl (0 points)
8 servings (1 tbsp each) Ingredients: 1/2 cup unsweetened applesauce 2 tsp yupik date powder 1 tsp ground cinnamon 1 tsp unsweetened...
271 views
Karen Kimmerly
Apr 16, 2024
Blender Oatmeal Bakes (2 points)
3 servings Ingredients: 1/2 cup rolled oats 1 tbsp yupik date powder 1 tsp baking powder 1/2 tsp cinnamon 1/2 tsp table salt 3/4 cup...
648 views
Karen Kimmerly
Apr 15, 2024
PB Cream Cheese Dip (3 points)
2 servings (1/4 cup each) Ingredients: 4 tbsp powdered peanut butter 1/4 cup 0% plain siggi's yogurt 3 1/3 tbsp light cream cheese 3 tbsp...
413 views
Karen Kimmerly
Apr 14, 2024
Caprese Frittata (2 points)
6 servings Ingredients: 6 large eggs 1/4 cup unsweetened almond milk 1 tsp italian seasoning 1/2 tsp garlic powder 1/2 tsp onion powder...
91 views
Karen Kimmerly
Apr 13, 2024
Burger Sauce (1 point)
4 servings (2 tbsp each) Ingredients: 1/4 cup 0% plain siggi's yogurt 3 tbsp hellman's 1/2 fat mayonnaise 2 tbps dill pickle, chopped 1...
198 views
Karen Kimmerly
Apr 13, 2024
Turkey Bacon Cheeseburger Meatballs (2 points)
6 servings (4 meatballs each) Ingredients: 1 lb extra lean ground turkey 1 egg 1 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp...
257 views
Karen Kimmerly
Apr 13, 2024
Blueberry Cheesecake Baked Oats (3 points)
1 serving Ingredients: 40g uncooked rolled oats 1/2 tsp baking powder 1 pinch table salt 1/2 medium banana, ripe 1 large egg 2 tbsp fat...
537 views
Karen Kimmerly
Apr 11, 2024
Lazy Wor Wonton Soup (3 points)
4 servings (6 wontons, 6 shrimps, 1/4 veggies and broth) Ingredients: 8 cups fat free chicken broth 1 tbsp soy sauce 1 tsp minced ginger...
411 views
Karen Kimmerly
Apr 11, 2024
Peanut Butter Cup Overnight Oats (4 points)
1 serving Ingredients: 1/3 cup old fashioned oats 2 tbsp powdered peanut butter 2 tsp unsweetened cocoa 2 tsp date powder 1 pinch table...
384 views
Karen Kimmerly
Apr 10, 2024
Peanut Butter Pancakes (2 points)
1 serving (2 pancakes) Ingredients: 20g powdered peanut butter 5g spelt flour 2 tsp date powder 1/2 tsp baking powder 1 egg 2 tbsp almond...
197 views
Karen Kimmerly
Apr 8, 2024
Peanut Butter Pear Crisp (3 points)
4 servings Ingredients: 2 cups unsweetened canned pears, chopped 2 tsp ground cinnamon, divided 1/2 tsp ground nutmeg 1/4 tsp table salt...
420 views
Karen Kimmerly
Apr 8, 2024
Balsamic Chicken and Mushrooms (1 point)
4 servings (1 breast + 1/4 mushroom mixture) Ingredients: 4 chicken breasts 8 oz mushrooms, sliced 2 tsp minced garlic 1 cup chicken...
1,742 views
Karen Kimmerly
Apr 5, 2024
Broccoli Salad (3 points)
4 servings (heaping 1/2 cup) Ingredients: 2 cups broccoli florets, steamed crisp, chopped 1 cup red grapes, quartered 1 1/2 slices bacon,...
1,150 views
Karen Kimmerly
Apr 4, 2024
Microwave Blueberry Sauce (0 points)
4 servings (1/4 cup each) Ingredients: 1 cup fresh blueberries, or thawed from frozen 2 tsp yupik date powder 1 tsp cornstarch 1 tsp...
715 views
Karen Kimmerly
Apr 2, 2024
Sweet Potato Pudding (3 points)
4 servings (1/4 mixture) Ingredients: 2 medium sweet potatoes 5 tsp date powder 1 tsp pumpkin pie spice 1 tsp vanilla extract 1/4 tsp...
615 views
Karen Kimmerly
Mar 31, 2024
Scalloped Sweet Potato (2 points)
6 servings (1/6 casserole) Ingredients: 1 can cream of mushroom soup 1/2 cup unsweetened almond milk 2 tsp minced garlic 1 tsp dried...
451 views
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