Cottage Cheese Strawberry Muffins (2 points)
6 servings (1 muffin each) Ingredients: 6 medium dried dates 2 tbsp water 1/2 cup fat free cottage cheese 1 egg 1 tsp vanilla extract 4...
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Karen Kimmerly
Apr 29
Shrimp Noodle Salad (3 points)
2 servings (1/2 each) Ingredients: 2 tbsp lime juice 2 tbsp fish sauce 2 tbsp rice vinegar 2 tsp date powder 1 tsp minced garlic 2...
203 views
Karen Kimmerly
Apr 28
Chai Apple Bars (2 points)
4 servings (1 bar each) Ingredients: 2 oz uncooked oatmeal 1/2 tsp baking powder 1 pinch table salt 1/4 tsp ground cinnamon 1/4 tsp...
500 views
Karen Kimmerly
Apr 26
Chicken Pot Pie Soup (2 points)
4 servings (1 1/2 cups each) Ingredients: 1/2 cup uncooked onion 1 tsp minced garlic 1 pound uncooked ground chicken breast 1/2 cup...
337 views
Karen Kimmerly
Apr 25
Spinach Artichoke Chicken (4 points)
2 servings (1 chicken breast each) Ingredients: 2 uncooked chicken breasts 2 tbsp 0% plain siggi's yogurt 2 tbsp light cream cheese 2...
411 views
Karen Kimmerly
Apr 23
Carrot Cake Oatmeal Bake (2 points)
6 servings Ingredients: 2 large bananas, ripe and mashed 1 cup carrots, grated 1/2 cup crushed pineapple, drained 2 eggs 1 tsp vanilla...
1,124 views
Karen Kimmerly
Apr 22
Caprese Egg Muffins (2 points)
5 servings (1 muffin each) Ingredients: 1/2 cup chopped frozen spinach, thawed 1/2 cup grape tomatoes, chopped 10 saputo coctail...
176 views
Karen Kimmerly
Apr 21
Buffalo Tuna Salad (1 point)
2 servings (1/2 amount each) Ingredients: 1 can tuna, drained 1 1/2 tbsp 1/2 fat mayonnaise 1 tbsp buffalo wing sauce 1/2 tsp garlic...
224 views
Karen Kimmerly
Apr 20
Cream Cheese Pinwheels (3 points)
2 servings (1 sliced roll each) Ingredients: 1 7/8 tbsp light cream cheese 2 tbsp 0% plain siggi's yogurt 1 tbsp italian dressing mix 1...
316 views
Karen Kimmerly
Apr 20
Zucchini Pizza (3 points)
4 servings (1/4 large or 1 small round) Ingredients: 1 medium zucchini, shredded, wrung out 4 tbsp spelt flour 1 tsp italian seasoning...
169 views
Karen Kimmerly
Apr 18
Chickpea Energy Balls (2 points)
12 servings (1 each) Ingredients: 14 oz can chickpeas, drained and rinsed 136g deglet noor dates 4 tbsp pb peanut powder 2 tbsp...
440 views
Karen Kimmerly
Apr 17
PB Spread (1 point)
2 servings (1/2 mixture each) Ingredients: 4 tbsp peanut butter powder 2 tsp yupik date powder 1 pinch table salt 3 tbsp water...
338 views
Karen Kimmerly
Apr 16
Spicy Roasted Beans (2 points)
3 servings (1/3 mixture each) Ingredients: 15 oz canned white beans, drained and rinsed 1 tbsp olive oil 1 tbsp nutritional yeast 1 tbsp...
342 views
Karen Kimmerly
Apr 16
Cream Cheese Frosting/Dip (2 points)
8 servings (3 tbsp each) Ingredients: 1 cup 0% plain siggi's yogurt 8 tbsp light cream cheese 8 tsp yupik date powder 1/2 tsp vanilla...
572 views
Karen Kimmerly
Apr 16
Cinnamon Swirl (0 points)
8 servings (1 tbsp each) Ingredients: 1/2 cup unsweetened applesauce 2 tsp yupik date powder 1 tsp ground cinnamon 1 tsp unsweetened...
270 views
Karen Kimmerly
Apr 16
Blender Oatmeal Bakes (2 points)
3 servings Ingredients: 1/2 cup rolled oats 1 tbsp yupik date powder 1 tsp baking powder 1/2 tsp cinnamon 1/2 tsp table salt 3/4 cup...
639 views
Karen Kimmerly
Apr 15
PB Cream Cheese Dip (3 points)
2 servings (1/4 cup each) Ingredients: 4 tbsp powdered peanut butter 1/4 cup 0% plain siggi's yogurt 3 1/3 tbsp light cream cheese 3 tbsp...
411 views
Karen Kimmerly
Apr 14
Caprese Frittata (2 points)
6 servings Ingredients: 6 large eggs 1/4 cup unsweetened almond milk 1 tsp italian seasoning 1/2 tsp garlic powder 1/2 tsp onion powder...
91 views
Karen Kimmerly
Apr 13
Burger Sauce (1 point)
4 servings (2 tbsp each) Ingredients: 1/4 cup 0% plain siggi's yogurt 3 tbsp hellman's 1/2 fat mayonnaise 2 tbps dill pickle, chopped 1...
178 views
Karen Kimmerly
Apr 13
Turkey Bacon Cheeseburger Meatballs (2 points)
6 servings (4 meatballs each) Ingredients: 1 lb extra lean ground turkey 1 egg 1 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp...
256 views
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