Kodiak Mini Pot Pie Crust (2 personal points )
5 servings Ingredients: 1/2 cup kodiak mix 2 tbsp light butter 3 tbsp ice water Directions: Preheat oven to 375F. Into a medium bowl add...
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Karen Kimmerly
Sep 23, 2021
Sweet Mustard Yogurt Dressing (0 points)
4 servings (2 tbsp each) Ingredients: 1/2 cup plain siggi's fat free yogurt 1 tbsp date powder 1 tbsp apple cider vinegar 1 tbsp...
514 views
Karen Kimmerly
Sep 17, 2021
Mini Biscuits (1 point)
10 servings Ingredients: 1 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 1 egg 1 egg white...
1,394 views
Karen Kimmerly
Sep 17, 2021
Chicken Chili (0 points)
6 servings (1 1/2 cups each) Ingredients: 3 chicken breasts, 1" cubes 14 oz tomato sauce 14 oz diced tomatoes 14 oz mixed beans, drained...
368 views
Karen Kimmerly
Sep 15, 2021
Broccoli and Feta Frittata (2 points)
6 servings Ingredients: 1/3 cup onion, diced 6 oz frozen broccoli, thawed 6 large eggs 6 oz light feta, crumbled 1 tbsp greek seasoning...
2,565 views
Karen Kimmerly
Sep 14, 2021
Salmon & Lentils En Papillote (0 points)
4 servings Ingredients: 4 salmon fillets 1 lemon, 1/2 juice only, 1/2 thin slices 2 cups cooked lentils 1 small zucchini, 1/4" slices 16...
89 views
Karen Kimmerly
Sep 12, 2021
Pumpkin Spice Cheesecake Bars (0 personal points)
10 servings Ingredients: 1/2 cup uncooked oats 4 tbsp splenda, divided 1 tsp baking powder 1/2 tsp table salt 2 tsp pumpkin pie spice,...
1,795 views
Karen Kimmerly
Sep 12, 2021
Turkey Meatballs in Red Curry Sauce (2 points)
6 servings (4 meatballs + 1/6 sauce) Ingredients: 1 pound ground turkey breast 4 tbsp fresh basil, finely chopped, divided 1 medium green...
347 views
Karen Kimmerly
Sep 12, 2021
Thai Cucumber Salad (0 points)
4 servings (1/4 mixture each) Ingredients: 1 medium english cucumber, sliced 1 1/2 green onion, sliced 1/4 cup rice vinegar 2 tsp date...
901 views
Karen Kimmerly
Sep 11, 2021
Chickpea Waffles (1 point)
5 servings (1 waffle each) Ingredients: 1/2 cup canned chickpeas, drained and rinsed 1 large egg 1 egg white 1/3 cup rolled oats 1/4 cup...
2,400 views
Karen Kimmerly
Sep 10, 2021
Pumpkin Pie Yogurt (0 personal points)
2 servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 1/4 cup pumpkin puree 1 tbsp no sugar added pancake syrup 1/2...
595 views
Karen Kimmerly
Sep 6, 2021
Cinnamon Coffee Cake (1 point)
9 servings (1 point) Ingredients: 2 medium bananas, ripe and mashed 2 eggs 2/3 cup unsweetened applesauce, divided 1 tsp vanilla extract...
1,862 views
Karen Kimmerly
Sep 6, 2021
Glazed Steelhead Trout (0 points)
4 servings Ingredients: 4 trout fillets 2 tbsp no added sugar pancake syrup 2 tbsp apple cider vinegar 2 tbsp soy sauce 2 tbsp swerve...
191 views
Karen Kimmerly
Sep 3, 2021
Instant Pot Salsa Verde Pork (1 point)
6 servings (2 oz each) Ingredients: 1 pound pork tenderloin, 1" cubes 1 tsp ground cumin 1 tsp chili powder 1/2 cup onion, diced 1 tsp...
106 views
Karen Kimmerly
Sep 3, 2021
Devilled Eggs (0 points)
8 servings (1 egg half) Ingredients: 4 large hard boiled eggs, peeled and halved 1 1/2 tbsp plain fat free greek yogurt 1 tsp fat reduced...
1,649 views
Karen Kimmerly
Sep 2, 2021
Jello Jam (0 personal points)
16 servings (1 tbsp) Ingredients: 2 cups fruit, fresh or frozen 1/2 cup splenda 1 tsp lemon juice 1 pkg no sugar added jello Directions:...
5,936 views
Karen Kimmerly
Aug 29, 2021
Turkey Breakfast Sausage (0 points)
6 servings Ingredients: 1 pound ground turkey breast 1 tsp table salt 1 tsp garlic powder 1 tsp onion powder 1 tsp dried sage 1 tsp dried...
2,988 views
Karen Kimmerly
Aug 27, 2021
Apple Crisp Macchiato (1 point)
1 serving Ingredients: 1/2 tsp sweve brown sugar 1 tsp sugar free french vanilla syrup 2 tbsp unsweetened applesauce 1/8 tsp ground...
432 views
Karen Kimmerly
Aug 27, 2021
Chicken Cacciatore Meatballs (1 point)
4 servings (3 meatballs + 1/4 sauce) Ingredients: 1 pound ground chicken 1/4 cup dried breadcrumbs 1 egg 2 tbsp italian seasoning,...
277 views
Karen Kimmerly
Aug 26, 2021
Parmesan Pesto Salmon (2 points)
2 servings Ingredients: 2 wild salmon fillets 4 tsp basil paste 1/2 tsp minced garlic 20 gm shredded parmesan Directions: Preheat oven to...
98 views
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