My Recipes

1 serving Ingredients: 4 oz frozen dark cherries, thawed and halved 2 oz banana, ripe and mashed 1 egg 1 oz 0% siggi's yogurt 1 oz almond...

2 servings Ingredients: 6 oz black beans, rinsed and drained 2 tbsp uncooked onion, chopped 1 tbsp lime juice 1 tsp dried cilantro 1/2...

1 serving Ingredients: 1/2 cup old fashioned oats 1/2 plain 0% greek yogurt 1/2 cup unsweetened almond milk 2 tsp date powder 1/4 tsp ground cinnamon 1/4 tsp vanilla extract Directions: Mix all the ingredients together. Refrigerate overnight Can be eaten cold or warmed up combined with fruit, seeds or nuts. Variations: Peanut Butter Cup - add 2 tbsp powdered peanut butter + 1 tsp unsweetened cocoa. Vanilla Protein - add 6g good protein creamy vanilla protein powder. Apple Cra

6 servings Ingredients: 2 tbsp olive oil 6 oz uncooked onion, chopped 18 oz uncooked zucchini, cut into thin quarter moons 2 tsp minced...

2 servings (1/2 amount each) Ingredients: 12 oz uncooked carrots, peeled and trimmed 1 tsp salt 1 tbsp fresh lemon juice 1 tbsp olive oil...

4 servings (heaping cup) Ingredients: 1 pound ground turkey breast 4 oz uncooked onion, chopped 4 oz uncooked celery, chopped 4 oz...

4 servings (1 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 2/3 tbsp horseradish sauce 1 tsp minced garlic 1/4 tsp table...

2 servings Ingredients: 5 tsp oil 1 tbsp soy sauce 1 tbsp fresh lemon juice 1 tsp worcestershire sauce 1 tsp minced garlic 1 tsp italian...

2 servings (8 oz each) Ingredients: 16 oz uncooked green beans 5 tsp olive oil 5 tsp red wine vinegar 1 tsp minced garlic 1 tsp mustard 1...

2 servings (2 bakes each or a 2 cup dish/pan) Ingredients: 2/3 cup uncooked oats 1/2 cup unsweetened applesauce 2 eggs 1/2 tsp baking...

4 servings (1/4 serving) Ingredients: 8 oz uncooked broccoli, cut into florets 8 oz uncooked carrots, sliced 4 oz uncooked bell peppers,...

3 servings (1/2 cup) Ingredients: 1 1/2 cups butternut squash, peeled, seeds removed and cubed 1 1/2 tbsp soy sauce 1 tbsp red curry...

6 servings (3 oz beef + 1/2 cup vegetables) Ingredients: 1 pound uncooked lean round steak, cubed 1/2 large uncooked onion, chopped 1 cup...

6 servings Ingredients: 2 cups uncooked butternut squash, cubed 1 cup uncooked cauliflower, cut into florets 1 cup uncooked parsnips,...

8 servings Ingredients: 1 1/4 cups uncooked rolled oats 4 tbsp splenda 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground ginger...

6 servings Ingredients: 12 tbsp kodiak mix 2 tbsp splenda 1/2 tsp baking powder 2 bananas, ripe and mashed 2 eggs 1/2 tsp vanilla extract...

6 servings Ingredients: 1 pound uncooked ground turkey breast 1/2 tsp table salt 1/4 tsp black pepper 3/4 tsp garlic powder, divided 2...

3 servings (4 cups each) Ingredients: 2 fillets uncooked salmon, skin removed, cubed 2 tbsp sugar free teriyaki sauce 1/2 tsp garlic...

2 servings (1/4 cup each) Ingredients: 2 thin or 1 thick brown rice cakes 1 tbsp no sugar added pancake syrup 1/2 tsp ground cinnamon 1...

4 servings Ingredients: Medium orange, juice and zest Lime, juice and zest 1 tbsp soy sauce 1 tbsp vinegar 1 tsp jerk seasoning 1 tsp...