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Indian Spiced Chickpea Wraps (5 points)
2 servings (1 tortilla + 1/2 lettuce/chickpea/yogurt mixture) Ingredients: 1/4 cup onion, diced 1/2 tbsp minced ginger 1 tsp minced...
Karen Kimmerly
Jan 26, 2024
256 views


Tzatziki Chicken Salad (2 points)
4 servings (1/4 mixture each) Ingredients: 1 can kirkland chicken breast, drained and smashed 1/3 cup plain 0% siggi's yogurt 2 tsp fresh...
Karen Kimmerly
Jan 22, 2024
558 views


Sweet Potato and Egg Skillet (1 point)
4 servings (1 egg + 1/4 potato mixture) Ingredients: 2 medium sweet potatoes shredded 1 tsp minced garlic 1/8 tsp dried thyme 2 cups baby...
Karen Kimmerly
Jan 21, 2024
208 views


French Onion Dip (1 point)
4 servings (1/4 cup each) Ingredients: 1 cup plain 0% siggi's yogurt 2 tbsp 1/2 fat mayonnaise 20g knorr onion soup mix 1/4 tsp...
Karen Kimmerly
Jan 19, 2024
534 views


Quick Banana Oatmeal Pancakes (2 points)
1 serving (3 pancakes) Ingredients: 1 package quaker instant oatmeal 1 medium banana, ripe and mashed 1 egg Directions: Mix all the...
Karen Kimmerly
Jan 17, 2024
607 views


Chicken Nuggets (1 point)
2 servings (1/2 mixture) Ingredients: 1/2 can kirkland chicken breast, drained and mashed 1 small egg 9 gm shredded parmesan cheese 13 gm...
Karen Kimmerly
Jan 16, 2024
456 views


Microwave Cheesecake (1 point)
1 serving Ingredients: 1 egg 2 tbsp fat free cream cheese 1 tbsp plain 0% siggi's yogurt 1/3 tsp vanilla bean paste Directions: Add all...
Karen Kimmerly
Jan 15, 2024
503 views


Apple Chai Mug Cake (2 points)
1 serving Ingredients: 3 oz apple, diced 3 oz banana, ripe and mashed 1 egg 2 oz plain 0% yogurt 1 oz uncooked quick oats 1/4 tsp baking...
Karen Kimmerly
Jan 14, 2024
477 views


Nut Butter Yogurt Honey Dip (3 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup plain 0% siggi's yogurt 4 tsp nut butter 1 tsp honey Directions: In a small bowl combine...
Karen Kimmerly
Jan 13, 2024
508 views


Moroccan Chicken and Vegetables (1 point)
3 servings (1/3 total mixture each) Ingredients: 2 large chicken breasts, chopped 1/2 onion, chopped 1 small zucchini, sliced 2 medium...
Karen Kimmerly
Jan 13, 2024
351 views


Southwest Chicken Soup (0 points)
6 servings (1 1/2 cups each) Ingredients: 1/2 medium onion, diced 2 tsp minced garlic 14 oz can fire roasted tomatoes, diced 4 oz can...
Karen Kimmerly
Jan 11, 2024
675 views


Soy sauce Marinated Eggs (1 point)
3 servings (2 eggs each) Ingredients: 6 eggs, soft boiled 1 cup water 1/2 cup soy sauce 3 tbsp rice wine vinegar 2 tsp minced garlic 1...
Karen Kimmerly
Jan 8, 2024
220 views


Egg Nog Yogurt (1 point)
2 servings (1/2 cup each) 1 cup 0% siggi's yogurt 2 tsp date powder 1/2 tsp vanilla extract 1/2 tsp ground cinnamon 1/8 tsp nutmeg 1...
Karen Kimmerly
Jan 3, 2024
254 views


Turkey Artichoke Soup (2 points)
8 servings (2 cups each) Ingredients: 1 cup onion, diced 1 tbsp minced garlic 1 cup carrots, sliced 1 cup celery, sliced 2 cups turkey...
Karen Kimmerly
Jan 2, 2024
191 views


Air Fryer Breakfast Cookies (2 points)
4 servings (1 cookie each) Ingredients: 2/3 cup uncooked quick oats 2 tbsp unsweetened peanut powder 1/2 tsp pumpkin pie spice 1/4 tsp...
Karen Kimmerly
Jan 2, 2024
541 views


Twice Baked Cauliflower (5 points)
1 serving Ingredients: 8 oz cooked cauliflower, mashed 2 oz 0% siggi's yogurt 1/2 tsp greek seasoning 1 oz cheese Directions: Preheat...
Karen Kimmerly
Nov 26, 2023
2,412 views


Broccoli and Cottage Cheese Frittata (3 points)
4 servings (1/4 frittata each) Ingredients: 1 oz red bell pepper, chopped 1 oz onion, chopped 1 tsp minced garlic 6 oz cooked broccoli,...
Karen Kimmerly
Nov 26, 2023
586 views


Rice and Salmon Patties (2 points)
2 servings (2 patties each) Ingredients: 4 oz cooked brown rice 4 oz canned salmon, drained 1 oz ezekiel breadcrumbs 1 green onion,...
Karen Kimmerly
Nov 23, 2023
249 views


Bacon Cheeseburger Soup (6 points)
4 servings (1 1/2 cups each) Ingredients: 4 oz uncooked onion, chopped 4 oz uncooked carrots, chopped 4 oz uncooked celery, chopped 6 oz...
Karen Kimmerly
Nov 20, 2023
277 views


Cauliflower Rice Stuffing (1 point)
4 servings (1/2 cup each) Ingredients: 4 tsp light butter 1/2 cup onion, chopped 1/4 cup celery, chopped 1/2 tsp minced garlic 1/2 cup...
Karen Kimmerly
Nov 20, 2023
221 views
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