Chocolate Oatmeal Bake (1 point)
9 servings Ingredients: 3 medium bananas, ripe and mashed 4 eggs 1 tsp vanilla extract 1 1/2 cups uncooked rolled oats 1/3 cup...
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Karen Kimmerly
Oct 3, 2022
Turkey Sausage & Cheese Frittata (1 point)
6 servings Ingredients: 1/2 pound ground turkey breast 1/2 tsp table salt, divided 1/2 tsp black pepper, divided 1/3 tsp dried sage 1/3...
394 views
Karen Kimmerly
Oct 3, 2022
Apple and Oat Salad (2 points)
6 servings (1/2 cup each) Ingredients: 1/4 cup dry oat groats 1 bag sweet kale salad, veggies only 1 medium apple, cored and chopped 1/4...
239 views
Karen Kimmerly
Oct 3, 2022
Pumpkin Pancakes/Waffles (1 point)
12 servings (1 pancake, 1 mini waffles or 1/4 large waffle) Ingredients: 1 cup kodiak mix 1 tbsp splenda 1 tsp baking powder 1/2 tsp...
714 views
Karen Kimmerly
Sep 26, 2022
Mango Pudding (1 point)
4 servings Ingredients: 1 large mango, blended 1 cup 7 oz fat free evaporated milk 1/2 cup hot water 8 tbsp splenda, 1/2 cup 3 1/2 tsp...
2,610 views
Karen Kimmerly
Sep 26, 2022
Breakfast Burrito Filling (0 points)
5-6 servings (1/2 cup) Ingredients: 1/2 pound ground turkey breast 1/2 tsp table salt, divided 1/2 tsp black pepper, divided 1/3 tsp...
321 views
Karen Kimmerly
Sep 22, 2022
Cauliflower Parmesan (2 points)
4 servings Ingredients: 1 small head cauliflower, cut in 1" horizontal slice 1 cup canned tomato sauce 4 tsps italian seasoning 4 tbsp...
306 views
Karen Kimmerly
Sep 20, 2022
Pumpkin Butter (0 personal points)
4 servings (2 tbsp each) Ingredients: 1/2 cup pumpkin puree 2 tbsp powdered peanut butter 1 tbsp no added sugar pancake syrup 1/4 tsp...
398 views
Karen Kimmerly
Sep 19, 2022
Pumpkin Dip (0 personal points)
8 servings (1/4 cup each) Ingredients: 1/2 cup pumpkin puree 1/2 cup plain fat free greek yogurt 4 gm fat free sugar free vanilla pudding...
582 views
Karen Kimmerly
Sep 18, 2022
Pork Carnitas Egg Bake (2 personal points)
4 servings (1/4 pan) Ingredients: 4 large eggs 1/3 cup unsweetened almond milk 12 oz cooked pork carnitas 1, 4 oz can green chilies 2...
128 views
Karen Kimmerly
Sep 15, 2022
Brown Sugar Salmon (1 point)
2 servings Ingredients: 2 filets of uncooked salmon 2 tbsp swerve brown sugar 1 tsp lemon zest 1/2 tsp smoked paprika 1/4 tsp table salt...
245 views
Karen Kimmerly
Sep 13, 2022
Slow Cooker Apples (0 points)
8 servings (1/2 cup each) Ingredients: 6 large apples, peeled, cored and chopped 1/2 cup splenda 2 tsp ground cinnamon Directions: Add...
768 views
Karen Kimmerly
Sep 12, 2022
Pumpkin Banana Oatmeal Muffins (1 personal point)
12 servings Ingredients: 1 1/2 cups rolled oats 1 1/4 cups kodiak mix 1/2 cup splenda 1 tsp baking powder 1 tsp baking soda 1/2 tsp table...
3,428 views
Karen Kimmerly
Sep 11, 2022
Yogurt Bake (0 points)
4 servings Ingredients: 4 large eggs 1 cup plain fat free greek yogurt 3 tbsp splenda 1 tbsp cornstarch 1 tsp vanilla extract Directions:...
790 views
Karen Kimmerly
Sep 11, 2022
Pumpkin Pie Blender Oatmeal Bakes (0 points)
4 servings Ingredients: 1 cup rolled oats 3 tbsp splenda 1 tsp baking powder 1 tsp pumpkin pie spice 1/2 tsp table salt 3/4 cup plain fat...
1,289 views
Karen Kimmerly
Sep 8, 2022
Hearty Italian Turkey Soup (0 personal points)
6 servings (1 1/2 cups each) Ingredients: 1 pound ground turkey 1 cup uncooked onion, diced 2 tsp minced garlic 1 14oz can diced tomatoes...
369 views
Karen Kimmerly
Sep 5, 2022
Chocolate Chip Chickpea Donuts (0 points)
9 servings (1 each) Ingredients: 14 oz canned chickpeas, drained and rinsed 3/4 cup uncooked rolled oats 1/4 cup splenda 2 tsp baking...
429 views
Karen Kimmerly
Sep 5, 2022
Moroccan Roasted Chicken and Vegetables (2 personal points)
6 servings (3 oz chicken breast + 1/6th vegetables) Ingredients: 24 oz chicken breasts 2 1/2 tbsp paprika 1 1/2 tbsp ground cumin 3/4 tsp...
218 views
Karen Kimmerly
Sep 5, 2022
PB & J Overnight Oats (1 personal point)
3 servings (1 jar each) Ingredients: 1 cup uncooked rolled oats 6 tbsp powdered peanut butter 1 tbsp splenda 1/2 tsp ground cinnamon 1...
414 views
Karen Kimmerly
Sep 4, 2022
Blackberry Peach Chia Jam (0 points)
16 servings (3 tbsp each) Ingredients: 3 cup blackberries 3 medium peaches, peeled, pitted and cubed 1/4 cup splenda 2 tbsp fresh lemon...
362 views
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