My Recipes

2 servings (1/2 each) Ingredients: 8 oz fat free cottage cheese 2 large eggs 1 tsp onion powder 1 tsp garlic powder 1 tsp italian seasoning Directions: Preheat oven to 350F. Prepare a baking sheet by lining it with parchment paper and lightly spray with oil. Set aside. Blend up the cottage cheese, eggs and spices until the curds are broken down and the mixture is smooth. Pour mixture onto the prepared pan. Tilt to cover the entire baking sheet and tap gently to insure no bubb

24 servings (1 piece each) Ingredients: 24 deglet noor dates 1 cup pb & me powdered peanut butter ~6 fl oz water 4 oz no sugar added...

2 servings (1/2 each) Ingredients: 1 la tortilla keto friendly tortilla, 7.5" 2 large eggs, beaten 1/4 cup fat free cottage cheese 1/4...

6 servings (1 muffin each) Ingredients: 6 medium dried dates 2 tbsp water 1/2 cup fat free cottage cheese 1 egg 1 tsp vanilla extract 4...

4 servings (1 bar each) Ingredients: 2 oz uncooked oatmeal 1/2 tsp baking powder 1 pinch table salt 1/4 tsp ground cinnamon 1/4 tsp...

2 servings (1 chicken breast each) Ingredients: 2 uncooked chicken breasts 2 tbsp 0% plain siggi's yogurt 2 tbsp light cream cheese 2...

6 servings Ingredients: 2 large bananas, ripe and mashed 1 cup carrots, grated 1/2 cup crushed pineapple, drained 2 eggs 1 tsp vanilla extract 1 1/3 cup rolled oats 8 tsp date powder 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp cloves Directions: Preheat oven to 350F. Spray an 8" x 8" baking pan or 6 wells of a mini loaf pan. Set aside. Add the banana, grated carrot, pineapple, eggs and vanilla to a large bowl. Mix together unt

5 servings (1 muffin each) Ingredients: 1/2 cup chopped frozen spinach, thawed 1/2 cup grape tomatoes, chopped 10 saputo coctail...

2 servings (1/2 amount each) Ingredients: 1 can tuna, drained 1 1/2 tbsp 1/2 fat mayonnaise 1 tbsp buffalo wing sauce 1/2 tsp garlic...

2 servings (1 sliced roll each) Ingredients: 1 7/8 tbsp light cream cheese 2 tbsp 0% plain siggi's yogurt 1 tbsp italian dressing mix 1...

4 servings (1/4 large or 1 small round) Ingredients: 1 medium zucchini, shredded, wrung out 4 tbsp spelt flour 1 tsp italian seasoning...

12 servings (1 each) Ingredients: 14 oz can chickpeas, drained and rinsed 136g deglet noor dates 4 tbsp pb peanut powder 2 tbsp...

2 servings (1/2 mixture each) Ingredients: 4 tbsp peanut butter powder 2 tsp yupik date powder 1 pinch table salt 3 tbsp water...

3 servings (1/3 mixture each) Ingredients: 15 oz canned white beans, drained and rinsed 1 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp...

8 servings (3 tbsp each) Ingredients: 1 cup 0% plain greek yogurt 8 tbsp light cream cheese 8 tsp date powder 1/2 tsp vanilla extract Direction: Blend all the ingredients together. Store any leftovers in a covered container in the refrigerator. Serving Suggestion: This is great for frosting cupcakes or cakes, on fruit pizza or used as a fruit dip.

8 servings (1 tbsp each) Ingredients: 1/2 cup unsweetened applesauce 2 tsp yupik date powder 1 tsp ground cinnamon 1 tsp unsweetened...

3 servings Ingredients: 1/2 cup rolled oats 1 tbsp date powder 1 tsp baking powder 1/2 tsp cinnamon 1/2 tsp table salt 3/4 cup plain fat free greek yogurt 2 tbsp unsweetened almond milk 1 egg 1 tsp vanilla extract Directions: Preheat oven to 375F. Spray 3, 1 cup oven safe ramekins. Set aside. Add the oatmeal, date powder, baking powder, cinnamon and salt to a blender. Blend until the oats are broken down. Add the yogurt, milk, egg and vanilla to the oat mixture and blend on h

2 servings (1/4 cup each) Ingredients: 4 tbsp powdered peanut butter 1/4 cup 0% plain siggi's yogurt 3 1/3 tbsp light cream cheese 3 tbsp...

4 servings (2 tbsp each) Ingredients: 1/4 cup 0% plain siggi's yogurt 3 tbsp hellman's 1/2 fat mayonnaise 2 tbps dill pickle, chopped 1...

6 servings (4 meatballs each) Ingredients: 1 lb extra lean ground turkey 1 egg 1 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp...