My Recipes

4 servings (1 1/2 tbsp) Ingredients: 3 tbsp plain 0% greek yogurt 2 tbsp light mayonnaise 1 tbsp hoisin sauce 1 tsp sriracha 1 tsp lemon...

4 servings Ingredients: 1 pound chicken breasts 2 cups small red potatoes, cut in half 2 cups artichoke hearts, cut in half 1/2 large...

6 servings Ingredients: 1 cup flour 2 tbsp splenda 1 tbsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 1 egg 1...

6 servings (1 tsp each) Ingredients: 6 tsp basil paste (gourmet garden) 2 tsp minced garlic 1 pinch table salt 1 pinch black pepper...

6 servings (2 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup dried bread crumbs 1 egg 1 tbsp italian seasoning 2 tsp...

6 servings Ingredients: 1 pound ground chicken breast 1 egg 4 tsp italian seasonings, divided 1/2 cup canned tomato sauce 1 tsp minced...

6 servings Ingredients: 3 large eggs, separated 3 tbsp plain fat free greek yogurt 1/4 tsp baking powder Directions: Preheat oven to...

6 servings Ingredients: 1 pound cooked ground turkey breast, see turkey "chorizo" sausage recipe 4 cups cooked spaghetti squash 1 cup...

2 servings (1/2 cup) Ingredients: 1 can packed in water tuna, 4-5 oz drained 3-4 tbsp plain fat free greek yogurt 1 tsp mustard 1 tbsp lemon juice 5 banana pepper rings, finely diced 2 tbsp celery, finely diced 1 scallion, finely diced 1 tbsp fresh chives, diced 1 tbsp fresh parsley, diced 1/8 table salt 1/8 black pepper Directions: Combine all ingredients in a small bowl Store in a covered container in the refrigerator. Suggested Serving: Serve on bread, crackers, pitas, cel

4 servings Ingredients: 4 boneless, skinless chicken breasts 1 tsp table salt 1/4 tsp black pepper 1 tsp ground cumin 1 tsp paprika 1/2...

4 servings (1 cup each) Ingredients: 1/2 cup onion, chopped 2 cups fat free chicken broth 2 cans white beans, rinsed and drained 2 cans...

4 servings Ingredients: 1 cup old fashioned oats 1/2 tsp ground cinnamon 1/2 cup unsweetened applesauce 6 tsp date powder Directions:...

8 servings (1/4 cup each) Ingredients: 4 cups unsweetened fruit, 1/2 inch pieces 3 tbsp lemon juice 1/2 (up to 1 cup) sweetener 2 tbsp...

4 servings Ingredients: 1 pound chicken breasts 1 whole orange, quartered then sliced in half (8 pieces) 3/4 cup fat free chicken broth 1...

1 serving (10 pieces) Ingredients: 1 banana 2 tbsp powdered peanut butter 2 tbsp water Directions: Cut your banana into 10 pieces. Mix...

8 servings (1 tbsp each) Ingredients: 1/2 cup fat free plain yogurt 1 tbsp light mayonnaise 1 tbsp lemon juice 1 tbsp lemon zest 1 tsp...

8 servings (1/2 cup each) Ingredients: 1 granny smith apple, sliced into matchsticks 2-3 tbsp fresh lemon juice, divided 1 fennel bulb,...

8 servings (3 tbsp each) Ingredients: 1 cup crushed pineapple, drained 3/4 cup unsweetened applesauce 1 tbsp splenda 1 tsp ground ginger...

4 servings (2 tbsp each) Ingredients: 1/2 cup plain fat free greek yogurt 1/2 tbsp rice vinegar 1/2 tsp tomato paste 1/2 tsp swerve...

4 servings Ingredients: 1 lb chicken breasts, sliced 3 tbsp soy sauce 2 tbsp splenda 2 tsp minced garlic 2 tsp minced ginger 2 tsp chili...