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Queso Biscuits (2 personal points)
6 servings Ingredients: 1 1/4 cups kodiak mix 2 tsp baking powder 1/2 tsp table salt 1/2 cup plain far free greek yogurt 1/3 cup good...
Karen Kimmerly
Dec 12, 2021
417 views


Savoury Overnight Growing Oatmeal (1 point)
3 servings (1/2 cup) Ingredients: 2 1/2 cups fat free chicken broth 1/2 tsp salt 1/2 cup uncooked old fashioned oatmeal Directions:...
Karen Kimmerly
Dec 12, 2021
1,050 views


Blueberry Banana Oatmeal Muffins (2 points)
6 servings Ingredients: 1 1/3 cups uncooked rolled oats 1 cup kodiak mix 2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table salt 2...
Karen Kimmerly
Dec 7, 2021
15,416 views


Turkey Chorizo Sausage Spaghetti Sauce (1 personal point)
6 servings (heaping 1/2 cup) Ingredients: 3 1/2 turkey chorizo sausages, casings removed 1/2 cup onion, chopped 1/4 cup green pepper,...
Karen Kimmerly
Dec 7, 2021
218 views


Pork, Apples and Sauerkraut (0 points)
4 servings (1/4 cooked pork + 1/4 apples and sauerkraut) Ingredients: 1 pound uncooked lean pork tenderloin 24 oz sauerkraut, drained 1...
Karen Kimmerly
Dec 5, 2021
599 views


Indian Spiced Fish (0 personal points)
4 servings (1 fillet each) Ingredients: 1 tsp ground cumin 1 tsp tumeric 1 tsp paprika 1/8 tsp cayenne pepper Directions: Mix the dry...
Karen Kimmerly
Dec 2, 2021
105 views


Egg Muffins (1 personal point)
5 servings Ingredients: 1 1/2 cups broccoli, chopped 1/2 cup spinach, chopped 1/4 cup sweet red pepper, chopped 1 medium green onion,...
Karen Kimmerly
Nov 28, 2021
331 views


Chicken Hummus Bowls (0 points)
2 servings Ingredients: 8 oz chicken breast, cut into 1" cubes 1 tsp greek seasoning 1/2 tsp ground cumin 1/2 tsp paprika 1/8 tsp cayenne...
Karen Kimmerly
Nov 25, 2021
248 views


Cranberry Chicken Salad (1 personal point)
3 servings Ingredients: 1 can Kirkland chicken breast, drained and shredded 2 tbsp uncooked celery, diced 2 tbsp uncooked carrots, diced...
Karen Kimmerly
Nov 24, 2021
375 views


Marinated Vegetable Salad (0 personal points)
3 servings (1 cup each) Ingredients: 1/2 cup uncooked broccoli, chopped 1/2 cup uncooked cauliflower, chopped 1/2 cup uncooked carrots,...
Karen Kimmerly
Nov 23, 2021
201 views


Black Bean and Lentil Soup (0 points)
6 servings (1 1/3 cups each) Ingredients: 2 tsp minced garlic 1/2 cups onions, chopped 2 small carrots, peeled and chopped 2 small celery...
Karen Kimmerly
Nov 22, 2021
2,271 views


Tomato and Feta Quiche (1 personal point)
6 servings Ingredients: 6 eggs 3 scallions, thinly sliced 1/4 cup red onion, thinly sliced 1 cup fresh tomatoes, chopped 85 gm ( 3/4 cup)...
Karen Kimmerly
Nov 19, 2021
295 views


Breakfast Bars (1 point)
9 servings Ingredients: 3 bananas, mashed 2 large eggs 1 cup old fashioned oats 1 tsp ground cinnamon 19 gm lily's chocolate chips 38 gm...
Karen Kimmerly
Nov 16, 2021
1,657 views


Chicken Meatloaf Muffins (0 points)
4 servings Ingredients: 1 pound uncooked ground chicken breast 1 egg 2 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp onion powder 1...
Karen Kimmerly
Nov 16, 2021
1,749 views


Wild Rice Squash Salad (1 personal point)
6 servings (heaping 1/2 cup each) Ingredients: 1 cup cooked wild rice 1 pound cooked butternut squash, peeled, cubed 1/2 medium apple,...
Karen Kimmerly
Nov 14, 2021
227 views
Savoury Oatmeal Bakes (1 point)
9 servings Ingredients: 1 1/2 cups fresh spinach, chopped 1 cup broccoli, diced 1/2 cup kabocha squash, diced 1 tbsp tomato paste 2 tsp...
Karen Kimmerly
Nov 14, 2021
3,623 views


Creamy Scrambled Eggs (0 points)
3 servings Ingredients: 4 large eggs 2 tbsp unsweetened almond milk 1 tbsp tapioca starch Directions: Crack the eggs into a bowl. Set...
Karen Kimmerly
Nov 12, 2021
2,048 views


Kodiak English Muffin (1 personal points)
1 serving Ingredients: 2 1/2 tbsp kodiak mix 1/4 tsp baking powder 1 pinch table salt 1 tbsp plain fat free greek yogurt 1 tbsp egg white...
Karen Kimmerly
Nov 10, 2021
1,489 views


Creamy Poppy Seed Dressing (0 points)
12 servings (1 tbsp each) Ingredients: 3/4 cup plain fat free greek yogurt 2 tbsp splenda 2 tbsp apple cider vinegar 1 tsp dijon mustard...
Karen Kimmerly
Nov 9, 2021
261 views


Korean Egg Squares (1 point)
8 servings Ingredients: 1 cup kodiak mix 1 cup unsweetened almond milk 9 eggs, divided Directions: Preheat oven to 400F. Lightly spray 8...
Karen Kimmerly
Nov 2, 2021
751 views
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