My Recipes

3 servings Ingredients: 1 1/2 cups plain fat free greek yogurt 1 cup rolled oats 1/2 cup black coffee, strong, cold 2 tbsp unsweetened...

4 servings (1/4 mixture each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery, chopped 1/2 cup uncooked carrot,...

6 servings (1/2 cup each) Ingredients: 750 gm plain fat free greek yogurt 227 gm fat free cream cheese 6 tbsp splenda 1/2 tsp ground...

12 servings (1 each) Ingredients: 1 pkg (300 gm) chopped frozen spinach, thawed 1 pkg (113 gm) soft goat cheese 12 large eggs 2 tbsp...

4 servings (1/4 mixture) Ingredients: 1 pound chicken breasts 1/2 cup sugar free bbq sauce, divided 1/4 cup chicken broth 1/3 cup grated...

10 servings (1 pancake = 1 serving) Ingredients: 1 cup uncooked rolled oats 1/2 cup kodiak mix 1/4 cup cocoa 1/4 cup splenda 1 tsp...

4 servings (5 meatballs each) Ingredients: 1 pound ground chicken breast 1/2 cup apple, peeled, cored and shredded 1/3 cup dried bread...

1 serving Ingredients: 1/2 cup plain far free greek yogurt 1/3 cup uncooked rolled oats 1/4 cup unsweetened almond milk 2 tbsp lemon...

4 servings (1/4 fish + 1/4 cole slaw) Ingredients: 1 pound white fish 1 tbsp smoked paprika 1 tbsp cumin 1 tsp table salt 2 cups packaged...

6 servings (1 1/2 cups each) Ingredients: 10 oz 90% ground beef 1/2 cup uncooked onion, chopped 2 tsp minced garlic 5 cups fat free beef...

4 servings (3 meatballs each) Ingredients: 1 pound ground chicken breast/turkey breast 1 large egg 1/3 cup panko breadcrumbs 1 tsp dried cilantro 1 tsp dried parsley 2 tbsp soy sauce 1 tsp sriracha 1 tsp minced garlic 1 tsp minced ginger Directions: Preheat oven to 350F. Prepare a baking sheet by lining it with aluminum foil. Spray lightly with oil. Set aside. In a medium bowl, combine all the ingredients and mix well. Using damp hands, form 12 meatballs (around 2 tbsp each)

10 servings Ingredients: 1 cup rolled oats 3/4 cup kodiak mix 1/4 cup splenda 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp...

8 servings Ingredients: 1 cup kodiak mix 1/3 cup date powder 1 1/2 tsp baking powder 1/2 tsp table salt 4 large eggs 2 egg yolks 1 1/4 cups fat free cottage cheese 1/2 cup unsweetened applesauce 1/4 cup plain fat free greek yogurt 1 tbsp lemon zest 1 tsp vanilla extract 1 1/2 cups fresh blueberries Directions: Preheat oven to 350F. Prepare a 9" spring form, round or 9" x 11" rectangular pan by lightly spraying with oil. Set aside. In a medium bowl, add the kodiak mix, date po

12 servings Ingredients: 1 1/2 cups kodiak mix 1/2 cup splenda 1 tsp baking soda 1/2 tsp table salt 3 medium bananas, ripe and mashed 1...

4 servings (3 meatballs each) Ingredients: 1 pound ground turkey or chicken breast 2 tbsp taco seasoning ( https://nosugarnoflourrecipes....

6 servings Ingredients: 1/2 cup uncooked onion, chopped 2 tsp minced garlic 2 tsp italian seasoning 1/2 tsp table salt 1 egg 3/4 tomato...

6 servings Ingredients: 1 pound ground turkey breast 1 large egg 1/4 cup dried bread crumbs 1 tbsp worcestershire sauce 1 tsp garlic...

12 servings Ingredients: 1/2 cup red split lentils 1 cup powdered peanut butter 1/2 cup water 1 1/2 cups old fashioned oats 1/2 cup...

6 servings (1/2 cup each) Ingredients: 2, 19 oz cans chickpeas, rinsed and drained 1/3 cup uncooked red onion, chopped 1/4 cup uncooked...

3 servings (heaping 1/2 cup each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup red pepper, chopped 1 tbsp chili powder 2 cups...