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Banana Rice Pudding (3 points)
2 servings (1/2 mixture each) Ingredients: 1 cup cooked jasmine rice 1 medium banana, ripe 1/4 cup plain 0% siggi's yogurt 8g creamy...
Karen Kimmerly
Oct 20, 2024
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Veggie Baked Omelette (1 point)
2 servings (1/2 mixture each) Ingredients: 4 large eggs 1/4 cup fat free cottage cheese 2 tbsp uncooked broccoli, diced 2 tbsp uncooked...
Karen Kimmerly
Oct 18, 2024
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Pumpkin Pie Baked Oatmeal (3 points)
6 servings (1/6 piece) Ingredients: 2 cups uncooked oats 1 scoop good protein creamy vanilla protein 2 tsp baking powder 2 tsp pumpkin...
Karen Kimmerly
Oct 15, 2024
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Crustless Pumpkin Pie (2 points)
8 servings (1/8 pie each) Ingredients: 2 eggs 1 cup unsweetened vanilla almond milk 2 tsp pumpkin pie spice 1 tsp vanilla extract 3/4 tsp...
Karen Kimmerly
Oct 13, 2024
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Turkey Brine (0 points)
Ingredients: 4 liters vegetable broth 1 cup sea salt 1 tbsp crushed dried rosemary 1 tbsp dried sage 1 tbsp dried thyme 1 tbsp dried...
Karen Kimmerly
Oct 13, 2024
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Cheesy Dill Egg Salad (1 point)
2 servings (1/2 mixture each) Ingredients: 2 wedges of dill laughing cow cheese 1-2 tbsp plain 0% siggi's yogurt 1/2 tsp dill pickle...
Karen Kimmerly
Oct 13, 2024
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Chickpea Patties (1 point)
4 servings (1 pattie each) Ingredients: 15 oz can chickpeas, drained and rinsed 1/2 cup bread crumbs 1 large egg 1/4 cup onion, diced 1/4...
Karen Kimmerly
Oct 9, 2024
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Easy Roasted Red Pepper Hummus (1 point)
8 servings (1 1/2 tbsp each) 1/2 cup prepared hummus 1/4 cup roasted red pepper, blended 1 tsp lemon juice 1 pinch chipotle chili powder...
Karen Kimmerly
Oct 8, 2024
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Blueberry Cottage Cheese Bread (2 points)
8 servings (1/8 loaf) Ingredients: 200g uncooked quick oats 1 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 300g fat free...
Karen Kimmerly
Oct 6, 2024
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Crispy Egg Salad Cakes (1 point)
6 servings (1 cake each) Ingredients: 6 large hard boiled eggs 2 tbsp 1/2 fat mayonnaise 2 tbsp plain 0% siggi's yogurt 1 tbsp dried...
Karen Kimmerly
Oct 6, 2024
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Pumpkin Pie Dip (1 point)
2 servings (1/2 cup each) Ingredients: 3/4 cup plain 0% siggi's yogurt 1/4 cup canned pumpkin 8g creamy vanilla protein powder 2 tsp...
Karen Kimmerly
Sep 29, 2024
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Cottage Cheese Brownies (1 point)
4 servings (1/4 pan) Ingredients: 1 cup fat free cottage cheese 1 egg 6 tbsp quick oats 41g vanilla protein powder 2 tbsp unsweetened...
Karen Kimmerly
Sep 23, 2024
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Chicken Taco Soup (0 points)
5 servings (1 1/2 cups) Ingredients: 1/2 medium onion, chopped 1 14oz black beans, rinsed and drained 1 14oz can fire roasted diced...
Karen Kimmerly
Sep 23, 2024
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Corncakes (1 point)
8 servings (1 each) 3/4 cup whole grain cornmeal 2 tsp date powder 1/2 tsp baking powder 1/4 tsp table salt 1/2 cup plain 0% siggi's...
Karen Kimmerly
Sep 23, 2024
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Cinnamon Swirl Muffins (2 points)
9 servings (1 muffin each) Ingredients: 1 cup fat free cottage cheese 2 eggs 3/4 cup unsweetened applesauce, divided 1/4 cup unsweetened...
Karen Kimmerly
Sep 22, 2024
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Savoury Pancake (3 points)
2 servings (1/2 pancake each) Ingredients: 1/2 cup quick oats1 light babybel cheese, shredded 1/3 cup frozen chopped spinach, thawed 2...
Karen Kimmerly
Aug 31, 2024
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Protein Pancake Scramble (2 points)
2 servings (1/2 mixture each) Ingredients: 2 medium bananas, ripe and mashed 2 eggs 1 3/4 tbsp quick oats 2 1/2 tbsp spelt flour 24g...
Karen Kimmerly
Aug 30, 2024
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Blackberry Mug Cake (2 points)
1 serving Ingredients: 24g creamy vanilla protein powder 3 tbsp quick oats 1/3 tsp baking powder 1/4 cup unsweetened almond milk 2 tbsp...
Karen Kimmerly
Aug 27, 2024
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Rice Cake Squares (2 points)
9 servings (1 each) Ingredients: 6 plain rice cakes 1 cup pb & me peanut powder 1/2 cup water 45g mini chocolate chips 3 pinches coarse...
Karen Kimmerly
Aug 26, 2024
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Blackberry Chia Jam (2 points)
4 Servings (1/4 cup each) Ingredients: 2 cups blackberries 50g deglet noor dates 2 tbsp dried chia seeds 3 tbsp, hot date soak water...
Karen Kimmerly
Aug 25, 2024
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