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Yogurt Pancakes (1 point)
4 servings (1 pancake each) Ingredients: 2/3 cup kodiak mix 1 tbsp splenda 1/4 tsp baking powder 1/4 tsp baking soda 1/2 cup plain fat...
Karen Kimmerly
Dec 25, 2022
1,007 views


Cod Stew (1 point)
4 servings (2 cups each) Ingredients: 1 medium fennel bulb, chopped 1 medium orange 1/2 large onion, diced 1 large uncooked carrot, diced...
Karen Kimmerly
Dec 20, 2022
202 views


Easy Refried Beans (0 points)
4 servings (1/3 cup) Ingredients: 1/4 cup uncooked onions, finely chopped 1/8 tsp table salt 1 large clove garlic, minced 1/4 tsp chili...
Karen Kimmerly
Dec 19, 2022
480 views


Chicken Quesadilla (2 points)
4 servings (1 quesadilla each) Ingredients: 1 can kirkland chicken breast, drained 1/3 cup salsa 2 tbsp uncooked scallions, sliced 1/2...
Karen Kimmerly
Dec 19, 2022
289 views


Marinated Coleslaw (1 point)
4 servings (1/2 cup each) Ingredients: 1/3 cup apple cider vinegar 1/2 tsp prepared mustard 1/2 tsp celery seed 1/2 tsp table salt 1/4...
Karen Kimmerly
Dec 18, 2022
3,290 views


Indian Spiced Chicken Bites (0 points)
4 servings Ingredients: 4 chicken breasts, bite size pieces 1 tbsp minced garlic 2 tsp minced ginger 2 tsp chili powder 2 tsp garam...
Karen Kimmerly
Dec 16, 2022
934 views


Lentil Curry (1 point)
3 servings (1/2 cup each) Ingredients: 1/3 uncooked onion, chopped 2 tsp minced garlic 1 tsp minced ginger 1/3 tsp ground tumeric 1/3 tsp...
Karen Kimmerly
Dec 15, 2022
265 views


Buffalo Chicken Salad (2 points)
2 servings (1/2 salad each) Ingredients: 1 can kirkland chicken breast, drained 1/4 cup uncooked celery, chopped 1/4 cup uncooked carrot,...
Karen Kimmerly
Dec 14, 2022
1,058 views


Dill Yogurt Dip (0 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup plain fat free greek yogurt 2 tbsp fresh dill, chopped 2 tsp minced garlic 2 tsp lemon...
Karen Kimmerly
Dec 12, 2022
724 views


Turkey Donair (0 points)
4 servings Ingredients: 1 pound ground turkey breast 2 tsp flour 1 tsp dried parsley 1 tsp dried oregano 1 tsp garlic powder 1 tsp onion...
Karen Kimmerly
Dec 12, 2022
477 views


Focaccia (2 points)
8 servings Ingredients: 1 1/2 cups self rising flour 1 1/4 cups plain fat free greek yogurt 1 tsp italian seasoning 1 tsp table salt...
Karen Kimmerly
Dec 11, 2022
268 views


Slow Cooker Cabbage Soup (0 points)
6 servings (1 1/3 cup each) Ingredients: 1 oz uncooked onion, chopped 10 oz mushrooms, sliced, drained 1 tsp minced garlic 1 cup fat free...
Karen Kimmerly
Dec 5, 2022
2,303 views


Gooey Banana Squares (1 point)
12 servings Ingredients: 1 cup uncooked rolled oats 1/2 cup splenda 2 tsp ground cinnamon 1 tsp baking soda 1/4 tsp table salt 4 medium...
Karen Kimmerly
Dec 4, 2022
861 views


Pancakes/Waffles (1 point)
4 servings (2 mini waffles or 1/2 large waffle) Ingredients: 11 tbsp kodiak mix 1/4 cup splenda 1 tsp baking powder 1 tsp ground cinnamon...
Karen Kimmerly
Dec 4, 2022
617 views


Sweet Chili Chicken Meatballs & Veggies (1 point)
4 servings (5 meatballs + 1/4 veggies) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 large egg 1 tsp garlic...
Karen Kimmerly
Nov 28, 2022
555 views


Gingerbread Cookies (1 point)
9 servings Ingredients: 1/2 cup uncooked rolled oats 1/2 cup kodiak mix 1/4 cup splenda 1/4 tsp baking soda 1/4 tsp table salt 1/4 tsp...
Karen Kimmerly
Nov 27, 2022
2,104 views


Lentil Stew for Two (0 points)
2 servings (1/2 stew each) Ingredients: 1/2 cup onion, chopped 1/2 cup carrot, chopped 1 cup fresh mushrooms, quartered 1 tsp minced...
Karen Kimmerly
Nov 24, 2022
1,505 views


Cheesecake (1 point)
4 servings Ingredients: 2 cups fat free cottage cheese 1/3 cup plain fat free greek yogurt 1 tsp vanilla extract 2 large eggs 2 tbsp...
Karen Kimmerly
Nov 20, 2022
2,473 views


Pumpkin French Toast Bake (2 points)
4 servings Ingredients: 4 eggs 1 cup unsweetened almond milk 1/4 cup pumpkin puree 5 tsp date powder 1 tsp pumpkin pie spice 1/2 tsp...
Karen Kimmerly
Nov 14, 2022
1,243 views


Pumpkin Bran Muffins (2 points)
12 servings Ingredients: 1 cup kodiak mix 3/4 cup oat bran 3/4 cup rolled oats 1/4 cup splenda 1 1/2 tsp pumpkin pie spice 1 tsp baking...
Karen Kimmerly
Nov 13, 2022
983 views
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