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
Karen Kimmerly
Jun 30, 2024
Lemon Roasted Potatoes (2 points)
4 servings (1/4 mixture) Ingredients: 16 oz little potatoes, halved and par boiled 2 tsp minced garlic 2 large lemons, juice only 1/4 cup...
194 views
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
Karen Kimmerly
Jun 27, 2024
Spelt Buns (2 points)
6 servings (1 bun each) Ingredients: 1 cup spelt flour 1 tbsp yupik date powder 2 tsp rapid rising yeast 1/4 tsp table salt 1/4 cup...
145 views
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Karen Kimmerly
Jun 25, 2024
Carrot Cake Muffins (2 points)
12 servings (1 each) Ingredients: 2 cups quick oats 8 tsp yupik date powder 2 tsp pumpkin pie spice 2 tsp baking powder 1 tsp table salt...
809 views
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
Karen Kimmerly
Jun 23, 2024
Salted Caramel Cottage Cheese Ice Cream (3 points)
6 servings (1/3 cup) Ingredients: 16 oz fat free cottage cheese 8 oz banana 5 tsp yupik date powder 1 tsp vanilla extract 1 pinch table...
613 views
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
Karen Kimmerly
Jun 23, 2024
Banana Pancake Bars (2 points)
6 servings (1/6th bake) Ingredients: 1 cup spelt flour 1/2 cup quick oats 1 tbsp yupik date powder 1 tsp baking powder 1 tsp ground...
387 views
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
Karen Kimmerly
Jun 21, 2024
Turkey Stir-Fry (1 point)
4 servings (1/4 mixture) Ingredients: 1/4 cup soy sauce 1/4 cup chicken broth 1 tbsp cornstarch 1/2 tbsp rice vinegar 1 tsp minced garlic...
183 views
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Karen Kimmerly
Jun 18, 2024
Apple Cake (1 point)
4 servings (1/4 cake) Ingredients: 1/2 cup spelt flour 1 tsp ground cinnamon 1 tsp baking powder 1/2 tsp table salt 2 small bananas, or 1...
677 views
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
Karen Kimmerly
Jun 17, 2024
Yogurt Garlic Sauce (0 points)
6 servings (4 tsp each) Ingredients: 1/2 cup siggi's plain fat free yogurt 1 tbsp vinegar 1 tbsp minced garlic 1 tsp honey 1/4 tsp onion...
362 views
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
Karen Kimmerly
Jun 16, 2024
Chickpea and Edamame Hummus (0 points)
8 servings (1/4 cup each) Ingredients: 2 cups frozen shelled edamame, thawed 2/3 cup chickpeas, drained and rinsed 1 lemon, juice only +...
251 views
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Karen Kimmerly
Jun 16, 2024
Rustic Cottage Cheese Bread (3 points)
8 servings (1 slice each) Ingredients: 3 3/4 cups old fashioned oats 1 tsp baking powder 1/2 tsp table salt 500g tub fat free cottage...
721 views
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Karen Kimmerly
May 16, 2024
PB Waffle (3 points)
1 serving (1 waffle) Ingredients: 1 large egg 1 1/4 tbsp peanut butter Directions: Preheat your mini waffle iron. In a medium bowl, add...
200 views
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Karen Kimmerly
May 10, 2024
Bean Dip (0 points)
6 servings (1/6 serving) Ingredients: 15 oz canned white bean, drained and rinsed 10 oz rotel tomatoes and green chilies 1/3 cup...
214 views
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Karen Kimmerly
May 9, 2024
Baked Artichokes (2 points)
2 servings (1/2 mixture) Ingredients: 1/4 medium onion, thinly sliced 1 tsp minced garlic 1/4 cup fat free chicken broth 1/2 tbsp lemon...
115 views
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Karen Kimmerly
May 9, 2024
Easy Blueberry Crisp (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup blueberries 1/2 tsp cornstarch 1/2 tsp lemon juice 1/2 tsp ground cinnamon 1/3 cup quick...
383 views
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Karen Kimmerly
May 8, 2024
Oatmeal Cookies (2 points)
24 servings (1 each) Ingredients: 1 1/3 cups uncooked quick oats 1 cup spelt flour 13 tsp yupik date powder 1 1/2 tsp baking powder 1 1/2...
351 views
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
Karen Kimmerly
May 7, 2024
Baked Yogurt Cheesecake (1 point)
6 servings (1/6 cheesecake each) Ingredients: 1 1/3 cups 0% plain siggi's yogurt 4 large eggs 8 tsp yupik date powder 2 tbsp cornstarch 1...
1,342 views
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Karen Kimmerly
May 7, 2024
Chickpea Pizza Crust (0 points)
2 servings Ingredients: 14 oz can chickpeas, drained and rinsed 2 tbsp spelt flour 1 tsp italian seasoning 1 tsp garlic powder 1 tsp...
265 views
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Karen Kimmerly
May 7, 2024
Breakfast Muffins (2 points)
6 servings (1 each) Ingredients: 1/2 cup kodiak pancake mix 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp table salt 1/3 cup fat free...
940 views
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Karen Kimmerly
May 6, 2024
Rice Paper Omelette (2 points)
1 serving Ingredients: 2 eggs 1 tbsp water 1 sheet rice paper 1/4 cup frozen spinach, thawed 31g deli ham slice, chopped 13g light tex...
150 views
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
Karen Kimmerly
May 5, 2024
Chocolate Maple Syrup (1 point)
12 servings (2 tsp each) Ingredients: 1/4 cup maple syrup 1/4 cup unsweetened cocoa 2 tbsp water 1/4 tsp vanilla extract 1 pinch salt...
1,121 views
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