My Recipes

4 servings (5-6 meatballs each) Ingredients: 1 pound ground chicken breast/turkey breast 1 large egg 1/3 cup fresh cilantro or parsley,...

10 servings Ingredients: 1 cup rolled oats 3/4 cup kodiak mix 1/4 cup splenda 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp...

8 servings Ingredients: 1 cup kodiak mix 1/2 cup date powder 1 1/2 tsp baking powder 1/2 tsp table salt 4 large eggs 2 egg yolks 1 1/4...

12 servings Ingredients: 1 1/2 cups kodiak mix 1/2 cup splenda 1 tsp baking soda 1/2 tsp table salt 3 medium bananas, ripe and mashed 1...

4 servings (3 meatballs each) Ingredients: 1 pound ground turkey or chicken breast 2 tbsp taco seasoning ( https://nosugarnoflourrecipes....

6 servings Ingredients: 1/2 cup uncooked onion, chopped 2 tsp minced garlic 2 tsp italian seasoning 1/2 tsp table salt 1 egg 3/4 tomato...

6 servings Ingredients: 1 pound ground turkey breast 1 large egg 1/4 cup dried bread crumbs 1 tbsp worcestershire sauce 1 tsp garlic...

12 servings Ingredients: 1/2 cup red split lentils 1 cup powdered peanut butter 1/2 cup water 1 1/2 cups old fashioned oats 1/2 cup...

6 servings (1/2 cup each) Ingredients: 2, 19 oz cans chickpeas, rinsed and drained 1/3 cup uncooked red onion, chopped 1/4 cup uncooked...

3 servings (heaping 1/2 cup each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup red pepper, chopped 1 tbsp chili powder 2 cups...

4 servings (6 meatballs + 1/4 sauce ) Ingredients: 1 pound ground chicken breast 3 tbsp dried breadcrumbs 3 tbsp light grated parmesan 5...

6 servings Ingredients: 7 large eggs 1/2 cup fat free cottage cheese 1 tsp italian seasoning 6 slices shaved ham, chopped 1 cup cooked...

4 servings Ingredients: 3 large uncooked leeks 3 large uncooked carrots 1 tsp splenda 1/2 tsp table salt 1/4 tsp black pepper 1/2 tbsp...

1 serving Ingredients: 1/2 cup plain fat free greek yogurt 1/3 cup old fashioned oats 1/3 cup unsweetened almond milk 4 gm (about 1 tsp)...

8 servings Ingredients: 3/4 cup red lentils 1 tsp vegetable bouillion 3 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp black pepper Directions: Boil the lentils in plenty of water, with the tsp of vegetable bouillion for extra flavour. When the lentils are soft but still holding their shape, around 10 minutes, drain them and transfer to a blender or food processor. Add the eggs, garlic and onion powder as well as the pepper. Blitz thoroughly until smooth. Lightly spr

8 servings Ingredients: 1 cup kodiak mix 1 cup uncooked rolled oats 6 tbsp splenda 1 tsp baking powder 1 tsp baking soda 2 medium...

6 servings Ingredients : 1 1/2 cups uncooked rolled oats 5 tbsp splenda 1/4 cup red lentils 1 tsp baking powder 1 tsp ground cinnamon 1/4...

5 servings (1/2 cup each) Ingredients: 3/4 cup oat groats 1 cup cooked asparagus, 1/2" pieces 3/4 cup cherry tomatoes, quartered 2 tbsp...

4 servings Ingredients: 28 oz can crushed tomatoes 1 small onion, diced 3 tsp garlic, minced 1 tsp dried basil 1 tsp dried oregano 1 tsp...

12 servings Ingredients: 1 cup uncooked rolled oats 3/4 cup kodiak mix 1/4 cup splenda 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon...