My Recipes

6 servings Ingredients: 1 pound cooked ground turkey breast, see turkey "chorizo" sausage recipe 4 cups cooked spaghetti squash 1 cup...

2 servings (1/2 cup) Ingredients: 1 can packed in water tuna, 4-5 oz drained 3-4 tbsp plain fat free greek yogurt 1 tsp mustard 1 tbsp...

4 servings Ingredients: 4 boneless, skinless chicken breasts 1 tsp table salt 1/4 tsp black pepper 1 tsp ground cumin 1 tsp paprika 1/2...

4 servings (1 cup each) Ingredients: 1/2 cup onion, chopped 2 cups fat free chicken broth 2 cans white beans, rinsed and drained 2 cans...

6 servings Ingredients: 1 cup old fashioned oats 1/2 tsp ground cinnamon 1/2 cup unsweetened applesauce 4 cups unsweetened fresh fruit 3...

8 servings (1/4 cup each) Ingredients: 4 cups unsweetened fruit, 1/2 inch pieces 3 tbsp lemon juice 1/2 (up to 1 cup) sweetener 2 tbsp...

4 servings Ingredients: 1 pound chicken breasts 1 whole orange, quartered then sliced in half (8 pieces) 3/4 cup fat free chicken broth 1...

1 serving (10 pieces) Ingredients: 1 banana 2 tbsp powdered peanut butter 2 tbsp water Directions: Cut your banana into 10 pieces. Mix...

8 servings (1 tbsp each) Ingredients: 1/2 cup fat free plain yogurt 1 tbsp light mayonnaise 1 tbsp lemon juice 1 tbsp lemon zest 1 tsp...

8 servings (1/2 cup each) Ingredients: 1 granny smith apple, sliced into matchsticks 2-3 tbsp fresh lemon juice, divided 1 fennel bulb,...

8 servings (3 tbsp each) Ingredients: 1 cup crushed pineapple, drained 3/4 cup unsweetened applesauce 1 tbsp splenda 1 tsp ground ginger...

4 servings (2 tbsp each) Ingredients: 1/2 cup plain fat free greek yogurt 1/2 tbsp rice vinegar 1/2 tsp tomato paste 1/2 tsp swerve...

4 servings Ingredients: 1 lb chicken breasts, sliced 3 tbsp soy sauce 2 tbsp splenda 2 tsp minced garlic 2 tsp minced ginger 2 tsp chili...

4 servings Ingredients: 1 14oz can diced tomatoes, drained 4 turkey sausages, skins removed 3 tbsp green chilies, drained 2 tbsp fresh...

6 servings (5 meatballs + 1 cup) Ingredients: 1 medium leek, white/light green parts, sliced 6 cups fat free chicken broth 1/2 cup...

10 servings Ingredients: 1/2 cup quick oats 1/2 cup swerve granular sugar 1/2 cup cocoa 1 tsp baking powder 1 tsp table salt 2 1/4 cups...

8 servings Ingredients: 1 large apple, cored, peeled and chopped 2 tsp ground cinnamon, divided 1 tsp ground cardamon 1/2 tsp ground...

4 servings (1/4 th pan) Ingredients: 1 lb ground turkey breast 1/3 cup uncooked onion, diced 1 tsp minced garlic 2 tbsp chili powder 2...

5 servings Ingredients: 2/3 cup whole grain yellow cornmeal 1/2 cup kodiak mix 2 tsp baking powder 1/2 tsp table salt 1/4 tsp baking soda...

6 servings Ingredients: 1 15 oz can black beans, drained and rinsed 1/4 cup salsa 1 tbsp taco seasoning Directions: In a food processor...