Sweet Potato Oatmeal (3 points)
2 servings (1/2 mixture each) Ingredients: 1/2 cup uncooked quick oats 1 cup unsweetened almond milk 1 pinch table salt 1/2 cup cooked,...
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Karen Kimmerly
Feb 2
Fresh Apple Salsa (1 point)
2 servings (1/2 mixture each) Ingredients: 1 medium apple, diced 1 tbsp fresh lime juice 2 slices pickled jalapeno, diced 1 green onion,...
145 views
Karen Kimmerly
Feb 2
Salisbury Steak (3 points)
4 servings (1 patty + 1/4 mushroom/gravy mixture) Ingredients: 10 oz uncooked 95% lean ground beef 1 tsp onion powder 1 tsp garlic powder...
870 views
Karen Kimmerly
Jan 29
White Bean Stew (0 points)
4 servings (1 1/2 cups each) Ingredients: 1/2 onion, chopped 2 medium carrots, sliced 2 medium celery, sliced 1 cup mushrooms, sliced 2...
453 views
Karen Kimmerly
Jan 28
Spicy Dipping Sauce (2 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup no added sugar ketchup 1 3/4 tbsp half fat mayonnaise 1 tbsp horseradish 1 tsp lemon juice...
271 views
Karen Kimmerly
Jan 28
Ham & Goat Cheese Crustless Quiche (2 points)
6 servings (1/6 quiche each) Ingredients: 6 large eggs 1/3 cup unsweetened almond milk 1/2 tbsp greek seasoning 1 pinch red pepper flakes...
185 views
Karen Kimmerly
Jan 27
Tasty Chicken and Mushrooms
Tasty Chicken and Mushrooms (0 points) 2 servings (1/2 mixture each) Ingredients: 1 tsp minced garlic 8 oz chicken breast, cut into...
304 views
Karen Kimmerly
Jan 26
Indian Spiced Chickpea Wraps (5 points)
2 servings (1 tortilla + 1/2 lettuce/chickpea/yogurt mixture) Ingredients: 1/4 cup onion, diced 1/2 tbsp minced ginger 1 tsp minced...
253 views
Karen Kimmerly
Jan 22
Tzatziki Chicken Salad (2 points)
4 servings (1/4 mixture each) Ingredients: 1 can kirkland chicken breast, drained and smashed 1/3 cup plain 0% siggi's yogurt 2 tsp fresh...
556 views
Karen Kimmerly
Jan 21
Sweet Potato and Egg Skillet (1 point)
4 servings (1 egg + 1/4 potato mixture) Ingredients: 2 medium sweet potatoes shredded 1 tsp minced garlic 1/8 tsp dried thyme 2 cups baby...
207 views
Karen Kimmerly
Jan 19
French Onion Dip (1 point)
4 servings (1/4 cup each) Ingredients: 1 cup plain 0% siggi's yogurt 2 tbsp 1/2 fat mayonnaise 20g knorr onion soup mix 1/4 tsp...
478 views
Karen Kimmerly
Jan 17
Quick Banana Oatmeal Pancakes (2 points)
1 serving (3 pancakes) Ingredients: 1 package quaker instant oatmeal 1 medium banana, ripe and mashed 1 egg Directions: Mix all the...
599 views
Karen Kimmerly
Jan 16
Chicken Nuggets (1 point)
2 servings (1/2 mixture) Ingredients: 1/2 can kirkland chicken breast, drained and mashed 1 small egg 9 gm shredded parmesan cheese 13 gm...
446 views
Karen Kimmerly
Jan 15
Microwave Cheesecake (1 point)
1 serving Ingredients: 1 egg 2 tbsp fat free cream cheese 1 tbsp plain 0% siggi's yogurt 1/3 tsp vanilla bean paste Directions: Add all...
499 views
Karen Kimmerly
Jan 14
Apple Chai Mug Cake (2 points)
1 serving Ingredients: 3 oz apple, diced 3 oz banana, ripe and mashed 1 egg 2 oz plain 0% yogurt 1 oz uncooked quick oats 1/4 tsp baking...
476 views
Karen Kimmerly
Jan 13
Nut Butter Yogurt Honey Dip (3 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup plain 0% siggi's yogurt 4 tsp nut butter 1 tsp honey Directions: In a small bowl combine...
508 views
Karen Kimmerly
Jan 13
Moroccan Chicken and Vegetables (1 point)
3 servings (1/3 total mixture each) Ingredients: 2 large chicken breasts, chopped 1/2 onion, chopped 1 small zucchini, sliced 2 medium...
349 views
Karen Kimmerly
Jan 11
Southwest Turkey Soup (0 points)
6 servings (1 1/2 cups each) Ingredients: 1 pound extra lean ground turkey 1/2 medium onion, diced 2 tsp minced garlic 14 oz can...
293 views
Karen Kimmerly
Jan 8
Soy sauce Marinated Eggs (1 point)
3 servings (2 eggs each) Ingredients: 6 eggs, soft boiled 1 cup water 1/2 cup soy sauce 3 tbsp rice wine vinegar 2 tsp minced garlic 1...
220 views
Karen Kimmerly
Jan 3
Egg Nog Yogurt (1 point)
2 servings (1/2 cup each) 1 cup 0% siggi's yogurt 2 tsp date powder 1/2 tsp vanilla extract 1/2 tsp ground cinnamon 1/8 tsp nutmeg 1...
253 views
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