French Onion Vegetable Soup (0 points)
2 servings (1/2 mixture) Ingredients: 6 oz onion, thinly sliced 1/2 tsp dried thyme 3 cups beef broth 4 oz mushrooms, sliced 4 oz...
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Karen Kimmerly
Oct 20, 2023
Hash Brown Muffins (4 points)
2 servings (2 muffins each) Ingredients: 8 oz russet potato, shredded 3 tbsp light grated parmesan cheese 1 tbsp dried chives 5 tsp real...
996 views
Karen Kimmerly
Oct 19, 2023
Italian Fried Rice (3 points)
2 servings (1/2 mixture each) Ingredients: 0.5 oz onion, diced 0.5 oz peppers, diced 1 tsp minced garlic 3 eggs 8 oz cooked rice 1 tsp...
253 views
Karen Kimmerly
Oct 18, 2023
Mediterranean Tuna Salad (3 points)
1 serving Ingredients: 3 oz tuna in water 0.5 oz red bell pepper, diced 0.5 oz red onion, diced 1 oz cucumber, diced 1/2 tsp minced...
502 views
Karen Kimmerly
Oct 13, 2023
Green Bean Almondine (3 points)
2 servings (1/2 mixture) Ingredients: 8 oz green beans, ends trimmed 0.5 oz sliced almonds 1 tbsp light butter 1 tsp minced garlic...
107 views
Karen Kimmerly
Oct 9, 2023
Pumpkin Banana Panna Cottas (3 points)
4 servings (1 jar each) Ingredients: 1 tbsp unflavoured gelatin 1/3 cup hot water 16 oz banana, ripe 12 oz low fat evaporated milk 1 cup...
682 views
Karen Kimmerly
Oct 7, 2023
Ginger Turkey Burgers (0 points)
4 servings Ingredients: 1 pound ground turkey breast 2 green onions, thinly sliced 2 tbsp minced ginger 1 tbsp minced garlic 1 tbsp soy...
151 views
Karen Kimmerly
Oct 4, 2023
Thai Ginger Chicken Stirfry (2 points)
2 servings (1/2 mixture each) Ingrediemts: 8 oz chicken breast, cut into bite size pieces 1 tbsp olive oul 16 oz mixed asian veggies...
664 views
Karen Kimmerly
Oct 2, 2023
Potato Hash Brown Waffles (5 points)
1 serving (1/2 large or 2 mini waffles) Ingredients: 4 oz uncooked potato, shredded 1 oz light cheddar cheese, shredded 1 large egg 1/2...
241 views
Karen Kimmerly
Sep 16, 2023
Carrot Cake Oat Bake (2 points)
1 serving Ingredients: 1 egg 3 oz apple, shredded 2 oz banana, ripe and mashed 1 oz carrot, shredded 2 drops vanilla extract 1 oz...
1,439 views
Karen Kimmerly
Sep 15, 2023
Chicken Pad Thai (4 points)
2 servings (1/2 serving each) Ingredients: 8 oz uncooked chicken breast, sliced 6 tbsp powdered peanut butter 2 tbsp canned tomato sauce...
2,179 views
Karen Kimmerly
Sep 11, 2023
Coleslaw Salad with Grapes (1 point)
4 servings (1/4 salad each) Ingredients: 14 oz package coleslaw mix 12 oz grapes, halved 2 medium green onions, sliced 2 tbsp light...
720 views
Karen Kimmerly
Sep 9, 2023
Chicken Spinach Bake (3 points)
2 servings Ingredients: 2 uncooked chicken breasts, pounded thin-medium 2 tsp italian seasoning 2 oz canned tomato sauce 2 oz frozen...
519 views
Karen Kimmerly
Sep 3, 2023
Sweet Potato Pancakes (1 point)
3 servings (2 pancakes each) Ingredients: 1 cup cooked mashed sweet potato 2 eggs 1/2 tsp ground cinnamon 1 pinch table salt Directions:...
721 views
Karen Kimmerly
Aug 31, 2023
Baked Palmini Spaghetti Casserole (8 points)
2 servings (1/2 casserole each) Ingredients: 4 oz cooked 90% lean beef 1 oz red bell pepper, diced 1 oz onion, diced 8 oz hearts of palm...
1,925 views
Karen Kimmerly
Aug 31, 2023
Asian Salad (5 points)
2 servings (1/2 salad each) Ingredients: 12 oz Mann's Power Blend Superfood 2 oz snow peas, sliced 12 oz mandarin orange, segments 1 oz...
215 views
Karen Kimmerly
Aug 17, 2023
Cherry Almond Overnight Oats (4 points)
1 serving Ingredients: 1/3 cup uncooked rolled oats 1/4 cup unsweetened almond milk 1/2 cup plain 0% greek yogurt 17g sliced almonds 1/2...
1,204 views
Karen Kimmerly
Aug 13, 2023
Chili Cheeseburger Casserole (8 points)
4 servings (1/4 casserole) Ingredients: 8 oz lean ground beef 1/2 cup onion, chopped 1 tsp minced garlic 1 tbsp chili powder 1 tsp ground...
1,845 views
Karen Kimmerly
Aug 9, 2023
Chaffles (3 points)
2 servings (1 - 1 1/2 mini or 1/2 large waffle each) Ingredients: 2 large eggs 2 oz light cheese 1 3/4 tsp real bacon bits 2 tsp dried...
1,526 views
Karen Kimmerly
Jul 25, 2023
Banana Bread Bake (2 points)
2 servings (1/2 recipe) Ingredients: 6 oz banana, ripe and mashed 2 large eggs 2 oz uncooked rolled oats 1 tsp vanilla extract 1/2 tsp...
2,256 views
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