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Cottage Cheese Queso Dip (3 points)
2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese, blended 2 oz light cheddar cheese, shredded 1/4 cup salsa 1 tsp...
Karen Kimmerly
Feb 25, 2024
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Thai Beef Salad (2 points)
2 servings (1/2 mixture each) Ingredients: 2 tbsp lime juice 1 tbsp soy sauce 1/4 tsp lime zest 2 tsp date powder 1/2 tbsp fish sauce 1...
Karen Kimmerly
Feb 24, 2024
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Cottage Cheese Stuffed Mushrooms (2 points)
2 servings (4 each) Ingredients: 8 medium mushrooms, wiped clean, gills and stems removed (save the stems) 2 tbsp onion, diced 1 tsp...
Karen Kimmerly
Feb 22, 2024
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Oat Groat & Orange Salad (3 points)
1 serving Ingredients: 26g uncooked oat groats 1/4 cup cucumber, chopped 9g sliced almonds, toasted 1/4 medium lemon, juice and zest 1...
Karen Kimmerly
Feb 22, 2024
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Cottage Cheese Pizza Dip (4 points)
1 serving Ingredients: 1/2 cup fat free cottage cheese, blended 1/4 tsp garlic powder 1/4 tsp italian seasoning 1 tbsp shredded parmesan...
Karen Kimmerly
Feb 20, 2024
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Apple & Date Salad (2 points)
2 servings (1/2 mixture each) Ingredients: 1 medium apple 1 wedge lemon, juice only 26g dried dates, cut into strips 1/4 cup 0% plain...
Karen Kimmerly
Feb 18, 2024
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Chocolate Yogurt Mousse (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup 0% plain siggi's yogurt 1 tbsp unsweetened cocoa powder 2 tbsp unsweetened almond milk...
Karen Kimmerly
Feb 17, 2024
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Tuna Fritters (1 point)
3 servings (2 fritters each) Ingredients: 6 oz light tuna in water, drained 40 g shredded skim mozarella cheese 2 tbsp 0% plain siggi's...
Karen Kimmerly
Feb 16, 2024
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Fruit & Fibre Breakfast Salad (1 point)
2 servings (1/2 mixture each) Ingredients: 2 cups coleslaw mix 1/2 cup butter beans, drained and rinsed 1/2 cup unsweetened canned pears,...
Karen Kimmerly
Feb 13, 2024
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Cinnamon and Apricot Souffles (3 points)
4 servings (1 souffle each) Ingredients: 3 large eggs, room temperature 1/2 cup light apricot spread, room temperature 1/2 medium lemon,...
Karen Kimmerly
Feb 12, 2024
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Jerk Chicken with Rice and Caribbean Peas (3 points)
2 servings (1 chicken breast + 1/2 rice mixture) Ingredients: 1 tbsp jerk seasoning 1 lime, juice only 2 uncooked chicken breasts 1 cup...
Karen Kimmerly
Feb 10, 2024
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Spelt Bagels (2 points)
4 servings (1 each) Ingredients: 1 cup spelt flour 2 tsp baking powder 3/4 tsp table salt 1 cup 0% plain siggi's yogurt 1 egg white,...
Karen Kimmerly
Feb 7, 2024
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Parmesan Chicken (2 points)
2 servings (1 chicken breast each) Ingredients: 1/2 cup 0% plain siggi's yogurt 1/4 cup shredded parmesan cheese 1 tsp greek seasoning 2...
Karen Kimmerly
Feb 6, 2024
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Fresh Apple Salsa (1 point)
2 servings (1/2 mixture each) Ingredients: 1 medium apple, diced 1 tbsp fresh lime juice 2 slices pickled jalapeno, diced 1 green onion,...
Karen Kimmerly
Feb 2, 2024
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Salisbury Steak (3 points)
4 servings (1 patty + 1/4 mushroom/gravy mixture) Ingredients: 10 oz uncooked 95% lean ground beef 1 tsp onion powder 1 tsp garlic powder...
Karen Kimmerly
Feb 2, 2024
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White Bean Stew (0 points)
4 servings (1 1/2 cups each) Ingredients: 1/2 onion, chopped 2 medium carrots, sliced 2 medium celery, sliced 1 cup mushrooms, sliced 2...
Karen Kimmerly
Jan 29, 2024
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Spicy Dipping Sauce (2 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup no added sugar ketchup 1 3/4 tbsp half fat mayonnaise 1 tbsp horseradish 1 tsp lemon juice...
Karen Kimmerly
Jan 28, 2024
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Ham & Goat Cheese Crustless Quiche (2 points)
6 servings (1/6 quiche each) Ingredients: 6 large eggs 1/3 cup unsweetened almond milk 1/2 tbsp greek seasoning 1 pinch red pepper flakes...
Karen Kimmerly
Jan 28, 2024
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Tasty Chicken and Mushrooms
Tasty Chicken and Mushrooms (0 points) 2 servings (1/2 mixture each) Ingredients: 1 tsp minced garlic 8 oz chicken breast, cut into...
Karen Kimmerly
Jan 27, 2024
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Indian Spiced Chickpea Wraps (5 points)
2 servings (1 tortilla + 1/2 lettuce/chickpea/yogurt mixture) Ingredients: 1/4 cup onion, diced 1/2 tbsp minced ginger 1 tsp minced...
Karen Kimmerly
Jan 26, 2024
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