Cilantro Lime Chicken Bowls (0 points)
2 servings Ingredients: 2 chicken breasts, bite size pieces 1 tsp chili powder 2 tsp dried cilantro 1/4 medium red onion, sliced 1/4...
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Karen Kimmerly
Aug 23, 2021
Turkey Sloppy Joes (0 personal points)
6 servings (1/2 cup each) Ingredients: 1 pound ground turkey breast 1/2 medium onion, diced 1/2 medium red pepper, diced 1 large carrot,...
506 views
Karen Kimmerly
Aug 22, 2021
Tuna Quesidilla (2 points)
4a servings Ingredients: 5 tbsp fat free plain greek yogurt 1 tbsp cilantro, chopped 8 rings pickled banana peppers, diced 2 medium green...
317 views
Karen Kimmerly
Aug 22, 2021
Beet and Apple Salad (1 point)
4 servings (1/2 cup each) Ingredients: 2 medium beets, cooked, chopped 2 medium apples, cored, chopped 1/3 cup apple cider vinegar 2 tbsp...
122 views
Karen Kimmerly
Aug 20, 2021
Grated Carrot and Beet Salad ( 0 points)
4 servings (1/2 cup each) Ingredients: 2 cups grated carrot, raw 2/3 cup grated beets, raw 2 tbsp lemon juice 2 tsp no sugar added...
102 views
Karen Kimmerly
Aug 20, 2021
Buffalo Chicken Meatza (2 points)
6 servings Ingredients: 1 pound ground chicken breast 1/3 cup frank's redhot sauce 1 large egg 1/4 cup dried breadcrumbs 1 1/4 tsp garlic...
223 views
Karen Kimmerly
Aug 19, 2021
Orange Salmon (1 personal point)
2 servings Ingredients: 2 salmon filets 1 orange, divided 2 tbsp soy sauce 1 tbsp splenda 1 tsp minced garlic 1 tsp minced ginger 1 tsp...
143 views
Karen Kimmerly
Aug 19, 2021
Blackberry Chutney (0 points)
16 servings (2 tbsp each) Ingredients: 1 granny smith apple, peeled, cored and grated 1 lemon, juice only 1/4 cup splenda 1/2 cup onion,...
109 views
Karen Kimmerly
Aug 16, 2021
Fudgesicles (0 personal points)
6 servings Ingredients: 3 medium bananas 3/4 cup plain fat free greek yogurt 1/4 cup unsweetened cocoa powder 2 tbsp skinny syrup...
2,244 views
Karen Kimmerly
Aug 16, 2021
Beet and Goat Cheese Salad (1 point)
4 servings Ingredients: 3 medium cooked beets, bite size pieces 4 cups arugula 47 gm goat cheese, crumbled 1/4 red onions, thinly sliced...
139 views
Karen Kimmerly
Aug 9, 2021
Bean Salad (1 point)
5 servings (heaping 1 cup each) Ingredients: 2 cans green beans, drained 2 cans mixed beans, drained and rinsed 2 medium green onions,...
1,132 views
Karen Kimmerly
Aug 6, 2021
Quick Spaghetti Sauce (1 personal point)
6 servings (1/2 cup) Ingredients: 1 pound ground turkey breast 1/2 cup uncooked onion, diced 2 tsp garlic, minced 1 pkg clubhouse...
501 views
Karen Kimmerly
Aug 4, 2021
Ham & Cheese Scones (3 points)
6 servings (1 scone each_ Ingredients: 1 cup spelt flour 2 tsp baking powder 1 pinch salt 3 slices rosemary ham, chopped 73 gm light tex...
1,630 views
Karen Kimmerly
Aug 2, 2021
Skillet Fajitas (0 points)
2 servings Ingredients: 6 oz chicken breast, sliced thinly 1 tbsp taco seasoning 6 oz bell peppers, sliced thinly 2 oz onion, sliced...
1,421 views
Karen Kimmerly
Aug 1, 2021
Tropical Overnight Oats (2 points)
3 servings (1 cup each) Ingredients: 1 1/2 banana, ripe, mashed 3/4 cup plain fat free greek yogurt 1/2 cup unsweetened almond milk 2 tsp...
747 views
Karen Kimmerly
Jul 30, 2021
Italian Wedding Soup (1 personal point)
6 servings (1 cup + 4 meatballs) Ingredients: 1 pound ground chicken breast 1 tbsp red wine vinegar 2 tsp dried parsley 1 tsp table salt...
514 views
Karen Kimmerly
Jul 27, 2021
Lemon Artichoke Chicken (4 points)
4 servings (1 breast + 1/4 artichoke/onion/caper mixture each) Ingredients: 16 oz (4) chicken breasts 2 cans artichokes without oil,...
3,457 views
Karen Kimmerly
Jul 25, 2021
Chocolate Zucchini Banana Bread (2 points)
8 servings Ingredients: 2 cups zucchini, grated 2 bananas, ripe and mashed 2 eggs 1/4 cup unsweetened applesauce 1 tsp vanilla extract 1...
2,177 views
Karen Kimmerly
Jul 25, 2021
Basil Strawberry Spinach Salad (1 point)
4 servings (1 cup each) Ingredients: 4 cups uncooked spinach 1 cup strawberries, chopped 1/2 cup cucumber, chopped 1/4 cup fresh basil,...
205 views
Karen Kimmerly
Jul 23, 2021
Turkey and Eggplant Parmesan/Lasagna (3 points)
6 servings Ingredients: 1 pound ground turkey breast 14 oz can crushed tomatoes 1 tsp garlic powder 1 tsp italian seasoning 1/4 cup...
293 views
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