Roasted Chickpeas (1 point)
4 servings (1/4 mixture) Ingredients: 19 oz can chickpeas, drained and rinsed 1 tbsp olive oil 1/2 tsp table salt 1/2 tsp garlic powder...
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Karen Kimmerly
Jun 3, 2023
Blueberry Oat Bran Muffins (2 points)
8 servings (1 muffin each) Ingredients: 1 1/4 cups uncooked oat bran 3/4 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp table salt 1/2...
652 views
Karen Kimmerly
Jun 2, 2023
Yogurt Dressing (3 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup 3.6% siggi's yogurt 1/2 tbsp olive oil 1/2 tbsp fresh lemon juice 1/2 tsp garlic powder...
126 views
Karen Kimmerly
Jun 1, 2023
Cod Bruschetta (3 points)
2 servings (1 fillet + 1/2 bruschetta) Ingredients: 1/2 cup cherry tomatoes, diced 1 oz kalamata olives, diced 1 oz black olives, diced 1...
316 views
Karen Kimmerly
May 29, 2023
Banana Oatmeal Breakfast Cookies (3 points)
4 servings (2 cookies each) Ingredients: 1 cup uncooked rolled oats 1 1/2 tsp baking powder 1/2 tsp ground cinnamon 1/4 tsp table salt 4...
6,780 views
Karen Kimmerly
May 28, 2023
Creamy Ricotta Eggs (1 point)
2 servings (1/2 mixture each) Ingredients: 3 large eggs 1 scallion, sliced 2 oz light ricotta cheese Directions: Whisk eggs a medium bowl...
1,366 views
Karen Kimmerly
May 27, 2023
Breakfast Pizza (5 points)
2 servings (1 pizza each) Ingredients: 8 oz little red potatoes, shredded 3 large eggs, divided 1 tsp garlic powder 1 tsp dried parsley...
364 views
Karen Kimmerly
May 26, 2023
Lemon Blueberry Ricotta Bake (6 points)
1 serving Ingredients: 1 oz uncooked rolled oats 1/2 tsp baking powder 1/8 tsp table salt 3 oz banana, ripe and mashed 2 oz 10% ricotta...
379 views
Karen Kimmerly
May 25, 2023
Ginger Carrot Soup (3 points)
5 servings (1 1/2 cups each) Ingredients: 1 pound carrots, peeled and chopped 1/2 cup uncooked onion, chopped 3 tbsp ginger root, minced...
240 views
Karen Kimmerly
May 24, 2023
Ham & Cheese Egg Bites (2 points)
4 servings (2 bites each) Ingredients: 3 oz cooked lean ham, chopped 1 cup spinach, chopped 5 large eggs 62g light ricotta cheese 2 oz...
966 views
Karen Kimmerly
May 22, 2023
Mashed Rutabagas Carrots and Apples (1 point)
4 servings (1/2 cup each) Ingredients: 10 oz uncooked rutabaga, chopped 6 oz uncooked carrots, sliced 4 oz uncooked apple, peeled and...
1,329 views
Karen Kimmerly
May 22, 2023
Ricotta Banana Oatmeal Waffles/Pancakes (3 points)
2 servings (1/2 a large waffle, 2 mini waffles or pancakes) Ingredients: 54 g uncooked oatmeal 1 tsp baking powder 1/4 tsp table salt 2...
583 views
Karen Kimmerly
May 21, 2023
Baked Denver Omelet (4 points)
6 servings Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked bell pepper, chopped 6 slices rosemary ham, chopped 6 large eggs...
270 views
Karen Kimmerly
May 20, 2023
Banana Rice Pudding (3 points)
1 serving Ingredients: 4 oz cooked brown rice 3 oz 0% siggi's yogurt 2 oz banana, ripe and mashed 1/8 tsp ground cinnamon 1/8 tsp vanilla...
631 views
Karen Kimmerly
May 19, 2023
Cheesy Cauliflower Rice Eggs (3 points)
2 servings (1/2 mixture each) Ingredients: 6 oz cauliflower rice 3 large eggs 1/4 tsp garlic powder 1 pinch turmeric 1 oz shredded...
864 views
Karen Kimmerly
May 16, 2023
Spinach and Mushroom Baked Eggs (2 points)
2 servings (1 ramekin each) Ingredients: 4 oz cremini mushrooms, thinly sliced 1 tsp minced garlic 1/2 tsp dried thyme 1 pinch red pepper...
191 views
Karen Kimmerly
May 15, 2023
Slow Cooker Buffalo Turkey Chili (2 points)
4 servings (1 1/2 cups each) Ingredients: 16 oz extra lean ground turkey/chicken 10 oz canned diced tomatoes 4.5 oz canned chopped green...
1,273 views
Karen Kimmerly
May 14, 2023
Microwave Brownie (1 point)
1 serving Ingredients: 1 egg 2 tbsp almond milk, unsweetened 2 tbsp unsweetened cocoa 2 oz banana, mashed 1 tsp baking powder 1/2 tsp...
2,361 views
Karen Kimmerly
May 10, 2023
Banana Oatmeal Pancakes (2 points)
1 serving (4-6 pancakes) Ingredients: 4 oz banana, ripe 2 eggs 1 oz rolled oats 1/8 tsp ground cinnamon 1 pinch of table salt Directions:...
1,082 views
Karen Kimmerly
May 8, 2023
Balsamic Rosemary Chicken (8 points)
4 servings (1 leg/thigh each) Ingredients: 4 uncooked skinless chicken leg/ thigh 5 tbsp balsamic vinegar, divided 2 tsp olive oil 1 1/2...
304 views
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