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Pumpkin Banana Oatmeal Muffins (1 personal point)
12 servings Ingredients: 1 1/2 cups rolled oats 1 1/4 cups kodiak mix 1/2 cup splenda 1 tsp baking powder 1 tsp baking soda 1/2 tsp table...
Karen Kimmerly
Sep 12, 2022


Yogurt Bake (0 points)
4 servings Ingredients: 4 large eggs 1 cup plain fat free greek yogurt 3 tbsp splenda 1 tbsp cornstarch 1 tsp vanilla extract Directions:...
Karen Kimmerly
Sep 11, 2022


Pumpkin Pie Blender Oatmeal Bakes (0 points)
4 servings Ingredients: 1 cup rolled oats 3 tbsp splenda 1 tsp baking powder 1 tsp pumpkin pie spice 1/2 tsp table salt 3/4 cup plain fat...
Karen Kimmerly
Sep 11, 2022


Hearty Italian Turkey Soup (0 personal points)
6 servings (1 1/2 cups each) Ingredients: 1 pound ground turkey 1 cup uncooked onion, diced 2 tsp minced garlic 1 14oz can diced tomatoes...
Karen Kimmerly
Sep 8, 2022


Chocolate Chip Chickpea Donuts (0 points)
9 servings (1 each) Ingredients: 14 oz canned chickpeas, drained and rinsed 3/4 cup uncooked rolled oats 1/4 cup splenda 2 tsp baking...
Karen Kimmerly
Sep 5, 2022


Moroccan Roasted Chicken and Vegetables (2 personal points)
6 servings (3 oz chicken breast + 1/6th vegetables) Ingredients: 24 oz chicken breasts 2 1/2 tbsp paprika 1 1/2 tbsp ground cumin 3/4 tsp...
Karen Kimmerly
Sep 5, 2022


PB & J Overnight Oats (1 personal point)
3 servings (1 jar each) Ingredients: 1 cup uncooked rolled oats 6 tbsp powdered peanut butter 1 tbsp splenda 1/2 tsp ground cinnamon 1...
Karen Kimmerly
Sep 5, 2022


Blackberry Peach Chia Jam (0 points)
16 servings (3 tbsp each) Ingredients: 3 cup blackberries 3 medium peaches, peeled, pitted and cubed 1/4 cup splenda 2 tbsp fresh lemon...
Karen Kimmerly
Sep 4, 2022


Turkey Pepperoni Meatza
6 servings Ingredients: 1 pound ground turkey breast 1 egg 1 tsp garlic powder 1 tsp onion powder 1/2 cup canned tomato sauce 1 tbsp...
Karen Kimmerly
Sep 2, 2022


Mushroom Cauliflower Risotto (1 personal point)
4 servings (1/2 cup each) Ingredients: 2 cups cooked cauliflower rice 1/3 cup fat free cream cheese 4 tsp light parmesan cheese 1/2 tsp...
Karen Kimmerly
Sep 1, 2022


Fish Chowder (4 points)
3 servings (1 1/2 cups each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery, chopped 1/2 cup uncooked carrots,...
Karen Kimmerly
Aug 29, 2022


Peach Pudding (2 personal points)
4 servings Ingredients: 2 cups unsweetened oat milk, 1/2 cup hot, 1 1/2 cups cold 1 pkg fat free sugar free peach jello powder 1 pkg fat...
Karen Kimmerly
Aug 28, 2022


Blueberry Cheesecake Pancakes (2 for 1 point)
5 servings Ingredients: 12 gm fat free sugar free instant cheesecake pudding powder 1/4 cup plain fat free greek yogurt 2 large eggs,...
Karen Kimmerly
Aug 28, 2022


Peanut Butter Meatballs (0 personal points)
4 servings (5 meatballs each) Ingredients: 1 pound ground turkey (or chicken) breast 2 tbsp powdered peanut butter 1 tbsp splenda 1 1/2...
Karen Kimmerly
Aug 26, 2022


PB Cheesecakes (0 personal points)
10 servings Ingredients: 2 cups fat free cottage cheese 1/3 cup plain fat free greek yogurt 1/4 cup unsweetened almond milk 2 large eggs...
Karen Kimmerly
Aug 22, 2022


PB Protein Pancakes (0 personal points)
4 servings (2 pancakes each) Ingredients: 1 cup rolled oats 3 7/8 tbsp powdered peanut butter 1 tsp baking powder 1/4 tsp table salt 1/2...
Karen Kimmerly
Aug 21, 2022


Oat Groat Salad (0 personal points)
6 servings (1/2 cup each) Ingredients: 1 cup uncooked oat groats 1/2 cup uncooked zucchini, chopped 1/4 cup uncooked carrots, chopped 1/4...
Karen Kimmerly
Aug 19, 2022


Turkey Smash Burger (0 points)
4 servings (1 burger each) Ingredients: 1 pound ground turkey breast 2 tbsp tomato paste 1 tbsp soy sauce 1/2 tbsp mustard 1/2 tsp onion...
Karen Kimmerly
Aug 19, 2022


Chicken Taco Skillet ( 0 points)
6 servings (1 cup each) Ingredients: 1/2 cup uncooked onion, chopped 1 pound ground chicken breast 1 oz taco seasoning, divided 2 cups...
Karen Kimmerly
Aug 15, 2022


Mocha Overnight Oats (0 personal points)
3 servings Ingredients: 1 1/2 cups plain fat free greek yogurt 1 cup rolled oats 1/2 cup black coffee, strong, cold 2 tbsp unsweetened...
Karen Kimmerly
Aug 15, 2022
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