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Sheet Pan Shrimp Boil (4 points)
4 servings (1/4 mixture each) Ingredients: 18 oz little potatoes, halved 2 cups baby blend veggies, frozen 8 oz uncooked shrimp 306g...
Karen Kimmerly
Mar 25, 2024
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Peanut Butter Dip (2 points)
2 servings (1/2 cup each) Ingredients: 1 cup plain 0% siggi's yogurt 4 tbsp powdered peanut butter 5 tsp date powder 1/4 tsp ground...
Karen Kimmerly
Mar 24, 2024
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Spelt Biscuits (2 points)
4 servings (1 each) Ingredients: 1 cup spelt flour 2 tsp baking powder 3/4 tsp table salt 1/4 cup unsweetened applesauce 3-4 tbsp...
Karen Kimmerly
Mar 20, 2024
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Chunky Monkey Oatmeal Bakes (2 points)
6 servings (1 each) Ingredients: 2 cups uncooked rolled oats 6 tbsp powdered peanut butter 5 tsp date powder 1 tsp ground cinnamon 1 tsp...
Karen Kimmerly
Mar 18, 2024
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Sausage and Potato Hash (2 points)
4 servings (1/4 mixture each) Ingredients: 8 oz little potatoes, cubed 8 oz sweet potato, cubed 1/4 onion, chopped 8 links maple ...
Karen Kimmerly
Mar 17, 2024
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Tuna Hummus Salad (1 point)
2 servings Ingredients: 4 oz tuna in water, drained and flaked 3 tbsp hummus 2 tbsp lemon juice 2 tbsp carrots shredded 1 tbsp sliced...
Karen Kimmerly
Mar 13, 2024
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Apple Cinnamon Oatmeal Muffins (1 point)
3 servings (2 muffins for 1 point, 3 muffins for 2 points) Ingredients: 2 pkg instant oatmeal 1 egg 1/2 cup unsweetened applesauce 1/2...
Karen Kimmerly
Mar 11, 2024
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GarBonzo Banana Blondies (0 points)
9 servings (1/9 th pan) Ingredients: 2 cups chickpeas, drained and rinsed 3 bananas, ripe 4 eggs 1 tbsp baking powder 1 tsp vanilla...
Karen Kimmerly
Mar 10, 2024
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Lemon Dill Chicken Noodle Soup (2 points)
6 servings (1 1/2 cups each) Ingredients: 1/2 onion, diced 2 medium carrots, diced 2 large ribs celery, diced 6 cups fat free chicken...
Karen Kimmerly
Mar 5, 2024
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Chocolate Date Sauce (3 points)
5 servings (1/4 cup each) Ingredients: 1 cup water 167g deglet noor dates 2 tbsp unsweetened cocoa 1 tsp vanilla extract Directions: Add...
Karen Kimmerly
Mar 3, 2024
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Veggie Fritters (2 points)
2 servings (3 fritters each) Ingredients: 1/2 cup cooked broccoli, chopped 1/2 cup cooked cauliflower, chopped 1/2 cup frozen corn,...
Karen Kimmerly
Feb 27, 2024
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Apple Tart (2 points)
6 servings (1/6 pie each) Ingredients: 144g quick oats 5 tsp date powder 2 tsp ground cinnamon, divided 1/4 tsp table salt 1 egg 1/3 cup...
Karen Kimmerly
Feb 27, 2024
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Cottage Cheese Bread (1 point)
8 servings (1/8 serving each) Ingredients: 2 cups of fat free cottage cheese, strained 1 1/2 cups old fashioned rolled oats 4 large eggs...
Karen Kimmerly
Feb 26, 2024
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Cottage Cheese Queso Dip (3 points)
2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese, blended 2 oz light cheddar cheese, shredded 1/4 cup salsa 1 tsp...
Karen Kimmerly
Feb 25, 2024
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Thai Beef Salad (2 points)
2 servings (1/2 mixture each) Ingredients: 2 tbsp lime juice 1 tbsp soy sauce 1/4 tsp lime zest 2 tsp date powder 1/2 tbsp fish sauce 1...
Karen Kimmerly
Feb 24, 2024
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Cottage Cheese Stuffed Mushrooms (2 points)
2 servings (4 each) Ingredients: 8 medium mushrooms, wiped clean, gills and stems removed (save the stems) 2 tbsp onion, diced 1 tsp...
Karen Kimmerly
Feb 22, 2024
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Oat Groat & Orange Salad (3 points)
1 serving Ingredients: 26g uncooked oat groats 1/4 cup cucumber, chopped 9g sliced almonds, toasted 1/4 medium lemon, juice and zest 1...
Karen Kimmerly
Feb 22, 2024
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Cottage Cheese Pizza Dip (4 points)
1 serving Ingredients: 1/2 cup fat free cottage cheese, blended 1/4 tsp garlic powder 1/4 tsp italian seasoning 1 tbsp shredded parmesan...
Karen Kimmerly
Feb 20, 2024
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Apple Pie Oatmeal (3 points)
2 servings (1/2 apples + 1/2 oatmeal) Ingredients: 1 apple, peeled, cored and evenly sliced 1/4 tsp ground cinnamon 1/2 tsp fresh lemon...
Karen Kimmerly
Feb 20, 2024
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Apple & Date Salad (2 points)
2 servings (1/2 mixture each) Ingredients: 1 medium apple 1 wedge lemon, juice only 26g dried dates, cut into strips 1/4 cup 0% plain...
Karen Kimmerly
Feb 18, 2024
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