My Recipes

6 servings (1 1/3 cup each) Ingredients: 1 oz uncooked onion, chopped 10 oz mushrooms, sliced, drained 1 tsp minced garlic 1 cup fat free...

12 servings Ingredients: 1 cup uncooked rolled oats 1/2 cup splenda 2 tsp ground cinnamon 1 tsp baking soda 1/4 tsp table salt 4 medium...

4 servings (2 mini waffles or 1/2 large waffle) Ingredients: 11 tbsp kodiak mix 1/4 cup splenda 1 tsp baking powder 1 tsp ground cinnamon...

4 servings (5 meatballs + 1/4 veggies) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 large egg 1 tsp garlic...

9 servings Ingredients: 1/2 cup uncooked rolled oats 1/2 cup kodiak mix 1/4 cup splenda 1/4 tsp baking soda 1/4 tsp table salt 1/4 tsp...

2 servings (1/2 stew each) Ingredients: 1/2 cup onion, chopped 1/2 cup carrot, chopped 1 cup fresh mushrooms, quartered 1 tsp minced...

4 servings Ingredients: 2 cups fat free cottage cheese 1/3 cup plain fat free greek yogurt 1 tsp vanilla extract 2 large eggs 2 tbsp...

4 servings Ingredients: 4 eggs 1 cup unsweetened almond milk 1/4 cup pumpkin puree 5 tsp date powder 1 tsp pumpkin pie spice 1/2 tsp...

12 servings Ingredients: 1 cup kodiak mix 3/4 cup oat bran 3/4 cup rolled oats 1/4 cup splenda 1 1/2 tsp pumpkin pie spice 1 tsp baking...

8 servings Ingredients: 3 bananas, pureed 2 eggs 1 tsp vanilla extract 1 1/3 cup old fashioned oats 4 tbsp splenda, divided 1 tsp baking...

2 servings (1 filet + 1 cup roasted vegetables) Ingredients: 2 uncooked salmon filets 2 cups uncooked mixed vegetables, non starchy 1/2...

6 servings (1 2/3 cup) Ingredients: 1 pound uncooked yukon gold potatoes, 1" cubes 1 pound uncooked cauliflower, chopped 2, 15 oz cans...

8 servings Ingredients: 1 cup self rising flour 1/2 cup plain fat free greek yogurt 1/4 cup pumpkin puree 2 tbsp no sugar added pancake...

4 servings (1/2 cup each) Ingredients: 1 cup fat free cottage cheese 1/2 cup pumpkin puree 3 tbsp no sugar added pancake syrup, or...

6 servings Ingredients: 2 cups butternut squash, 1" cubes 1 cup frozen chopped spinach, thawed 9 eggs 2 tbsp unsweetened almond milk 1...

4 servings (1/4 cake each) Ingredients: 1/4 cup unsweetened applesauce 1 large egg 2 tbsp splenda 1/2 large lemon, juice and zest ( about...

3 servings (1 cup each) Ingredients: 1 1/2 cups plain fat free greek yogurt 1 tbsp instant coffee powder 1 1/2 cups pumpkin puree 1 cup...

3 servings (1/2 cup each) 1/4 cup uncooked onion, diced 2 tsp minced garlic 15 oz can navy beans, drained and rinsed 1/2 cup canned...

8 servings (1/4 cup) Ingredients: 2 cups uncooked rolled oats 1 tsp pumpkin pie spice 1 tsp vanilla extract 1/4 tsp table salt 48 gm, 1/4...

5 servings (3 tbsp each) Ingredients: 8 gm, 1 pouch unflavoured knox gelatine 1/4 cup water, cold 2 cups, frozen unsweetened fruit, or...