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Microwave Blueberry Sauce (0 points)
4 servings (1/4 cup each) Ingredients: 1 cup fresh blueberries, or thawed from frozen 2 tsp yupik date powder 1 tsp cornstarch 1 tsp...
Karen Kimmerly
Apr 4, 2024
856 views


Sweet Potato Pudding (3 points)
4 servings (1/4 mixture) Ingredients: 2 medium sweet potatoes 5 tsp date powder 1 tsp pumpkin pie spice 1 tsp vanilla extract 1/4 tsp...
Karen Kimmerly
Apr 2, 2024
615 views


Scalloped Sweet Potato (2 points)
6 servings (1/6 casserole) Ingredients: 1 can cream of mushroom soup 1/2 cup unsweetened almond milk 2 tsp minced garlic 1 tsp dried...
Karen Kimmerly
Mar 31, 2024
451 views


Chocolate and Chickpea Cookies (2 points)
11 servings (1 each) Ingredients: 14 oz can chickpeas, rinsed, drained and blended 3 tbsp kirkland natural peanut butter 1 large egg 1...
Karen Kimmerly
Mar 25, 2024
359 views


Sheet Pan Shrimp Boil (4 points)
4 servings (1/4 mixture each) Ingredients: 18 oz little potatoes, halved 2 cups baby blend veggies, frozen 8 oz uncooked shrimp 306g...
Karen Kimmerly
Mar 25, 2024
363 views


Peanut Butter Dip (2 points)
2 servings (1/2 cup each) Ingredients: 1 cup plain 0% siggi's yogurt 4 tbsp powdered peanut butter 5 tsp date powder 1/4 tsp ground...
Karen Kimmerly
Mar 24, 2024
1,054 views


Spelt Biscuits (2 points)
4 servings (1 each) Ingredients: 1 cup spelt flour 2 tsp baking powder 3/4 tsp table salt 1/4 cup unsweetened applesauce 3-4 tbsp...
Karen Kimmerly
Mar 20, 2024
744 views


Chunky Monkey Oatmeal Bakes (2 points)
6 servings (1 each) Ingredients: 2 cups uncooked rolled oats 6 tbsp powdered peanut butter 5 tsp date powder 1 tsp ground cinnamon 1 tsp...
Karen Kimmerly
Mar 18, 2024
2,728 views


Sausage and Potato Hash (2 points)
4 servings (1/4 mixture each) Ingredients: 8 oz little potatoes, cubed 8 oz sweet potato, cubed 1/4 onion, chopped 8 links maple ...
Karen Kimmerly
Mar 17, 2024
238 views


Tuna Hummus Salad (1 point)
2 servings Ingredients: 4 oz tuna in water, drained and flaked 3 tbsp hummus 2 tbsp lemon juice 2 tbsp carrots shredded 1 tbsp sliced...
Karen Kimmerly
Mar 13, 2024
219 views


Apple Cinnamon Oatmeal Muffins (2 points)
3 servings (1 muffin each) Ingredients: 2 pkg instant oatmeal 1 egg 1/2 cup unsweetened applesauce 1/2 cup apple, grated 1 tbsp date...
Karen Kimmerly
Mar 11, 2024
1,152 views


GarBonzo Banana Blondies (0 points)
9 servings (1/9 th pan) Ingredients: 2 cups chickpeas, drained and rinsed 3 bananas, ripe 4 eggs 1 tbsp baking powder 1 tsp vanilla...
Karen Kimmerly
Mar 10, 2024
4,515 views


Lemon Dill Chicken Noodle Soup (2 points)
6 servings (1 1/2 cups each) Ingredients: 1/2 onion, diced 2 medium carrots, diced 2 large ribs celery, diced 6 cups fat free chicken...
Karen Kimmerly
Mar 5, 2024
248 views


Chocolate Date Sauce (3 points)
5 servings (1/4 cup each) Ingredients: 1 cup water 167g deglet noor dates 2 tbsp unsweetened cocoa 1 tsp vanilla extract Directions: Add...
Karen Kimmerly
Mar 3, 2024
641 views


Veggie Fritters (2 points)
2 servings (3 fritters each) Ingredients: 1/2 cup cooked broccoli, chopped 1/2 cup cooked cauliflower, chopped 1/2 cup frozen corn,...
Karen Kimmerly
Feb 27, 2024
1,352 views


Apple Tart (2 points)
6 servings (1/6 pie each) Ingredients: 144g quick oats 5 tsp date powder 2 tsp ground cinnamon, divided 1/4 tsp table salt 1 egg 1/3 cup...
Karen Kimmerly
Feb 27, 2024
1,008 views


Cottage Cheese Bread (1 point)
8 servings (1/8 serving each) Ingredients: 2 cups of fat free cottage cheese, strained 1 1/2 cups old fashioned rolled oats 4 large eggs...
Karen Kimmerly
Feb 26, 2024
2,428 views


Cottage Cheese Queso Dip (3 points)
2 servings (1/2 mixture each) Ingredients: 1 cup fat free cottage cheese, blended 2 oz light cheddar cheese, shredded 1/4 cup salsa 1 tsp...
Karen Kimmerly
Feb 25, 2024
477 views


Thai Beef Salad (2 points)
2 servings (1/2 mixture each) Ingredients: 2 tbsp lime juice 1 tbsp soy sauce 1/4 tsp lime zest 2 tsp date powder 1/2 tbsp fish sauce 1...
Karen Kimmerly
Feb 24, 2024
174 views


Cottage Cheese Stuffed Mushrooms (2 points)
2 servings (4 each) Ingredients: 8 medium mushrooms, wiped clean, gills and stems removed (save the stems) 2 tbsp onion, diced 1 tsp...
Karen Kimmerly
Feb 22, 2024
240 views
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