My Recipes

1 serving Ingredients: 1 tbsp scallions, sliced 1 tbsp red pepper, chopped 2 large eggs 1 low carb tortilla 2 tbsp black beans, rinsed 13...

8 servings (1 1/2 cups each) Ingredients: 1 cup uncooked onion, chopped 1 cup uncooked carrots, chopped 1 cup uncooked celery, chopped 3...

6 servings (1/2 cup each) Ingredients: 2 large turnips, peeled and diced 1/2 tsp table salt 3/4 cup unsweetened applesauce 1 tsp ground...

4 servings (2 pancakes each) Ingredients: 1/2 cup old fashioned oats 1/2 tsp baking powder 1/8 tsp table salt 1/2 cup fat free cottage...

4 servings (3 balls + 1/4 sauce) Ingredients: 1 pound ground chicken breast 1/4 cup dried plain breadcrumbs 1 egg 3 tsp cilantro paste 1...

4 servings (1 cup each) Ingredients: 1/2 cup oat groats 4 cups vegetable broth 1 tbsp soy sauce 1/2 cup carrot, grated 4 shitake...

6 servings (2 pancakes each) Ingredients: 7 oz (1/2 pkg) cole slaw mix 10 medium cooked shrimp, chopped 6 tbsp kodiak mix 1/3 cup whole...

8 bars Ingredients: 1 1/4 cups kodiak mix 4 tbsp splenda, divided 1/4 tsp baking powder 1/4 tsp table salt 3 tbsp unsweetened almond milk...

8 servings (2 tbsp each) Ingredients: 1 cup plain fat free greek yogurt 3 tbsp apple cider vinegar 2 tbsp splenda 2 tsp poppy seeds 1 tsp...

4 servings (2 tbsp each) Ingredients: 34 gm blue cheese 1/2 cup plain fat free greek yogurt 1 tbsp fresh lemon juice 1 tsp dried parsley...

6 servings Ingredients: 1 cup kodiak mix 1/2 cup rolled oats 3 tbsp splenda 2 tsp ground cinnamon 1 1/2 tsp baking powder 1/4 tsp table...

4 servings Ingredients: 3 cups uncooked butternut squash 1/2 tsp table salt 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery,...

2 servings Ingredients: 184 gm flaked white tuna, water packed, drained 4 tbsp fat free cream cheese 2 tbsp green onion, sliced 2 tbsp...

4 servings Ingredients: 1 pound ground turkey breast 1/2 cup uncooked onion, chopped 1 tsp minced garlic 1 tsp ground cumin 1 tsp dried...

4 servings Ingredients: 1 cup uncooked rolled oats 2 large eggs 1 cup unsweetened almond milk 1 tsp italian seasoning 1/2 tsp italian...

4 servings Ingredients: 3 chicken breasts 1/4 cup sugar free bbq sauce 1/4 cup salsa 1 tsp sriracha hot sauce 1 tsp balsamic vinegar 1/2...

2 servings Ingredients: 1 can tuna in water, drained and mashed 1 large egg 1 tsp dried dill weed 1 tsp mustard 1/2 tsp garlic powder 1/2...

8 servings Ingredients: 1 3/4 cups uncooked oats 1/4 cup splenda 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp...

6 servings Ingredients: 1 14 oz can tomato sauce 1 tsp garlic powder 1 tsp italian seasoning 1/4 cup shredded parmesan 1 cup fat free...

3 servings Ingredients: 1 can chicken breast, drained 1/4 cup plain fat free greek yogurt 2 tbsp basil pesto Directions: Add all the...