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Karen Kimmerly
May 9, 2024
Easy Blueberry Crisp (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup blueberries 1/2 tsp cornstarch 1/2 tsp lemon juice 1/2 tsp ground cinnamon 1/3 cup quick...
374 views
Karen Kimmerly
May 8, 2024
Oatmeal Cookies (2 points)
24 servings (1 each) Ingredients: 1 1/3 cups uncooked quick oats 1 cup spelt flour 13 tsp yupik date powder 1 1/2 tsp baking powder 1 1/2...
341 views
Karen Kimmerly
May 7, 2024
Baked Yogurt Cheesecake (1 point)
6 servings (1/6 cheesecake each) Ingredients: 1 1/3 cups 0% plain siggi's yogurt 4 large eggs 8 tsp yupik date powder 2 tbsp cornstarch 1...
838 views
Karen Kimmerly
May 7, 2024
Chickpea Pizza Crust (0 points)
2 servings Ingredients: 14 oz can chickpeas, drained and rinsed 2 tbsp spelt flour 1 tsp italian seasoning 1 tsp garlic powder 1 tsp...
264 views
Karen Kimmerly
May 7, 2024
Breakfast Muffins (2 points)
6 servings (1 each) Ingredients: 1/2 cup kodiak pancake mix 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp table salt 1/3 cup fat free...
777 views
Karen Kimmerly
May 6, 2024
Rice Paper Omelette (2 points)
1 serving Ingredients: 2 eggs 1 tbsp water 1 sheet rice paper 1/4 cup frozen spinach, thawed 31g deli ham slice, chopped 13g light tex...
149 views
Karen Kimmerly
May 5, 2024
Chocolate Maple Syrup (1 point)
12 servings (2 tsp each) Ingredients: 1/4 cup maple syrup 1/4 cup unsweetened cocoa 2 tbsp water 1/4 tsp vanilla extract 1 pinch salt...
826 views
Karen Kimmerly
Apr 30, 2024
Cottage Cheese Basil Wrap (0 points)
2 servings (1/2 each) Ingredients: 8 oz fat free cottage cheese 2 large eggs 1 1/2 tsp basil paste Directions: Preheat oven to 350F....
2,725 views
Karen Kimmerly
Apr 30, 2024
Chili Date Bark (2 points)
24 servings (1 piece each) Ingredients: 24 deglet noor dates 1 cup pb & me powdered peanut butter ~6 fl oz water 4 oz no sugar added...
752 views
Karen Kimmerly
Apr 30, 2024
Tortilla Quiche (3 points)
2 servings (1/2 each) Ingredients: 1 la tortilla keto friendly tortilla, 7.5" 2 large eggs, beaten 1/4 cup fat free cottage cheese 1/4...
1,184 views
Karen Kimmerly
Apr 29, 2024
Cottage Cheese Strawberry Muffins (2 points)
6 servings (1 muffin each) Ingredients: 6 medium dried dates 2 tbsp water 1/2 cup fat free cottage cheese 1 egg 1 tsp vanilla extract 4...
861 views
Karen Kimmerly
Apr 29, 2024
Shrimp Noodle Salad (3 points)
2 servings (1/2 each) Ingredients: 2 tbsp lime juice 2 tbsp fish sauce 2 tbsp rice vinegar 2 tsp date powder 1 tsp minced garlic 2...
204 views
Karen Kimmerly
Apr 28, 2024
Chai Apple Bars (2 points)
4 servings (1 bar each) Ingredients: 2 oz uncooked oatmeal 1/2 tsp baking powder 1 pinch table salt 1/4 tsp ground cinnamon 1/4 tsp...
506 views
Karen Kimmerly
Apr 26, 2024
Chicken Pot Pie Soup (2 points)
4 servings (1 1/2 cups each) Ingredients: 1/2 cup uncooked onion 1 tsp minced garlic 1 pound uncooked ground chicken breast 1/2 cup...
339 views
Karen Kimmerly
Apr 25, 2024
Spinach Artichoke Chicken (4 points)
2 servings (1 chicken breast each) Ingredients: 2 uncooked chicken breasts 2 tbsp 0% plain siggi's yogurt 2 tbsp light cream cheese 2...
415 views
Karen Kimmerly
Apr 23, 2024
Carrot Cake Oatmeal Bake (2 points)
6 servings Ingredients: 2 large bananas, ripe and mashed 1 cup carrots, grated 1/2 cup crushed pineapple, drained 2 eggs 1 tsp vanilla...
1,144 views
Karen Kimmerly
Apr 22, 2024
Caprese Egg Muffins (2 points)
5 servings (1 muffin each) Ingredients: 1/2 cup chopped frozen spinach, thawed 1/2 cup grape tomatoes, chopped 10 saputo coctail...
177 views
Karen Kimmerly
Apr 21, 2024
Buffalo Tuna Salad (1 point)
2 servings (1/2 amount each) Ingredients: 1 can tuna, drained 1 1/2 tbsp 1/2 fat mayonnaise 1 tbsp buffalo wing sauce 1/2 tsp garlic...
225 views
Karen Kimmerly
Apr 20, 2024
Cream Cheese Pinwheels (3 points)
2 servings (1 sliced roll each) Ingredients: 1 7/8 tbsp light cream cheese 2 tbsp 0% plain siggi's yogurt 1 tbsp italian dressing mix 1...
317 views
Karen Kimmerly
Apr 20, 2024
Zucchini Pizza (3 points)
4 servings (1/4 large or 1 small round) Ingredients: 1 medium zucchini, shredded, wrung out 4 tbsp spelt flour 1 tsp italian seasoning...
169 views
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