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Karen Kimmerly
Feb 18, 2024
Apple & Date Salad (2 points)
2 servings (1/2 mixture each) Ingredients: 1 medium apple 1 wedge lemon, juice only 26g dried dates, cut into strips 1/4 cup 0% plain...
203 views
Karen Kimmerly
Feb 17, 2024
Chocolate Yogurt Mousse (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup 0% plain siggi's yogurt 1 tbsp unsweetened cocoa powder 2 tbsp unsweetened almond milk...
442 views
Karen Kimmerly
Feb 16, 2024
Tuna Fritters (1 point)
3 servings (2 fritters each) Ingredients: 6 oz light tuna in water, drained 40 g shredded skim mozarella cheese 2 tbsp 0% plain siggi's...
1,382 views
Karen Kimmerly
Feb 13, 2024
Fruit & Fibre Breakfast Salad (1 point)
2 servings (1/2 mixture each) Ingredients: 2 cups coleslaw mix 1/2 cup butter beans, drained and rinsed 1/2 cup unsweetened canned pears,...
127 views
Karen Kimmerly
Feb 12, 2024
Cinnamon and Apricot Souffles (3 points)
4 servings (1 souffle each) Ingredients: 3 large eggs, room temperature 1/2 cup light apricot spread, room temperature 1/2 medium lemon,...
404 views
Karen Kimmerly
Feb 11, 2024
Mango Apricot Chutney (2 points)
4 servings (3 tbsp each) Ingredients: 1/2 cup firm mango, chopped 2 tbsp cider vinegar 2 tbsp dates, chopped 1/2 tsp fresh ginger, grated...
81 views
Karen Kimmerly
Feb 10, 2024
Jerk Chicken with Rice and Caribbean Peas (3 points)
2 servings (1 chicken breast + 1/2 rice mixture) Ingredients: 1 tbsp jerk seasoning 1 lime, juice only 2 uncooked chicken breasts 1 cup...
175 views
Karen Kimmerly
Feb 8, 2024
Oatmeal Apple Blueberry Cookies (2 points)
3 servings (2 cookies each) Ingredients: 1/2 cup uncooked quick oats 1 tbsp date powder 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1...
698 views
Karen Kimmerly
Feb 7, 2024
Spelt Bagels (2 points)
4 servings (1 each) Ingredients: 1 cup spelt flour 2 tsp baking powder 3/4 tsp table salt 1 cup 0% plain siggi's yogurt 1 egg white,...
1,568 views
Karen Kimmerly
Feb 6, 2024
Parmesan Chicken (2 points)
2 servings (1 chicken breast each) Ingredients: 1/2 cup 0% plain siggi's yogurt 1/4 cup shredded parmesan cheese 1 tsp greek seasoning 2...
286 views
Karen Kimmerly
Feb 3, 2024
Sweet Potato Oatmeal (3 points)
2 servings (1/2 mixture each) Ingredients: 1/2 cup uncooked quick oats 1 cup unsweetened almond milk 1 pinch table salt 1/2 cup cooked,...
140 views
Karen Kimmerly
Feb 2, 2024
Fresh Apple Salsa (1 point)
2 servings (1/2 mixture each) Ingredients: 1 medium apple, diced 1 tbsp fresh lime juice 2 slices pickled jalapeno, diced 1 green onion,...
146 views
Karen Kimmerly
Feb 2, 2024
Salisbury Steak (3 points)
4 servings (1 patty + 1/4 mushroom/gravy mixture) Ingredients: 10 oz uncooked 95% lean ground beef 1 tsp onion powder 1 tsp garlic powder...
873 views
Karen Kimmerly
Jan 29, 2024
White Bean Stew (0 points)
4 servings (1 1/2 cups each) Ingredients: 1/2 onion, chopped 2 medium carrots, sliced 2 medium celery, sliced 1 cup mushrooms, sliced 2...
454 views
Karen Kimmerly
Jan 28, 2024
Spicy Dipping Sauce (2 points)
2 servings (1/4 cup each) Ingredients: 1/2 cup no added sugar ketchup 1 3/4 tbsp half fat mayonnaise 1 tbsp horseradish 1 tsp lemon juice...
271 views
Karen Kimmerly
Jan 28, 2024
Ham & Goat Cheese Crustless Quiche (2 points)
6 servings (1/6 quiche each) Ingredients: 6 large eggs 1/3 cup unsweetened almond milk 1/2 tbsp greek seasoning 1 pinch red pepper flakes...
186 views
Karen Kimmerly
Jan 27, 2024
Tasty Chicken and Mushrooms
Tasty Chicken and Mushrooms (0 points) 2 servings (1/2 mixture each) Ingredients: 1 tsp minced garlic 8 oz chicken breast, cut into...
305 views
Karen Kimmerly
Jan 26, 2024
Indian Spiced Chickpea Wraps (5 points)
2 servings (1 tortilla + 1/2 lettuce/chickpea/yogurt mixture) Ingredients: 1/4 cup onion, diced 1/2 tbsp minced ginger 1 tsp minced...
253 views
Karen Kimmerly
Jan 22, 2024
Tzatziki Chicken Salad (2 points)
4 servings (1/4 mixture each) Ingredients: 1 can kirkland chicken breast, drained and smashed 1/3 cup plain 0% siggi's yogurt 2 tsp fresh...
556 views
Karen Kimmerly
Jan 21, 2024
Sweet Potato and Egg Skillet (1 point)
4 servings (1 egg + 1/4 potato mixture) Ingredients: 2 medium sweet potatoes shredded 1 tsp minced garlic 1/8 tsp dried thyme 2 cups baby...
208 views
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