My Recipes

3 servings (1/3 dip each) Ingredients: 6 oz cooked shredded/canned chicken 6 oz 0% siggi's yogurt 2 oz light cream cheese 2 scallions,...

2 servings (1/2 mixture each) Ingredients: 4 large eggs 8 oz banana, ripe and mashed 1 tsp ground cinnamon 1 tsp vanilla extract...

8 servings (1 1/2 cups each) Ingredients: 2 pounds uncooked lean ground beef 1 cup uncooked onion, chopped 1 cup bell peppers, chopped 1...

4 servings (1/4 ham, pineapple, potatoes, veggies) Ingredients: 8 oz uncooked little potatoes, halved 8 oz uncooked carrots, 1" slices 6...

4 servings (1/4 mixture) Ingredients: 19 oz can chickpeas, drained and rinsed 1 tbsp olive oil 1/2 tsp table salt 1/2 tsp garlic powder...

8 servings (1 muffin each) Ingredients: 1 1/4 cups uncooked oat bran 3/4 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp table salt 1/2 cup unsweetened applesauce 1/4 cup unsweetened almond milk 1 egg or egg white 1 tbsp olive oil 1 tsp vanilla extract 1/3 cup blueberries, fresh or frozen Directions: Preheat oven to 350F. Prepare a muffin tin by lightly spraying or lining 8 wells of a muffin pan. In a medium bowl, mix the oat bran, baking soda, cinnamon and salt. Set aside. I

2 servings (1/4 cup each) Ingredients: 1/2 cup 3.6% siggi's yogurt 1/2 tbsp olive oil 1/2 tbsp fresh lemon juice 1/2 tsp garlic powder...

2 servings (1 fillet + 1/2 bruschetta) Ingredients: 1/2 cup cherry tomatoes, diced 1 oz kalamata olives, diced 1 oz black olives, diced 1...

4 servings (2 cookies each) Ingredients: 1 cup uncooked rolled oats 1 1/2 tsp baking powder 1/2 tsp ground cinnamon 1/4 tsp table salt 1/4 cup reduced sugar craisins 1/4 cup 85% dark chocolate, chopped 1 banana, ripe and mashed 1 large egg 1 tsp vanilla extract Directions: Prepare a baking sheet by lining it with parchment paper. Set aside. In a medium mixing bowl, stir together the oats, baking powder, cinnamon and salt until combined. Fold in the craisins and chocolate. Se

2 servings (1/2 mixture each) Ingredients: 3 large eggs 1 scallion, sliced 2 oz light ricotta cheese Directions: Whisk eggs a medium bowl...

2 servings (1 pizza each) Ingredients: 8 oz little red potatoes, shredded 3 large eggs, divided 1 tsp garlic powder 1 tsp dried parsley...

1 serving Ingredients: 1 oz uncooked rolled oats 1/2 tsp baking powder 1/8 tsp table salt 3 oz banana, ripe and mashed 2 oz 10% ricotta...

5 servings (2 bites each) Ingredients: 5 strips ready crisp bacon, chopped 1 cup spinach, chopped 5 large eggs 1 cup fat free cottage cheese 1 tsp table salt 1 tbsp italian seasoning 10 tbsp light parmesan cheese Directions: Preheat oven to 325F. Prepare 10 silicon muffin cups by lightly spraying them with oil. Place them in a 9" x 11" baking pan. Set aside. Divide the chopped bacon and spinach, evenly, among the cups. Set aside. In a large bowl, add the eggs, cottage cheese

4 servings (1/2 cup each) Ingredients: 10 oz uncooked rutabaga, chopped 6 oz uncooked carrots, sliced 4 oz uncooked apple, peeled and...

6 servings Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked bell pepper, chopped 6 slices rosemary ham, chopped 6 large eggs...

1 serving Ingredients: 4 oz cooked brown rice 3 oz 0% siggi's yogurt 2 oz banana, ripe and mashed 1/8 tsp ground cinnamon 1/8 tsp vanilla...

2 servings (1/2 mixture each) Ingredients: 6 oz cauliflower rice 3 large eggs 1/4 tsp garlic powder 1 pinch turmeric 1 oz shredded...

2 servings (1 ramekin each) Ingredients: 4 oz cremini mushrooms, thinly sliced 1 tsp minced garlic 1/2 tsp dried thyme 1 pinch red pepper...

4 servings (1 1/2 cups each) Ingredients: 16 oz extra lean ground turkey/chicken 10 oz canned diced tomatoes 4.5 oz canned chopped green chilies 2/3 cup uncooked onion, diced 2/3 cup uncooked celery, diced 2/3 cup uncooked carrots, diced 12 oz pinto beans, drained but not rinsed 1/2 cup fat free chicken broth 1 tbsp chili powder 2 tsp garlic powder 1 tsp dried dill weed 1 tsp ground cumin 1 tsp dried oregano 1 tsp smoked paprika 1/2 cup frank's hot sauce 2 oz light cream chee

1 serving Ingredients: 1 egg 2 tbsp almond milk, unsweetened 2 tbsp unsweetened cocoa 2 oz banana, mashed 1 tsp baking powder 1/2 tsp...