My Recipes

1 serving Ingredients: 1 large egg 1 oz hummus 0.50 oz light feta, crumbled Directions: In a small bowl, whisk the egg until thoroughly...

3 servings (approximately 3 tbsp each) Ingredients: 3 tbsp chicken broth 3 tbsp natural peanut butter 1 tbsp soy sauce 1 tbsp rice...

2 servings (1/2 mixture) Ingredients: 4 oz sweet potatoes, 1" cubes 4 oz little potatoes, halved 1 tbsp olive oil 1 oz red onion, diced 6...

1 serving (4 muffins) Ingredients: 1 large egg 4 oz cooked basmati rice 1 oz light tex mex cheese Directions: Preheat oven to 350F....

2 servings (1/2 recipe each) Ingredients: 4 oz bell peppers, sliced 4 oz red onion, sliced 4 oz mushrooms, sliced 10 oz cooked...

2 servings (1/2 mixture each) Ingredients: 1 1/2 tbsp balsamic vinegar 1 tbsp olive oil 2 tsp minced garlic 1 tsp dried oregano 1/2 tsp...

2 servings (2 legs each) Ingredients: 2 tsp garlic powder 1 tsp chili powder 1/2 tsp table salt 1/2 tsp paprika 2 tsp fresh lime juice 4...

1 serving Ingredients: 1 oz uncooked oats 1 oz chia,hemp and buckwheat seeds 1/2 cup unsweetened almond milk 2 oz 0% siggi's yogurt 2 oz...

2 servings (1/2 recipe each) Ingredients: 2 tbsp red onion, diced 3 large eggs, slightly beaten 8 oz cooked brown rice 1/4 tsp ground...

1 serving Ingredients: 4 oz romaine lettuce, chopped 1/4 cup bell peppers, chopped 1/4 cup english cucumber, chopped 1 oz sliced green...

2 servings (1/2 recipe) Ingredients: 1/2 oz light parmesan cheese 1/2 tsp garlic powder 1/4 tsp onion powder 1/4 tsp italian seasoning...

3 servings (1/3 dip each) Ingredients: 6 oz cooked shredded/canned chicken 6 oz 0% siggi's yogurt 2 oz light cream cheese 2 scallions,...

2 servings (1/2 mixture each) Ingredients: 4 large eggs 8 oz banana, ripe and mashed 1 tsp ground cinnamon 1 tsp vanilla extract...

8 servings (1 1/2 cups each) Ingredients: 2 pounds uncooked lean ground beef 1 cup uncooked onion, chopped 1 cup bell peppers, chopped 1...

4 servings (1/4 ham, pineapple, potatoes, veggies) Ingredients: 8 oz uncooked little potatoes, halved 8 oz uncooked carrots, 1" slices 6...

4 servings (1/4 mixture) Ingredients: 19 oz can chickpeas, drained and rinsed 1 tbsp olive oil 1/2 tsp table salt 1/2 tsp garlic powder...

8 servings (1 muffin each) Ingredients: 1 1/4 cups uncooked oat bran 3/4 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp table salt 1/2 cup unsweetened applesauce 1/4 cup unsweetened almond milk 1 egg or egg white 1 tbsp olive oil 1 tsp vanilla extract 1/3 cup blueberries, fresh or frozen Directions: Preheat oven to 350F. Prepare a muffin tin by lightly spraying or lining 8 wells of a muffin pan. In a medium bowl, mix the oat bran, baking soda, cinnamon and salt. Set aside. I

2 servings (1/4 cup each) Ingredients: 1/2 cup 3.6% siggi's yogurt 1/2 tbsp olive oil 1/2 tbsp fresh lemon juice 1/2 tsp garlic powder...

2 servings (1 fillet + 1/2 bruschetta) Ingredients: 1/2 cup cherry tomatoes, diced 1 oz kalamata olives, diced 1 oz black olives, diced 1...

4 servings (2 cookies each) Ingredients: 1 cup uncooked rolled oats 1 1/2 tsp baking powder 1/2 tsp ground cinnamon 1/4 tsp table salt 1/4 cup reduced sugar craisins 1/4 cup 85% dark chocolate, chopped 1 banana, ripe and mashed 1 large egg 1 tsp vanilla extract Directions: Prepare a baking sheet by lining it with parchment paper. Set aside. In a medium mixing bowl, stir together the oats, baking powder, cinnamon and salt until combined. Fold in the craisins and chocolate. Se