Oatmeal Scones (1 personal point)
6 servings Ingredients: 1 cup kodiak mix 1/2 cup rolled oats 3 tbsp splenda 2 tsp ground cinnamon 1 1/2 tsp baking powder 1/4 tsp table...
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Karen Kimmerly
Mar 31, 2022
Turkey Shepherd's Pie (1 personal point)
4 servings Ingredients: 3 cups uncooked butternut squash 1/2 tsp table salt 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery,...
882 views
Karen Kimmerly
Mar 23, 2022
Tuna Cream Cheese Salad (1 point)
2 servings Ingredients: 184 gm flaked white tuna, water packed, drained 4 tbsp fat free cream cheese 2 tbsp green onion, sliced 2 tbsp...
1,012 views
Karen Kimmerly
Mar 21, 2022
Turkey and White Bean Chili ( 0 personal points)
4 servings Ingredients: 1 pound ground turkey breast 1/2 cup uncooked onion, chopped 1 tsp minced garlic 1 tsp ground cumin 1 tsp dried...
521 views
Karen Kimmerly
Mar 17, 2022
Oatmeal Crust Pizza (2 personal points)
4 servings Ingredients: 1 cup uncooked rolled oats 2 large eggs 1 cup unsweetened almond milk 1 tsp italian seasoning 1/2 tsp italian...
378 views
Karen Kimmerly
Mar 14, 2022
BBQ Chicken and Pineapple Taco Filling (0 points)
4 servings Ingredients: 3 chicken breasts 1/4 cup sugar free bbq sauce 1/4 cup salsa 1 tsp sriracha hot sauce 1 tsp balsamic vinegar 1/2...
235 views
Karen Kimmerly
Mar 13, 2022
Tuna Cakes (0 points)
2 servings Ingredients: 1 can tuna in water, drained and mashed 1 large egg 1 tsp dried dill weed 1 tsp mustard 1/2 tsp garlic powder 1/2...
1,138 views
Karen Kimmerly
Mar 13, 2022
Apple Cranberry Oatmeal Bake (1 point)
8 servings Ingredients: 1 3/4 cups uncooked oats 1/4 cup splenda 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp...
2,410 views
Karen Kimmerly
Mar 3, 2022
Kabocha Squash Lasagna (2 personal points)
6 servings Ingredients: 1 14 oz can tomato sauce 1 tsp garlic powder 1 tsp italian seasoning 1/4 cup shredded parmesan 1 cup fat free...
386 views
Karen Kimmerly
Mar 2, 2022
Pesto Chicken Salad (1 personal point)
3 servings Ingredients: 1 can chicken breast, drained 1/4 cup plain fat free greek yogurt 2 tbsp basil pesto Directions: Add all the...
368 views
Karen Kimmerly
Feb 28, 2022
Pesto Chicken Bake (2 personal points)
4 servings Ingredients: 4 chicken breasts 4 tsp basil pesto 8 slices shaved ham 63 gm light mozzarella cheese 8 tomato slices, thin...
501 views
Karen Kimmerly
Feb 28, 2022
Banana Blueberry Zucchini Bakes (1 point)
8 servings Ingredients: 1 1/2 cups uncooked oats 1/4 cup splenda 1 tsp baking powder 1/2 tsp table salt 2 medium bananas, ripe and mashed...
3,115 views
Karen Kimmerly
Feb 27, 2022
Everything Bagel Egg Bakes (0 personal points)
6 servings Ingredients: 5 large eggs 1/4 cup fat free cream cheese 3 tsp everything bagel seasoning Directions: Preheat oven to 350F....
631 views
Karen Kimmerly
Feb 18, 2022
Baked Pork Tenderloin (2 points)
4 servings Ingredients: 1 pound lean pork tenderloin 2 tsp italian seasoning 1 tsp garlic powder 1 tsp ground cumin 1 tsp chili powder 1...
562 views
Karen Kimmerly
Feb 15, 2022
Steel Cut Oats Pilaf (0 personal points)
6 servings (1/2 cup) Ingredients: 2 small shallots, diced 1 tsp minced garlic 1 tsp ground tumeric 1/2 tsp ground cumin 1/2 tsp table...
472 views
Karen Kimmerly
Feb 14, 2022
Vanilla Bean Panna Cotta (0 personal points)
4 servings (1/2 cup each) Ingredients: 2 cups unsweetened almond milk 1/4 cup splenda 1/4 vanilla bean, split lengthwise, seeds scraped 1...
533 views
Karen Kimmerly
Feb 8, 2022
Spinach Feta Burgers (1 personal point)
6 servings Ingredients: 1 pound ground chicken breast 2 dutch rusks, crumbled 1 large egg 1 cup fresh spinach, chopped 2 tsp garlic...
643 views
Karen Kimmerly
Feb 6, 2022
Cottage Cheese Pudding (1 personal point)
4 servings Ingredients: 1 cup fat free cottage cheese 1 cup plain fat free greek yogurt 1/2 pkg fat free sugar free pudding powder...
10,331 views
Karen Kimmerly
Feb 6, 2022
Beef Stroganoff (2 points)
6 servings (1/2 cup) Ingredients: I pound uncooked lean, trimmed sirloin, cubed 1/2 cup uncooked onions, sliced 8 oz fresh mushrooms,...
351 views
Karen Kimmerly
Feb 3, 2022
Trout Almondine (1 personal point)
2 servings Ingredients: 2 trout fillets 3 tbsp sliced almonds 1/3 cup fat free chicken broth 2 tbsp fresh lemon juice 1/2 tsp cornstarch...
310 views
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